Photo of Erika Carter, Marriage & Family Therapist in Long Beach, CA
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Long Beach, CA 90807  (Online Only)
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Sherry Gonzalez, Marriage & Family Therapist in Long Beach, CA
Sherry Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802
Hello, welcome! My name is Sherry Gonzalez. I am a Licensed Marriage Family Therapist. I am based in Whittier, but work with clients throughout California through Telehealth. I work with women and children and specialize in parenting, anxiety, depression and transitional stages in life. I work through a psychodynamic therapy approach. I also have training in Perinatal Mood Disorders and experience with parenting and child development.
Hello, welcome! My name is Sherry Gonzalez. I am a Licensed Marriage Family Therapist. I am based in Whittier, but work with clients throughout California through Telehealth. I work with women and children and specialize in parenting, anxiety, depression and transitional stages in life. I work through a psychodynamic therapy approach. I also have training in Perinatal Mood Disorders and experience with parenting and child development.
(657) 837-5778 View (657) 837-5778
Photo of Ani Harutyunyan, Clinical Social Work/Therapist in Long Beach, CA
Ani Harutyunyan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90813
I provide psychotherapy to adults with concerns related to depression, anxiety, adjustments/life transitions, interpersonal relationships, school/work difficulties, women's issues, self-esteem issues, parenting difficulties, and family conflict.
My name is Ani Harutyunyan. I am a Licensed Clinical Social Worker having earned my Master of Social Work Degree from the University of Southern California and a Bachelor of Arts Degree in Psychology from California State University Northridge. I am a member of NASW and a Certified Cognitive Behavior Therapist. I provide individual, family, couples, and group psychotherapy to adults. Psychotherapy is both a helping relationship and a process of change, which overcomes challenges and increases happiness.
I provide psychotherapy to adults with concerns related to depression, anxiety, adjustments/life transitions, interpersonal relationships, school/work difficulties, women's issues, self-esteem issues, parenting difficulties, and family conflict.
My name is Ani Harutyunyan. I am a Licensed Clinical Social Worker having earned my Master of Social Work Degree from the University of Southern California and a Bachelor of Arts Degree in Psychology from California State University Northridge. I am a member of NASW and a Certified Cognitive Behavior Therapist. I provide individual, family, couples, and group psychotherapy to adults. Psychotherapy is both a helping relationship and a process of change, which overcomes challenges and increases happiness.
(562) 546-2978 View (562) 546-2978
Photo of Karma Brownlee Limon, Marriage & Family Therapist in Long Beach, CA
Karma Brownlee Limon
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90803
Whether you need help with teen disrespect, parenting skills, marriage struggles, depression, anger, anxiety, etc.
Are you going through tough times and need someone you can trust to talk with? Are you looking for a non-judgmental confidential setting to explore struggles with a caring psychotherapist? You have found the right company. As the president of Waves of Peace Counseling services I have over 20 years experience. Our professional therapists also have many years experience conducting therapy and have seen great results. Together we can explore challenges you are struggling with and can work with you on developing solutions in a practical and empathetic fashion. The goal is to help make these challenges smoother and easier to cope with.
Whether you need help with teen disrespect, parenting skills, marriage struggles, depression, anger, anxiety, etc.
Are you going through tough times and need someone you can trust to talk with? Are you looking for a non-judgmental confidential setting to explore struggles with a caring psychotherapist? You have found the right company. As the president of Waves of Peace Counseling services I have over 20 years experience. Our professional therapists also have many years experience conducting therapy and have seen great results. Together we can explore challenges you are struggling with and can work with you on developing solutions in a practical and empathetic fashion. The goal is to help make these challenges smoother and easier to cope with.
(562) 846-1054 View (562) 846-1054
Photo of Catherine McRay, Marriage & Family Therapist in Long Beach, CA
Catherine McRay
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90814
Hi there, I'm Catherine! I am an LMFT with experience treating severe mental health disorders, and adolescents dealing with a wide variety of trauma, domestic violence, sex trafficking, addiction, and parenting practices. No matter what the experience is, I work from a trauma-informed care approach which provides an environment of understanding, compassion, and a non-judgmental experience. I often practice Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Dialectical Behavior Therapy, depending on what is needed for the client. I also integrate Attachment Theory into many of my sessions.
Hi there, I'm Catherine! I am an LMFT with experience treating severe mental health disorders, and adolescents dealing with a wide variety of trauma, domestic violence, sex trafficking, addiction, and parenting practices. No matter what the experience is, I work from a trauma-informed care approach which provides an environment of understanding, compassion, and a non-judgmental experience. I often practice Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and Dialectical Behavior Therapy, depending on what is needed for the client. I also integrate Attachment Theory into many of my sessions.
(909) 415-5012 View (909) 415-5012
Photo of Melody Foxx, Psychologist in Long Beach, CA
Melody Foxx
Psychologist, PsyD, LP, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90804
Anxiety Disorders/Stress Management, Teens/Parenting, Adults w/Relationship Problems, specialized Pre-Marital Counseling Program.
I'd like to help... Your Relationship Within Yourself and With Others. I believe your mind and body work together; that you can create your own happiness by how you choose to respond to your feelings, and act towards yourselves and the world around you. If you are ready for change in your life, or would like to explore new ways of thinking and living your life, my Cognitive-Behavioral, Solution Focused, and Equine Assisted Psychotherapy approaches may help. My goals for you are to receive new insight/tools that you can use to help create a better, happier life.
Anxiety Disorders/Stress Management, Teens/Parenting, Adults w/Relationship Problems, specialized Pre-Marital Counseling Program.
I'd like to help... Your Relationship Within Yourself and With Others. I believe your mind and body work together; that you can create your own happiness by how you choose to respond to your feelings, and act towards yourselves and the world around you. If you are ready for change in your life, or would like to explore new ways of thinking and living your life, my Cognitive-Behavioral, Solution Focused, and Equine Assisted Psychotherapy approaches may help. My goals for you are to receive new insight/tools that you can use to help create a better, happier life.
(562) 415-5378 View (562) 415-5378
Photo of Soultenders, Inc., Psychologist in Long Beach, CA
Soultenders, Inc.
Psychologist, PhD, LMFT, LCSW, MFTI
Not Verified Not Verified
Long Beach, CA 90755
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.
(626) 587-2663 View (626) 587-2663
Photo of Lincoya Young, Licensed Professional Counselor in Long Beach, CA
Lincoya Young
Licensed Professional Counselor, LPCC
Verified Verified
Long Beach, CA 90802  (Online Only)
My specialty areas include: trauma, child abuse, parenting issues , family therapy, coping with loss, play therapy, stress management and life transitions.
To schedule your first visit with me, please use this online scheduling link -https://headway.co/providers/lincoyayoungutm_source=pem&utm_medium=direct_link&utm_campaign=37833 I have experience working with community-based mental health agencies, managed care, and private practice. My passion is working with children and families. The family is an important institution to society, that needs to be preserved. I am sensitive to the client's perspective and cultural beliefs. I take a Solution Focus approach believing that the client is truly the expert and ultimately holds the solution to the problem_
My specialty areas include: trauma, child abuse, parenting issues , family therapy, coping with loss, play therapy, stress management and life transitions.
To schedule your first visit with me, please use this online scheduling link -https://headway.co/providers/lincoyayoungutm_source=pem&utm_medium=direct_link&utm_campaign=37833 I have experience working with community-based mental health agencies, managed care, and private practice. My passion is working with children and families. The family is an important institution to society, that needs to be preserved. I am sensitive to the client's perspective and cultural beliefs. I take a Solution Focus approach believing that the client is truly the expert and ultimately holds the solution to the problem_
(817) 756-7955 View (817) 756-7955
Photo of Courtney L Ransom, Clinical Social Work/Therapist in Long Beach, CA
Courtney L Ransom
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Long Beach, CA 90802  (Online Only)
I have experience successfully helping people feel less depressed or anxious, build their parenting skills with strong willed children, get through difficult life changes, improve their relationship with their partner or friends, and create a less stressful environment for themselves.
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start to a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life.
I have experience successfully helping people feel less depressed or anxious, build their parenting skills with strong willed children, get through difficult life changes, improve their relationship with their partner or friends, and create a less stressful environment for themselves.
Do you suffer from constant anxiety and or panic attacks? Do you have a history of loss, difficult relationships and other traumatic experiences that hurt when you think about them today? Well, you are not alone. Seeking counseling can be an anxious time for many people, yet I believe it can be the start to a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skills to help you live a more prosperous and fulfilling life.
(209) 340-9113 View (209) 340-9113
Photo of Sharon Price, Clinical Social Work/Therapist in Long Beach, CA
Sharon Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90802  (Online Only)
Whether they be children and parents who need better ways of communicating and working through the many challenges of of the parent child relationship or a couple who has had a breakdown in communication and is in need of guidance in building healthy ways of communicating and creating healthy, happy families.
Hi there! My name is Sharon Price. Do you feel unseen and unheard, lonely in your relationships and family? Do you wish to have happy relationships but feel down and burdened? I work with individuals, couples and families from 3-83 in helping them cope with heavy hearts that rob them of the joy of connection. I love helping individuals learn new ways of communicating their wants and needs.
Whether they be children and parents who need better ways of communicating and working through the many challenges of of the parent child relationship or a couple who has had a breakdown in communication and is in need of guidance in building healthy ways of communicating and creating healthy, happy families.
Hi there! My name is Sharon Price. Do you feel unseen and unheard, lonely in your relationships and family? Do you wish to have happy relationships but feel down and burdened? I work with individuals, couples and families from 3-83 in helping them cope with heavy hearts that rob them of the joy of connection. I love helping individuals learn new ways of communicating their wants and needs.
(661) 768-0736 View (661) 768-0736
Photo of Pacific Marriage & Family Therapy Network, Marriage & Family Therapist in Long Beach, CA
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90801  (Online Only)
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
(619) 815-3180 View (619) 815-3180
Photo of Tanya Frausto, Clinical Social Work/Therapist in Long Beach, CA
Tanya Frausto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90802  (Online Only)
Hello, my name is Tanya Frausto. I proudly identify as a bilingual, first-generation Latina college graduate, daughter of immigrants, who comes from a low-income background. I earned a bachelor’s degree from the University of San Diego, a master’s degree in social work from San Diego State University, and am licensed in the state of California. From my own lived experience, I understand that many of my clients were not raised in a home that fostered mental health practices. My goal is to support my clients as they find their inner strength to face the stressors of daily life with grace and courage.
Hello, my name is Tanya Frausto. I proudly identify as a bilingual, first-generation Latina college graduate, daughter of immigrants, who comes from a low-income background. I earned a bachelor’s degree from the University of San Diego, a master’s degree in social work from San Diego State University, and am licensed in the state of California. From my own lived experience, I understand that many of my clients were not raised in a home that fostered mental health practices. My goal is to support my clients as they find their inner strength to face the stressors of daily life with grace and courage.
(562) 741-6954 View (562) 741-6954
Photo of Jocelyn Flores, Marriage & Family Therapist in Long Beach, CA
Jocelyn Flores
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90807
Hi! My name is Jocelyn Flores, and I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist and a Registered Play Therapist who is licensed in California. I have experience working with families, children, adolescents, and adults, ages 8-30 with various backgrounds. I have experience treating anxiety, trauma, and depression. I typically work with clients who come in struggling with trauma, anxiety, and or depressive-related issues.
Hi! My name is Jocelyn Flores, and I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist and a Registered Play Therapist who is licensed in California. I have experience working with families, children, adolescents, and adults, ages 8-30 with various backgrounds. I have experience treating anxiety, trauma, and depression. I typically work with clients who come in struggling with trauma, anxiety, and or depressive-related issues.
(951) 583-3048 View (951) 583-3048
Photo of Kimberly Tang, Marriage & Family Therapist in Long Beach, CA
Kimberly Tang
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802  (Online Only)
Are you struggling with navigating the complexities of today's world? Or perhaps you just want to understand yourself better? Therapy is a safe and confidential space for you to explore.
Are you struggling with navigating the complexities of today's world? Or perhaps you just want to understand yourself better? Therapy is a safe and confidential space for you to explore.
(657) 387-0976 View (657) 387-0976
Photo of Natasha Valdez, Marriage & Family Therapist in Long Beach, CA
Natasha Valdez
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90813
Hi there, my name is Natasha Valdez. I am Licensed Marriage and Family Therapist. I have been working in the mental health field for over 9 years with children and adults. My approach to therapy is a collaborative individualized approach, tailored to each client's needs. During the process of building rapport and assessing the client's needs, we as a team (I and the client), will determine the best therapeutic approach, to support the client along the journey of healing and understanding of oneself.
Hi there, my name is Natasha Valdez. I am Licensed Marriage and Family Therapist. I have been working in the mental health field for over 9 years with children and adults. My approach to therapy is a collaborative individualized approach, tailored to each client's needs. During the process of building rapport and assessing the client's needs, we as a team (I and the client), will determine the best therapeutic approach, to support the client along the journey of healing and understanding of oneself.
(562) 554-7314 View (562) 554-7314
Photo of Bonita Russell, LMFT Encouraged Soul Therapy , Marriage & Family Therapist in Long Beach, CA
Bonita Russell, LMFT Encouraged Soul Therapy
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90806  (Online Only)
FREE Consultation! Accepting NEW Clients! Offering Virtual Therapy to Clients Across the State of California. Are you stressed from comparing yourself to others or striving to be the "perfect mom?” Do you carry guilt or shame from having a child with mental health or special needs condition? Are you wondering if you can include your Christian faith in therapy? Do you care for an aging loved one or maybe your grandchild and you are overwhelmed? I can help by creating a safe space for you to address your concerns, heal, and find better ways to manage your life. You don't have to do this alone. Let’s connect for a FREE Consultation!
FREE Consultation! Accepting NEW Clients! Offering Virtual Therapy to Clients Across the State of California. Are you stressed from comparing yourself to others or striving to be the "perfect mom?” Do you carry guilt or shame from having a child with mental health or special needs condition? Are you wondering if you can include your Christian faith in therapy? Do you care for an aging loved one or maybe your grandchild and you are overwhelmed? I can help by creating a safe space for you to address your concerns, heal, and find better ways to manage your life. You don't have to do this alone. Let’s connect for a FREE Consultation!
(562) 620-3929 View (562) 620-3929
Photo of Chelsea Rocha, Counselor in Long Beach, CA
Chelsea Rocha
Counselor, LPCC
Verified Verified
Long Beach, CA 90805
Hi there, I'm Chelsea! I'm a Licensed Professional Clinical Counselor and have a School Counseling (Pupil Personnel Services) Credential. I provide mental health services in English and Spanish. I have assisted clients who struggle with grief, anxiety, trauma, depression, substance use, ADHD, suicidal behavior, and attachment disorders. I use Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Person-Centered therapy, and a Humanistic paradigm to guide my treatment with Clients.
Hi there, I'm Chelsea! I'm a Licensed Professional Clinical Counselor and have a School Counseling (Pupil Personnel Services) Credential. I provide mental health services in English and Spanish. I have assisted clients who struggle with grief, anxiety, trauma, depression, substance use, ADHD, suicidal behavior, and attachment disorders. I use Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Person-Centered therapy, and a Humanistic paradigm to guide my treatment with Clients.
(951) 257-9158 View (951) 257-9158
Photo of Stephanie Mason, Marriage & Family Therapist in Long Beach, CA
Stephanie Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
Long Beach, CA 90805  (Online Only)
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
(626) 247-3135 View (626) 247-3135
Photo of Mary Van Valkenburgh, Marriage & Family Therapist in Long Beach, CA
Mary Van Valkenburgh
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90808
Waitlist for new clients
For 40 years, I have been honored to facilitate transformative changes for a culturally diverse clientele dealing with the trauma of sexual assault, grief and loss, substance abuse, anxiety, and inappropriate expressions of anger. I work with children and teens individually and in the context of their families. Parents who want help for their children may be called on to examine their own childhood and how it can affect current relationships with family members.
For 40 years, I have been honored to facilitate transformative changes for a culturally diverse clientele dealing with the trauma of sexual assault, grief and loss, substance abuse, anxiety, and inappropriate expressions of anger. I work with children and teens individually and in the context of their families. Parents who want help for their children may be called on to examine their own childhood and how it can affect current relationships with family members.
(562) 846-1045 View (562) 846-1045
Photo of SistahPeace(tm) ReShaping(tm) WellBalance(tm), Clinical Social Work/Therapist in Long Beach, CA
SistahPeace(tm) ReShaping(tm) WellBalance(tm)
Clinical Social Work/Therapist, LCSW, MFA, MSW, CAODC, CLPC
Verified Verified
2 Endorsed
Long Beach, CA 90807  (Online Only)
Are YOU Ready For SistahPeaceful Change ?(tm) . . . Facing A Distressing Dilemma ?. . . We Can Help You Find Peace Of Mind Again(tm) . . . Helping Unconventional, Artistic, Lesbian, Bi, Questioning, WOC, & Imaginative wimmin regain and maintain their Peace of Mind . . . Want to have a greater, more authentic, and meaningful sense of Self-regard, Self-accomplishment, Self-satisfaction and real happiness in those essential areas of your life? . . . SHEINSPIRED(tm) Innovative & Holistic Counseling & Coaching For Wimmin . . . ! ~ AfraShe is LGBTQI-Affirmative, Psychospiritual, Solution-Focused, SpiraCulturally(tm) based, holistic and uses synergistic Eastern, Afrikan & Western, results-oriented approaches optimized to assist you to make Meaningful, Achievable SistahPeaceful(tm) Life-Style Changes.
Are YOU Ready For SistahPeaceful Change ?(tm) . . . Facing A Distressing Dilemma ?. . . We Can Help You Find Peace Of Mind Again(tm) . . . Helping Unconventional, Artistic, Lesbian, Bi, Questioning, WOC, & Imaginative wimmin regain and maintain their Peace of Mind . . . Want to have a greater, more authentic, and meaningful sense of Self-regard, Self-accomplishment, Self-satisfaction and real happiness in those essential areas of your life? . . . SHEINSPIRED(tm) Innovative & Holistic Counseling & Coaching For Wimmin . . . ! ~ AfraShe is LGBTQI-Affirmative, Psychospiritual, Solution-Focused, SpiraCulturally(tm) based, holistic and uses synergistic Eastern, Afrikan & Western, results-oriented approaches optimized to assist you to make Meaningful, Achievable SistahPeaceful(tm) Life-Style Changes.
(562) 507-1904 View (562) 507-1904
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.