Therapists in Long Beach, CA

You're starting a new school year, new job, or new relationship. Anxiety and depression is your constant companion and you can't eat or sleep. You feel sick without having any symptoms that the doctor can address. You see yourself as inadequate or a loser and will never be able to succeed. Every medication that has been tried has only made you feel worse or you recognize that you are taking too much. There has got to be a better way.

I want to create a relationship with my clients based on trust, mutual respect, and unconditional regard. I feel that if I can create this environment I can more deeply connect with others and hope to see things from their perspective. I believe that people have the inner capacity for change, and I want to help them be more able to readily access this. This can look different based on each person, helping people move forward in a way they feel will be most productive. I also value multicultural differences and in an effort to more fully understand a person's frame of reference. I also can provide ADHD screening and assessment.

Hi there, I'm Charlotte! I'm a licensed clinical social worker with over 20 years of experience. I work with populations that include: adults struggling with depression, anxiety, or adjustment disorders. I have expertise working with LGBTQ and transgender populations. I utilize cognitive/behavioral techniques and mindfulness practices. I have also worked with shamans, medicine men/women, and energy healers over the years, and I incorporate what I have learned into my practice. I enjoy working with individuals ready for something different in their lives.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

This is your journey, and I am here to help you meet your goals: Through objective insight, support, relationship, and understanding your point of view. My approach includes CBT, Motivational Interviewing, incremental goal setting, and an objective view of your journey. Positive psychology and being sensitive to the client's needs by working with multi-modal theories. l teach a way I developed to decrease frustration by allowing others to have different opinions without seeing it as a challenge to fight. I am warm and accepting, encouraging and confrontational when needed.

I don't know that life ever works out exactly as we picture. As a therapist, I want to help others find practical, workable solutions to life's challenges while acknowledging their individual histories, family stories and future goals. Whether it is a child struggling with school peers, a teen faced with bullying or an adult navigating personal challenges, the resources needed to cope are found within the individual and are just waiting to be uncovered. I believe that you should guide your therapy experience and work toward goals that fit your life and values utilizing your strengths and beliefs.

Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopeless and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.

My name is Connie Whelan and I am a Licensed Clinical Social Worker in the state of California. I have been practicing for over 16 years, helping adults and seniors with a wide variety of challenges. I work with issues such as depression, anxiety, worry, sleep disturbances, family and/or relationship issues, or financial worries. I use CBT, Behavioral Activation, Motivational Interviewing and Strength-based approach to help clients that are seeking to make changes in their lives and become their best selves.

Do you frequently experience deja vu in your relationships? Are you dating the "same" person you divorced five years ago? Do your relationships feel draining and chaotic? Interpersonal stress can cause anxiety, depression, and other painful conditions. "Relationship Rehab" is my unique system that will help you create satisfying and loving relationships. It is through relationship that you will heal the aches in your heart and replace tired old patterns with healthy behaviors. You will gain insight and self awareness on your therapeutic journey. You will integrate new skills for living, loving, and relating. I am a licensed Marriage & Family Therapist.