Photo of Compassion Centered Therapy for Women, Clinical Social Work/Therapist in Long Beach, CA
Compassion Centered Therapy for Women
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Long Beach, CA 90803
I love working with women who want to move beyond trauma, anxiety, narcissistic abuse (parent/authoritarian only-not romantic) and I enjoy working with women who have children/adult children with exceptional needs. I believe that with effort, consistency and the right tools, people can not just survive but thrive. I am licensed in both California and Arizona. I am a international Mindfulness-Based Cognitive Therapy therapist, having completed extensive training at Oxford University in England. I have been a therapist for over 35 years and I have trained in many, many modalities.
I love working with women who want to move beyond trauma, anxiety, narcissistic abuse (parent/authoritarian only-not romantic) and I enjoy working with women who have children/adult children with exceptional needs. I believe that with effort, consistency and the right tools, people can not just survive but thrive. I am licensed in both California and Arizona. I am a international Mindfulness-Based Cognitive Therapy therapist, having completed extensive training at Oxford University in England. I have been a therapist for over 35 years and I have trained in many, many modalities.
(562) 685-8661 View (562) 685-8661
Photo of Sherry Gonzalez, Marriage & Family Therapist in Long Beach, CA
Sherry Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802
Hello, welcome! My name is Sherry Gonzalez. I am a Licensed Marriage Family Therapist. I am based in Whittier, but work with clients throughout California through Telehealth. I work with women and children and specialize in parenting, anxiety, depression and transitional stages in life. I work through a psychodynamic therapy approach. I also have training in Perinatal Mood Disorders and experience with parenting and child development.
Hello, welcome! My name is Sherry Gonzalez. I am a Licensed Marriage Family Therapist. I am based in Whittier, but work with clients throughout California through Telehealth. I work with women and children and specialize in parenting, anxiety, depression and transitional stages in life. I work through a psychodynamic therapy approach. I also have training in Perinatal Mood Disorders and experience with parenting and child development.
(657) 837-5778 View (657) 837-5778
Photo of Anna Yu, Clinical Social Work/Therapist in Long Beach, CA
Anna Yu
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802  (Online Only)
Whether you’re a new parent adjusting to parenthood, dealing with relationship issues, struggling with anxiety and depression, or a caregiver for someone with autism - I’d be honored to be part of your healing journey.
Hi there, I'm Anna. Are you looking for a culturally competent therapist? Are you someone who struggles with anxiety, depression, or relationship concerns? Have you recently been diagnosed with, or are a caregiver for someone diagnosed with autism spectrum disorder?
Whether you’re a new parent adjusting to parenthood, dealing with relationship issues, struggling with anxiety and depression, or a caregiver for someone with autism - I’d be honored to be part of your healing journey.
Hi there, I'm Anna. Are you looking for a culturally competent therapist? Are you someone who struggles with anxiety, depression, or relationship concerns? Have you recently been diagnosed with, or are a caregiver for someone diagnosed with autism spectrum disorder?
(562) 573-8538 View (562) 573-8538
Photo of Kayla Rhodes, Marriage & Family Therapist in Long Beach, CA
Kayla Rhodes
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802  (Online Only)
I'm a busy working parent who understands how hard it can be to do it all.
It never ceases to amaze me just how often I have to try to convince others that they are worthy SIMPLY because they exist. This includes you! I want to know who communicated to you that you are not enough and why you value the opinion of said person(s); these types of harmful beliefs are learned, not innate. Let's unlearn them together. Most of my early clinical work has been with children and adolescents with focus on Autism Spectrum Disorders, ADHD, trauma and various behavioral and emotional issues. I have worked in high-intensity and high-crisis environments from school to hospital settings.
I'm a busy working parent who understands how hard it can be to do it all.
It never ceases to amaze me just how often I have to try to convince others that they are worthy SIMPLY because they exist. This includes you! I want to know who communicated to you that you are not enough and why you value the opinion of said person(s); these types of harmful beliefs are learned, not innate. Let's unlearn them together. Most of my early clinical work has been with children and adolescents with focus on Autism Spectrum Disorders, ADHD, trauma and various behavioral and emotional issues. I have worked in high-intensity and high-crisis environments from school to hospital settings.
(562) 573-6354 View (562) 573-6354
Photo of William Lee, Clinical Social Work/Therapist in Long Beach, CA
William Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802  (Online Only)
I specialize in depression, anger, resentment, inter-generational parenthood, parenting a challenging child, parent-child relationship, and transitioning to parenthood.
Hi! I'm William, and I help parents work on the hard stuff so they can be the parents they want to be. I provide parents a space dedicated to their parenthood. Whether you are a new parent, realizing you are like your parent, want a better relationship with your child, want to work through anger and resentment or just want to figure some things out - I am here to help you be the parent you want to be.
I specialize in depression, anger, resentment, inter-generational parenthood, parenting a challenging child, parent-child relationship, and transitioning to parenthood.
Hi! I'm William, and I help parents work on the hard stuff so they can be the parents they want to be. I provide parents a space dedicated to their parenthood. Whether you are a new parent, realizing you are like your parent, want a better relationship with your child, want to work through anger and resentment or just want to figure some things out - I am here to help you be the parent you want to be.
(562) 784-4479 View (562) 784-4479
Photo of Ani Harutyunyan, Clinical Social Work/Therapist in Long Beach, CA
Ani Harutyunyan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90813
I provide psychotherapy to adults with concerns related to depression, anxiety, adjustments/life transitions, interpersonal relationships, school/work difficulties, women's issues, self-esteem issues, parenting difficulties, and family conflict.
My name is Ani Harutyunyan. I am a Licensed Clinical Social Worker having earned my Master of Social Work Degree from the University of Southern California and a Bachelor of Arts Degree in Psychology from California State University Northridge. I am a member of NASW and a Certified Cognitive Behavior Therapist. I provide individual, family, couples, and group psychotherapy to adults. Psychotherapy is both a helping relationship and a process of change, which overcomes challenges and increases happiness.
I provide psychotherapy to adults with concerns related to depression, anxiety, adjustments/life transitions, interpersonal relationships, school/work difficulties, women's issues, self-esteem issues, parenting difficulties, and family conflict.
My name is Ani Harutyunyan. I am a Licensed Clinical Social Worker having earned my Master of Social Work Degree from the University of Southern California and a Bachelor of Arts Degree in Psychology from California State University Northridge. I am a member of NASW and a Certified Cognitive Behavior Therapist. I provide individual, family, couples, and group psychotherapy to adults. Psychotherapy is both a helping relationship and a process of change, which overcomes challenges and increases happiness.
(562) 546-2978 View (562) 546-2978
Photo of Elena Dasgupta-Tsinikas, Clinical Social Work/Therapist in Long Beach, CA
Elena Dasgupta-Tsinikas
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Long Beach, CA 90815
My Services: I offer individual therapy, family therapy, and parenting support/coaching.
My Credentials: A certified cognitive behavioral therapist specializing in the treatment of trauma and PTSD. My Experience: I have worked with issues such as family conflict, life transitions, domestic violence, sexual abuse, depression, low self-esteem, parenting difficulties & relationship distress. My Clients: I work with women, men, & non-binary individuals; LGBTQIA+ identified folx & their families; young adults, older adults, and parents raising young children. I also love working as a "therapist's therapist," providing a supportive, safe space for other mental health professionals who are working through their own "stuff".
My Services: I offer individual therapy, family therapy, and parenting support/coaching.
My Credentials: A certified cognitive behavioral therapist specializing in the treatment of trauma and PTSD. My Experience: I have worked with issues such as family conflict, life transitions, domestic violence, sexual abuse, depression, low self-esteem, parenting difficulties & relationship distress. My Clients: I work with women, men, & non-binary individuals; LGBTQIA+ identified folx & their families; young adults, older adults, and parents raising young children. I also love working as a "therapist's therapist," providing a supportive, safe space for other mental health professionals who are working through their own "stuff".
(323) 747-7364 View (323) 747-7364
Photo of Jessica Faith Achugbue, Marriage & Family Therapist in Long Beach, CA
Jessica Faith Achugbue
Marriage & Family Therapist, LMFT, PMH-C, EMDR
Verified Verified
Long Beach, CA 90804
Expecting, birthing, or parenting a baby brings the underlying "stuff" to the surface. You might be noticing tensed muscles, an aching head, an upset stomach, or racing thoughts about the most awful things that have happened or that possibly could happen. Maybe you feel exhausted and drained all day long but lie awake at night with your heart pounding, too anxious to fall asleep. Maybe you're yearning to bond with your little one but feeling like you're blocked by a wall. Too overwhelmed, too worried, too tangled up in the scary thoughts, and in too much pain to be present. But this chapter doesn't have to feel this way!
Expecting, birthing, or parenting a baby brings the underlying "stuff" to the surface. You might be noticing tensed muscles, an aching head, an upset stomach, or racing thoughts about the most awful things that have happened or that possibly could happen. Maybe you feel exhausted and drained all day long but lie awake at night with your heart pounding, too anxious to fall asleep. Maybe you're yearning to bond with your little one but feeling like you're blocked by a wall. Too overwhelmed, too worried, too tangled up in the scary thoughts, and in too much pain to be present. But this chapter doesn't have to feel this way!
(562) 741-6964 View (562) 741-6964
Photo of Keesha Clark, Clinical Social Work/Therapist in Long Beach, CA
Keesha Clark
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Long Beach, CA 90802  (Online Only)
Becoming a parent, going through pregnancy and childbirth or loss will impact your relationships (with others and yourself) in ways you never imagined. And lets not talk about parenting and the incredible difficulty involved with being responsible for other small humans. You will stand in the mirror and the person staring back at you is unfamiliar. You are irritable, tired and on edge all of the time. Your self esteem is low and you are feeling guilt and worry almost all the time. It all seems impossible and no one truly understands. You are not alone. Not alone in the pain. And you don't have to be alone in the healing.
Becoming a parent, going through pregnancy and childbirth or loss will impact your relationships (with others and yourself) in ways you never imagined. And lets not talk about parenting and the incredible difficulty involved with being responsible for other small humans. You will stand in the mirror and the person staring back at you is unfamiliar. You are irritable, tired and on edge all of the time. Your self esteem is low and you are feeling guilt and worry almost all the time. It all seems impossible and no one truly understands. You are not alone. Not alone in the pain. And you don't have to be alone in the healing.
(424) 401-5336 View (424) 401-5336
Photo of Kenneice Tolliver, Marriage & Family Therapist in Long Beach, CA
Kenneice Tolliver
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Long Beach, CA 90807  (Online Only)
In addition to psychotherapy, I am also a Certified Anger Management Specialist and Certified Breakthrough Parenting Instructor.
I provide psychotherapy services to clients to help them explore their lives and find meaning in their relationships. I work to empower and encourage clients to be more self-aware, explore their feelings, and improve their ability to navigate their experiences. I like to explore a variety of therapeutic modalities to find what best suits each client as every client is different and one size does not fit all when it comes to treatment. I like to listen to my clients and ensure that what I'm hearing is what they are saying. I also like to let them know they have choices, especially since it's their well-being that we are discussing.
In addition to psychotherapy, I am also a Certified Anger Management Specialist and Certified Breakthrough Parenting Instructor.
I provide psychotherapy services to clients to help them explore their lives and find meaning in their relationships. I work to empower and encourage clients to be more self-aware, explore their feelings, and improve their ability to navigate their experiences. I like to explore a variety of therapeutic modalities to find what best suits each client as every client is different and one size does not fit all when it comes to treatment. I like to listen to my clients and ensure that what I'm hearing is what they are saying. I also like to let them know they have choices, especially since it's their well-being that we are discussing.
(833) 958-2344 View (833) 958-2344
Photo of Catherine McRay, Marriage & Family Therapist in Long Beach, CA
Catherine McRay
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814
Hi there, I'm Catherine! I am an LMFT with experience treating severe mental health disorders, and adolescents dealing with a wide variety of trauma, domestic violence, sex trafficking, addiction, and parenting practices. No matter what the experience is, I work from a trauma-informed care approach which provides an environment of understanding, compassion, and a non-judgmental experience. I often practice Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Dialectical Behavior Therapy, depending on what is needed for the client. I also integrate Attachment Theory into many of my sessions.
Hi there, I'm Catherine! I am an LMFT with experience treating severe mental health disorders, and adolescents dealing with a wide variety of trauma, domestic violence, sex trafficking, addiction, and parenting practices. No matter what the experience is, I work from a trauma-informed care approach which provides an environment of understanding, compassion, and a non-judgmental experience. I often practice Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Dialectical Behavior Therapy, depending on what is needed for the client. I also integrate Attachment Theory into many of my sessions.
(909) 415-5012 View (909) 415-5012
Photo of Jeralyn Gabler, Marriage & Family Therapist in Long Beach, CA
Jeralyn Gabler
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90810
My name is Jeralyn Gabler and I am a Licensed Marriage and Family Therapist in California with over 20 years of experience working with children, youth, families, and young adults. I specialize in providing Cognitive Behavioral Therapy to treat depression and anxiety. I have experience helping people with educational needs and providing parenting support to help caregivers manage the special needs of their children. I specialize in providing Cognitive Behavioral Therapy, which includes a collaborative approach to understanding a person, developing a trusting relationship, and determining which problem areas to address in therapy.
My name is Jeralyn Gabler and I am a Licensed Marriage and Family Therapist in California with over 20 years of experience working with children, youth, families, and young adults. I specialize in providing Cognitive Behavioral Therapy to treat depression and anxiety. I have experience helping people with educational needs and providing parenting support to help caregivers manage the special needs of their children. I specialize in providing Cognitive Behavioral Therapy, which includes a collaborative approach to understanding a person, developing a trusting relationship, and determining which problem areas to address in therapy.
(951) 262-8784 View (951) 262-8784
Photo of Connie Goodpastor, Clinical Social Work/Therapist in Long Beach, CA
Connie Goodpastor
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90806
I am Connie Goodpaster, a Licensed Clinical Social Worker with over 15 years of professional experience. I provide effective evidence-based treatments to address clients' emotional well-being in safe & judgment-free venue. My objective is to help you & your support system to achieve mental, physical, and inner growth in efforts to meet your goals and obtain greater well-being & functioning. My experiences span from working with families, parents, individuals, and support networks. I specialize in military transition challenges, parenting coaching & conflict resolution, court-ordered support, trauma, mood & psychiatric disorders.
I am Connie Goodpaster, a Licensed Clinical Social Worker with over 15 years of professional experience. I provide effective evidence-based treatments to address clients' emotional well-being in safe & judgment-free venue. My objective is to help you & your support system to achieve mental, physical, and inner growth in efforts to meet your goals and obtain greater well-being & functioning. My experiences span from working with families, parents, individuals, and support networks. I specialize in military transition challenges, parenting coaching & conflict resolution, court-ordered support, trauma, mood & psychiatric disorders.
(562) 620-8368 View (562) 620-8368
Photo of Kiah Marks, Clinical Social Work/Therapist in Long Beach, CA
Kiah Marks
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90803
I support children and adolescents with navigating through daily emotions and challenges leading to improved parent-child relationships.
I am a licensed clinical social worker that specializes working with women and children. With a strong sense of compassion and counseling skills, a space is created that leads to successful treatment outcomes and a transformative therapeutic experience. This is because I acknowledge the importance of healing as women in effort to create healthy relationships with ourselves, partners and children in our lives. I draw from a variety of methods that are best fit to your needs and current stage in life.
I support children and adolescents with navigating through daily emotions and challenges leading to improved parent-child relationships.
I am a licensed clinical social worker that specializes working with women and children. With a strong sense of compassion and counseling skills, a space is created that leads to successful treatment outcomes and a transformative therapeutic experience. This is because I acknowledge the importance of healing as women in effort to create healthy relationships with ourselves, partners and children in our lives. I draw from a variety of methods that are best fit to your needs and current stage in life.
(661) 451-5667 View (661) 451-5667
Photo of Soultenders, Inc., Psychologist in Long Beach, CA
Soultenders, Inc.
Psychologist, PhD, LMFT, LCSW, MFTI
Not Verified Not Verified
Long Beach, CA 90755
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
(626) 587-2663 View (626) 587-2663
Photo of Jodee M. Gossett, Marriage & Family Therapist in Long Beach, CA
Jodee M. Gossett
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Long Beach, CA 90815
I have experience working with individuals who have experienced various forms of trauma, anxiety, depression, life transitions, pregnancy/post-partum, cultural identity, acculturation, family/relationship issues, marriage/divorce, and parenting concerns.
We all experience challenging times in our lives. Taking that first step in deciding to come to therapy can be difficult. Sometimes life stressors can be too much to handle alone and we need help working through them. I am passionate about creating a safe & unique experience to help you heal from pain and discover new strengths and possibilities within yourself and enable you to create more intimate and trusting relationships. Together we will create a safe & sacred space to be your true authentic self, share your deepest pain, and emerge stronger & live a more satisfying life.
I have experience working with individuals who have experienced various forms of trauma, anxiety, depression, life transitions, pregnancy/post-partum, cultural identity, acculturation, family/relationship issues, marriage/divorce, and parenting concerns.
We all experience challenging times in our lives. Taking that first step in deciding to come to therapy can be difficult. Sometimes life stressors can be too much to handle alone and we need help working through them. I am passionate about creating a safe & unique experience to help you heal from pain and discover new strengths and possibilities within yourself and enable you to create more intimate and trusting relationships. Together we will create a safe & sacred space to be your true authentic self, share your deepest pain, and emerge stronger & live a more satisfying life.
(562) 372-6648 View (562) 372-6648
Photo of Lincoya Young, Licensed Professional Counselor in Long Beach, CA
Lincoya Young
Licensed Professional Counselor, LPCC
Verified Verified
Long Beach, CA 90802  (Online Only)
My specialty areas include: trauma, child abuse, parenting issues , family therapy, coping with loss, play therapy, stress management and life transitions.
To schedule your first visit with me, please use this online scheduling link -https://headway.co/providers/lincoyayoungutm_source=pem&utm_medium=direct_link&utm_campaign=37833 I have experience working with community-based mental health agencies, managed care, and private practice. My passion is working with children and families. The family is an important institution to society, that needs to be preserved. I am sensitive to the client's perspective and cultural beliefs. I take a Solution Focus approach believing that the client is truly the expert and ultimately holds the solution to the problem_
My specialty areas include: trauma, child abuse, parenting issues , family therapy, coping with loss, play therapy, stress management and life transitions.
To schedule your first visit with me, please use this online scheduling link -https://headway.co/providers/lincoyayoungutm_source=pem&utm_medium=direct_link&utm_campaign=37833 I have experience working with community-based mental health agencies, managed care, and private practice. My passion is working with children and families. The family is an important institution to society, that needs to be preserved. I am sensitive to the client's perspective and cultural beliefs. I take a Solution Focus approach believing that the client is truly the expert and ultimately holds the solution to the problem_
(817) 756-7955 View (817) 756-7955
Photo of Jane Akponye, Marriage & Family Therapist in Long Beach, CA
Jane Akponye
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90806
I also see clients with domestic violence, parenting, and marital issues.
Hello, my name is Dr. Jane Akponye! I hold a Ph.D. in Counseling Psychology. I am a Licensed Marriage and Family Therapist (LMFT 129857), a certified Anger Management provider, an EQi-2.0 certified practitioner, and the author of “Children of Divorced Parents”. As a passionate person, I decided to help people find their passions and celebrate life through counseling. Due to perceived stigma, it’s often tough to decide whether to see a therapist when we are worried, stressed, anxious, and overwhelmed with life experiences. I ask you not to struggle through it alone but embrace help.
I also see clients with domestic violence, parenting, and marital issues.
Hello, my name is Dr. Jane Akponye! I hold a Ph.D. in Counseling Psychology. I am a Licensed Marriage and Family Therapist (LMFT 129857), a certified Anger Management provider, an EQi-2.0 certified practitioner, and the author of “Children of Divorced Parents”. As a passionate person, I decided to help people find their passions and celebrate life through counseling. Due to perceived stigma, it’s often tough to decide whether to see a therapist when we are worried, stressed, anxious, and overwhelmed with life experiences. I ask you not to struggle through it alone but embrace help.
(805) 429-8698 View (805) 429-8698
Photo of Arrionne Aguilar Taitague, Clinical Social Work/Therapist in Long Beach, CA
Arrionne Aguilar Taitague
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802  (Online Only)
Other areas of specialty include stress related to high-conflict co-parenting and adjustment to various life changes across the lifespan, blended families, and teen issues.
I am a Licensed Clinical Social worker serving clients in California and Nevada. I graduated from the University of Southern California (USC) with a Master's in Social Work degree. I have over 10 years of experience with crisis work and mental health in outpatient clinics, emergency department, and inpatient hospital settings, as well as private practice. I have worked primarily with adults, Veterans, first responders, and transitional-aged youth (18-21).
Other areas of specialty include stress related to high-conflict co-parenting and adjustment to various life changes across the lifespan, blended families, and teen issues.
I am a Licensed Clinical Social worker serving clients in California and Nevada. I graduated from the University of Southern California (USC) with a Master's in Social Work degree. I have over 10 years of experience with crisis work and mental health in outpatient clinics, emergency department, and inpatient hospital settings, as well as private practice. I have worked primarily with adults, Veterans, first responders, and transitional-aged youth (18-21).
(916) 587-7679 View (916) 587-7679
Photo of Courtney L Ransom, Clinical Social Work/Therapist in Long Beach, CA
Courtney L Ransom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Long Beach, CA 90802  (Online Only)
I have experience successfully helping people feel less depressed or anxious, build their parenting skills with strong willed children, get through difficult life changes, improve their relationship with their partner or friends, and create a less stressful environment for themselves.
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start to a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life.
I have experience successfully helping people feel less depressed or anxious, build their parenting skills with strong willed children, get through difficult life changes, improve their relationship with their partner or friends, and create a less stressful environment for themselves.
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start to a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life.
(209) 340-9113 View (209) 340-9113

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.