Therapists in Mountain View, CA

Photo of Karen Gudino-Gutierrez, Clinical Social Work/Therapist in Mountain View, CA
Karen Gudino-Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94043
Hello! My name is Karen Gudino-Gutierrez, and I am a Licensed Clinical Social Worker based in California providing services via telehealth. I work with children, adolescents, and adults and specialize in anxiety, depression, ADHD, trauma, grief, and stress. I incorporate Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I have found that my style and approach are a good fit for adolescents and young adults who are facing challenges with life transitions, social stress, and other stressors that come along with growing up.
Hello! My name is Karen Gudino-Gutierrez, and I am a Licensed Clinical Social Worker based in California providing services via telehealth. I work with children, adolescents, and adults and specialize in anxiety, depression, ADHD, trauma, grief, and stress. I incorporate Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I have found that my style and approach are a good fit for adolescents and young adults who are facing challenges with life transitions, social stress, and other stressors that come along with growing up.
(650) 900-9867 View (650) 900-9867
Photo of Genevieve Fulton, Marriage & Family Therapist in Mountain View, CA
Genevieve Fulton
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040  (Online Only)
I am authentic, transparent, and hold non-judgmental awareness to help my clients establish safety in sessions. Using a strengths-based approach, I empower my clients to make real, lasting changes in order to increase their resilience and hope for their future. I have special training in brain injuries and accidents/falls as a trauma specialist. Generally, I seek to find ways to increase the mind-body connection in order to help my clients heal their past emotional wounds.
I am authentic, transparent, and hold non-judgmental awareness to help my clients establish safety in sessions. Using a strengths-based approach, I empower my clients to make real, lasting changes in order to increase their resilience and hope for their future. I have special training in brain injuries and accidents/falls as a trauma specialist. Generally, I seek to find ways to increase the mind-body connection in order to help my clients heal their past emotional wounds.
(415) 991-1402 View (415) 991-1402
Photo of Clair Tristan, Clinical Social Work/Therapist in Mountain View, CA
Clair Tristan
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94040  (Online Only)
I have experience in many areas, including depression, anxiety, coping skills, life coaching, anger and stress management, trauma, parenting, behavior problems, caregiver issues, and many others. I enjoy working with individuals of all ages, enjoying the challenges all ages bring. I strive to provide the client an eclectic range of therapeutic modes, to assist them in achieving their goals in an accepting, compassionate, culturally sensitive environment.
I have experience in many areas, including depression, anxiety, coping skills, life coaching, anger and stress management, trauma, parenting, behavior problems, caregiver issues, and many others. I enjoy working with individuals of all ages, enjoying the challenges all ages bring. I strive to provide the client an eclectic range of therapeutic modes, to assist them in achieving their goals in an accepting, compassionate, culturally sensitive environment.
(510) 822-7930 View (510) 822-7930
Photo of Nicholas Watkins, Marriage & Family Therapist in Mountain View, CA
Nicholas Watkins
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040  (Online Only)
As a member of Joelle Rabow Maletis & Associates Nick specialize in PTSD, addictions, & life transitions. Nick work with clients struggling with hardships such self-harm & various forms of trauma. Nick also help military personnel & first responders with PTSD, with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life using his own experience as a veteran who served 10 years enlisted in the Air Force and 1 deployment in a combat zone.
As a member of Joelle Rabow Maletis & Associates Nick specialize in PTSD, addictions, & life transitions. Nick work with clients struggling with hardships such self-harm & various forms of trauma. Nick also help military personnel & first responders with PTSD, with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life using his own experience as a veteran who served 10 years enlisted in the Air Force and 1 deployment in a combat zone.
(650) 535-8351 View (650) 535-8351
Photo of Yelena Blank, Psychologist in Mountain View, CA
Yelena Blank
Psychologist, PhD
Verified Verified
Mountain View, CA 94040
Are you tossing and turning in bed, struggling to fall asleep? Are you exhausted, but your brain just will not stop worrying about your day, your ability to fall asleep, and everything else in the world? Are you constantly checking the clock, and despairing? All you want is a good night of restful sleep.
Are you tossing and turning in bed, struggling to fall asleep? Are you exhausted, but your brain just will not stop worrying about your day, your ability to fall asleep, and everything else in the world? Are you constantly checking the clock, and despairing? All you want is a good night of restful sleep.
(650) 609-3196 View (650) 609-3196
Photo of Alex Jules Russan, Associate Marriage & Family Therapist in Mountain View, CA
Alex Jules Russan
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
1 Endorsed
Mountain View, CA 94040  (Online Only)
People come to see me for a wide variety of reasons, but almost always, they feel stuck in some way—whether from difficult or volatile relationships, overwhelming thoughts and emotions, addictions, or the effects of trauma. I work with adults of all ages, kids, and couples, to figure out what’s keeping them stuck and unhappy, to help them get freed up to live life in new ways. As a psychoanalytic therapist, I can help you to recognize and accept difficult-to-see parts of yourself and your present experience that are getting in your way. Our work together would be unique, based on you as an individual.
People come to see me for a wide variety of reasons, but almost always, they feel stuck in some way—whether from difficult or volatile relationships, overwhelming thoughts and emotions, addictions, or the effects of trauma. I work with adults of all ages, kids, and couples, to figure out what’s keeping them stuck and unhappy, to help them get freed up to live life in new ways. As a psychoanalytic therapist, I can help you to recognize and accept difficult-to-see parts of yourself and your present experience that are getting in your way. Our work together would be unique, based on you as an individual.
(650) 753-8282 View (650) 753-8282
Photo of Jerod Patrick Gilbert, Marriage & Family Therapist in Mountain View, CA
Jerod Patrick Gilbert
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mountain View, CA 94043
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
Are you concerned about your relationship with your partner, your children, or your job? Have you tried to figure it out but can't seem to make sense of why things aren't working? Do the evenings and weekends with your family seem like a chore? Do you feel stuck and want to do something but don't know what to do? Somatic psychotherapy is a way of getting things moving, feeling more connected to yourself and to your world, and creating the space you need to grow and thrive!
(650) 513-8221 View (650) 513-8221
Photo of JoAnn Scott, Clinical Social Work/Therapist in Mountain View, CA
JoAnn Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94043
Hi, my name is JoAnn Scott. My mission as a therapist is to initially help people develop hope, then help them discover their best selves during our therapeutic journey. I do this using individualized therapeutic techniques that are best suited for the challenges and concerns that you have identified as most important. I am a Licensed Clinical Social Worker, master's Level Registered Addiction Specialist, Board Certified Diplomate in Clinical Social Work, and a Certified Clinical Trauma Professional.
Hi, my name is JoAnn Scott. My mission as a therapist is to initially help people develop hope, then help them discover their best selves during our therapeutic journey. I do this using individualized therapeutic techniques that are best suited for the challenges and concerns that you have identified as most important. I am a Licensed Clinical Social Worker, master's Level Registered Addiction Specialist, Board Certified Diplomate in Clinical Social Work, and a Certified Clinical Trauma Professional.
(650) 788-1794 View (650) 788-1794
Photo of Justine Gilbane, Marriage & Family Therapist in Mountain View, CA
Justine Gilbane
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Mountain View, CA 94041
I work collaboratively with transparency- stating observations and insight, helping individuals/ families improve communication, reducing: aggression, substance use, self harm, anger, sadness, dysregulation etc. Together we will identify the “why” behind behaviors and create personalized tools kit to better meet those needs. I focus on increasing healthy attachment/connection and increasing confidence. Learn how to manage strong emotions, feel calmer and increase self esteem. I adapt the modalities/service provided types to meet client's current needs through: individual, coparenting, family work and or group therapy.
I work collaboratively with transparency- stating observations and insight, helping individuals/ families improve communication, reducing: aggression, substance use, self harm, anger, sadness, dysregulation etc. Together we will identify the “why” behind behaviors and create personalized tools kit to better meet those needs. I focus on increasing healthy attachment/connection and increasing confidence. Learn how to manage strong emotions, feel calmer and increase self esteem. I adapt the modalities/service provided types to meet client's current needs through: individual, coparenting, family work and or group therapy.
(341) 766-0931 View (341) 766-0931
Photo of Nancy Wesson, Psychologist in Mountain View, CA
Nancy Wesson
Psychologist, PhD, CGP, AGPA-F
Verified Verified
Mountain View, CA 94043
Are you more isolated than you would like to be ? Do you have social anxiety or depression ? Would you like to worry less about what others think of you ? Would you like to bring more people into your life ? I offer personal effective, and friendly counseling to individuals. My small in-person therapy groups can help you learn new ways to relate to friends, potential partners, and others. The group is very supportive and works to help you go for what you need in life to make your life easier, more fun, and meaningful. Free phone consultation about joining a group: 650 965-7332 or text at this number.
Are you more isolated than you would like to be ? Do you have social anxiety or depression ? Would you like to worry less about what others think of you ? Would you like to bring more people into your life ? I offer personal effective, and friendly counseling to individuals. My small in-person therapy groups can help you learn new ways to relate to friends, potential partners, and others. The group is very supportive and works to help you go for what you need in life to make your life easier, more fun, and meaningful. Free phone consultation about joining a group: 650 965-7332 or text at this number.
(650) 822-1360 View (650) 822-1360
Photo of Leah Adrian-Briggs, Marriage & Family Therapist in Mountain View, CA
Leah Adrian-Briggs
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mountain View, CA 94041  (Online Only)
You've been thinking about this for some time. Waking up to your morning alarm and automatically dreading the day. It's exhausting to put on a brave face and pretend everything is OK, while inside you can't stop criticizing and doubting yourself. How agonizing it can be when you feel compelled to obsess over conversations or the worst moments of your life and sit in that pain. And when you do try to talk to someone they try to give you advice, "look on the bright side", or to try some yoga or something. It's so isolating when it seems like no one understands, so it feels easier to just keep trying to do this all on your own.
You've been thinking about this for some time. Waking up to your morning alarm and automatically dreading the day. It's exhausting to put on a brave face and pretend everything is OK, while inside you can't stop criticizing and doubting yourself. How agonizing it can be when you feel compelled to obsess over conversations or the worst moments of your life and sit in that pain. And when you do try to talk to someone they try to give you advice, "look on the bright side", or to try some yoga or something. It's so isolating when it seems like no one understands, so it feels easier to just keep trying to do this all on your own.
(650) 618-2954 View (650) 618-2954
Photo of Kevin Cornelius, Marriage & Family Therapist in Mountain View, CA
Kevin Cornelius
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Mountain View, CA 94040
Are you suffering and struggling in the living nightmare of an anxiety problem? Perhaps you are avoiding people, places or activities because of fear, panic or obsessive worrying. Maybe you have been suffering from a lack of sleep and feeling stressed and tired most of the time. Sleep medications and advice from friends or the internet might just make the problems worse. Maybe you're stuck in the never-ending rut of a bad habit or addiction that you can't seem to stop turning to for relief from your problems. Maybe you're unsatisfied in your relationships, overwhelmed by conflicts and a lack of closeness with people you care about.
Are you suffering and struggling in the living nightmare of an anxiety problem? Perhaps you are avoiding people, places or activities because of fear, panic or obsessive worrying. Maybe you have been suffering from a lack of sleep and feeling stressed and tired most of the time. Sleep medications and advice from friends or the internet might just make the problems worse. Maybe you're stuck in the never-ending rut of a bad habit or addiction that you can't seem to stop turning to for relief from your problems. Maybe you're unsatisfied in your relationships, overwhelmed by conflicts and a lack of closeness with people you care about.
(650) 603-5472 View (650) 603-5472
Photo of Kaitlin Medeiros, Marriage & Family Therapist in Mountain View, CA
Kaitlin Medeiros
Marriage & Family Therapist, LMFT, #96594
Verified Verified
1 Endorsed
Mountain View, CA 94040  (Online Only)
Not accepting new clients
Welcome! If you're looking for therapy for yourself, your teenager, or a loved one, know that you are taking a brave step towards building a support system for yourself and others. As a Silicon Valley native, I know raising children and living in this area comes with unique challenges. I enjoy working with all ages (11 and up). I also have experience working with young professionals and understand the complexities of navigating careers, relationships, and building a life worth living.
Welcome! If you're looking for therapy for yourself, your teenager, or a loved one, know that you are taking a brave step towards building a support system for yourself and others. As a Silicon Valley native, I know raising children and living in this area comes with unique challenges. I enjoy working with all ages (11 and up). I also have experience working with young professionals and understand the complexities of navigating careers, relationships, and building a life worth living.
(650) 770-8361 View (650) 770-8361
Photo of Nannette K. Thomas, Marriage & Family Therapist in Mountain View, CA
Nannette K. Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94040
Welcome. My approach to therapy is collaborative and results-focused. I am told that I am insightful and my knowledge and perspective are helpful. I can be direct when needed and think humor can sometimes lighten challenging situations. Better understanding ourselves can lead to lasting change in our lives even when we previously felt stuck. My background as an engineer and manager means I understand the pressures of working in the tech industry. Often very successful people still need support in one aspect of their lives. I have experience with clients from 5-85 years old and from many different cultures and backgrounds.
Welcome. My approach to therapy is collaborative and results-focused. I am told that I am insightful and my knowledge and perspective are helpful. I can be direct when needed and think humor can sometimes lighten challenging situations. Better understanding ourselves can lead to lasting change in our lives even when we previously felt stuck. My background as an engineer and manager means I understand the pressures of working in the tech industry. Often very successful people still need support in one aspect of their lives. I have experience with clients from 5-85 years old and from many different cultures and backgrounds.
(650) 730-2372 View (650) 730-2372
Photo of Judy Huang, Marriage & Family Therapist in Mountain View, CA
Judy Huang
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
7 Endorsed
Mountain View, CA 94040  (Online Only)
Change can be rewarding, even exciting, when undertaken with the right support. In these uncertain times, I am committed to providing calming, nourishing help. I am warm, collaborative, understanding, and real. Let's connect so you can tap into greater ease, clarity, and connection.
Change can be rewarding, even exciting, when undertaken with the right support. In these uncertain times, I am committed to providing calming, nourishing help. I am warm, collaborative, understanding, and real. Let's connect so you can tap into greater ease, clarity, and connection.
(669) 305-6879 View (669) 305-6879
Photo of Sonica Thakur, Marriage & Family Therapist in Mountain View, CA
Sonica Thakur
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Mountain View, CA 94043  (Online Only)
"What one person has to offer to another, is their own being, nothing more, nothing less" - Ram Dass. My therapeutic approach is a strength-based perspective that focuses on a person's innate potential rather than pathologies and shortfalls. Consistent with this approach, my role as a therapist lies not in solving problems but in helping clients examine inhibited issues and biases, identify practical solutions to their problems and progress towards deeper wisdom. I have worked with clients of various ethnicities, addressing a range of mental health issues, relationship problems, and life transitions.
"What one person has to offer to another, is their own being, nothing more, nothing less" - Ram Dass. My therapeutic approach is a strength-based perspective that focuses on a person's innate potential rather than pathologies and shortfalls. Consistent with this approach, my role as a therapist lies not in solving problems but in helping clients examine inhibited issues and biases, identify practical solutions to their problems and progress towards deeper wisdom. I have worked with clients of various ethnicities, addressing a range of mental health issues, relationship problems, and life transitions.
(408) 521-1750 View (408) 521-1750
Photo of Talacey Cox, Marriage & Family Therapist in Mountain View, CA
Talacey Cox
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040  (Online Only)
Navigating your daily life may be hard and you may feel like you do not have the skills to cope in your daily life. I believe coming to therapy should offer relief from your overwhelming feelings or behaviors, by enhancing your natural abilities to manage these things and by teaching effective coping strategies. I utilize a collective approach focusing on your situation and what you need. I believe in a therapeutic environment that involves warmth, non-judgmental care, and openness to growth and change no matter what approach or counseling theory I am applying.
Navigating your daily life may be hard and you may feel like you do not have the skills to cope in your daily life. I believe coming to therapy should offer relief from your overwhelming feelings or behaviors, by enhancing your natural abilities to manage these things and by teaching effective coping strategies. I utilize a collective approach focusing on your situation and what you need. I believe in a therapeutic environment that involves warmth, non-judgmental care, and openness to growth and change no matter what approach or counseling theory I am applying.
(650) 514-6498 View (650) 514-6498
Photo of Munn Saechao, Psychologist in Mountain View, CA
Munn Saechao
Psychologist, PsyD, LCSW, MSW, PPSC
Verified Verified
Mountain View, CA 94040  (Online Only)
I am very passionate about working with girls and women with imposter syndrome, perfectionism, performance anxiety, paralysis, fear of failure, self-doubt, stress and burnout. The individuals I support, often struggle with navigating their academic and professional spaces because of internal and external pressures rooted in sociocultural issues. Many girls and women encounter these issues and work through them with support. Together, we can help you or your child become more confident, brave, focused and empowered.
I am very passionate about working with girls and women with imposter syndrome, perfectionism, performance anxiety, paralysis, fear of failure, self-doubt, stress and burnout. The individuals I support, often struggle with navigating their academic and professional spaces because of internal and external pressures rooted in sociocultural issues. Many girls and women encounter these issues and work through them with support. Together, we can help you or your child become more confident, brave, focused and empowered.
(650) 396-3681 View (650) 396-3681
Photo of Joelle Rabow Maletis & Associates, Inc, Marriage & Family Therapist in Mountain View, CA
Joelle Rabow Maletis & Associates, Inc
Marriage & Family Therapist, MAEd, MA, LMFT
Verified Verified
10 Endorsed
Mountain View, CA 94040
Joelle Rabow Maletis, MAEd, MA, LMFT, is a well known psychotherapist and trauma expert. She specializes in PTSD, relationship issues, addictions, and life transitions. JRM&A works with clients struggling with hardships such as miscarriages, infertility, eating disorders, self-harm, and various forms of trauma. We offer relationship services for dating, parenting, marriage, and couples. We also help military personnel and first responders with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life. Our individual services include trauma, life transitions, anxiety, trauma, complex PTSD, and more.
Joelle Rabow Maletis, MAEd, MA, LMFT, is a well known psychotherapist and trauma expert. She specializes in PTSD, relationship issues, addictions, and life transitions. JRM&A works with clients struggling with hardships such as miscarriages, infertility, eating disorders, self-harm, and various forms of trauma. We offer relationship services for dating, parenting, marriage, and couples. We also help military personnel and first responders with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life. Our individual services include trauma, life transitions, anxiety, trauma, complex PTSD, and more.
(650) 772-4900 View (650) 772-4900
Photo of Lorna Khoo, Clinical Social Work/Therapist in Mountain View, CA
Lorna Khoo
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94043  (Online Only)
I work predominantly with first & second generation Asian-American millennials seeking help with perfectionism, people pleasing, career burnout, and challenging family dynamics. One of the most important things to know when you are struggling is that you are not alone. As a biracial (Chinese-Irish) therapist, I'm familiar with the nuances of overcoming current stressors while understanding the influence of cultural identity issues and intergenerational trauma.
I work predominantly with first & second generation Asian-American millennials seeking help with perfectionism, people pleasing, career burnout, and challenging family dynamics. One of the most important things to know when you are struggling is that you are not alone. As a biracial (Chinese-Irish) therapist, I'm familiar with the nuances of overcoming current stressors while understanding the influence of cultural identity issues and intergenerational trauma.
(530) 500-0949 View (530) 500-0949

See more therapy options for Mountain View

How does your Therapist compare?

Number of Therapists in Mountain View, CA

400+

Average cost per session

$200

Therapists in Mountain View, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
74% Self Esteem
70% Stress
68% Life Transitions
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

62% Aetna
59% Cigna and Evernorth
48% Anthem | Elevance

How Therapists in Mountain View, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mountain View?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.