Therapists in Santa Monica, CA

Anxiety can be paralyzing and debilitating. I specialize in working with college and graduate students as well as all individuals who suffer from depression and anxiety . I use a strength based approach and provide tools and insights to help break unconscious sabotaging patterns that keep you stuck. Life can feel incredibly hard when you are stuck in anxious or negative thought patterns. I can help you get unstuck and feel better. I provide a nurturing and compassionate space to help you regain your sense of self, as well as provide skills to stop negative, debilitating, critical and anxious thoughts.

We are all born with an innate ability to grow and heal. During difficult times, we may lose our insight into this power and begin to feel lost and overwhelmed. It is important to remember, especially during these times, that we are not alone on this journey. Whether you are feeling overwhelmed by depression, anxiety, interpersonal relationships, work-life balance or parenting, I can help guide you through these challenging situations.

Relationships are our speciality - We work with couples, families, and individuals on attachment issues, relationships, connection, and emotional safety. We are 'Emotionally Focused Couples Therapists' (ICEEFT) as well as sex-informed therapists. Our approach involves turning around patterns that feel out of control and repetitive while increasing bonding and closeness. We also work with individuals on connecting with others in a positive way while understanding and changing patterns that are hard to shift.

Hello and Welcome. Our agency offers affordable telehealth therapy. We are dedicated to decreasing depression, anxiety, trauma, and relationship issues while increasing happiness, love, and resiliency. We provide individual therapy, couples therapy and group therapy.

How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I support my clients as they discover new aspects of themselves, which can be a challenging but rewarding process.

I strive to create a dynamic with my clients where we work together to discover more assertive and grounded approaches to current challenges. One proven approach to accomplishing this is getting more informed and connected with the role of emotions. “Emotions are a horrible master, but a great servant.” Part of my goal is to help clients discover the benefits when emotions truly become servants. The root word of emotions means “to move.” It turns out emotions actually move us toward our identity and goals. With this in mind, I equip my clients with ways to navigate their journey with integrity and connection with self and others.

As a psychotherapist, I see individuals, couples and families who are in pain or conflict, and who want to increase their peace of mind and quality of life. My training, experience and intuition help me "zero in" on the patterns and issues that keep people blocked. Gentle, warm yet direct, I strive to help those I am privileged to treat grieve losses, resolve traumas, improve self-esteem, strengthen relationships, reduce depression and anxiety, and develop communication, stress management and coping skills. Understanding problem areas and expanding strengths, we work in a spirit of collaboration, with mutual respect, toward meaningful change.

Sometimes life is too difficult to navigate on your own. Psychotherapy is one of the most powerful tools to bring healing and transformation to your life, and choosing to pursue it is brave. You might be seeking therapy to decrease anxiety or depression, heal from a trauma, improve your relationships, rid yourself of chronic pain, or navigate school with ADHD or a learning disability. You also might be seeking therapy on behalf of your child or your family. Regardless of what leads you to therapy, I understand the importance of finding a therapist that is the right fit.

My gift is to set the stage so you experience your deepest well being, free from all emotional upset. Since studying and practicing trauma resolution methods, and understanding the latest brain research, I have developed a unique psychotherapeutic modality,, The Connection Method™. It permanently resolves traumatic experiences and mood disorders. It is a system that goes beyond managing stress, depression, anxiety, impulsivity, psychosomatic illnesses etc. Instead, it transforms them at their core so you can live your full potential. I enjoy working with individuals of the most varied backgrounds, as I myself am from 4 countries.

"I am a seasoned clinical psychologist, with years of clinical experience treating individuals and couples. Please review my website, you will see my pre and post doctoral fellowships were each at the highest possible accreditation levels; The American Psychological Association. When selecting a clinical psychologist, please ask them about their training and clinical experience. Financial consideration is important, however, this is your treatment, your life, and your potential. I suggest you treat your selection of a psychologist as you would a highly trained orthopedic surgeon." MPPA awarded Top 10 Therapists in LA for 2021.