Therapists in Boulder, CO

View neighborhoods in Boulder
Photo of Darrin Buehler in Boulder, CO
Darrin Buehler
MA
Verified Verified
Boulder, CO 80301
Learning how to move through life's moments with ease and grace creates lasting resiliency and agility. My clients come from diverse backgrounds, including: Business leaders seeking to boost their confidence and competence for current or future roles. Individuals navigating emotional, psychological, physical, and spiritual challenges. Couples and families striving to nurture healthier relationships. Adults and teenagers in pursuit of greater resiliency and executive functioning. Men determined to lead a life driven by principles. I look forward to accompanying you on your path to self-discovery, growth, and success.
Learning how to move through life's moments with ease and grace creates lasting resiliency and agility. My clients come from diverse backgrounds, including: Business leaders seeking to boost their confidence and competence for current or future roles. Individuals navigating emotional, psychological, physical, and spiritual challenges. Couples and families striving to nurture healthier relationships. Adults and teenagers in pursuit of greater resiliency and executive functioning. Men determined to lead a life driven by principles. I look forward to accompanying you on your path to self-discovery, growth, and success.
(720) 669-7450 View (720) 669-7450
Photo of Jenelle Thurston, Counselor in Boulder, CO
Jenelle Thurston
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80301
Deep down you feel unworthy and unloved, often seeking external validation or busying yourself to distract from truly dealing with the root of your issues. You may be challenged by quiet moments with your thoughts before swirling into negative self-talk, anxiety, overwhelm, or shutdown. You desire to be more in control of your emotions but whenever you attempt to "figure things out" the spiraling and over-analyzing begin again, getting you stuck. On the outside you function just fine, but internally you are your harshest critic and believe you are a flawed human. Sometimes we need the guidance of another to remind us of our magic.
Deep down you feel unworthy and unloved, often seeking external validation or busying yourself to distract from truly dealing with the root of your issues. You may be challenged by quiet moments with your thoughts before swirling into negative self-talk, anxiety, overwhelm, or shutdown. You desire to be more in control of your emotions but whenever you attempt to "figure things out" the spiraling and over-analyzing begin again, getting you stuck. On the outside you function just fine, but internally you are your harshest critic and believe you are a flawed human. Sometimes we need the guidance of another to remind us of our magic.
(720) 702-4132 View (720) 702-4132
Photo of Altitude Wellness Counseling in Boulder, CO
Altitude Wellness Counseling
LCSW
Verified Verified
Boulder, CO 80301
Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.
Currently Accepting NEW Clients- Hello, my name is Zach DePledge. In the 12 years I have been working in mental health I have grown a passion in working with teenagers, young adults, and parents. Society places so much pressure on us these days to be perfect. What I have found is the comparison game we play in our minds destroys our self-esteem and can cause anxiety, depression, and many other mental health struggles. Parents are left wondering "am I parenting correctly?" Most of the times we don't talk about our struggles because we don't want to appear weak, in turn we are left struggling alone.
(720) 571-7616 View (720) 571-7616
Photo of Rachelle R Schieffer, Licensed Professional Counselor in Boulder, CO
Rachelle R Schieffer
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Boulder, CO 80302
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
Whether you are coping with anxiety, depression, life transitions, or relationship issues, I believe therapy can help you find the solutions to be present and move forward in your life. I will work with you to develop a trusting, grounded relationship so you have a safe place to examine what is personally challenging or no longer working in your life. Having a supportive base allows you to develop and successfully practice the skills, abilities, and perspectives that may feel too overwhelming to do so on your own. My hope is for clients to gain a sense of personal empowerment to successfully manage life's challenges.
(720) 410-6872 View (720) 410-6872
Photo of Sam Raymond, Licensed Professional Counselor in Boulder, CO
Sam Raymond
Licensed Professional Counselor, LPC, LAC
Verified Verified
2 Endorsed
Boulder, CO 80304
I see therapy as an opportunity to address the obstacles we encounter along the way of living our best lives. In sessions I seek to develop a safe and compassionate environment in which we explore your strengths and passions, painful thoughts and emotions and to develop new strategies designed to help you move closer towards your goals in self acceptance, relationships and other meaningful endeavors. My clinical work includes extensive experience in supporting young adults in their journey towards independence. This work can include exploring identity, purpose and, in some cases, work with your family of origin issues.
I see therapy as an opportunity to address the obstacles we encounter along the way of living our best lives. In sessions I seek to develop a safe and compassionate environment in which we explore your strengths and passions, painful thoughts and emotions and to develop new strategies designed to help you move closer towards your goals in self acceptance, relationships and other meaningful endeavors. My clinical work includes extensive experience in supporting young adults in their journey towards independence. This work can include exploring identity, purpose and, in some cases, work with your family of origin issues.
(720) 594-7243 View (720) 594-7243
Photo of Shanly H Weber in Boulder, CO
Shanly H Weber
MA, SEP
Verified Verified
Boulder, CO 80303
Waitlist for new clients
I help individuals and couples work through issues related to depression, anxiety, shame, insomnia, fatigue, illness, interpersonal challenges and trauma. I honor diversity in my practice and approach the therapist-client relationship with compassion, openness, safety and even humor. I am trained in Buddhist meditation, Medical Chi Kung, Kaiut Yoga, Somatic Experiencing, Attachment and Adoption issues and Feeding Your Demons. I believe that we are all inherently healthy and that with support and the right approach, healing is always possible.
I help individuals and couples work through issues related to depression, anxiety, shame, insomnia, fatigue, illness, interpersonal challenges and trauma. I honor diversity in my practice and approach the therapist-client relationship with compassion, openness, safety and even humor. I am trained in Buddhist meditation, Medical Chi Kung, Kaiut Yoga, Somatic Experiencing, Attachment and Adoption issues and Feeding Your Demons. I believe that we are all inherently healthy and that with support and the right approach, healing is always possible.
(303) 625-7946 View (303) 625-7946
Photo of Kristel Phelps, Licensed Professional Counselor in Boulder, CO
Kristel Phelps
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Boulder, CO 80303  (Online Only)
Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.
Are you looking to try something different? Curious about incorporating art-making into your therapy sessions? Blank Canvas Art Therapy is a collaborative space to engage and process emotions and experiences in an accessible and creative way. I work with adults and elders (65 and up) who are seeking support with trauma, depression, anxiety, grief and loss, bereavement, death and dying, life transitions, and general life stress. I will work collaboratively with you to achieve your goals, develop effective coping skills, and be a compassionate presence and safe space as you navigate your experiences.
(720) 637-2264 View (720) 637-2264
Photo of Abby Hulser, Licensed Professional Counselor in Boulder, CO
Abby Hulser
Licensed Professional Counselor, PhD, LPC, EMDR, CAC II
Verified Verified
Boulder, CO 80303
Waitlist for new clients
I believe human beings have intrinsic worth that we strive for well being, self-expression, and meaning. I believe my gift is offering a safe and spacious place to encounter one's struggles with a new found hope.
I believe human beings have intrinsic worth that we strive for well being, self-expression, and meaning. I believe my gift is offering a safe and spacious place to encounter one's struggles with a new found hope.
(720) 410-6625 View (720) 410-6625
Photo of D. Hope Tola, Licensed Professional Counselor Candidate in Boulder, CO
D. Hope Tola
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Boulder, CO 80302
I specialize in Relationship Therapy (couples, pairs) & High-Powered Therapy for individuals. <> Relationships: we feel frustration, anger & loneliness when we're not understood, seen or respected. We wonder - How can I love someone & also hate them? Why do I want to push them away & also wish they'd be closer? How can I feel lonely in a partnership I'm not alone in? <> Individuals: I work with strong, high-achieving "Type A"s who find it hard to slow down, to "just be" content, who need someone who understands your pace, how your mind works, how it feels like you're 15 steps ahead when everyone else is still figuring out step 1.
I specialize in Relationship Therapy (couples, pairs) & High-Powered Therapy for individuals. <> Relationships: we feel frustration, anger & loneliness when we're not understood, seen or respected. We wonder - How can I love someone & also hate them? Why do I want to push them away & also wish they'd be closer? How can I feel lonely in a partnership I'm not alone in? <> Individuals: I work with strong, high-achieving "Type A"s who find it hard to slow down, to "just be" content, who need someone who understands your pace, how your mind works, how it feels like you're 15 steps ahead when everyone else is still figuring out step 1.
(303) 384-5581 View (303) 384-5581
Photo of Mary Catherine Molpus, Clinical Social Work/Therapist in Boulder, CO
Mary Catherine Molpus
Clinical Social Work/Therapist, LCSW, CP, PAT
Verified Verified
1 Endorsed
Boulder, CO 80304
Creating the life you want can be challenging when you don’t have the support you need. Most people come up against situations that are too difficult to handle alone. Sometimes anxiety and sadness can become obstacles to a fulfilling life. Talking with someone who gets you can often help. I help clients focus on their goals and determine what they need to do to achieve them in a safe and supportive environment. I believe in a co-creation between the therapist and client. I will be by your side as we uncover the strength you have to heal and support you in moving in new directions.
Creating the life you want can be challenging when you don’t have the support you need. Most people come up against situations that are too difficult to handle alone. Sometimes anxiety and sadness can become obstacles to a fulfilling life. Talking with someone who gets you can often help. I help clients focus on their goals and determine what they need to do to achieve them in a safe and supportive environment. I believe in a co-creation between the therapist and client. I will be by your side as we uncover the strength you have to heal and support you in moving in new directions.
(720) 456-1129 View (720) 456-1129
Photo of Harmony Barrett Isaacs, Licensed Professional Counselor in Boulder, CO
Harmony Barrett Isaacs
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Boulder, CO 80302
Waitlist for new clients
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
Adolescence and early adulthood holds a special place in my heart, because it is such ripe ground for discovery, yet many young people get stuck along the journey. I have worked with young people for over 10 years, who have struggled with social-anxiety and shyness, addiction, anxiety and panic attacks, depression, grief and loss issues, trauma, school issues, and complex family issues. While all of these can be horrific for the individual and families involved, the underlying resiliency present in each of these young people and families is the foundation that we build from in the healing process.
(303) 569-4326 View (303) 569-4326
Photo of Ryan O'Millian, Licensed Professional Counselor in Boulder, CO
Ryan O'Millian
Licensed Professional Counselor, LPC, LAC
Verified Verified
Boulder, CO 80301
I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.
I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.
(720) 549-7993 View (720) 549-7993
Photo of Keith Hirsch, Counselor in Boulder, CO
Keith Hirsch
Counselor, MA
Verified Verified
Boulder, CO 80301
Welcome to Eagle Eye Counseling. My name is Keith Hirsch. Since 18 years of age, my life’s work has been bridging Buddhist teachings (compassion, lovingkindness, wisdom, clear-seeing) with psychotherapy (the art of listening, reflecting, guiding).The depth of the contemplative path allows for deep inquiry; psychotherapy allows for profound reflection, healing, guidance, and relaxation of inner conflicts. I trained at Naropa University’s Mindfulness-based Transpersonal Counseling Program, Boulder Jails, the VA’s Nat’l Center for PTSD, and Naropa Community Counseling, to name a few.
Welcome to Eagle Eye Counseling. My name is Keith Hirsch. Since 18 years of age, my life’s work has been bridging Buddhist teachings (compassion, lovingkindness, wisdom, clear-seeing) with psychotherapy (the art of listening, reflecting, guiding).The depth of the contemplative path allows for deep inquiry; psychotherapy allows for profound reflection, healing, guidance, and relaxation of inner conflicts. I trained at Naropa University’s Mindfulness-based Transpersonal Counseling Program, Boulder Jails, the VA’s Nat’l Center for PTSD, and Naropa Community Counseling, to name a few.
(720) 897-0541 View (720) 897-0541
Photo of Marian Salley, Clinical Social Work/Therapist in Boulder, CO
Marian Salley
Clinical Social Work/Therapist, LCSW , LAC, CGP, ACS, EMDR-CT
Verified Verified
6 Endorsed
Boulder, CO 80302
As the founder of Pheral Psychotherapy Group, I am dedicated to providing psychotherapy to clients and consultation to clinicians that cultivates an environment of discovery and healing.
As the founder of Pheral Psychotherapy Group, I am dedicated to providing psychotherapy to clients and consultation to clinicians that cultivates an environment of discovery and healing.
(720) 782-6124 View (720) 782-6124
Photo of Emily A Hamilton, Psychologist in Boulder, CO
Emily A Hamilton
Psychologist, PhD, RSMT/E
Verified Verified
Boulder, CO 80302
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
(720) 548-2684 View (720) 548-2684
Photo of Trisha Wolfe, Licensed Professional Counselor in Boulder, CO
Trisha Wolfe
Licensed Professional Counselor
Verified Verified
1 Endorsed
Boulder, CO 80302
Accepting new clients! Stop putting yourself last, break free of self-sabotaging habits, and start uncovering your authentic self to move toward the future you're dreaming of. Many of the patterns we experience in our lives are the result of things we have learned in our past environments. This can show up in our lives as anxiety, stress, depression, feelings of disconnection, sadness, and more. Maybe you find yourself agreeing with those around you just to keep the peace, unsure of your own needs, acting like a chameleon to fit in with those around you, or anxious just trying to handle the stressors of your daily life.
Accepting new clients! Stop putting yourself last, break free of self-sabotaging habits, and start uncovering your authentic self to move toward the future you're dreaming of. Many of the patterns we experience in our lives are the result of things we have learned in our past environments. This can show up in our lives as anxiety, stress, depression, feelings of disconnection, sadness, and more. Maybe you find yourself agreeing with those around you just to keep the peace, unsure of your own needs, acting like a chameleon to fit in with those around you, or anxious just trying to handle the stressors of your daily life.
(720) 821-5512 View (720) 821-5512
Photo of Kathleen Malone @ Boulder Counseling, Licensed Professional Counselor in Boulder, CO
Kathleen Malone @ Boulder Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80304
I have an integrative approach to psychotherapy bringing awareness to body, mind, and spirit. How we eat, sleep, exercise, and relate to each other and the world are all meaningful and woven together in my approach. I use the Synergistic Play Therapy model with children and use the Psychobiological Approach to Couples Therapy (PACT) with couples and families. I also offer polychromatic light therapy to clients requesting this additional therapeutic modality to promote healing and well-being.
I have an integrative approach to psychotherapy bringing awareness to body, mind, and spirit. How we eat, sleep, exercise, and relate to each other and the world are all meaningful and woven together in my approach. I use the Synergistic Play Therapy model with children and use the Psychobiological Approach to Couples Therapy (PACT) with couples and families. I also offer polychromatic light therapy to clients requesting this additional therapeutic modality to promote healing and well-being.
(720) 650-7842 View (720) 650-7842
Photo of Contemplative Caregiver, Licensed Professional Counselor Candidate in Boulder, CO
Contemplative Caregiver
Licensed Professional Counselor Candidate, LPCC, 0018775
Verified Verified
4 Endorsed
Boulder, CO 80305
Our ideal client is overwhelmed and burnt out. They are grappling with emotional stress, possibly grief or vicarious trauma, moral injuries, and struggling to balance caregiving with self-care. Their goal is to improve their mental well-being, build resilience, and find fulfillment in their role. They seek emotional support, practical coping strategies, and a sense of community with others who understand their experiences. They're drawn to services that offer validation, self-care opportunities, and tools for managing stress.
Our ideal client is overwhelmed and burnt out. They are grappling with emotional stress, possibly grief or vicarious trauma, moral injuries, and struggling to balance caregiving with self-care. Their goal is to improve their mental well-being, build resilience, and find fulfillment in their role. They seek emotional support, practical coping strategies, and a sense of community with others who understand their experiences. They're drawn to services that offer validation, self-care opportunities, and tools for managing stress.
(720) 776-9924 View (720) 776-9924
Photo of Wisdom Embodied, Pre-Licensed Professional in Boulder, CO
Wisdom Embodied
Pre-Licensed Professional, MA, LPCC, PhD(c)
Verified Verified
Boulder, CO 80301
Welcome to our therapy practice, where healing and growth are not just words but our guiding principles. We're not your typical therapists—we're real people, ready to embark on a journey of self-discovery and transformation with you. Picture this: a space where laughter and learning go hand in hand, where every session is tailored to fit your unique needs like a glove. We're here to listen, support, and yes, challenge you every step of the way. Because growth happens when we step out of our comfort zones, right?
Welcome to our therapy practice, where healing and growth are not just words but our guiding principles. We're not your typical therapists—we're real people, ready to embark on a journey of self-discovery and transformation with you. Picture this: a space where laughter and learning go hand in hand, where every session is tailored to fit your unique needs like a glove. We're here to listen, support, and yes, challenge you every step of the way. Because growth happens when we step out of our comfort zones, right?
(720) 706-3298 View (720) 706-3298
Photo of Julie Atabe, Licensed Professional Counselor in Boulder, CO
Julie Atabe
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80303
Julie Atabe is a Licensed Professional Counselor in Colorado who has been practicing since 2001. She graduated from the University of Wisconsin-Oshkosh with an MS Ed. in Counseling. Julie's treatment approach is based on building rapport, trust, and open communication. The therapeutic approaches she uses include client-centered therapy, cognitive behavioral therapy, and motivational interviewing. Julie will help you reach your individualized goals by focusing on your strengths, skills, and abilities. She does this also by creating a safe environment for you to be yourself in and not feel judged.
Julie Atabe is a Licensed Professional Counselor in Colorado who has been practicing since 2001. She graduated from the University of Wisconsin-Oshkosh with an MS Ed. in Counseling. Julie's treatment approach is based on building rapport, trust, and open communication. The therapeutic approaches she uses include client-centered therapy, cognitive behavioral therapy, and motivational interviewing. Julie will help you reach your individualized goals by focusing on your strengths, skills, and abilities. She does this also by creating a safe environment for you to be yourself in and not feel judged.
(970) 665-4940 View (970) 665-4940

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.