Photo of Simcha Saiek, Psychologist in Westwood, Los Angeles, CA
Simcha Saiek
Psychologist, PsyD
Verified Verified
Westwood, Los Angeles, CA 90025
By strengthening the parent/child relationship, In working with parents, children and families, my goal is to help parents regain their joy of being parents, of enjoying watching their child grow and develop and maintaining the sense of curiosity and amazement as they see their child become a wonderful human being they like to spend time with.
I have over 20 years experience in working with children, adolescents and families with various backgrounds and socioeconomic status. My specialty and passion is in working with parents in helping them become the best parents they can be; including managing behavior problems at home and school, co-parenting, family therapy and Child-Parent dyadic Psychotherapy. I am able to provide therapy in both Hebrew and English. To accommodate the local Jewish community, I have available appointment times on Sunday, in addition to weekdays.
By strengthening the parent/child relationship, In working with parents, children and families, my goal is to help parents regain their joy of being parents, of enjoying watching their child grow and develop and maintaining the sense of curiosity and amazement as they see their child become a wonderful human being they like to spend time with.
I have over 20 years experience in working with children, adolescents and families with various backgrounds and socioeconomic status. My specialty and passion is in working with parents in helping them become the best parents they can be; including managing behavior problems at home and school, co-parenting, family therapy and Child-Parent dyadic Psychotherapy. I am able to provide therapy in both Hebrew and English. To accommodate the local Jewish community, I have available appointment times on Sunday, in addition to weekdays.
(310) 928-9636 View (310) 928-9636
Photo of Laura Collura, Marriage & Family Therapist in Westwood, Los Angeles, CA
Laura Collura
Marriage & Family Therapist, MFT
Verified Verified
8 Endorsed
Westwood, Los Angeles, CA 90024
I specialize in couples, families and parenting.
"The best way out is always through." This famous Robert Frost quote is at the core of my approach. When we get stuck -- in a rut at work, in a stormy relationship, in a lukewarm marriage, with our children -- we suffer but are often unwilling to go to the heart of the trouble. Sometimes, we're not even aware of what the true issue is. All we can do is try to avoid the pain, skirt problems, even pretend we are fine. We are blocked by fear -- another word for anxiety. Together, we can walk slowly through that fear, and get to the other side.
I specialize in couples, families and parenting.
"The best way out is always through." This famous Robert Frost quote is at the core of my approach. When we get stuck -- in a rut at work, in a stormy relationship, in a lukewarm marriage, with our children -- we suffer but are often unwilling to go to the heart of the trouble. Sometimes, we're not even aware of what the true issue is. All we can do is try to avoid the pain, skirt problems, even pretend we are fine. We are blocked by fear -- another word for anxiety. Together, we can walk slowly through that fear, and get to the other side.
(323) 282-5262 View (323) 282-5262
Photo of Dalia Safaradi, Clinical Social Work/Therapist in Westwood, Los Angeles, CA
Dalia Safaradi
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Westwood, Los Angeles, CA 90025
I also offer parenting consultations for families wanting to learn practical strategies for managing their children's behaviors at home.
I am a Licensed Clinical Social Worker practicing in Los Angeles and specializing in psychotherapy with children, teenagers, and adults. My primary areas of focus include anxiety, depression, relationship issues, family dynamics, and child development. Whether you're feeling overwhelmed, adjusting to major life changes, or want to feel a deeper connection in your relationships, we can work collaboratively to develop coping skills and strategies for managing distress in your life.
I also offer parenting consultations for families wanting to learn practical strategies for managing their children's behaviors at home.
I am a Licensed Clinical Social Worker practicing in Los Angeles and specializing in psychotherapy with children, teenagers, and adults. My primary areas of focus include anxiety, depression, relationship issues, family dynamics, and child development. Whether you're feeling overwhelmed, adjusting to major life changes, or want to feel a deeper connection in your relationships, we can work collaboratively to develop coping skills and strategies for managing distress in your life.
(310) 935-4023 View (310) 935-4023
Photo of Olivia Einbund, Marriage & Family Therapist in Westwood, Los Angeles, CA
Olivia Einbund
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Westwood, Los Angeles, CA 90025
I also specialize in grief, trauma, relationships, and parenting.
Do you feel like you haven't reached your full potential yet? Are you struggling with feelings of loneliness, depression, anxiety, or unhappiness? Do you find yourself comparing how you feel to how it appears others are doing? I am here to be with you in the pain and challenges that life can bring. Together, we will find ways to help you feel better. I take a holistic approach to healing, utilizing more than just talk therapy to get you where you want to be. From somatic work to parts work, let's figure this out together. I offer both in person (West LA) and virtual sessions, and I have limited openings for new clients.
I also specialize in grief, trauma, relationships, and parenting.
Do you feel like you haven't reached your full potential yet? Are you struggling with feelings of loneliness, depression, anxiety, or unhappiness? Do you find yourself comparing how you feel to how it appears others are doing? I am here to be with you in the pain and challenges that life can bring. Together, we will find ways to help you feel better. I take a holistic approach to healing, utilizing more than just talk therapy to get you where you want to be. From somatic work to parts work, let's figure this out together. I offer both in person (West LA) and virtual sessions, and I have limited openings for new clients.
(424) 622-8589 View (424) 622-8589
Photo of Sheila Khaleghian, Psychologist in Westwood, Los Angeles, CA
Sheila Khaleghian
Psychologist, PsyD
Verified Verified
1 Endorsed
Westwood, Los Angeles, CA 90024
Khaleghian treats people struggling with: Anxiety/Stress, Depression, Bipolar Disorder, Addiction/Substance Abuse, Relationship Problems, Family Conflict/Parenting, Sexual Dysfunctions, & Life Transitions.
Dr. Khaleghian is a Licensed Clinical Psychologist who has been practicing in the Los Angeles area for the past 10 years. She is dedicated to the well-being of her patients and is committed to helping them achieve their goals. She delivers a holistic approach to therapy and integrates evidence-based treatment approaches in a warm, supportive, and safe environment.
Khaleghian treats people struggling with: Anxiety/Stress, Depression, Bipolar Disorder, Addiction/Substance Abuse, Relationship Problems, Family Conflict/Parenting, Sexual Dysfunctions, & Life Transitions.
Dr. Khaleghian is a Licensed Clinical Psychologist who has been practicing in the Los Angeles area for the past 10 years. She is dedicated to the well-being of her patients and is committed to helping them achieve their goals. She delivers a holistic approach to therapy and integrates evidence-based treatment approaches in a warm, supportive, and safe environment.
(310) 955-0435 View (310) 955-0435
Photo of Sharon Greene, Clinical Social Work/Therapist in Westwood, Los Angeles, CA
Sharon Greene
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, Los Angeles, CA 90024
Does this sound familiar? You want to be happy and fulfilled but instead you feel uncomfortable in your own skin, paralyzed by anxiety about what life will throw at you next, like you are constantly spiraling and no longer have confidence and stuck and alone. These feelings can result in having a negative outlook on life causing you to experience difficulties in intimate relationships, work, school and parenting. Life doesn’t have to stay this way! My name is Sharon Greene. I can help. I provide therapy online and in person for anxiety and depression using the most effective practices including Cognitive Behavioral Therapy.
Does this sound familiar? You want to be happy and fulfilled but instead you feel uncomfortable in your own skin, paralyzed by anxiety about what life will throw at you next, like you are constantly spiraling and no longer have confidence and stuck and alone. These feelings can result in having a negative outlook on life causing you to experience difficulties in intimate relationships, work, school and parenting. Life doesn’t have to stay this way! My name is Sharon Greene. I can help. I provide therapy online and in person for anxiety and depression using the most effective practices including Cognitive Behavioral Therapy.
(424) 401-2651 View (424) 401-2651
Photo of Flora Zaken-Greenberg, Psychologist in Westwood, Los Angeles, CA
Flora Zaken-Greenberg
Psychologist, PhD
Verified Verified
Westwood, Los Angeles, CA 90024
You are many things to the people in your life. You are a spouse/partner, parent, child, friend, and working professional. Who are you to yourself? Are you your harshest critic? You don’t have to be. You don’t have to be anxious, worried, unhappy, sad, depressed, lonely, or overwhelmed. You can take time for yourself without guilt. You don’t have to suffer alone and you can grow into the person you were meant to be. Let’s get to the truth of who you are and what you want in a professional, safe, and supportive environment.
You are many things to the people in your life. You are a spouse/partner, parent, child, friend, and working professional. Who are you to yourself? Are you your harshest critic? You don’t have to be. You don’t have to be anxious, worried, unhappy, sad, depressed, lonely, or overwhelmed. You can take time for yourself without guilt. You don’t have to suffer alone and you can grow into the person you were meant to be. Let’s get to the truth of who you are and what you want in a professional, safe, and supportive environment.
(310) 340-7514 View (310) 340-7514
Photo of Dr. Rebecca Kammes, Marriage & Family Therapist in Westwood, Los Angeles, CA
Dr. Rebecca Kammes
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Westwood, Los Angeles, CA 90095  (Online Only)
I work with individuals, couples, and families in issues across the relationship spectrum. I have an expertise in the intersection of relationship concerns and disability/neurodivergence. I work with individuals and their family members looking for sexuality education and self-identity exploration, as well as coaching on dating skills and beginning relationships. I engage with couples to work on relationship enhancement and sex therapy. I also am a trauma-informed therapist, working with both victims, perpetrators, and couples experiencing sexual and relationship violence.
I work with individuals, couples, and families in issues across the relationship spectrum. I have an expertise in the intersection of relationship concerns and disability/neurodivergence. I work with individuals and their family members looking for sexuality education and self-identity exploration, as well as coaching on dating skills and beginning relationships. I engage with couples to work on relationship enhancement and sex therapy. I also am a trauma-informed therapist, working with both victims, perpetrators, and couples experiencing sexual and relationship violence.
(310) 807-6608 View (310) 807-6608
Photo of Veronica Calkins, Clinical Social Work/Therapist in Westwood, Los Angeles, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, Los Angeles, CA 90025
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1330 View (562) 268-1330
Photo of Antonia Cardona, Marriage & Family Therapist in Westwood, Los Angeles, CA
Antonia Cardona
Marriage & Family Therapist, MS, LMFT
Verified Verified
Westwood, Los Angeles, CA 90024
Are you feeling lost or stuck in a rut? Have you noticed that you often feel angry, guilty, or bitter and it's affecting your relationship with others? Or perhaps you feel ill equipped at managing your emotions and/or conflicts that arise with others. There are so many messages and beliefs being thrown at us on a constant basis, whether it's from others or ourselves, that can make us feel overwhelmed, stressed, depressed, or disingenuous. These feelings can often be debilitating and can sabotage our life and our relationships with others. Perhaps you're ready to feel more confident and want to start taking charge of your life.
Are you feeling lost or stuck in a rut? Have you noticed that you often feel angry, guilty, or bitter and it's affecting your relationship with others? Or perhaps you feel ill equipped at managing your emotions and/or conflicts that arise with others. There are so many messages and beliefs being thrown at us on a constant basis, whether it's from others or ourselves, that can make us feel overwhelmed, stressed, depressed, or disingenuous. These feelings can often be debilitating and can sabotage our life and our relationships with others. Perhaps you're ready to feel more confident and want to start taking charge of your life.
(310) 773-0288 View (310) 773-0288
Photo of Dr. Marie-Christine Nizzi, Psychologist in Westwood, Los Angeles, CA
Dr. Marie-Christine Nizzi
Psychologist, PhD
Verified Verified
1 Endorsed
Westwood, Los Angeles, CA 90024  (Online Only)
Are you looking for a therapist who understands the challenges of navigating several cultures? I specialize in working with multicultural individuals, couples, and families. In relationships, cultural differences often come up in the ways we disagree or express anger, in our expectations around dating, and in what we find normal or not when raising kids. Navigating these challenges alone can feel discouraging and like no one really understands, but a culturally competent psychologist can help.
Are you looking for a therapist who understands the challenges of navigating several cultures? I specialize in working with multicultural individuals, couples, and families. In relationships, cultural differences often come up in the ways we disagree or express anger, in our expectations around dating, and in what we find normal or not when raising kids. Navigating these challenges alone can feel discouraging and like no one really understands, but a culturally competent psychologist can help.
(617) 322-0503 View (617) 322-0503
Photo of Logical Behavioral Health, Psychologist in Westwood, Los Angeles, CA
Logical Behavioral Health
Psychologist, PsyD, PhD, ABPP, LMFT
Verified Verified
Westwood, Los Angeles, CA 90024
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.
(310) 894-8893 View (310) 894-8893
Photo of Melissa I Capin, Marriage & Family Therapist in Westwood, Los Angeles, CA
Melissa I Capin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westwood, Los Angeles, CA 90025
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
(424) 484-0564 View (424) 484-0564
Photo of Cyber Addiction Recovery Center, Clinical Social Work/Therapist in Westwood, Los Angeles, CA
Cyber Addiction Recovery Center
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westwood, Los Angeles, CA 90024
I have 20 years of experience treating children, teens and young adults with anxiety, mood, and impulse control disorders. I specialize in internet and video game addiction, Including teen and adult online pornography addiction. I conduct groups for internet and video game addiction. I provide individual, couples, and family counseling focusing on addiction and the underlying problems that create addiction.
I have 20 years of experience treating children, teens and young adults with anxiety, mood, and impulse control disorders. I specialize in internet and video game addiction, Including teen and adult online pornography addiction. I conduct groups for internet and video game addiction. I provide individual, couples, and family counseling focusing on addiction and the underlying problems that create addiction.
(562) 250-5109 View (562) 250-5109
Photo of Fariba Rabizadeh, Marriage & Family Therapist in Westwood, Los Angeles, CA
Fariba Rabizadeh
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
5 Endorsed
Westwood, Los Angeles, CA 90024
Experiencing panic attacks and anxiety can be debilitating. Feeling lost and not knowing where to get help makes it even more challenging. Anxiety and depression can effect both physical health as well as personal relationships. I have many years of experience working with interpersonal conflicts and relationship issues. My practice consists of individuals , couples, and family. I listen, educate as well as collaborate with my clients to find the appropriate approach for treatment. My expertise in Various modalities allows my clients to find the approach that suits their personality as well their specific needs.
Experiencing panic attacks and anxiety can be debilitating. Feeling lost and not knowing where to get help makes it even more challenging. Anxiety and depression can effect both physical health as well as personal relationships. I have many years of experience working with interpersonal conflicts and relationship issues. My practice consists of individuals , couples, and family. I listen, educate as well as collaborate with my clients to find the appropriate approach for treatment. My expertise in Various modalities allows my clients to find the approach that suits their personality as well their specific needs.
(424) 295-0909 View (424) 295-0909
Photo of Mckenzie Amundson, Marriage & Family Therapist in Westwood, Los Angeles, CA
Mckenzie Amundson
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Westwood, Los Angeles, CA 90024
Whoever you are, whether it be struggling with relationship issues, self-esteem, depression, anxiety, grief and loss, all the way to trying to come to terms with a more persistent diagnosis, I cannot wait to meet you exactly where you are at. I invite you to reach out to me in this time, as hard as that may be. Because this truly is the hardest part. And know that if we are not a good fit, I can direct you to other therapists that can hopefully be exactly what you need.
Whoever you are, whether it be struggling with relationship issues, self-esteem, depression, anxiety, grief and loss, all the way to trying to come to terms with a more persistent diagnosis, I cannot wait to meet you exactly where you are at. I invite you to reach out to me in this time, as hard as that may be. Because this truly is the hardest part. And know that if we are not a good fit, I can direct you to other therapists that can hopefully be exactly what you need.
(805) 209-2318 View (805) 209-2318
Photo of GT Healthcare, Associate Professional Clinical Counselor in Westwood, Los Angeles, CA
GT Healthcare
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Westwood, Los Angeles, CA 90024
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention? Feeling overwhelmed in crowds? Overall lack of motivation or energy? Do your emotions feel like a rollercoaster? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more. All inclusive mental health and primary care. Appointments available 7 days per week for returning clients. Every client gets a personal concierge.
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention? Feeling overwhelmed in crowds? Overall lack of motivation or energy? Do your emotions feel like a rollercoaster? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more. All inclusive mental health and primary care. Appointments available 7 days per week for returning clients. Every client gets a personal concierge.
(949) 998-4384 View (949) 998-4384
Photo of Kristine Gore, Marriage & Family Therapist in Westwood, Los Angeles, CA
Kristine Gore
Marriage & Family Therapist, MA, LMFT, APCC, ADHDCSP
Verified Verified
2 Endorsed
Westwood, Los Angeles, CA 90024
The gift of therapy is priceless and highly transformative. I am walking proof of the impact and have lived through tremendous challenges related to grief & loss, high conflict relationships, health related battles, career challenges and changes, intergenerational trauma, raising young adults and lived experiences in different parts of the country. My therapeutic journey was led by a skilled therapist and through that learning an inherent calling to help others arose. Today, I work with clients in California and am trained in Eye Movement Desensitization Reprocessing (EMDR,) Mindfulness Based Stress Reduction (MBSR,) and Reiki.
The gift of therapy is priceless and highly transformative. I am walking proof of the impact and have lived through tremendous challenges related to grief & loss, high conflict relationships, health related battles, career challenges and changes, intergenerational trauma, raising young adults and lived experiences in different parts of the country. My therapeutic journey was led by a skilled therapist and through that learning an inherent calling to help others arose. Today, I work with clients in California and am trained in Eye Movement Desensitization Reprocessing (EMDR,) Mindfulness Based Stress Reduction (MBSR,) and Reiki.
(805) 716-6328 View (805) 716-6328
Photo of Sophie Halavy, Marriage & Family Therapist Associate in Westwood, Los Angeles, CA
Sophie Halavy
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
2 Endorsed
Westwood, Los Angeles, CA 90024
My goal as your therapist is to guide you in developing a deeper understanding of your identity, empowering you to make life choices that align with your values. Collaboratively, we will explore how past experiences have shaped present challenges, examining their impact on your thoughts, beliefs, and feelings. Within our therapeutic relationship, I prioritize authenticity, humor, warmth, and a sense of safety. This commitment creates a safe space for you to further your self-awareness and develop skills necessary to foster positive behavioral and emotional changes.
My goal as your therapist is to guide you in developing a deeper understanding of your identity, empowering you to make life choices that align with your values. Collaboratively, we will explore how past experiences have shaped present challenges, examining their impact on your thoughts, beliefs, and feelings. Within our therapeutic relationship, I prioritize authenticity, humor, warmth, and a sense of safety. This commitment creates a safe space for you to further your self-awareness and develop skills necessary to foster positive behavioral and emotional changes.
(424) 459-7919 View (424) 459-7919
Photo of Talyn D Olguin, Marriage & Family Therapist in Westwood, Los Angeles, CA
Talyn D Olguin
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Westwood, Los Angeles, CA 90025  (Online Only)
Not accepting new clients
For most individuals it is difficult to know where to turn when seeking help for depression, anxiety, self-harm, or interpersonal relationships. It is important to find someone who understands and above all someone to trust this change with. It is my belief that it is through this relationship and the will to find the real person underneath the hurt that we grow. By incorporating awareness of the mind, body and spirit there is little an individual cannot overcome. But this requires support and guidance.
For most individuals it is difficult to know where to turn when seeking help for depression, anxiety, self-harm, or interpersonal relationships. It is important to find someone who understands and above all someone to trust this change with. It is my belief that it is through this relationship and the will to find the real person underneath the hurt that we grow. By incorporating awareness of the mind, body and spirit there is little an individual cannot overcome. But this requires support and guidance.
(310) 905-8293 View (310) 905-8293

See more therapy options for Westwood, Los Angeles

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.