Therapists in Westwood, Los Angeles, CA

Photo of Simcha Saiek, Psychologist in Westwood, Los Angeles, CA
Simcha Saiek
Psychologist, PsyD
Verified Verified
Westwood, Los Angeles, CA 90025
By strengthening the parent/child relationship, In working with parents, children and families, my goal is to help parents regain their joy of being parents, of enjoying watching their child grow and develop and maintaining the sense of curiosity and amazement as they see their child become a wonderful human being they like to spend time with.
I have over 20 years experience in working with children, adolescents and families with various backgrounds and socioeconomic status. My specialty and passion is in working with parents in helping them become the best parents they can be; including managing behavior problems at home and school, co-parenting, family therapy and Child-Parent dyadic Psychotherapy. I am able to provide therapy in both Hebrew and English. To accommodate the local Jewish community, I have available appointment times on Sunday, in addition to weekdays.
By strengthening the parent/child relationship, In working with parents, children and families, my goal is to help parents regain their joy of being parents, of enjoying watching their child grow and develop and maintaining the sense of curiosity and amazement as they see their child become a wonderful human being they like to spend time with.
I have over 20 years experience in working with children, adolescents and families with various backgrounds and socioeconomic status. My specialty and passion is in working with parents in helping them become the best parents they can be; including managing behavior problems at home and school, co-parenting, family therapy and Child-Parent dyadic Psychotherapy. I am able to provide therapy in both Hebrew and English. To accommodate the local Jewish community, I have available appointment times on Sunday, in addition to weekdays.
(310) 928-9636 View (310) 928-9636
Photo of Gary F. Brown, Marriage & Family Therapist in Westwood, Los Angeles, CA
Gary F. Brown
Marriage & Family Therapist, PhD, LMFT, FAAMFT
Verified Verified
Westwood, Los Angeles, CA 90024
You may be struggling in a situation that, for whatever reasons, is not improving as you had hoped it would. And now you might be experiencing unwanted emotions related to COVID-19; relationship struggles; parenting; marital difficulties; family conflict; a recent trauma; or something else that is painfully impacting you and one or more of your relationships. Are you losing sleep, feeling sad, anxious, depressed, confused, or feeling helpless right now? Feeling stuck? If so and you're here, you're probably tired of trying to figure all of this out by yourself. The good news is you don't have to be alone with all of this anymore.
You may be struggling in a situation that, for whatever reasons, is not improving as you had hoped it would. And now you might be experiencing unwanted emotions related to COVID-19; relationship struggles; parenting; marital difficulties; family conflict; a recent trauma; or something else that is painfully impacting you and one or more of your relationships. Are you losing sleep, feeling sad, anxious, depressed, confused, or feeling helpless right now? Feeling stuck? If so and you're here, you're probably tired of trying to figure all of this out by yourself. The good news is you don't have to be alone with all of this anymore.
(310) 208-3105 View (310) 208-3105
Photo of Lynda A Levy, Marriage & Family Therapist in Westwood, Los Angeles, CA
Lynda A Levy
Marriage & Family Therapist, MA Psyc
Verified Verified
Westwood, Los Angeles, CA 90024  (Online Only)
Expert working with couples, a parenting specialist and works with first time parents helping parent from the "inside out" and for parents needing additional support and tools.
Lynda supports and facilitates her clients' emotional growth, gain deeper insights, make healthy choices and live healthier & happier lives, from couples struggling for connection, engagement & compatibility to enhance family relationships and individuals facilitating emotional well being.
Expert working with couples, a parenting specialist and works with first time parents helping parent from the "inside out" and for parents needing additional support and tools.
Lynda supports and facilitates her clients' emotional growth, gain deeper insights, make healthy choices and live healthier & happier lives, from couples struggling for connection, engagement & compatibility to enhance family relationships and individuals facilitating emotional well being.
(310) 362-5453 View (310) 362-5453
Photo of Sandra J. Landen, Psychologist in Westwood, Los Angeles, CA
Sandra J. Landen
Psychologist, PhD
Verified Verified
1 Endorsed
Westwood, Los Angeles, CA 90025
I have specific advanced training in child & adolescent psychology, play therapy and parenting.
Looking for a Psychologist can be an overwhelming task. I work in a collaborative way respecting each person's unique history, personality, cultural context, strengths, weaknesses and goals. I offer a warm, respectful and compassionate environment that promotes growth. I have extensive experience and expertise working with adults in psychotherapy struggling with depression, grief, anxiety, fears, trauma, relationship issues, life transitions and creative blocks that interfere with daily living in terms of creating and maintaining meaningful relationships or realizing fulfilling career goals.
I have specific advanced training in child & adolescent psychology, play therapy and parenting.
Looking for a Psychologist can be an overwhelming task. I work in a collaborative way respecting each person's unique history, personality, cultural context, strengths, weaknesses and goals. I offer a warm, respectful and compassionate environment that promotes growth. I have extensive experience and expertise working with adults in psychotherapy struggling with depression, grief, anxiety, fears, trauma, relationship issues, life transitions and creative blocks that interfere with daily living in terms of creating and maintaining meaningful relationships or realizing fulfilling career goals.
(310) 479-0051 View (310) 479-0051
Photo of Olivia Einbund, Marriage & Family Therapist in Westwood, Los Angeles, CA
Olivia Einbund
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Westwood, Los Angeles, CA 90025
I also specialize in grief, trauma, relationships, and parenting.
Do you feel like you haven't reached your full potential yet? Are you struggling with feelings of loneliness, depression, anxiety, or unhappiness? Do you find yourself comparing how you feel to how it appears others are doing? I am here to be with you in the pain and challenges that life can bring. Together, we will find ways to help you feel better. I take a holistic approach to healing, utilizing more than just talk therapy to get you where you want to be. From somatic work to parts work, let's figure this out together. I offer both in person (in West LA) and virtual sessions, and I have limited openings for new clients.
I also specialize in grief, trauma, relationships, and parenting.
Do you feel like you haven't reached your full potential yet? Are you struggling with feelings of loneliness, depression, anxiety, or unhappiness? Do you find yourself comparing how you feel to how it appears others are doing? I am here to be with you in the pain and challenges that life can bring. Together, we will find ways to help you feel better. I take a holistic approach to healing, utilizing more than just talk therapy to get you where you want to be. From somatic work to parts work, let's figure this out together. I offer both in person (in West LA) and virtual sessions, and I have limited openings for new clients.
(424) 622-8589 View (424) 622-8589
Photo of Liora Pourati, Marriage & Family Therapist in Westwood, Los Angeles, CA
Liora Pourati
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westwood, Los Angeles, CA 90024  (Online Only)
I received my Masters degree from Philips Graduate Institute in 2003, and have been providing services to children, couples, families, elders and adolescents in different settings such as Private Practice, hospitals, and Health Care centers. I use different approaches such as Cognitive Behavioral Therapy, Awareness Integration Model, Family systems and so on. Services: Life Coaching; Couple Therapy and Coaching; Family Therapy and Coaching; Hypnosis; Individual Therapy for Adolescents, Children, Elderly, Men and Women; Parenting; Family Therapy; Sex Therapy; Relationship and Intimacy; Stress Management, and so on.
I received my Masters degree from Philips Graduate Institute in 2003, and have been providing services to children, couples, families, elders and adolescents in different settings such as Private Practice, hospitals, and Health Care centers. I use different approaches such as Cognitive Behavioral Therapy, Awareness Integration Model, Family systems and so on. Services: Life Coaching; Couple Therapy and Coaching; Family Therapy and Coaching; Hypnosis; Individual Therapy for Adolescents, Children, Elderly, Men and Women; Parenting; Family Therapy; Sex Therapy; Relationship and Intimacy; Stress Management, and so on.
(310) 751-7495 View (310) 751-7495
Photo of Lisa Cobey, Marriage & Family Therapist in Westwood, Los Angeles, CA
Lisa Cobey
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Westwood, Los Angeles, CA 90049
I assist families experiencing grief, trauma, divorce, single parenting, foster care and chronic illness.
I believe that everyone has the potential for self-growth and positive change is most reachable with accountability in an unconditional supportive environment. I utilize strength-based treatment, such as building one's "toolbox" or set of coping, assertiveness, and communication skills, and incorporate outside supports to enhance the therapeutic process. With children, I utilize a directive play method and also feel it's critical for parents to be involved in the therapeutic process through family sessions. With teens or adults, I utilize a solution-focused style and cognitive-behavioral techniques.
I assist families experiencing grief, trauma, divorce, single parenting, foster care and chronic illness.
I believe that everyone has the potential for self-growth and positive change is most reachable with accountability in an unconditional supportive environment. I utilize strength-based treatment, such as building one's "toolbox" or set of coping, assertiveness, and communication skills, and incorporate outside supports to enhance the therapeutic process. With children, I utilize a directive play method and also feel it's critical for parents to be involved in the therapeutic process through family sessions. With teens or adults, I utilize a solution-focused style and cognitive-behavioral techniques.
(818) 403-5226 View (818) 403-5226
Photo of Anna Kelleher, Clinical Social Work/Therapist in Westwood, Los Angeles, CA
Anna Kelleher
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, Los Angeles, CA 90024
My name is Anna Kelleher and I am a Licensed Clinical Social Worker (LCSW) based in Oakland, California and working with clients statewide via telehealth. I am also a Certified Iyengar Yoga Teacher (ID 2133). I work with adults 50+ and specialize in grief, parenting, and life transitions, using mindfulness-based cognitive behavioral and strength-based therapies to help my clients live in alignment with their goals and values. I have found my style is a good fit for adults who are facing life transitions and loss. This often takes the form of questioning how to cope, exploring identity, and a desire for new meaning and purpose.
My name is Anna Kelleher and I am a Licensed Clinical Social Worker (LCSW) based in Oakland, California and working with clients statewide via telehealth. I am also a Certified Iyengar Yoga Teacher (ID 2133). I work with adults 50+ and specialize in grief, parenting, and life transitions, using mindfulness-based cognitive behavioral and strength-based therapies to help my clients live in alignment with their goals and values. I have found my style is a good fit for adults who are facing life transitions and loss. This often takes the form of questioning how to cope, exploring identity, and a desire for new meaning and purpose.
(951) 724-3712 View (951) 724-3712
Photo of Neda Sanai, Marriage & Family Therapist in Westwood, Los Angeles, CA
Neda Sanai
Marriage & Family Therapist, MA, LMFT, 121144
Verified Verified
2 Endorsed
Westwood, Los Angeles, CA 90024
Neda Sanai, MFT is a licensed marriage and family therapist and founder of Sanai Therapy. Sanai Therapy is an online therapy practice helping clients gain insight about themselves and their relationships, reduce stress, enhance their lives, and gain interpersonal feedback. Sanai Therapy offers individual, parent consultation, friends therapy, couples therapy, premarital counseling, child & teen therapy, group therapy, and family therapy. Neda began her career in the mental health community as a behavioral therapist. While obtaining her Masters, she worked at The Maple Counseling Center (TMCC) In Beverly Hills.
Neda Sanai, MFT is a licensed marriage and family therapist and founder of Sanai Therapy. Sanai Therapy is an online therapy practice helping clients gain insight about themselves and their relationships, reduce stress, enhance their lives, and gain interpersonal feedback. Sanai Therapy offers individual, parent consultation, friends therapy, couples therapy, premarital counseling, child & teen therapy, group therapy, and family therapy. Neda began her career in the mental health community as a behavioral therapist. While obtaining her Masters, she worked at The Maple Counseling Center (TMCC) In Beverly Hills.
(323) 922-4061 View (323) 922-4061
Photo of Jen Bloom, Marriage & Family Therapist in Westwood, Los Angeles, CA
Jen Bloom
Marriage & Family Therapist, LMFT, MA, MFA
Verified Verified
Westwood, Los Angeles, CA 90024
Managing and embracing issues with health, parenting, relationships, and body image.
Maybe you're overwhelmed, maybe you feel nothing. Maybe you're lost. Maybe you're running in so, so many directions, the world has stopped making sense, and you're overusing screens or substances, and have stopped caring. I invite you to sit down with me. Let's work together to come back to peace, strength, sweeter awareness, and maybe even some joy. I work with students, artists, actors, writers, and other professionals including those in the tech, medical, and entertainment industries. I treat individuals navigating anxiety, depression, and mood disorders hoping to live with a lighter heart. I have a few areas of ongoing inquiry:
Managing and embracing issues with health, parenting, relationships, and body image.
Maybe you're overwhelmed, maybe you feel nothing. Maybe you're lost. Maybe you're running in so, so many directions, the world has stopped making sense, and you're overusing screens or substances, and have stopped caring. I invite you to sit down with me. Let's work together to come back to peace, strength, sweeter awareness, and maybe even some joy. I work with students, artists, actors, writers, and other professionals including those in the tech, medical, and entertainment industries. I treat individuals navigating anxiety, depression, and mood disorders hoping to live with a lighter heart. I have a few areas of ongoing inquiry:
(424) 552-1716 View (424) 552-1716
Photo of Elaine R. Gordon, Psychologist in Westwood, Los Angeles, CA
Elaine R. Gordon
Psychologist, PhD
Verified Verified
Westwood, Los Angeles, CA 90024
I take pride as a psychologist in the area of personal growth when dealing with life's challenges. This involves meeting your needs and starting where you are now and going from there. I work collaboratively in order for you to get to a 'better' place. I have accumulated a wealth of experience helping others combat challenges of not being able to have children by traditional means. I worked with patients exploring 'good' solutions to this heart-rending process. My goal involves helping individuals deal with the normal and not so normal life challenges of depression, self-esteem, anxiety, relationships, children, parents, and more.
I take pride as a psychologist in the area of personal growth when dealing with life's challenges. This involves meeting your needs and starting where you are now and going from there. I work collaboratively in order for you to get to a 'better' place. I have accumulated a wealth of experience helping others combat challenges of not being able to have children by traditional means. I worked with patients exploring 'good' solutions to this heart-rending process. My goal involves helping individuals deal with the normal and not so normal life challenges of depression, self-esteem, anxiety, relationships, children, parents, and more.
(310) 736-4729 View (310) 736-4729
Photo of Krissy Shippey, Marriage & Family Therapist in Westwood, Los Angeles, CA
Krissy Shippey
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
Westwood, Los Angeles, CA 90024
As a therapist, I am passionate about walking alongside folks as they reveal their truths and vulnerabilities to themselves. I believe, and have witnessed that people are capable of long standing change with knowledge, support, and connection, and that therapy is a great place for that. You can learn new ways to manage life stressors, feel safe, gain confidence, and live a more joyful and purposeful life. I use cognitive behavioral, solution-focused, and strength-based techniques, while never ignoring the human element and connection where the real change happens.
As a therapist, I am passionate about walking alongside folks as they reveal their truths and vulnerabilities to themselves. I believe, and have witnessed that people are capable of long standing change with knowledge, support, and connection, and that therapy is a great place for that. You can learn new ways to manage life stressors, feel safe, gain confidence, and live a more joyful and purposeful life. I use cognitive behavioral, solution-focused, and strength-based techniques, while never ignoring the human element and connection where the real change happens.
(805) 316-7071 View (805) 316-7071
Photo of Maya Shakti, Psychologist in Westwood, Los Angeles, CA
Maya Shakti
Psychologist, PsyD
Verified Verified
2 Endorsed
Westwood, Los Angeles, CA 90025
I have discovered that most of us are looking for meaningful connection and someone to help us w/ our blind spots.Change is challenging. The biggest step you can take towards change is to find the support you need to heal and move forward. For many, coming to therapy is a leap of faith & the idea can be scary. It's tempting to avoid dealing w/ deep issues, to run from the pain, to stay busy, or say I'll get to it later. The clients who fully commit 2 changing their lives experience the greatest rewards. They develop the courage to do the inner work needed to create a happy, fulfilled life. I am dedicated to helping my clients become
I have discovered that most of us are looking for meaningful connection and someone to help us w/ our blind spots.Change is challenging. The biggest step you can take towards change is to find the support you need to heal and move forward. For many, coming to therapy is a leap of faith & the idea can be scary. It's tempting to avoid dealing w/ deep issues, to run from the pain, to stay busy, or say I'll get to it later. The clients who fully commit 2 changing their lives experience the greatest rewards. They develop the courage to do the inner work needed to create a happy, fulfilled life. I am dedicated to helping my clients become
(424) 397-1636 View (424) 397-1636
Photo of Miri Jedeikin, Marriage & Family Therapist in Westwood, Los Angeles, CA
Miri Jedeikin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Westwood, Los Angeles, CA 90025
You’re looking for tools to deal with life’s challenges. Stronger coping skills and more meaningful relationships. More authenticity and personal empowerment. Less anxiety and fear. A safe, judgment-free space where you can gain awareness and grow. I help people process and heal from the harmful stories that have dominated and shaped their experiences. In our work together, you'll learn how to cope with feelings of overwhelm, set better boundaries and limit unhealthy relationships. You’ll discover how to navigate life’s ups and downs while gaining insight and taking active, effective steps to embody your deepest, truest self.
You’re looking for tools to deal with life’s challenges. Stronger coping skills and more meaningful relationships. More authenticity and personal empowerment. Less anxiety and fear. A safe, judgment-free space where you can gain awareness and grow. I help people process and heal from the harmful stories that have dominated and shaped their experiences. In our work together, you'll learn how to cope with feelings of overwhelm, set better boundaries and limit unhealthy relationships. You’ll discover how to navigate life’s ups and downs while gaining insight and taking active, effective steps to embody your deepest, truest self.
(323) 593-4352 View (323) 593-4352
Photo of Susan Seeck, Clinical Social Work/Therapist in Westwood, Los Angeles, CA
Susan Seeck
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, Los Angeles, CA 90049
I work to empower my clients when they having difficulty so they can move on to achieve their goals. From the safe and confidential setting of my office, I work in a positive and supportive way with each client to assist him/her in gaining insights into challenging issues. In addition to helping clients decrease depression, anxiety, and stress, I enjoy helping couples with relationship issues, providing mindfulness skills, enhancing creativity, and assisting clients in coping with trauma/PTSD. I have experience with clients with bipolar issues, addictions, and abuse.
I work to empower my clients when they having difficulty so they can move on to achieve their goals. From the safe and confidential setting of my office, I work in a positive and supportive way with each client to assist him/her in gaining insights into challenging issues. In addition to helping clients decrease depression, anxiety, and stress, I enjoy helping couples with relationship issues, providing mindfulness skills, enhancing creativity, and assisting clients in coping with trauma/PTSD. I have experience with clients with bipolar issues, addictions, and abuse.
(424) 294-8993 View (424) 294-8993
Photo of Caryn Greenhut, Marriage & Family Therapist in Westwood, Los Angeles, CA
Caryn Greenhut
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Westwood, Los Angeles, CA 90025
Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals.
Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of anxiety and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals.
(310) 912-3461 View (310) 912-3461
Photo of Vida Nikzad, Psychologist in Westwood, Los Angeles, CA
Vida Nikzad
Psychologist, PsyD
Verified Verified
Westwood, Los Angeles, CA 90025
Waitlist for new clients
Do you feel alone, disconnected, or misunderstood in your marriage or your other relationships ? These feelings are absolutely normal for almost every person at some time in their lives. Fortunately you can do something about it. Clients come to me because something in their lives is not working as they would wish and they feel stuck.
Do you feel alone, disconnected, or misunderstood in your marriage or your other relationships ? These feelings are absolutely normal for almost every person at some time in their lives. Fortunately you can do something about it. Clients come to me because something in their lives is not working as they would wish and they feel stuck.
(424) 294-8924 View (424) 294-8924
Photo of Dr. Rebecca Kammes, Marriage & Family Therapist in Westwood, Los Angeles, CA
Dr. Rebecca Kammes
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Westwood, Los Angeles, CA 90095  (Online Only)
I work with individuals, couples, and families in issues across the relationship spectrum. I have an expertise in the intersection of relationship concerns and disability/neurodivergence. I work with individuals and their family members looking for sexuality education and self-identity exploration, as well as coaching on dating skills and beginning relationships. I engage with couples to work on relationship enhancement and sex therapy. I also am a trauma-informed therapist, working with both victims, perpetrators, and couples experiencing sexual and relationship violence.
I work with individuals, couples, and families in issues across the relationship spectrum. I have an expertise in the intersection of relationship concerns and disability/neurodivergence. I work with individuals and their family members looking for sexuality education and self-identity exploration, as well as coaching on dating skills and beginning relationships. I engage with couples to work on relationship enhancement and sex therapy. I also am a trauma-informed therapist, working with both victims, perpetrators, and couples experiencing sexual and relationship violence.
(310) 807-6608 View (310) 807-6608
Photo of Lance Waltman, LPC, Counselor in Westwood, Los Angeles, CA
Lance Waltman, LPC
Counselor, MS, LPC
Verified Verified
4 Endorsed
Westwood, Los Angeles, CA 90024  (Online Only)
I often work with clients who struggle with never feeling good enough. This would surprise people around you as there's a good chance you've found success in life. You excelled academically, have advanced your career, and appear confident to others, but internally you feel different. The drive to perform has been an attempt to finally feel like you are enough. I can help you begin to look at how these patterns were at one time protective, but may no longer fit in your life. We will work together to heal the underlying wounds these patterns are protecting.
I often work with clients who struggle with never feeling good enough. This would surprise people around you as there's a good chance you've found success in life. You excelled academically, have advanced your career, and appear confident to others, but internally you feel different. The drive to perform has been an attempt to finally feel like you are enough. I can help you begin to look at how these patterns were at one time protective, but may no longer fit in your life. We will work together to heal the underlying wounds these patterns are protecting.
(424) 866-8637 View (424) 866-8637
Photo of Christopher Nuñez, Psychologist in Westwood, Los Angeles, CA
Christopher Nuñez
Psychologist, PhD
Verified Verified
2 Endorsed
Westwood, Los Angeles, CA 90024  (Online Only)
I am a licensed clinical psychologist and neuropsychologist with over 20 years of experience in assessment and treatment of individuals across the lifespan (children, adolescents, adults, and older adults) diagnosed with mood disorders, anxiety disorders, and obsessive-compulsive spectrum disorders. I also work with clients who have neurocognitive and/or other medical conditions, emphasizing cognitive rehabilitation and behavioral medicine strategies to promote and improve overall health and quality of life (e.g. treatment for insomnia, stress management, behavioral changes to improve health, and adjustment to medical diagnosis).
I am a licensed clinical psychologist and neuropsychologist with over 20 years of experience in assessment and treatment of individuals across the lifespan (children, adolescents, adults, and older adults) diagnosed with mood disorders, anxiety disorders, and obsessive-compulsive spectrum disorders. I also work with clients who have neurocognitive and/or other medical conditions, emphasizing cognitive rehabilitation and behavioral medicine strategies to promote and improve overall health and quality of life (e.g. treatment for insomnia, stress management, behavioral changes to improve health, and adjustment to medical diagnosis).
(424) 523-8984 View (424) 523-8984

See more therapy options for Westwood, Los Angeles

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.