Photo of Beth Wendler, Registered Psychotherapist in Clark, CO
Beth Wendler
Registered Psychotherapist, MA
Verified Verified
Clark, CO 80428
I assist children, adolescents and their families in the journey of self-awareness. Children and adolescents are masters at showing us, or telling us, what their perceptions of their internal and external worlds are like. During play therapy, children create play or adolescents tell stories, that resemble the difficult experiences they are struggling with. The play or the conversation, becomes focused on the purposes of emotional healing. This leads to a reduction of symptoms (i.e. acting out and aggressive behaviors, somatic complaints, withdrawal or regression, etc.) and the reestablishment of balance in the child's sense of well-being.
I assist children, adolescents and their families in the journey of self-awareness. Children and adolescents are masters at showing us, or telling us, what their perceptions of their internal and external worlds are like. During play therapy, children create play or adolescents tell stories, that resemble the difficult experiences they are struggling with. The play or the conversation, becomes focused on the purposes of emotional healing. This leads to a reduction of symptoms (i.e. acting out and aggressive behaviors, somatic complaints, withdrawal or regression, etc.) and the reestablishment of balance in the child's sense of well-being.
(970) 410-2761 View (970) 410-2761

Online Therapists

Photo of Carrie O'Shaughnessy, Clinical Social Work/Therapist in Clark, CO
Carrie O'Shaughnessy
Clinical Social Work/Therapist, LSW, MBA
Verified Verified
Edwards, CO 81632
I specialize in relationship issues, conflict resolution, career concerns (communication skills, advocacy, enhancing teamwork), and parenting strategies including behavior modification.
Are you going through a change in your life? Are you feeling pulled in many different directions? I am here to support you in the important and sometimes challenging work of being human. With therapeutic frameworks and practical skills, we will navigate any of your psychological or relational challenges with gentle curiosity, compassion, & empathy.
I specialize in relationship issues, conflict resolution, career concerns (communication skills, advocacy, enhancing teamwork), and parenting strategies including behavior modification.
Are you going through a change in your life? Are you feeling pulled in many different directions? I am here to support you in the important and sometimes challenging work of being human. With therapeutic frameworks and practical skills, we will navigate any of your psychological or relational challenges with gentle curiosity, compassion, & empathy.
(970) 592-5356 View (970) 592-5356
Photo of Kaia Livingstone, Registered Psychotherapist in Clark, CO
Kaia Livingstone
Registered Psychotherapist, MA
Verified Verified
Longmont, CO 80503
Many people find themselves at a cross roads in their life where something needs to shift. I specialize in helping people through transitions to find a balance in their lifestyle and themselves. Whether that transition is becoming a teenager, becoming an adult, finding or loosing a job, entering or exiting a relationship, parenting, or a family that has decided that they need to change their dynamic, I help clients take what is important and healthy to them, and leave what is not.
Many people find themselves at a cross roads in their life where something needs to shift. I specialize in helping people through transitions to find a balance in their lifestyle and themselves. Whether that transition is becoming a teenager, becoming an adult, finding or loosing a job, entering or exiting a relationship, parenting, or a family that has decided that they need to change their dynamic, I help clients take what is important and healthy to them, and leave what is not.
(720) 506-2745 View (720) 506-2745
Photo of Cori Barnes, Pre-Licensed Professional in Clark, CO
Cori Barnes
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I work with individuals and children on issues including: Trauma, Self-compassion and self-acceptance, Anxiety, Depression, Coping with divorce and co-parenting, Life transitions.
“I don't feel like I have anything to look forward to.” “I will never get over this breakup.” “I feel like nobody gets me.” “I think I'm past something, then I overreact.” “I spend most of my time worrying or avoiding." Do any of these resonate with you? We all struggle with difficult circumstances, thoughts and emotions at some point. Most times we can move through these but sometimes we get stuck. This does not mean we are broken, bad, or unloveable; although it can certainly feel that way. You are not alone! There is hope for a satisfying life. Having the courage to ask for help can be the first step toward positive change.
I work with individuals and children on issues including: Trauma, Self-compassion and self-acceptance, Anxiety, Depression, Coping with divorce and co-parenting, Life transitions.
“I don't feel like I have anything to look forward to.” “I will never get over this breakup.” “I feel like nobody gets me.” “I think I'm past something, then I overreact.” “I spend most of my time worrying or avoiding." Do any of these resonate with you? We all struggle with difficult circumstances, thoughts and emotions at some point. Most times we can move through these but sometimes we get stuck. This does not mean we are broken, bad, or unloveable; although it can certainly feel that way. You are not alone! There is hope for a satisfying life. Having the courage to ask for help can be the first step toward positive change.
(970) 610-1272 View (970) 610-1272
Photo of Madison Kennedy, Licensed Professional Counselor Candidate in Clark, CO
Madison Kennedy
Licensed Professional Counselor Candidate, APCC, MA
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
I specialize in my work with teens, young adults, parent coaching, as well as those experiencing chronic pain and infertility (PCOS, Endometriosis, IUI, & IVF).
Is your teen struggling but you’re not sure how to help? Are you having a hard time connecting with them? Or maybe you're an adult who had a particularly difficult childhood you'd like to work through? Our childhood can be filled with ups and downs, and we need someone we can trust to unpack it with. My approach is modern, honest, and empathetic. Together we'll challenge negative thinking patterns and build confidence, while also supporting you with the tools you need to feel more connected - to your teen, your parents, or yourself. I strive to build a welcoming environment that is worth your time and investment.
I specialize in my work with teens, young adults, parent coaching, as well as those experiencing chronic pain and infertility (PCOS, Endometriosis, IUI, & IVF).
Is your teen struggling but you’re not sure how to help? Are you having a hard time connecting with them? Or maybe you're an adult who had a particularly difficult childhood you'd like to work through? Our childhood can be filled with ups and downs, and we need someone we can trust to unpack it with. My approach is modern, honest, and empathetic. Together we'll challenge negative thinking patterns and build confidence, while also supporting you with the tools you need to feel more connected - to your teen, your parents, or yourself. I strive to build a welcoming environment that is worth your time and investment.
(720) 487-1056 View (720) 487-1056
Photo of Willow Therapy Services, Clinical Social Work/Therapist in Clark, CO
Willow Therapy Services
Clinical Social Work/Therapist, LCSW, MPH, PMH-C
Verified Verified
Fort Collins, CO 80527  (Online Only)
Reaching out for support is hard. You are brave for being here! My name is Julia Ewanowski. I am a Licensed Clinical Social Worker, and I also have my Masters of Public Health. I specialize in perinatal mental health, or mood and anxiety changes that happen before, during & after pregnancy, perinatal trauma, OCD, grief & loss, infertility, parenting struggles, adoption and relationship conflicts. I also treat the mental health conditions that can accompany chronic health conditions, health-related traumas, terminal illness & caregiver burnout.
Reaching out for support is hard. You are brave for being here! My name is Julia Ewanowski. I am a Licensed Clinical Social Worker, and I also have my Masters of Public Health. I specialize in perinatal mental health, or mood and anxiety changes that happen before, during & after pregnancy, perinatal trauma, OCD, grief & loss, infertility, parenting struggles, adoption and relationship conflicts. I also treat the mental health conditions that can accompany chronic health conditions, health-related traumas, terminal illness & caregiver burnout.
(385) 375-7250 View (385) 375-7250
Photo of Chelsea Hirchert, Licensed Professional Counselor in Clark, CO
Chelsea Hirchert
Licensed Professional Counselor, MA, LPC, CAC II, LLC, SSP
Verified Verified
Loveland, CO 80537
Waitlist for new clients
I have advanced training in couples & family therapy to help partners navigate transitions, improve intimacy, reduce conflict, and improve co-parenting.
I am inspired by the healing power of community. l specialize in empowering women to find their own magic and helping couples and families thrive. A trusting relationship is vital for therapeutic effectiveness. Clients describe me as humorous and empathetic, with integrity. I create a safe environment for self understanding and leading to a more authentic life. I use holistic integration of modalities such as nature therapy, somatic work, DBT, TF-CBT, Gottman, parts works, EMDR, breath work and mindfulness in a collaborative and supportive manner that is client centered. Retreats, groups, nature intensives & supervision offered.
I have advanced training in couples & family therapy to help partners navigate transitions, improve intimacy, reduce conflict, and improve co-parenting.
I am inspired by the healing power of community. l specialize in empowering women to find their own magic and helping couples and families thrive. A trusting relationship is vital for therapeutic effectiveness. Clients describe me as humorous and empathetic, with integrity. I create a safe environment for self understanding and leading to a more authentic life. I use holistic integration of modalities such as nature therapy, somatic work, DBT, TF-CBT, Gottman, parts works, EMDR, breath work and mindfulness in a collaborative and supportive manner that is client centered. Retreats, groups, nature intensives & supervision offered.
(970) 541-2904 View (970) 541-2904
Photo of Heidi Kalak, Registered Psychotherapist in Clark, CO
Heidi Kalak
Registered Psychotherapist, MSW
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Sometimes life has a way of challenging you to your core. Relationships, parenting, self care, balancing work and career, can all be almost too much to maintain at times. If you are seeking the tools and support to make positive change and learn more about yourself, your capacity, and self growth, I am here to help walk along side you in that journey. Reaching out to begin the counseling process can feel overwhelming and even intimidating, but working to build trust and rapport and meeting each client where they are in their life is my goal to help ease the process and make way for welcoming change.
Sometimes life has a way of challenging you to your core. Relationships, parenting, self care, balancing work and career, can all be almost too much to maintain at times. If you are seeking the tools and support to make positive change and learn more about yourself, your capacity, and self growth, I am here to help walk along side you in that journey. Reaching out to begin the counseling process can feel overwhelming and even intimidating, but working to build trust and rapport and meeting each client where they are in their life is my goal to help ease the process and make way for welcoming change.
(970) 276-6073 View (970) 276-6073
Photo of Elizabeth Brothers, Counselor in Clark, CO
Elizabeth Brothers
Counselor, MT, MA, LPC
Verified Verified
1 Endorsed
Frisco, CO 80443
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for the past 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for the past 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
(970) 658-2834 View (970) 658-2834
Photo of Natalie Gavic, Marriage & Family Therapist in Clark, CO
Natalie Gavic
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Steamboat Springs, CO 80487
These have helped me assist individuals/families with trauma, anxiety, and relationship issues (parenting, intimacy, communication).
Are there common themes or patterns coming up in your life that aren’t shifting? Are you hoping to find more meaning or connection in life? In my 12 years of experience I offer knowledge, strategies, and ways to gain awareness and change. The environment I provide to my clients is one with honesty, openness, safety, and compassion. Therapy with me is a place to become curious and more aware about yourself and your relationships in order to shift the patterns that exist.
These have helped me assist individuals/families with trauma, anxiety, and relationship issues (parenting, intimacy, communication).
Are there common themes or patterns coming up in your life that aren’t shifting? Are you hoping to find more meaning or connection in life? In my 12 years of experience I offer knowledge, strategies, and ways to gain awareness and change. The environment I provide to my clients is one with honesty, openness, safety, and compassion. Therapy with me is a place to become curious and more aware about yourself and your relationships in order to shift the patterns that exist.
(970) 436-9840 View (970) 436-9840
Photo of Mary Abbett, Clinical Social Work/Therapist in Clark, CO
Mary Abbett
Clinical Social Work/Therapist, MA, LCSW, LMFT, LP
Verified Verified
Edwards, CO 81632
Areas that I have specialized training and personal interest is are relationship issues, family counseling, dealing with acute and chronic medical issues, infertility, parenting, alcohol and substance abuse and anxiety and mood disorders.
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.
Areas that I have specialized training and personal interest is are relationship issues, family counseling, dealing with acute and chronic medical issues, infertility, parenting, alcohol and substance abuse and anxiety and mood disorders.
I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.
(970) 825-0117 View (970) 825-0117
Photo of Julie Dominicak, Counselor in Clark, CO
Julie Dominicak
Counselor, MA, LPCC
Verified Verified
6 Endorsed
Fort Collins, CO 80525
Specializing in Couples, Infertility, IUI/IVF, Pregnancy, Postpartum Depression/Anxiety and Parenting. Hi! I’m Julie and I’m a therapist practicing virtually from a tiny office in the Colorado Rocky Mountains. I work with clients across Colorado who are dealing with anxiety, depression and stress related to infertility, pregnancy, postpartum and parenthood to help them explore their emotions and learn effective coping skills. I also help couples and parents who want to communicate better and learn to resolve conflict in a healthier way. I utilize an empathetic, strengths- based approach to therapy. Www.bluedoormountaintherapy.com
Specializing in Couples, Infertility, IUI/IVF, Pregnancy, Postpartum Depression/Anxiety and Parenting. Hi! I’m Julie and I’m a therapist practicing virtually from a tiny office in the Colorado Rocky Mountains. I work with clients across Colorado who are dealing with anxiety, depression and stress related to infertility, pregnancy, postpartum and parenthood to help them explore their emotions and learn effective coping skills. I also help couples and parents who want to communicate better and learn to resolve conflict in a healthier way. I utilize an empathetic, strengths- based approach to therapy. Www.bluedoormountaintherapy.com
(970) 888-6912 View (970) 888-6912
Photo of Amy Boggs, Licensed Professional Counselor in Clark, CO
Amy Boggs
Licensed Professional Counselor, MA, LPC
Verified Verified
Gypsum, CO 81637  (Online Only)
I am a Licensed Professional Counselor with a passion for guiding individuals on their journey to self-discovery and empowerment. I specialize in supporting individuals facing challenges such as depression, anxiety, trauma, life transitions, self-esteem issues, relationship difficulties, women's issues, parenting concerns, and adoption-related issues. My approach is grounded in warmth, authenticity, and empathy, creating a safe, non-judgmental environment for exploration and growth.
I am a Licensed Professional Counselor with a passion for guiding individuals on their journey to self-discovery and empowerment. I specialize in supporting individuals facing challenges such as depression, anxiety, trauma, life transitions, self-esteem issues, relationship difficulties, women's issues, parenting concerns, and adoption-related issues. My approach is grounded in warmth, authenticity, and empathy, creating a safe, non-judgmental environment for exploration and growth.
(970) 507-3522 View (970) 507-3522
Photo of Diane Hall Drapkin, Clinical Social Work/Therapist in Clark, CO
Diane Hall Drapkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302  (Online Only)
My training is very specialized and I bring a unique skill set not only as a clinician but as a parent to the table.
“ I am committed to supporting and treating women and their families who are struggling with anxiety and depression during pregnancy and postpartum. I have a strength based, solution focused approach and I will work with you to navigate the challenges of parenthood. “
My training is very specialized and I bring a unique skill set not only as a clinician but as a parent to the table.
“ I am committed to supporting and treating women and their families who are struggling with anxiety and depression during pregnancy and postpartum. I have a strength based, solution focused approach and I will work with you to navigate the challenges of parenthood. “
(833) 850-2073 View (833) 850-2073
Photo of LightHouse WholeHealth Therapy Center, Licensed Professional Counselor in Clark, CO
LightHouse WholeHealth Therapy Center
Licensed Professional Counselor, LPC, MFT
Verified Verified
Fort Collins, CO 80525
We also have a parent advocate and IEP/504 advocate and Orton Gillingham master level teacher.
Jennifer is the founder and co-owner of LIghtHouse WholeHealth Therapy Center. We accept insurance, FSA/HSA, credit cards and cash. We are currently taking new patients! She started practicing in 2009. Before this she was in education for 12 years. She specializes in trauma, individual, couples and family therapy. She treats individuals, children, couples and families. She has experience working in outpatient, crisis intervention, foster, adoption, family systems, premarital, marital, perinatal and postnatal and intensive in home therapy and group therapy. www.lhhealththerapies.com.
We also have a parent advocate and IEP/504 advocate and Orton Gillingham master level teacher.
Jennifer is the founder and co-owner of LIghtHouse WholeHealth Therapy Center. We accept insurance, FSA/HSA, credit cards and cash. We are currently taking new patients! She started practicing in 2009. Before this she was in education for 12 years. She specializes in trauma, individual, couples and family therapy. She treats individuals, children, couples and families. She has experience working in outpatient, crisis intervention, foster, adoption, family systems, premarital, marital, perinatal and postnatal and intensive in home therapy and group therapy. www.lhhealththerapies.com.
(970) 592-5832 View (970) 592-5832
Photo of Eric Weinstein, Psychologist in Clark, CO
Eric Weinstein
Psychologist, PsyD
Verified Verified
2 Endorsed
Eagle, CO 81631  (Online Only)
My expertise includes treating individuals and families experiencing emotional and behavioral disorders, ADHD, medical illness and adjustment, change of life issues, and parenting.
Many people who seek mental health services struggle to find a clinician who is both personable and effective. The most important factor in therapeutic success is the therapeutic relationship. I am not the right fit for everyone, but finding the right professional is key. My work includes working with difficult to treat individuals as well as those who have experienced previous treatment failures. I am also a forensic psychologist and conduct evaluations of individuals involved with the legal system and often provide expert testimony. If you think I might be able to help you achieve your therapeutic goals, please contact me.
My expertise includes treating individuals and families experiencing emotional and behavioral disorders, ADHD, medical illness and adjustment, change of life issues, and parenting.
Many people who seek mental health services struggle to find a clinician who is both personable and effective. The most important factor in therapeutic success is the therapeutic relationship. I am not the right fit for everyone, but finding the right professional is key. My work includes working with difficult to treat individuals as well as those who have experienced previous treatment failures. I am also a forensic psychologist and conduct evaluations of individuals involved with the legal system and often provide expert testimony. If you think I might be able to help you achieve your therapeutic goals, please contact me.
(267) 310-2109 View (267) 310-2109
Photo of Veronica Chulata-Castinado, Licensed Professional Counselor in Clark, CO
Veronica Chulata-Castinado
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80526
I also enjoy working with couples and families in conflict, as well as grief/loss, trauma, anxiety, depression, divorce, and parenting concerns.
Asking for support can be difficult and intimidating. It’s important to find the right fit between client and therapist. I create a therapeutic environment that is client directed and immediately focuses on the goals that you want to achieve. My agenda is YOUR agenda, and we will move at the pace you desire! I believe everyone’s life is just that… their life and no one else’s. While we often cannot control the cards we are dealt, we can learn to determine and control how we respond to them and what decisions we make with them.
I also enjoy working with couples and families in conflict, as well as grief/loss, trauma, anxiety, depression, divorce, and parenting concerns.
Asking for support can be difficult and intimidating. It’s important to find the right fit between client and therapist. I create a therapeutic environment that is client directed and immediately focuses on the goals that you want to achieve. My agenda is YOUR agenda, and we will move at the pace you desire! I believe everyone’s life is just that… their life and no one else’s. While we often cannot control the cards we are dealt, we can learn to determine and control how we respond to them and what decisions we make with them.
(970) 579-4731 View (970) 579-4731
Photo of Daniel Jackson, Marriage & Family Therapist in Clark, CO
Daniel Jackson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fort Collins, CO 80525
I practice primarily in Fort Collins as a therapist with the Parent-Child Interaction Center and Canopy Counseling.
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
I practice primarily in Fort Collins as a therapist with the Parent-Child Interaction Center and Canopy Counseling.
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
(970) 670-7514 View (970) 670-7514
Photo of Whitney Bosley, Licensed Professional Counselor in Clark, CO
Whitney Bosley
Licensed Professional Counselor, LPC, LAC
Verified Verified
Loveland, CO 80537
Other areas of specialty include parenting and life transitions.
Do you find that you are feeling distant from yourself or your loved ones? Is life feeling lonely, chaotic and disconnected? Does conflict and miscommunication feel like the cornerstone of your relationship recently? Do you want more intimacy and trust in your relationship? Most often these feelings are connected to reflexes in our brain and body that leave us feeling out of control in our interactions with others. If any of this resonates with you, I can help! I seek to come alongside you in your journey to improve communication and build confidence, intimate connections, security and trust.
Other areas of specialty include parenting and life transitions.
Do you find that you are feeling distant from yourself or your loved ones? Is life feeling lonely, chaotic and disconnected? Does conflict and miscommunication feel like the cornerstone of your relationship recently? Do you want more intimacy and trust in your relationship? Most often these feelings are connected to reflexes in our brain and body that leave us feeling out of control in our interactions with others. If any of this resonates with you, I can help! I seek to come alongside you in your journey to improve communication and build confidence, intimate connections, security and trust.
(970) 638-2994 View (970) 638-2994
Photo of Jr McGrath, Marriage & Family Therapist in Clark, CO
Jr McGrath
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
It can be difficult to take the first steps in changing things. I want to help make that easier for you. I work with individuals and couples to help explore the thoughts, feelings, and relationships that may not have been given proper attention, and help to make better sense/understanding of these in terms of how they influence the way we engage in life. Whether you're struggling with anxiety, depression, loss and grief, conflict, parenting, work/school/life-transitions, or any number of issues, I'm here to hear your story, help you work through what's brought you to where you are now, and to help work towards where you want to be.
It can be difficult to take the first steps in changing things. I want to help make that easier for you. I work with individuals and couples to help explore the thoughts, feelings, and relationships that may not have been given proper attention, and help to make better sense/understanding of these in terms of how they influence the way we engage in life. Whether you're struggling with anxiety, depression, loss and grief, conflict, parenting, work/school/life-transitions, or any number of issues, I'm here to hear your story, help you work through what's brought you to where you are now, and to help work towards where you want to be.
(970) 329-7883 View (970) 329-7883
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.