Photo of Elena Dasgupta-Tsinikas, Clinical Social Work/Therapist in Long Beach, CA
Elena Dasgupta-Tsinikas
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Long Beach, CA 90815
My Services: I offer individual therapy, family therapy, and parenting support/coaching.
My Credentials: A certified cognitive behavioral therapist specializing in the treatment of trauma and PTSD. My Experience: I have worked with issues such as family conflict, life transitions, domestic violence, sexual abuse, depression, low self-esteem, parenting difficulties & relationship distress. My Clients: I work with women, men, & non-binary individuals; LGBTQIA+ identified folx & their families; young adults, older adults, and parents raising young children. I also love working as a "therapist's therapist," providing a supportive, safe space for other mental health professionals who are working through their own "stuff".
My Services: I offer individual therapy, family therapy, and parenting support/coaching.
My Credentials: A certified cognitive behavioral therapist specializing in the treatment of trauma and PTSD. My Experience: I have worked with issues such as family conflict, life transitions, domestic violence, sexual abuse, depression, low self-esteem, parenting difficulties & relationship distress. My Clients: I work with women, men, & non-binary individuals; LGBTQIA+ identified folx & their families; young adults, older adults, and parents raising young children. I also love working as a "therapist's therapist," providing a supportive, safe space for other mental health professionals who are working through their own "stuff".
(323) 747-7364 View (323) 747-7364
Photo of Rewire & Renew Psychotherapy Services, Marriage & Family Therapist in Long Beach, CA
Rewire & Renew Psychotherapy Services
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90802  (Online Only)
Are you finding yourself struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.
Are you finding yourself struggling with anxiety, irritability or overwhelming stress? You may be noticing that it is difficult for you to move forward following a distressing life experience and overwhelming emotions are keeping you from functioning at your highest potential. Sometimes past experiences, such as bullying or childhood abuse, can linger in the background manifesting as performance anxiety, panic attacks, overwhelming anger or frustration.
(562) 850-1571 View (562) 850-1571

Online Therapists

Photo of Ritsa Tsangarides, Marriage & Family Therapist in Long Beach, CA
Ritsa Tsangarides
Marriage & Family Therapist, LMFT
Verified Verified
Canyon Country, CA 91387  (Online Only)
Issues that I specialize in are depression, anxiety, relationship issues, parenting issues, life transition issues, HIV/AIDS issues and much more.
I work with individuals, couples, teens and children.I believe in today's world we all need a therapist, not just any therapist, but one that really focuses on the clients needs. I feel that I am that type of therapist. My specialties are working with children with behavioral problems , relationship issues, depression and anxiety. Outside of therapy I am also a certified divorce mediator that is able to help clients with divorce mediation. I also conduct Teletherapy, which can fit your schedule anywhere and anytime you need therapy. Contact me to find out more about the various services that I provide.
Issues that I specialize in are depression, anxiety, relationship issues, parenting issues, life transition issues, HIV/AIDS issues and much more.
I work with individuals, couples, teens and children.I believe in today's world we all need a therapist, not just any therapist, but one that really focuses on the clients needs. I feel that I am that type of therapist. My specialties are working with children with behavioral problems , relationship issues, depression and anxiety. Outside of therapy I am also a certified divorce mediator that is able to help clients with divorce mediation. I also conduct Teletherapy, which can fit your schedule anywhere and anytime you need therapy. Contact me to find out more about the various services that I provide.
(424) 570-1090 View (424) 570-1090
Photo of Gina Shakelian, Marriage & Family Therapist in Long Beach, CA
Gina Shakelian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pasadena, CA 91104  (Online Only)
I work with adolescents, adults, couples, and families in the areas of childhood trauma, PTSD, anxiety, depression, relationships, parenting, immigration, mindfulness, attachment, and life transitions.
I believe being loved, heard, seen, and understood are the fundamental needs of all human beings. Experiencing joy and having needs met are crucial for both children and adults. If you are someone who is willing to learn how to cope with life’s challenges and heal from past trauma, I would be honored to walk by your side and witness the ‘aha’ moments you experience in your journey. My goal is to assist you in finding your purpose and meaning in life and work on your current issues, needs, and goals.
I work with adolescents, adults, couples, and families in the areas of childhood trauma, PTSD, anxiety, depression, relationships, parenting, immigration, mindfulness, attachment, and life transitions.
I believe being loved, heard, seen, and understood are the fundamental needs of all human beings. Experiencing joy and having needs met are crucial for both children and adults. If you are someone who is willing to learn how to cope with life’s challenges and heal from past trauma, I would be honored to walk by your side and witness the ‘aha’ moments you experience in your journey. My goal is to assist you in finding your purpose and meaning in life and work on your current issues, needs, and goals.
(323) 366-3863 View (323) 366-3863
Photo of Yulia Koba, Psychologist in Long Beach, CA
Yulia Koba
Psychologist, MA, PsyD, SEP
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I also work with pregnant and postpartum women as well as women who struggle with parenting issues and work/life/career.
Hi, I am Dr.Yula Koba, a licensed clinical psychologist. I specialize in working with individuals and couples. I have almost 20 years of experience providing psychotherapy and counseling in different settings. I am highly experienced and trained in working with trauma, depression, anxiety, OCD, and relational issues. I have a lot of experience working with couples and families. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself. I use different modalities that are always tailored to your needs and goals.
I also work with pregnant and postpartum women as well as women who struggle with parenting issues and work/life/career.
Hi, I am Dr.Yula Koba, a licensed clinical psychologist. I specialize in working with individuals and couples. I have almost 20 years of experience providing psychotherapy and counseling in different settings. I am highly experienced and trained in working with trauma, depression, anxiety, OCD, and relational issues. I have a lot of experience working with couples and families. My style is warm, non-judgmental, and direct. I believe that together we can change the way you think, interact, and relate to others and yourself. I use different modalities that are always tailored to your needs and goals.
(424) 217-3320 View (424) 217-3320
Photo of Kassandra Margetis, Clinical Social Work/Therapist in Long Beach, CA
Kassandra Margetis
Clinical Social Work/Therapist, LCSW-R, IFS, MSW
Verified Verified
Los Angeles, CA 90045  (Online Only)
I am a maternal mental health expert with a specialty in perinatal mental health, re-parenting, trauma and dyadic work.
I am licensed in both New York and California with over 16 years of clinical experience. I love working with folks who are looking to reflect on the things in their lives they want more and less of, the things that bring them joy and pain and work to maximize and minimize them accordingly. If you are willing to be vulnerable and open within a safe space and prepared to work through challenges and changes as needed, contact me for a consultation to see if we might work well together.
I am a maternal mental health expert with a specialty in perinatal mental health, re-parenting, trauma and dyadic work.
I am licensed in both New York and California with over 16 years of clinical experience. I love working with folks who are looking to reflect on the things in their lives they want more and less of, the things that bring them joy and pain and work to maximize and minimize them accordingly. If you are willing to be vulnerable and open within a safe space and prepared to work through challenges and changes as needed, contact me for a consultation to see if we might work well together.
(424) 999-7701 View (424) 999-7701
Photo of Anastasia Kefalas, Marriage & Family Therapist Associate in Long Beach, CA
Anastasia Kefalas
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Pasadena, CA 91101
I support individuals dealing with anxiety, depression, trauma, life transitions, parenting, spirituality, and cultural and relationship issues.
Hello there! I am here to walk alongside you as you navigate your journey toward healing. Life can be full of unexpected challenges, especially when emotions and stressors come into play, leaving us feeling a bit overwelled and lost. But remember, you are not on this journey alone. I believe in a collaborative and empathetic approach to therapy. I provide a safe and non-judgmental environment where you can freely process your feelings and experiences, leading to deeper understanding and healing along the way.
I support individuals dealing with anxiety, depression, trauma, life transitions, parenting, spirituality, and cultural and relationship issues.
Hello there! I am here to walk alongside you as you navigate your journey toward healing. Life can be full of unexpected challenges, especially when emotions and stressors come into play, leaving us feeling a bit overwelled and lost. But remember, you are not on this journey alone. I believe in a collaborative and empathetic approach to therapy. I provide a safe and non-judgmental environment where you can freely process your feelings and experiences, leading to deeper understanding and healing along the way.
(626) 746-5899 View (626) 746-5899
Photo of Christina Kousakis, Marriage & Family Therapist in Long Beach, CA
Christina Kousakis
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Pasadena, CA 91101
What is your vision for your life? My non-traditional, postmodern perspective results in a collaborative style of therapy designed to help you find the answer. Together, we will examine the contents of your life and determine which elements will be useful on your journey, and which should be discarded. I am a licensed Marriage and Family Therapist, and a certified Imago therapist, specializing in individual, pre-marital, couples and parenting issues. My practice, though centered on relationships, includes a wide range of clients whose needs vary from LGBTQ issues, grief, career anxiety, depression, and life transitions.
What is your vision for your life? My non-traditional, postmodern perspective results in a collaborative style of therapy designed to help you find the answer. Together, we will examine the contents of your life and determine which elements will be useful on your journey, and which should be discarded. I am a licensed Marriage and Family Therapist, and a certified Imago therapist, specializing in individual, pre-marital, couples and parenting issues. My practice, though centered on relationships, includes a wide range of clients whose needs vary from LGBTQ issues, grief, career anxiety, depression, and life transitions.
(626) 658-3376 View (626) 658-3376
Photo of Manatee, Psychologist in Long Beach, CA
Manatee
Psychologist
Verified Verified
Altadena, CA 91001  (Online Only)
Parenting is hard, not because you’re doing it wrong… but because it is! Because Manatee’s focus is strengthening the entire family, we also have a team of parent coaches, to help you become the parent you’re destined to be. During your free consultation, we’ll help you figure out whether coaching, therapy, or both, is the right fit for your family.
Parenting is hard, not because you’re doing it wrong… but because it is! Because Manatee’s focus is strengthening the entire family, we also have a team of parent coaches, to help you become the parent you’re destined to be. During your free consultation, we’ll help you figure out whether coaching, therapy, or both, is the right fit for your family.
(213) 558-4348 View (213) 558-4348
Photo of LGBTpsychologist.com - Dr. Gilbert Chalepas, Psychologist in Long Beach, CA
LGBTpsychologist.com - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Corona Del Mar, CA 92625  (Online Only)
As an LGBTQIA+ affirming therapist, I understand how anxiety and low self esteem can be unrelenting companions, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness and we will find it together.
As an LGBTQIA+ affirming therapist, I understand how anxiety and low self esteem can be unrelenting companions, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness and we will find it together.
(310) 692-7017 View (310) 692-7017
Photo of Dr. Cassidy Blair, Psychologist in Long Beach, CA
Dr. Cassidy Blair
Psychologist, MA, PsyD
Verified Verified
Irvine, CA 92612
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.
(424) 888-6124 View (424) 888-6124
Photo of Reconnect Relationship - Dr. Gilbert Chalepas, Psychologist in Long Beach, CA
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Corona Del Mar, CA 92625  (Online Only)
The partnership you share with your significant other holds unparalleled potential for fulfillment, yet it also presents formidable trials. Together, we can delve into the nuances of nurturing relationship contentment and coherence. Such a journey demands persistent effort, unwavering dedication, and a willingness to negotiate. Every partnership is a unique composition, and my goal is to foster an environment where both partners feel empowered to express their emotions, concerns, and aspirations. In essence, I'm here to illuminate the path forward, bolstering your partnership's foundation, and fortifying its walls.
The partnership you share with your significant other holds unparalleled potential for fulfillment, yet it also presents formidable trials. Together, we can delve into the nuances of nurturing relationship contentment and coherence. Such a journey demands persistent effort, unwavering dedication, and a willingness to negotiate. Every partnership is a unique composition, and my goal is to foster an environment where both partners feel empowered to express their emotions, concerns, and aspirations. In essence, I'm here to illuminate the path forward, bolstering your partnership's foundation, and fortifying its walls.
(310) 929-7923 View (310) 929-7923
Photo of Aspasia Caplaneris Birmingham, Marriage & Family Therapist in Long Beach, CA
Aspasia Caplaneris Birmingham
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92107
I aim to provide you with support and relief from your anxiety and/or depressive symptoms and also offer you a perspective and understanding of your struggles and likely differs from what you might hear from family or friends. I share in the hope you will move forward in ways you might previously feared impossible. Good therapy focuses on maximizing your strengths and reducing your difficulties in the healing process.
I aim to provide you with support and relief from your anxiety and/or depressive symptoms and also offer you a perspective and understanding of your struggles and likely differs from what you might hear from family or friends. I share in the hope you will move forward in ways you might previously feared impossible. Good therapy focuses on maximizing your strengths and reducing your difficulties in the healing process.
(619) 279-5632 View (619) 279-5632
Photo of Sophia M. Bicos, Marriage & Family Therapist in Long Beach, CA
Sophia M. Bicos
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
My intention is to help clients experience healthy, fulfilling relationships with themselves and the people in their lives. I work to gain your trust & be your ally as you take on life's challenges. Our therapeutic collaboration is filled with empathy & compassion. Our work together will have respect, gentleness & consideration as you search for the meaningful, integrated life you deserve. It's your process, whether you're struggling to find your way back to the life you enjoy, or discovering a life you want to live. I work with individuals, couples, and families.
My intention is to help clients experience healthy, fulfilling relationships with themselves and the people in their lives. I work to gain your trust & be your ally as you take on life's challenges. Our therapeutic collaboration is filled with empathy & compassion. Our work together will have respect, gentleness & consideration as you search for the meaningful, integrated life you deserve. It's your process, whether you're struggling to find your way back to the life you enjoy, or discovering a life you want to live. I work with individuals, couples, and families.
(626) 722-5463 View (626) 722-5463
Photo of David Ibrahim, Marriage & Family Therapist in Long Beach, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
2 Endorsed
Glendale, CA 91203
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 798-9774 View (323) 798-9774
Photo of Reconnect Relationship - Dr. Gilbert Chalepas, Psychologist in Long Beach, CA
Reconnect Relationship - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
1 Endorsed
Corona Del Mar, CA 92625  (Online Only)
Anxiety can be an unrelenting companion, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness. Your pain does not define you, but your journey toward healing can shape your story in remarkable ways.
Anxiety can be an unrelenting companion, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness. Your pain does not define you, but your journey toward healing can shape your story in remarkable ways.
(424) 543-6446 View (424) 543-6446
Photo of Maria Malo- Emdr + Ketamine Assisted Psychotherapy, Marriage & Family Therapist in Long Beach, CA
Maria Malo- Emdr + Ketamine Assisted Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
Congratulations on making the decision to seek therapy – it's a brave and important step towards improving your life. We all have moments when things just don't seem right, and the weight of our struggles can become too much to bear alone. But the great news is that you don't have to face these challenges on your own. Today, you're choosing to address those deeper issues that you might have been putting off for too long. It's like opening the door to a room in your heart that you've kept locked away. It's time to let some light in and start the process of healing and growth. Your journey towards a better life begins here.
Congratulations on making the decision to seek therapy – it's a brave and important step towards improving your life. We all have moments when things just don't seem right, and the weight of our struggles can become too much to bear alone. But the great news is that you don't have to face these challenges on your own. Today, you're choosing to address those deeper issues that you might have been putting off for too long. It's like opening the door to a room in your heart that you've kept locked away. It's time to let some light in and start the process of healing and growth. Your journey towards a better life begins here.
(415) 912-8055 View (415) 912-8055
Photo of Help Therapy, Psychologist in Long Beach, CA
Help Therapy
Psychologist, PsyD, LCSW, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92103
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your therapist—whether in-person, online, or via phone.
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your therapist—whether in-person, online, or via phone.
(858) 800-4095 View (858) 800-4095
Photo of Veroniki Usherenko, Clinical Social Work/Therapist in Long Beach, CA
Veroniki Usherenko
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92131
Life’s journey includes many difficulties, including challenges for individuals, couples, and families. Therapy provides a confidential and safe space where feelings can be explored, new skills can be acquired, and healing can begin. Seeking guidance is an important first step. I have experience working survivors of domestic violence, sexual abuse, and other trauma. Trauma often surfaces in ways we may not realize as we do not always know how to articulate and process our emotions. I take a collaborative approach with my clients to identify problem areas, goals, and learn to identify and express their feelings.
Life’s journey includes many difficulties, including challenges for individuals, couples, and families. Therapy provides a confidential and safe space where feelings can be explored, new skills can be acquired, and healing can begin. Seeking guidance is an important first step. I have experience working survivors of domestic violence, sexual abuse, and other trauma. Trauma often surfaces in ways we may not realize as we do not always know how to articulate and process our emotions. I take a collaborative approach with my clients to identify problem areas, goals, and learn to identify and express their feelings.
(858) 683-1072 View (858) 683-1072
Photo of Dimitrios Pexaras, Licensed Professional Clinical Counselor in Long Beach, CA
Dimitrios Pexaras
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Los Angeles, CA 90013  (Online Only)
You want to stop living in fear/worry. You've had enough of doubting and criticizing yourself every single day questioning your skills at work or at interpersonal relationships with friends or your partner or the idea of dating is terrifying..the good news is you're in the right place and you're not alone! It's exhausting not being able to enjoy things that used to matter to you and over-thinking every single detail in a negative way. It's infuriating to want to socialize but being afraid of how people will "judge" or "view" you just because you don't feel like yourself. It's draining to not wanting to go to work or start your day.
You want to stop living in fear/worry. You've had enough of doubting and criticizing yourself every single day questioning your skills at work or at interpersonal relationships with friends or your partner or the idea of dating is terrifying..the good news is you're in the right place and you're not alone! It's exhausting not being able to enjoy things that used to matter to you and over-thinking every single detail in a negative way. It's infuriating to want to socialize but being afraid of how people will "judge" or "view" you just because you don't feel like yourself. It's draining to not wanting to go to work or start your day.
(562) 278-0711 View (562) 278-0711

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.