Do you have a child or adolescent that is suffering from anxiety or depression? Transitions can be difficult and result in symptoms, stress and unhappiness for some youth. I work to help each person get through their challenges and find their strengths. Families can benefit from a therapist who helps them to process their feelings and experiences. Parents can feel overwelmed when their child is suffering.

Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone! I am here to help you navigate your way through this complex life transition by providing you support and tools to cope with changes. I also work closely with children, adolescents, and adults. In my work, I strive to create a safe and supportive space to enhance the therapeutic process. I am committed to helping you develop skills to cope with life stressors. I collaborate closely with parents, schools, and other providers to best meet individual needs.

I have a large body of experience, having worked as a therapist for over 30 years. During that time I have worked with people with almost every type of issue. My orientation is client centered, being most concerned about what approach will fit the client as opposed to trying to fit the client into an approach. I love my work because I have the opportunity to see people change and grow.

I enjoy working with clients who are adjusting to life's difficulties and managing a life stage or an illness. With over 20 years experience working with people with physical disabilities and chronic illnesses, my special interests include Traumatic Brain Injury and Spinal Cord Injury survivors and their families. Some have had difficult times in earlier life and want to move beyond those limitations and lead fuller lives. Others are going through rough spots and are looking for someone to talk with outside their family or circle of friends.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Hello! The therapeutic process is an intricate journey that allows you to reconnect and discover your true and authentic self. Therapy will support you in working through past and current experiences that are negatively affecting your relationships, job, and performance. My goal is to create a safe and non-judgmental space to help explore ways in which your thoughts, feelings, and behaviors are limiting your ability to live life to its fullest.

I have been a member of the clinical team at TMS Psychological Services for over 10 years. My specialty is in (physical and emotional) trauma and pediatric psychology, including work with chronic medical conditions (and related treatment compliance, as well as pain management). In other therapeutic work with children, adolescents, and their families, I address attention and learning difficulties, mood disorders and anxiety, social and behavioral difficulties, and developmental challenges related to Autism Spectrum Disorders.

Are you feeling stuck? Feeling like you lost control of your life or relationships? I work with each client to create a unique plan to reach their therapeutic goals. As a licensed marriage and family therapist my unique background, skill set, and experience are what make me an excellent therapist. I believe my success in working with individuals, couples and families can be attributed to both skill and wisdom.

How often do you say to yourself, “I feel stressed or overwhelmed.”? In today’s fast-paced world we have less time in our daily life to process our experiences and feelings. We can find ourselves becoming depressed or frustrated. A therapist can provide the additional support and empathy needed to guide you through these negative feelings.

Are there moments in your day, when you feel overwhelmed, anxious, or sad? There are ways to bridge the gap between merely living from moment to moment to experiencing your best life. What is it that you need? Do you need to let go of anger or find a way to move through your grief. Donna specializes in anxiety, depression, grief/loss, postpartum depression, addiction & domestic violence. Donna offers a safe, Christian, environment that encourages hope, empowerment and strength. She has experience working in hospitals, nursing homes, homeless shelters, residential treatment centers, and mental health treatment centers.

I come from a perspective that focuses on your feelings and the experience that has caused you to seek counseling support. I will help you clearly define your goals and the current difficulties that prevent you from achieving them. I will help you identify and work on aspects of your decision-making process which will allow you to effectively make fulfilling changes.

I enjoy working with clients of all ages, from young children through adults. I have over 23 years of experience providing individual, family and couples counseling. I've had the opportunity to work in a variety of behavioral health settings, including private practice, in-home family therapy, community organizations, and hospitals. In addition to my work as a therapist, I teach psychology at two area colleges and I am working toward my Ph.D.

Being in a cycle of unhealthy patterns and not recognizing who you are anymore can create feelings of hopelessness and devastation. Dealing with school, work and relationship stress can be overwhelming. Together, we will work towards reducing the negative intensity. Achieving self-awareness and building self-esteem can help you feel whole again. Change can be difficult, but I strive to help you overcome anxiety, depression, stress, life transitions, women’s health issues, unhealthy relationships, and trauma. I also enjoy conducting a variety of neuropsychological assessments and evaluations for pre-surgical psychological clearance.

Is Anxiety, OCD, or panic limiting your life? Do you or a loved one have daily struggles with fears, unwanted thoughts, social anxiety, perfectionism or panic attacks? Is it becoming difficult to go to school, work or certain places? Are emotions or physical symptoms difficult to control, or keeping you from enjoying and fully participating in life? Anxiety, OCD, panic & depression can be debilitating, cause strained relationships, decline in work or school performance & creating disruption in life. It takes tremendous amount of strength to acknowledge that anxiety, fear and emotions are getting in the way of living a full life.

Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.

Are you feeling anxious, sad, or irritable? Are you having difficulty concentrating or are withdrawing from others and not enjoying the things you used to find pleasure in doing? Have any of these issues affected your work or school performance and your relationships? If you are experiencing any of these problems, it may be time to explore ways to resolve them in a caring, supportive, and encouraging environment. It's time to discover ways to improve your overall health, quality of life, and sense of well-being.

I am a Licensed Clinical Social Worker with over 15 years experience working with Adults, Teens, Children, and Families to address a variety of issues. My specialty areas of focus are Child and Adolescents, Family Conflict, ADHD in children and adults, PTSD, Traumatic Events, Grief, Anxiety, Depression and Parenting. I am a non-traditional and creative therapist that incorporates a number of techniques and am respected in the field and by my clients for my unique and straightforward approach to engagement and treatment.

Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, mindless eating, Bariatric Evaluations and pre- and post- Bariatric care.

I am a National Certified Counselor and Licensed Professional Counselor. I earned my Master’s degree in Clinical Mental Health Counseling from Adler University in Chicago in 2017. Along with my counseling education and skills, I had a successful first career working as a special education and traditional elementary teacher, reading specialist, and literacy staff developer. Recently, I worked in higher education as a doctorate level college professor for 18 years, at a community college teaching developmental and traditional English classes.