Imagine....letting go of dieting and practicing more mindful eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events without feeling embarrassed about your body? Building a gut and brain-friendly eating plan that supports your mood, weight, and digestion? Free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with food using mindful eating.

Are you stuck in some aspect of life? Imagine a future where you experience the freedom to do what you struggle to do now. Seeking help in the hard times is the bravest and wisest investment you can make. Life is hard for all of us and I know it takes courage just to be on this site. What's happened to you and its impact is just part of your story, you can write the next chapter. I counsel women ages 12 and up and specialize in working with anxiety, shame and trauma. I am licensed to do teletherapy for those living in Texas and Florida. My in person therapy office is in Texas. Send me an email to find out more information.

If you are looking to gain skills to handle all of life's uncertainties interwoven with compassionate yet professional care, then your search is over. I am a Licensed Professional Counselor registered with the Texas State Board of Examiners of Professional Counselors who encourages my clients to think outside of the box regarding life's curve balls while we collaborate on the best approach for success. I am trained and certified in Motivational Interviewing, Moral Reconation Therapy utilized to assist juvenile offenders as well as Trauma Focused Cognitive Behavioral Therapy to address issues of abuse and trauma.

Trying to find the elusive "work-life balance" before social distancing and schools being shut down was hard enough! Now with the coronavirus we are struggling even more with increased anxiety, difficulty sleeping, feeling isolated, kids arguing about everything, and no way to get out and socialize or utilize our previous modes of coping. You do not have to walk this new path alone! We offer tele-therapy sessions to anywhere in the state of Texas...whether you are needing short-term help to just get through this public health crisis or more long-term therapeutic work; we would be honored to assist you.

Life is often the most stressful when things are unpredictable and out of our control. So, it's not unusual, with the state of the world today, we might be feeling more stressed than we normally do. Things you've been able to cope with in the past you might be finding more difficult to handle. That's a normal response to a very abnormal situation. In times like this, we have to focus on what we can control and learn to cope with things we can't change. My role is to assist you in the process

I specialize in working with young children (ages 0-11), caregivers and Moms struggling with parenting/life demands and/or postpartum depression and anxiety. I use the insight, understanding and compassion I have gained in my years of practice to help clients with the challenges of parenting; whether the child is neuro-typical, has special needs or is struggling with anxiety, aggression, anger, divorce, trauma or life transitions and also to help children navigate these obstacles.

I provide a safe and caring environment for individuals, couples and families to address a variety of personal and relationship issues. I have great respect for the inner resources of my clients and work in a collaborative way to assist them in the process of discovering solutions. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns.

With over 25 years of clinical experience, I offer practical steps and guidance that promote awareness and forward movement with the challenges brought to therapy. Are you going through a difficult time overwhelmed with emotion, or working hard and aiming to please but find you are worn out and satisfying no one, including yourself? You may be feeling stuck in an unhealthy relationship or behavior pattern. You may be struggling with that "inner critic" that succeeds in throwing you off your game. I strive to provide a safe environment where relief and desired change can replace pain, distress, and frustration.

I believe that every individual’s story is unique and that therapeutic treatment should be individualized as I reflect this in my authentic, genuine, and personalized therapeutic approach. My approach to therapy is integrative including principles and techniques from acceptance and commitment (ACT), dialectical behavior (DBT), solution-focused, existential, reality/choice, and cognitive behavior (CBT) therapies. I view human nature from a holistic and humanistic standpoint believing that positive change can occur through the counseling process and a client’s decision to change with the facilitation of a counselor.

Are you suffering from anxiety, depression or stress? It might be time to stop letting your temporary struggles become your-life long identity. We can work together to help identify the source of your pain and work towards living a less stressful life. Through the use of Cognitive Behavioral Therapy for teens and adults, we can learn how to recognize distorted thinking patterns to make lasting life changes. The first step is reaching out for help. Next it is important to find a therapist you connect with. I pride myself on providing a safe, non judgmental, supportive and empathic environment.

I am an EMDR trained Licensed Professional Counselor -Intern, I have experience working with individuals, families, teens and adolescents. I am bi-lingual in English and Arabic. My approach in therapy is existential and person center oriented. I like to take my time to listen and challenge a client’s thoughts so that we can expand on self-awareness.

Hello! Do you experience anxiety, depression, loss of focus, trouble sleeping, and/or many other symptoms that you may not even know how to express? If so my experience enables me to offer effective individualized psychological care.

Thank you for giving me your time! I am the Owner & Founder of Envisions Counseling, LLC. My practice has been a staple of the community for years. People often reach out to me when life has left them in pain, feeling anxious, sadness, frustration or even a loss of hope. They may feel worn, tired and emotionally burnt out. You desire a brighter and happier future. You also deserve to feel happy, loved and appreciated. Whether you're feeling overwhelmed or finding it hard to adjust to new life circumstances, there is help. If you feel stuck, there is help. Lets get you and your loved ones to place that you want to be!

Accepting New Clients!! Sharp Wellness takes a holistic approach focusing on the mind, body, and soul to help clients live their best life. We provide a safe, non-judgmental, and supportive environment for clients to overcome barriers that have prevented them from reaching their full potential. Sharp takes pride in creating a collaborative environment, which allows clients to tap into their unique processing approach and experience to retake control of their lives.

I believe every person wants a life of meaning, hope, clarity, and joy. I have been privileged to help people achieve these for over 20 years. I focus on your goals and areas that block you from achieving these goals. I work to help you determine solutions as an individual, couple, family, parent, teen or child. I married my college sweetheart 24 years ago. We have 4 children (blessed to adopt one of our sons): 2 in college, 1 headed to the military, 1 in middle school. We are active in our church; and enjoy travel, sports, and fishing.

I treat a wide range of behavioral, emotional, and psychological problems, working with all ages - individuals, couples, and families. I have helped developmentally delayed children and their families, as well as troubled teenagers in need of residential treatment. I participated in research regarding successful parenting practices, and have facilitated positive change in some children by working just with the parents.

I have a passion for helping people during transitional points on their journey by tapping into their resilience. My ideal client is motivated to look inward and work towards positive change in their life. I strive to set realistic goals for each client through understanding their unique needs and wants from therapy. I offer therapeutic or coaching services depending on your background and goals. I specialize in working with women who are at pivotal points in their life. Whether it is ending a relationship, adjusting to an empty nest or retirement, or dealing with caregiver burnout. I can assist in these tough changes.

In my practice I focus on Freedom - The freedom to love and be loved authentically. In life we can be held back by obstacles we can't see as well as by obstacles we can see. I specialize in helping clients working to free themselves from those roadblocks. Successful clients have entered my office asking questions like: "No matter what I say, my spouse hears something different." "Why am I doing this, again?" "I've done everything I know, and not advancing at work," "Why won't these thoughts (fears) leave me alone?"

As a Licensed Professional Counselor, my primary goal is to assist my clients in finding purpose and meaning in their lives. My 20 plus year career has been dedicated to helping people improve their quality of life, regardless of their situation. I believe skilled counseling can be beneficial to all individuals in every season. I have facilitated both family and couple therapy and have also worked with clients dealing with addictions. I have come alongside clients in all phases of life and have spoken on a national level on the topics of suffering and end-of-life decisions.

"Hardship often prepares an ordinary person for an extraordinary destiny" (C.S. Lewis). Often, life stressors can be so overwhelming and we lose sight of ourselves within the stress. As a therapist, my goal is to assist you through such stressors, and eventually overcome them. Whether, this is going through a life-altering event, overcoming trauma, or just finding ways to manage your life, I am committed to helping you find that happiness at the end.