Parenting Therapists in Cloverdale, CA

Photo of Brenda Brazil, Marriage & Family Therapist in Cloverdale, CA
Brenda Brazil
Marriage & Family Therapist, MA, MFT
Verified Verified
Cloverdale, CA 95425
Have you come to a place in your life where you realize that things are no longer working? Are you hurting or feeling anxious or depressed? This is often an opportunity for change. Pain and conflict can lead us to seek new solutions and perspectives. I will work to support and assist you in this process of finding relief and deeper understanding. I have experience with a broad range of individual issues, as well as couple conflict, parenting issues, and issues with children and teens.
Have you come to a place in your life where you realize that things are no longer working? Are you hurting or feeling anxious or depressed? This is often an opportunity for change. Pain and conflict can lead us to seek new solutions and perspectives. I will work to support and assist you in this process of finding relief and deeper understanding. I have experience with a broad range of individual issues, as well as couple conflict, parenting issues, and issues with children and teens.
(707) 383-4010 View (707) 383-4010
Photo of Natalie Rogers, Marriage & Family Therapist in Cloverdale, CA
Natalie Rogers
Marriage & Family Therapist, LMFT
Verified Verified
Cloverdale, CA 95425
I have over a decade of experience with working with adolescents and families as well as being a parent of active teenagers in a blended family.
******Currently not accepting new clients******* Are you frustrated with your relationship with your adolescent? Is your adolescent frustrated with you? Parenting is difficult as is being a developing child. You are not alone in these experiences. Family life is often difficult, especially when cell phones, friends, social media, and video games are competing for your adolescent’s attention. The demands of school, sports, mood swings, and chores also contribute to this stress.
I have over a decade of experience with working with adolescents and families as well as being a parent of active teenagers in a blended family.
******Currently not accepting new clients******* Are you frustrated with your relationship with your adolescent? Is your adolescent frustrated with you? Parenting is difficult as is being a developing child. You are not alone in these experiences. Family life is often difficult, especially when cell phones, friends, social media, and video games are competing for your adolescent’s attention. The demands of school, sports, mood swings, and chores also contribute to this stress.
(707) 777-6050 View (707) 777-6050
Cynthia Gorton
Marriage & Family Therapist, LMFT
Verified Verified
Cloverdale, CA 95425
With extensive experience working as a crisis counselor and trauma advocate, I feel confident in my ability to assist clients no matter what dilemmas they may be facing. Whether you are confronting a change in a life phase, a family systems adjustment, or are feeling a need to process trauma, I can help. I work with individuals, couples and families who are experiencing depression, anxiety, post-traumatic stress disorder, addiction disorder, as well as, individuals, couples and families who simply aren't feeling quite like they would like to.
With extensive experience working as a crisis counselor and trauma advocate, I feel confident in my ability to assist clients no matter what dilemmas they may be facing. Whether you are confronting a change in a life phase, a family systems adjustment, or are feeling a need to process trauma, I can help. I work with individuals, couples and families who are experiencing depression, anxiety, post-traumatic stress disorder, addiction disorder, as well as, individuals, couples and families who simply aren't feeling quite like they would like to.
(707) 415-1119 View (707) 415-1119
Photo of Myrnie J Fisher, Marriage & Family Therapist in Cloverdale, CA
Myrnie J Fisher
Marriage & Family Therapist, MA, MFT
Verified Verified
Cloverdale, CA 95425
My professional and life experience has drawn me to appreciate working with a wide variety of clients and issues. Respect is a cornerstone of my work supported by empathy and curiosity. I am passionate about the therapeutic process and firmly believe in the power of change in client's lives.
My professional and life experience has drawn me to appreciate working with a wide variety of clients and issues. Respect is a cornerstone of my work supported by empathy and curiosity. I am passionate about the therapeutic process and firmly believe in the power of change in client's lives.
(707) 329-4477 View (707) 329-4477
Photo of Barbara Young, Marriage & Family Therapist in Cloverdale, CA
Barbara Young
Marriage & Family Therapist, MA, MFT
Verified Verified
Cloverdale, CA 95425
I am a counselor because I believe that therapy can be a powerful tool to rebuild from loss and restore confidence, peace, and joy within ourselves. Counseling sessions serve as a safe, non-judgmental way to explore and identify emotions, their origins, and their role in daily life. I also work with you to connect and understand the thoughts and actions that accompany your emotions. This practice supports health and well-being. Loss, pain, confusion, worry, and anger top the list of emotions explored in counseling.
I am a counselor because I believe that therapy can be a powerful tool to rebuild from loss and restore confidence, peace, and joy within ourselves. Counseling sessions serve as a safe, non-judgmental way to explore and identify emotions, their origins, and their role in daily life. I also work with you to connect and understand the thoughts and actions that accompany your emotions. This practice supports health and well-being. Loss, pain, confusion, worry, and anger top the list of emotions explored in counseling.
(707) 998-5838 View (707) 998-5838

Online Therapists

Photo of Sonia Bello, Marriage & Family Therapist in Cloverdale, CA
Sonia Bello
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
I am also trained in providing child-parent psychotherapy and have worked for many years with young children (0-5) and their families.
I am a bilingual bicultural Marriage & Family Therapist in the field of mental health for over 13 years. In my practice, I strive to provide a safe, nurturing, and supportive environment for individuals to explore and grow in desired areas. I work from a strength-based approach and I am passionate about empowering individuals and families to reach their full potential.
I am also trained in providing child-parent psychotherapy and have worked for many years with young children (0-5) and their families.
I am a bilingual bicultural Marriage & Family Therapist in the field of mental health for over 13 years. In my practice, I strive to provide a safe, nurturing, and supportive environment for individuals to explore and grow in desired areas. I work from a strength-based approach and I am passionate about empowering individuals and families to reach their full potential.
(415) 234-1637 View (415) 234-1637
Photo of Jill Valentine, Marriage & Family Therapist in Cloverdale, CA
Jill Valentine
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Santa Rosa, CA 95401
I understand that human beings are multifaceted. It can be hard to understand why you think and behave the way you do. You may experience conflicting feelings that lead you in circles or undermine your deepest wishes or goals. You may also be grappling with loss, life transition, family conflict, and the end of a relationship. You may struggle with a new role as a step-parent or new spouse. Life events and transitions can be disruptive and confusing. In therapy, we discover that challenging times lead us to grow into ourselves more fully and authentically.
I understand that human beings are multifaceted. It can be hard to understand why you think and behave the way you do. You may experience conflicting feelings that lead you in circles or undermine your deepest wishes or goals. You may also be grappling with loss, life transition, family conflict, and the end of a relationship. You may struggle with a new role as a step-parent or new spouse. Life events and transitions can be disruptive and confusing. In therapy, we discover that challenging times lead us to grow into ourselves more fully and authentically.
(707) 414-0954 View (707) 414-0954
Photo of Charlene L Hong, Marriage & Family Therapist in Cloverdale, CA
Charlene L Hong
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816  (Online Only)
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
(916) 694-1457 View (916) 694-1457
Photo of Luz Amanda Guzman, Marriage & Family Therapist in Cloverdale, CA
Luz Amanda Guzman
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94598  (Online Only)
My goal in practice is to together through a genuine connection, explore your experiences in the role of parenting to support confidence, communication, and well-being.
Hi, I'm so glad you are here. My therapeutic approach centers on creating more opportunities for space and reflection. My hope is that our sessions will feel casual and warm, that you feel met right where you are, and that I provide skills and perspective as you work towards your best self. Becoming a parent can be overwhelming and all consuming. I’ve been there. The first few years of my daughter’s life were a blur. I felt lost and like I was not a good enough parent. I felt like I was losing myself. I knew the parent I wanted to be, but did not know how to get there. That is when I knew something needed to change.
My goal in practice is to together through a genuine connection, explore your experiences in the role of parenting to support confidence, communication, and well-being.
Hi, I'm so glad you are here. My therapeutic approach centers on creating more opportunities for space and reflection. My hope is that our sessions will feel casual and warm, that you feel met right where you are, and that I provide skills and perspective as you work towards your best self. Becoming a parent can be overwhelming and all consuming. I’ve been there. The first few years of my daughter’s life were a blur. I felt lost and like I was not a good enough parent. I felt like I was losing myself. I knew the parent I wanted to be, but did not know how to get there. That is when I knew something needed to change.
(925) 694-1811 View (925) 694-1811
Photo of Livia Winnett, Psychologist in Cloverdale, CA
Livia Winnett
Psychologist, PhD, MS
Verified Verified
2 Endorsed
Alameda, CA 94501
I work with individuals, couples, and families interested in exploring relationship patterns, effective communication, parenting and attachment, gender identity, teen/pre-teen experience, adoption, and work / life balance.
Welcome. I work with children, adolescents, and adults coping with relational, attachment, and anxiety disorders. In my practice, therapy often entails exploring the impact of early attachment experiences on our views of self and our ability to form close, meaningful relationships throughout life. In our work together, you will be treated with warmth, empathy, and openness. The most important part of our work is the development of a trusting relationship. This relationship creates a thoughtful, safe space to explore your strengths, challenges, and goals. My approach to clinical work is largely relational and psychodynamic.
I work with individuals, couples, and families interested in exploring relationship patterns, effective communication, parenting and attachment, gender identity, teen/pre-teen experience, adoption, and work / life balance.
Welcome. I work with children, adolescents, and adults coping with relational, attachment, and anxiety disorders. In my practice, therapy often entails exploring the impact of early attachment experiences on our views of self and our ability to form close, meaningful relationships throughout life. In our work together, you will be treated with warmth, empathy, and openness. The most important part of our work is the development of a trusting relationship. This relationship creates a thoughtful, safe space to explore your strengths, challenges, and goals. My approach to clinical work is largely relational and psychodynamic.
(510) 240-1972 View (510) 240-1972
Photo of Dorothy Husen, Marriage & Family Therapist in Cloverdale, CA
Dorothy Husen
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Dorothy Husen, and I am a Marriage and Family Therapist working and licensed in California, MFT 85611. I specialize in helping adults who have suffered from childhood trauma, abuse, and neglect, both physical and emotional. I teach my clients mindfulness breathing skills, self-regulation, and body resourcing skills in sessions so clients can learn how to lower their anxiety. Also, I use mind/body psychotherapy and teach Re-parenting skills. I have found that my style and approach are good for adults who have tried talk therapy with limited success and for adults who have difficulty talking about their past.
My name is Dorothy Husen, and I am a Marriage and Family Therapist working and licensed in California, MFT 85611. I specialize in helping adults who have suffered from childhood trauma, abuse, and neglect, both physical and emotional. I teach my clients mindfulness breathing skills, self-regulation, and body resourcing skills in sessions so clients can learn how to lower their anxiety. Also, I use mind/body psychotherapy and teach Re-parenting skills. I have found that my style and approach are good for adults who have tried talk therapy with limited success and for adults who have difficulty talking about their past.
(559) 245-5494 View (559) 245-5494
Photo of Vicky A. Tejada, Clinical Social Work/Therapist in Cloverdale, CA
Vicky A. Tejada
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Hill, CA 94523
My specialty is working with children, teens and families, addressing emotional and learning challenges, parenting stress, relationships, trauma, life transitions, as well as women issues.
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
My specialty is working with children, teens and families, addressing emotional and learning challenges, parenting stress, relationships, trauma, life transitions, as well as women issues.
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
(925) 477-2767 View (925) 477-2767
Photo of Rebecca J Rice, Clinical Social Work/Therapist in Cloverdale, CA
Rebecca J Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94609  (Online Only)
In my work with families over the past 15 years, I have been able to create a warm and non-judgmental space for parents to explore parenting challenges.
Raising young children can elicit a range of intense and often conflicting emotions—delight, love, fear, and anger, to name a few. The process of becoming a parent can also evoke memories and feelings related to our own childhoods, which can serve as a reminder of patterns we would like to either emulate or avoid. In the midst of this phase of life transition, it can be easy to lose our footing—dilemmas start to emerge and conflicts in our relationships with partners or other family members increase. We often wonder if we are doing a good job raising our kids, while we try not to lose sight of our own needs and desires.
In my work with families over the past 15 years, I have been able to create a warm and non-judgmental space for parents to explore parenting challenges.
Raising young children can elicit a range of intense and often conflicting emotions—delight, love, fear, and anger, to name a few. The process of becoming a parent can also evoke memories and feelings related to our own childhoods, which can serve as a reminder of patterns we would like to either emulate or avoid. In the midst of this phase of life transition, it can be easy to lose our footing—dilemmas start to emerge and conflicts in our relationships with partners or other family members increase. We often wonder if we are doing a good job raising our kids, while we try not to lose sight of our own needs and desires.
(510) 800-8673 View (510) 800-8673
Photo of Jennifer M. Edwards, Clinical Social Work/Therapist in Cloverdale, CA
Jennifer M. Edwards
Clinical Social Work/Therapist, ASW, MSW
Verified Verified
5 Endorsed
San Francisco, CA 94125  (Online Only)
This is a great option for clients who cannot attend regular office appointments, due to busy work schedules, commuting times, frequent business traveling, weather conditions, parenting demands, or health issues.
Currently accepting new clients. Reaching out for support can feel scary and takes courage. I use a strengths-based approach when working collaboratively with clients to identify goals and develop a plan to move forward. I believe a safe and comfortable therapy environment is created through empathy, teaching, and humor.
This is a great option for clients who cannot attend regular office appointments, due to busy work schedules, commuting times, frequent business traveling, weather conditions, parenting demands, or health issues.
Currently accepting new clients. Reaching out for support can feel scary and takes courage. I use a strengths-based approach when working collaboratively with clients to identify goals and develop a plan to move forward. I believe a safe and comfortable therapy environment is created through empathy, teaching, and humor.
(949) 799-4334 View (949) 799-4334
Photo of Dina Schweitzer Leitch, Marriage & Family Therapist in Cloverdale, CA
Dina Schweitzer Leitch
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
I provide individual therapy to adults and adolescents, and provide parent consultation services to parents whose child struggles with learning differences, behavioral issues, or who are medically challenged.
Do you feel lonely, anxious or sad? If you are looking for a therapist, you are taking the first step towards feeling better. I have been a licensed Marriage and Family Therapist for over 20 years and provide psychotherapy to adolescents, adults and families in Marin. I tailor my approach to your individual specific needs and concerns so that you can feel empowered to make positive changes in your relationships and in your life. I utilize complementary psychotherapy approaches and give constructive feedback to help my clients attain their goals in a safe and supportive environment.
I provide individual therapy to adults and adolescents, and provide parent consultation services to parents whose child struggles with learning differences, behavioral issues, or who are medically challenged.
Do you feel lonely, anxious or sad? If you are looking for a therapist, you are taking the first step towards feeling better. I have been a licensed Marriage and Family Therapist for over 20 years and provide psychotherapy to adolescents, adults and families in Marin. I tailor my approach to your individual specific needs and concerns so that you can feel empowered to make positive changes in your relationships and in your life. I utilize complementary psychotherapy approaches and give constructive feedback to help my clients attain their goals in a safe and supportive environment.
(415) 723-4828 View (415) 723-4828
Photo of Dina Altshuler, Psychologist in Cloverdale, CA
Dina Altshuler
Psychologist, PsyD
Verified Verified
3 Endorsed
Oakland, CA 94611
I work with children, teens, and adults who are coming in for attachment/relationship issues, depression, work/life stress, anxiety, trauma, family conflict, life transitions, parenting education and support.
I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. I tailor the treatment to meet your individual needs and goals. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life. I have an integrative style, drawing on psychodynamic, systems, and attachment theories which allows us to look at the root of issues that you may be struggling with. I also draw on cognitive behavioral techniques, mindfulness and meditation practices to help deal with symptoms by improving coping and self-care.
I work with children, teens, and adults who are coming in for attachment/relationship issues, depression, work/life stress, anxiety, trauma, family conflict, life transitions, parenting education and support.
I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. I tailor the treatment to meet your individual needs and goals. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life. I have an integrative style, drawing on psychodynamic, systems, and attachment theories which allows us to look at the root of issues that you may be struggling with. I also draw on cognitive behavioral techniques, mindfulness and meditation practices to help deal with symptoms by improving coping and self-care.
(510) 756-4517 View (510) 756-4517
Photo of David Sol Meshel, Psychologist in Cloverdale, CA
David Sol Meshel
Psychologist, PhD, EdM
Verified Verified
1 Endorsed
San Rafael, CA 94903  (Online Only)
Welcome to my private practice! I have been a licensed psychologist for over 25 years! I provide individual and family therapy to children and teens with ADHD, anxiety, depression, behavioral dysregulation and relationship issues. I often involve the parents in the therapy process. I also provide live parental coaching to parents of 2-8 year-olds using PCIT protocol (parent child interaction therapy). I also support neurodivergent children develop specific executive functioning strategies for school and home. I use humor and a child's specific strengths to reach clinical treatment goals. Please click on my website in my bio.
Welcome to my private practice! I have been a licensed psychologist for over 25 years! I provide individual and family therapy to children and teens with ADHD, anxiety, depression, behavioral dysregulation and relationship issues. I often involve the parents in the therapy process. I also provide live parental coaching to parents of 2-8 year-olds using PCIT protocol (parent child interaction therapy). I also support neurodivergent children develop specific executive functioning strategies for school and home. I use humor and a child's specific strengths to reach clinical treatment goals. Please click on my website in my bio.
(415) 936-0582 View (415) 936-0582
Photo of Audrey Silverman Foote, Marriage & Family Therapist in Cloverdale, CA
Audrey Silverman Foote
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Pleasant Hill, CA 94523  (Online Only)
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
I have been a Licensed Marriage and Family Therapist in private practice in the East Bay for over 30 years, providing psychotherapy for adults, couples, families, adolescents, and groups. I work from a holistic perspective, creating a safe environment to encourage the therapeutic process. I specialize in working with: relationship issues, recovery from sexual, physical, and emotional abuse and other childhood traumas; depression; anxiety, low self esteem; codependency issues; parenting concerns; compulsive eating patterns; body image dissatisfaction, chronic illness, and perinatal loss. I integrate in-depth psychotherapy with EMDR, Expressive Arts Therapy, Somatic Experiencing, Jungian Sand Tray, and Dream Work.
(925) 892-3864 View (925) 892-3864
Photo of Susan Spehling, Clinical Social Work/Therapist in Cloverdale, CA
Susan Spehling
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove, CA 95757
My name is Susan Spehling. I am an LCSW in CA, AZ, NV & OR. I am a certified Cognitive-Behavioral Therapist. I have special certifications in Trauma (CCTP-II) and ADHD (ADHD-CCSP), specializing in trauma/depression/anxiety & amp; marital problems. I typically work with a wide range of clients, from children, generally around age 10, to adults of varied ages and stages in their lives. I enjoy working with individuals, couples, and families, with a specialty focus on trauma, depression, resistant depression, anxiety, marital issues, and parenting.
My name is Susan Spehling. I am an LCSW in CA, AZ, NV & OR. I am a certified Cognitive-Behavioral Therapist. I have special certifications in Trauma (CCTP-II) and ADHD (ADHD-CCSP), specializing in trauma/depression/anxiety & amp; marital problems. I typically work with a wide range of clients, from children, generally around age 10, to adults of varied ages and stages in their lives. I enjoy working with individuals, couples, and families, with a specialty focus on trauma, depression, resistant depression, anxiety, marital issues, and parenting.
(916) 659-8177 View (916) 659-8177
Photo of Katharina Klakus, Psychologist in Cloverdale, CA
Katharina Klakus
Psychologist, PsyD
Verified Verified
Oakland, CA 94610
I am a licensed child psychologist with extensive experience in providing therapeutic services to children, adolescents, emerging adults, and families. My specialization lies in helping clients navigate through various challenges such as anxiety, depression, low self-esteem, peer and family stress, learning, behavioral and attention difficulties, life transitions, trauma, separation, self-harm, and suicidal thoughts. Additionally, I offer guidance to parents, helping them understand their children's challenges and strengths more deeply, enhance family communication and connection, and learn effective parenting and coping skills.
I am a licensed child psychologist with extensive experience in providing therapeutic services to children, adolescents, emerging adults, and families. My specialization lies in helping clients navigate through various challenges such as anxiety, depression, low self-esteem, peer and family stress, learning, behavioral and attention difficulties, life transitions, trauma, separation, self-harm, and suicidal thoughts. Additionally, I offer guidance to parents, helping them understand their children's challenges and strengths more deeply, enhance family communication and connection, and learn effective parenting and coping skills.
(847) 499-1427 View (847) 499-1427

See more therapy options for Cloverdale

Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.