Therapists in Crossroads, Boulder, CO

Are you grappling with the realization that your usual strategies for tackling challenges have hit a roadblock? The weight of work tasks becoming too burdensome? Struggling with the relentless pursuit of being a "good enough" parent? Are you finding yourself in similar relationships and feeling like the common denomenator? If you're feeling trapped in the monotonous motions of life, you are not alone. I am so glad you are here!

Parenting, especially in the midst of our ever changing, fast moving culture, comes with many joys and challenges. Our expectations of parenthood often do not match our reality and this can leave caregivers with feelings of anxiety, stress, isolation, inadequacy and loneliness. Having a place to explore those feelings without judgement is what makes therapy so powerful. I am here to help you navigate parenting in a supportive non-judgmental space. Book a free 20 minute phone consultation to learn how we could work together.

Hello! As a licensed professional counselor, we’ll work together to find an inner sense of balance in your life. Sometimes, that looks like practicing mindfulness or utilizing somatic tools to manage challenging internal states–anxiety, depression, grief or sadness. Other times, that may look like exploring the intricacies of a difficult situation or relationship. Ultimately, the goal is to come back to a sense of joy.

I provide therapy to individuals and families using a variety of treatment models to best meet your needs. I tend to focus our sessions on gently exploring how the past affects the present, how thoughts impact feelings and behaviors, and how patterns present themselves in our lives. By creating a safe and nurturing environment, I support individuals and families in improving relationships, processing trauma, and implementing healthy coping strategies. I specialize in working with children ages 0-18 and their families, as well as individuals experiencing depression, anxiety, trauma, and challenges with adjusting to life’s stressors.

My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.

Hi, I am passionate about providing counseling services. Have you lost your balance in relationships, work etc and need to recalibrate? I am here to help you. Together we can find understanding, relief, ways to cope and improve your life. My practice focuses on helping individuals and couples. Using a direct and interactive approach, my goal is to foster increased self-awareness and insight. Suggesting alternative approaches, I help clients develop skills needed to function in their lives more wholly. In the most empathetic way, I am going to challenge your thinking so you start to feel better.

I believe human beings have intrinsic worth that we strive for well being, self-expression, and meaning. I believe my gift is offering a safe and spacious place to encounter one's struggles with a new found hope.

I am a Licensed Professional Counselor (LPC) and am working on finishing my requirements to be a Licensed Addiction Counselor as well. I joined the JFS Boulder team October 2023. Prior to this, I have worked in hospital settings providing inpatient psychotherapy and psychiatric evaluations. I have also spent time providing school-based psychotherapy as part of a grant funded program. I am originally from Illinois, but after moving to Denver for graduate school have been proud to call Colorado home for over 4 years now. I completed my master’s degree in forensic psychology in 2021 at DU.

I believe that often the suffering that people describe is born from an unwillingness to be present in the moment or to experience the truth of their experience. The truth can make us feel anxious all of the time, make our moods difficult to tolerate, or make us feel uncomfortable during everyday life circumstances.

Hi! It is my goal to provide a safe and compassionate space for individuals seeking personal growth and emotional support. If you're navigating relationship issues, struggling with low self-esteem, battling anxiety or perfectionism, dealing with grief and loss, or simply going through life transitions, it is my goal to help you find inner balance and harmony. I believe in a holistic approach that values the interconnectedness of mind, body, and soul. Clients are the experts of their own experiences, and I trust in their innate healing process.

After 34 years in practice, I continue to witness the power of "the talking cure". Through talking, we come to know ourselves intimately and are able to discover what is at the root of painful thoughts, feelings and actions. Feeling seen, heard, understood and accepted is key to restoring hope as well as alleviating pain and suffering. Deep and abiding change can occur because an authentic relationship with a caring and skilled therapist allows for exploration of painful, scary and difficult feelings.

I provide effective, supportive counseling services for adults, individually and in couples, assisting clients with a range of life issues, including: relationships; communication; grief and loss; trauma; life adjustments and transitions; depression; anxiety; substance abuse and addictions; and stress and anger management. My goals are to support clients in developing self-awareness; building interpersonal skills; resolving past trauma; promoting effective decision-making and problem-solving; deepening emotional and psychological wellbeing; achieving personal balance and improving overall quality-of-life. I welcome your inquiries about my work and the opportunity to discuss how I can be of service.

I've been working in the mental health field for over 20 years. I've worked with a wide range of issues including but not limited to addictions, anxiety, depression, bi-polar, stress and anger management, men's issues, PTSD, work/life transitions, and couples/relationship issues. I work best with clients who feel stuck, have tried some things on their own that just haven't worked, and need that extra bit of guidance to get to where they want to be, personally and professionally.

I have a personable style of working with people which allows them to quickly settle into the therapy process. I focus on helping others learn how to rely on their inner resources which will define their true personality and recognize the beliefs or behaviors which hold them back from their full potential. This opens up the process to build new skills, a stronger self esteem, regain self confidence and a real sense of direction. With a renewed sense of personal strength people build healthier, happier relationships with family, friends and coworkers, and pursue vocations with greater success.

Psychotherapy can help you to transform your life! In a safe and supportive therapeutic environment, you'll learn how to break old patterns that keep you stuck, so that you can experience happiness, joy, and success in your life. By addressing the emotional issues that keep you from having a healthy relationship with yourself and others, you will develop self-acceptance, self-love and positive self-esteem. With consistent encouragement and support, you can overcome your problems, and heal emotionally inside so that you can reach your personal goals. Please visit my web-sites at denvertherapy.net and bouldertherapy.net