Therapists in Oswego, IL

Photo of Diane Brasfield, Clinical Social Work/Therapist in Oswego, IL
Diane Brasfield
Clinical Social Work/Therapist, LCSW, MAEL, PEL
Verified Verified
Oswego, IL 60543
I believe in the power of one’s strengths, and my focus is on helping my client find theirs. What is holding you back? I have developed a rich and diverse skill set through my experience as a school social worker. I believe in collaboration and creating a warm, inviting environment. I am committed to my client’s well-being. I practice solution-focused and strengths-based approaches in addressing various challenges such as stress, anxiety, anger, depression and adjustment disorders as well as school related issues.
I believe in the power of one’s strengths, and my focus is on helping my client find theirs. What is holding you back? I have developed a rich and diverse skill set through my experience as a school social worker. I believe in collaboration and creating a warm, inviting environment. I am committed to my client’s well-being. I practice solution-focused and strengths-based approaches in addressing various challenges such as stress, anxiety, anger, depression and adjustment disorders as well as school related issues.
(331) 253-4431 View (331) 253-4431
Photo of Dr. Kasey Huff, Clinical Social Work/Therapist in Oswego, IL
Dr. Kasey Huff
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Oswego, IL 60543  (Online Only)
Hello! I offer a compassionate, non-judgmental space to explore your innermost self including your passion, motivation, historical challenges and emotional pain. We will create therapy goals and identify any barriers to achieving them. Together we will monitor progress and identify ways to overcome obstacles in your life path to realize your potential. My goal is to create a safe space to explore any difficulties you may be facing. I utilize cognitive behavioral therapy, person-centered therapy, somatic healing, body-based psychotherapy, mindfulness-based therapy and/or psychodynamic therapy.
Hello! I offer a compassionate, non-judgmental space to explore your innermost self including your passion, motivation, historical challenges and emotional pain. We will create therapy goals and identify any barriers to achieving them. Together we will monitor progress and identify ways to overcome obstacles in your life path to realize your potential. My goal is to create a safe space to explore any difficulties you may be facing. I utilize cognitive behavioral therapy, person-centered therapy, somatic healing, body-based psychotherapy, mindfulness-based therapy and/or psychodynamic therapy.
(331) 259-8950 View (331) 259-8950
Photo of Raul Arambula, Clinical Social Work/Therapist in Oswego, IL
Raul Arambula
Clinical Social Work/Therapist, LSW
Verified Verified
Oswego, IL 60543
Raul S. Arambula, MSW, LCSW, is a compassionate Licensed Social Worker based in Illinois, dedicated to empowering individuals on their journey towards mental well-being. Armed with a Master’s of Social Work from Southern Illinois University, Raul specializes in Cognitive Behavioral Therapy (CBT) to guide individuals through challenges including anxiety, depression, stress, coping skills, and self-esteem. Fluent in both English and Spanish, Raul possesses a profound understanding of the Latinx community and diverse cultures. This enables him to establish meaningful connections and provide culturally sensitive therapy.
Raul S. Arambula, MSW, LCSW, is a compassionate Licensed Social Worker based in Illinois, dedicated to empowering individuals on their journey towards mental well-being. Armed with a Master’s of Social Work from Southern Illinois University, Raul specializes in Cognitive Behavioral Therapy (CBT) to guide individuals through challenges including anxiety, depression, stress, coping skills, and self-esteem. Fluent in both English and Spanish, Raul possesses a profound understanding of the Latinx community and diverse cultures. This enables him to establish meaningful connections and provide culturally sensitive therapy.
(331) 276-6276 View (331) 276-6276
Photo of Penelope Armstrong, Pre-Licensed Professional in Oswego, IL
Penelope Armstrong
Pre-Licensed Professional
Verified Verified
1 Endorsed
Oswego, IL 60543
I'm committed to creating a warm and supportive environment for your personal growth. With a deep appreciation for the intricacies of the human mind, I am here to accompany you on your journey toward self-discovery and healing. Every individual has a unique story, and I believe in the power of listening without judgment. Whether you're facing challenges, seeking personal development, or simply navigating life's complexities, I am here to provide a safe and empathetic space for you to express yourself. In a world where being truly heard can be a rarity, my commitment is to actively listen.
I'm committed to creating a warm and supportive environment for your personal growth. With a deep appreciation for the intricacies of the human mind, I am here to accompany you on your journey toward self-discovery and healing. Every individual has a unique story, and I believe in the power of listening without judgment. Whether you're facing challenges, seeking personal development, or simply navigating life's complexities, I am here to provide a safe and empathetic space for you to express yourself. In a world where being truly heard can be a rarity, my commitment is to actively listen.
(331) 253-4106 View (331) 253-4106
Photo of Inner Fire Counseling, LLC, Marriage & Family Therapist in Oswego, IL
Inner Fire Counseling, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Oswego, IL 60543
Not accepting new clients
I have extensive experience providing therapy to adolescents and adults in a variety of settings. I believe in the mind and body's ability to heal and bring you closer to health and wholeness. With pre-teens/adolescents, my collaborative approach incorporates the entire family as a healing agent. With adults and couples, I assist the self exploration process with the goal of helping you achieve desired changes. My strengths include adapting to a broad spectrum of individuals and identifying ways to help them progress forward.
I have extensive experience providing therapy to adolescents and adults in a variety of settings. I believe in the mind and body's ability to heal and bring you closer to health and wholeness. With pre-teens/adolescents, my collaborative approach incorporates the entire family as a healing agent. With adults and couples, I assist the self exploration process with the goal of helping you achieve desired changes. My strengths include adapting to a broad spectrum of individuals and identifying ways to help them progress forward.
(630) 581-8931 View (630) 581-8931
Photo of Steve Chambers, Counselor in Oswego, IL
Steve Chambers
Counselor, LCPC
Verified Verified
6 Endorsed
Oswego, IL 60543
I have 15 years of experience in assessing, treating, and advocating for people with emotional difficulties and feel strongly that each individual can make positive strides toward mental wellness with the proper, gentle approach. I also believe that the majority of treatment success stems from the therapeutic relationship built in a compassionate, trusting, and safe environment where clients feel comfortable to explore and resolve both short and long-term life struggles.
I have 15 years of experience in assessing, treating, and advocating for people with emotional difficulties and feel strongly that each individual can make positive strides toward mental wellness with the proper, gentle approach. I also believe that the majority of treatment success stems from the therapeutic relationship built in a compassionate, trusting, and safe environment where clients feel comfortable to explore and resolve both short and long-term life struggles.
(630) 280-3109 View (630) 280-3109
Photo of Goldenstein Psychological Services -GPS, Psychologist in Oswego, IL
Goldenstein Psychological Services -GPS
Psychologist, PsyD
Verified Verified
Oswego, IL 60543
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
(630) 749-9136 View (630) 749-9136
Photo of Mary Anne (Molly) McHugh-Chaljub, Counselor in Oswego, IL
Mary Anne (Molly) McHugh-Chaljub
Counselor, LCPC
Verified Verified
1 Endorsed
Oswego, IL 60543
Not accepting new clients
Today's world is complex, demanding and ever-changing!! I strongly believe it takes courage to ask for support to manage thoughts, feelings and behaviors that may be obstacles in one's life. With 15 years experience in diverse clinical settings including Private Group Practice, Community Mental Health, Partial Hospitalization/Intensive Outpatient Program, Inpatient Behavioral Health and Residential Substance Abuse Treatment, I have had the privilege of helping children, adolescents and adults work through obstacles including, but not limited to, anxiety, depression, bipolar disorder, psychosis, substance abuse/addiction, eating disorders, grief and loss, trauma and life transitions. .
Today's world is complex, demanding and ever-changing!! I strongly believe it takes courage to ask for support to manage thoughts, feelings and behaviors that may be obstacles in one's life. With 15 years experience in diverse clinical settings including Private Group Practice, Community Mental Health, Partial Hospitalization/Intensive Outpatient Program, Inpatient Behavioral Health and Residential Substance Abuse Treatment, I have had the privilege of helping children, adolescents and adults work through obstacles including, but not limited to, anxiety, depression, bipolar disorder, psychosis, substance abuse/addiction, eating disorders, grief and loss, trauma and life transitions. .
(630) 898-5322 View (630) 898-5322
Photo of Alondra Gonzalez, Clinical Social Work/Therapist in Oswego, IL
Alondra Gonzalez
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Oswego, IL 60543
Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.
Everyone has a story. It is through those shared stories that we can find empowerment. Recalling challenging times helps you to identify your own potential, resilience, and determination. My goal as a therapist is to develop an environment of mutual trust and respect to allow individuals who face challenges or difficult experiences in life to find solutions that will promote a lifestyle of emotional, mental, and social well-being. By establishing this therapeutic alliance, we can create and implement a mutual plan to achieve your goals. It is not an overnight process but a journey I am committed to.
(331) 260-0865 View (331) 260-0865
Photo of Trinity Wellness Counseling, Licensed Professional Counselor in Oswego, IL
Trinity Wellness Counseling
Licensed Professional Counselor, LCPC, CYT, CHT
Verified Verified
Oswego, IL 60543
If you are experiencing increased stress, negative beliefs about yourself, tend to worry frequently, are struggling with past painful experiences, are having difficulty sleeping, have a low mood, are struggling with a relationship, and/or generally want to improve your life, we may be a great fit. At Trinity Wellness Counseling, I am dedicated to providing compassionate and effective interventions to help you heal. I work with adults of all ages.
If you are experiencing increased stress, negative beliefs about yourself, tend to worry frequently, are struggling with past painful experiences, are having difficulty sleeping, have a low mood, are struggling with a relationship, and/or generally want to improve your life, we may be a great fit. At Trinity Wellness Counseling, I am dedicated to providing compassionate and effective interventions to help you heal. I work with adults of all ages.
(331) 276-6116 View (331) 276-6116
Photo of Tonja Jameson, Licensed Professional Counselor in Oswego, IL
Tonja Jameson
Licensed Professional Counselor, LPC
Verified Verified
Oswego, IL 60543
Tonja Jameson is a Licensed Professional Counselor in Illinois who has been practicing since 2008. She graduated from Illinois State University with a Bachelor’s degree in Psychology and went on to Olivette Nazarene University for their Cacrep Accredited three-year program for Master of Arts in Professional Counseling with an added certification in School Counseling. Always drawn to work serving others, Tonja was interested in counseling from a young age. As an adult practitioner she has worked with many state agencies, as well as private practice to have a wide range of experience.
Tonja Jameson is a Licensed Professional Counselor in Illinois who has been practicing since 2008. She graduated from Illinois State University with a Bachelor’s degree in Psychology and went on to Olivette Nazarene University for their Cacrep Accredited three-year program for Master of Arts in Professional Counseling with an added certification in School Counseling. Always drawn to work serving others, Tonja was interested in counseling from a young age. As an adult practitioner she has worked with many state agencies, as well as private practice to have a wide range of experience.
(331) 241-6573 View (331) 241-6573
Photo of Dominik Kannerwischer, Licensed Professional Counselor in Oswego, IL
Dominik Kannerwischer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Oswego, IL 60543
In our sessions, I'll guide you through exploring your childhood experiences and how they might connect to patterns or triggers you face today. I work with a diverse range of clients, specializing in areas like trauma, anxiety, relationship challenges, ADHD, grief, and life transitions. Together, we can address negative self-talk, low self-esteem, and self-care struggles. My goal is to help you find your voice, set healthy boundaries, gain insight from your past, and break free from limiting trauma responses.
In our sessions, I'll guide you through exploring your childhood experiences and how they might connect to patterns or triggers you face today. I work with a diverse range of clients, specializing in areas like trauma, anxiety, relationship challenges, ADHD, grief, and life transitions. Together, we can address negative self-talk, low self-esteem, and self-care struggles. My goal is to help you find your voice, set healthy boundaries, gain insight from your past, and break free from limiting trauma responses.
(331) 216-1087 x101 View (331) 216-1087 x101
Photo of Fio Millon, Licensed Professional Counselor in Oswego, IL
Fio Millon
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oswego, IL 60543
It feels hopeless. It is intimidating. It may even feel insurmountable. It is the pain of life, and it is real. But, what if I told you it is not hopeless? That you hold the key to making things better. Seeking help can feel equally daunting, but it is the first step of breaking through the negative cloud of despair. I meet my clients where they are in their life’s journey and I consider myself a “fellow traveler.” I join them it that journey to help them gain insight, to provide perspective, and to collaborate and determine the best course of treatment to regain the direction of their destination.
It feels hopeless. It is intimidating. It may even feel insurmountable. It is the pain of life, and it is real. But, what if I told you it is not hopeless? That you hold the key to making things better. Seeking help can feel equally daunting, but it is the first step of breaking through the negative cloud of despair. I meet my clients where they are in their life’s journey and I consider myself a “fellow traveler.” I join them it that journey to help them gain insight, to provide perspective, and to collaborate and determine the best course of treatment to regain the direction of their destination.
(630) 474-6828 View (630) 474-6828
Photo of Deborah Kozlowski, Clinical Social Work/Therapist in Oswego, IL
Deborah Kozlowski
Clinical Social Work/Therapist, MSW, LCSW, CMNCS
Verified Verified
Oswego, IL 60543
Whether or not this is your first time seeking out counseling, finding a therapist who "fits" can be a daunting experience. SafeSpace therapists understand that it can be difficult to ask for help. We all, however, need support and guidance sometimes. Our clients often give the feedback that they feel accepted and secure in our warm, welcoming and intimate setting. We are experienced clinicians who are nonjudgmental, approachable, good listeners, supportive, but also give helpful feedback. Clients frequently say they feel a 'connection,' and can easily open up with even their most private concerns.
Whether or not this is your first time seeking out counseling, finding a therapist who "fits" can be a daunting experience. SafeSpace therapists understand that it can be difficult to ask for help. We all, however, need support and guidance sometimes. Our clients often give the feedback that they feel accepted and secure in our warm, welcoming and intimate setting. We are experienced clinicians who are nonjudgmental, approachable, good listeners, supportive, but also give helpful feedback. Clients frequently say they feel a 'connection,' and can easily open up with even their most private concerns.
(630) 366-0182 View (630) 366-0182
Photo of Lynette Terrell, Counselor in Oswego, IL
Lynette Terrell
Counselor, LCPC
Verified Verified
Oswego, IL 60543
Lynette Terrell is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2011. She has an undergraduate degree from Governors State University with a major in Pre-Clinical Psychology and minor in Addictions Studies, and a Master's degree in Clinical Professional Psychology at Roosevelt University. Lynette's goal is to help you build a more satisfying life by creating long-lasting positive change and resilience. Her approach is collaborative, understanding, caring, and supportive while you embark on your journey through change to enhance your quality of life.
Lynette Terrell is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2011. She has an undergraduate degree from Governors State University with a major in Pre-Clinical Psychology and minor in Addictions Studies, and a Master's degree in Clinical Professional Psychology at Roosevelt University. Lynette's goal is to help you build a more satisfying life by creating long-lasting positive change and resilience. Her approach is collaborative, understanding, caring, and supportive while you embark on your journey through change to enhance your quality of life.
(331) 246-1302 View (331) 246-1302
Photo of Gina Tomich, Clinical Social Work/Therapist in Oswego, IL
Gina Tomich
Clinical Social Work/Therapist
Verified Verified
Oswego, IL 60543
In today's world there can be many conflicting thoughts and my hope is to meet each client where they are. Let's build a plan together to address the needs and struggles that have brought you to my Bio. I strive to model grace, and compassion first. No matter what brings you to Your Story Counseling, we all have a story and it deserves to be heard. I want to help in managing negative thought patterns, and distortions in an effort to find hope and healing in today's confusing world. I strive to bring an environment of safety for clients to become excited about change, even though change can be difficult!
In today's world there can be many conflicting thoughts and my hope is to meet each client where they are. Let's build a plan together to address the needs and struggles that have brought you to my Bio. I strive to model grace, and compassion first. No matter what brings you to Your Story Counseling, we all have a story and it deserves to be heard. I want to help in managing negative thought patterns, and distortions in an effort to find hope and healing in today's confusing world. I strive to bring an environment of safety for clients to become excited about change, even though change can be difficult!
(331) 207-9463 View (331) 207-9463
Photo of Evelyn Ramirez, Licensed Professional Counselor in Oswego, IL
Evelyn Ramirez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oswego, IL 60543
Not accepting new clients
I enjoy helping clients improve their relationship with their emotions, increase their self-esteem, and develop new skills that help them reach their goals. I want you to know it's okay to experience anxious thoughts, low motivation, negative self-talk, self-esteem issues, and procrastination - we can work on these things together. Being a human is tough and you're doing your best!
I enjoy helping clients improve their relationship with their emotions, increase their self-esteem, and develop new skills that help them reach their goals. I want you to know it's okay to experience anxious thoughts, low motivation, negative self-talk, self-esteem issues, and procrastination - we can work on these things together. Being a human is tough and you're doing your best!
(331) 210-0081 View (331) 210-0081
Photo of Julia Malone, Clinical Social Work/Therapist in Oswego, IL
Julia Malone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oswego, IL 60543
Certified Clinical Trauma Professional (CCTP). Certified Clinical Anxiety Treatment Professional (CCATP) It is important for me to make you feel welcomed and safe. Life has many challenges whether they are past or present that can feel overwhelming to deal with. I use a direct and client-centered approach with clients, I believe in challenge and working towards change. Each person is unique and deserves to be valued.
Certified Clinical Trauma Professional (CCTP). Certified Clinical Anxiety Treatment Professional (CCATP) It is important for me to make you feel welcomed and safe. Life has many challenges whether they are past or present that can feel overwhelming to deal with. I use a direct and client-centered approach with clients, I believe in challenge and working towards change. Each person is unique and deserves to be valued.
(331) 207-9338 View (331) 207-9338
Megan Schauner
Licensed Professional Counselor, LCPC
Verified Verified
Oswego, IL 60543
I am passionate about working with individuals to achieve their goals and improving their lives. Change can be difficult, but you and I will work together in developing an individualized plan of support to meet your needs. I have extensive experience working with a wide range of issues from Eating Disorders, DepressionSelf Worth, Anxiety, and Crisis Situations in a variety of settings. I am trained in variety of modalities including Acceptance Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) which I use to tailor a unique approach for you.
I am passionate about working with individuals to achieve their goals and improving their lives. Change can be difficult, but you and I will work together in developing an individualized plan of support to meet your needs. I have extensive experience working with a wide range of issues from Eating Disorders, DepressionSelf Worth, Anxiety, and Crisis Situations in a variety of settings. I am trained in variety of modalities including Acceptance Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) which I use to tailor a unique approach for you.
(331) 207-1516 View (331) 207-1516
Photo of Barbara Bulow Ovesen, Clinical Social Work/Therapist in Oswego, IL
Barbara Bulow Ovesen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Oswego, IL 60543
Do you often doubt or criticize yourself? If so, you are not alone. Many people experience negative thoughts, low self-esteem, depression, anxiety, relationship difficulties, trauma (past or present), or a multitude of other challenges that can make life seem like a daily struggle. Therapy can ease the struggle and help make room in your life for joy. Like everyone, you need acceptance, support, and a safe space where you can be your authentic self (even if you are uncertain who that is). Within that space, we will partner together to help you use your strengths and live your values more fully, empowering you to heal and grow.
Do you often doubt or criticize yourself? If so, you are not alone. Many people experience negative thoughts, low self-esteem, depression, anxiety, relationship difficulties, trauma (past or present), or a multitude of other challenges that can make life seem like a daily struggle. Therapy can ease the struggle and help make room in your life for joy. Like everyone, you need acceptance, support, and a safe space where you can be your authentic self (even if you are uncertain who that is). Within that space, we will partner together to help you use your strengths and live your values more fully, empowering you to heal and grow.
(331) 258-5952 View (331) 258-5952

How does your Therapist compare?

Number of Therapists in Oswego, IL

100+

Average cost per session

$150

Therapists in Oswego, IL who prioritize treating:

93% Depression
93% Anxiety
72% Relationship Issues
69% Self Esteem
65% Trauma and PTSD
65% Coping Skills
61% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

99% BlueCross and BlueShield
81% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Oswego, IL see their clients

89% In Person and Online
11% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oswego?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.