Therapists in 08753

I'm often asked, "When is it time to see a therapist?" I don't know anyone who can say everything in their life is going well all of the time. We all have challenges from time to time, but you don't have to go through them alone. I'm here to help you use your strengths to keep what is going right, and find your strengths when things are going wrong. I bring warmth, empathy, and a touch of playful creativity to my work. Parents who are overwhelmed by their children's behaviors, kids/teens who need someone other than mom or dad to talk to, and families looking to reconnect may find working with me to be especially helpful!

From the outside, your life looks wonderful. But somehow, it doesn’t feel wonderful at all. Everything in your life seems fine except for you. You are walled off from your feelings. It’s hard to connect to yourself and even harder to connect to other people. When asked what you want or what you feel, you have no idea. At times, you feel a deep emptiness, as if you’re hollow inside. When in a crowd, you feel lonelier than you do when you're by yourself. When things go wrong, you blame yourself so harshly that it’s downright mean.

There are three essential things that everyone needs: 1) to belong and be loved, 2) to be productive & 3) to have a meaningful life. If you are having difficulty in any of these areas, you are not alone! Life can be difficult or overwhelming at times and we can all use a little guidance and inspiration. I believe that you have the power to make your life richer and more fulfilling. I'm here to help you find a personalized plan for success.

Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude. Tamara accepts insurance.

We offer the highest quality of care providing therapy services for adults, couples, families, and children. CCSNJ s a beautiful and established facility that individualizes ALL our patients.You will have direct access to your therapist and can contact them at any time. Offering both in person and tele-health, you will receive the highest quality of therapy from a fully licensed clinician (no intern or trainee's).Our therapists specialize in Addictions, Trauma, PTSD & EMDR Therapy, Anxiety, Depression, OCD, ADHD, Grief, & Family/Couples counseling. We have an in-house prescriber if you are in need of medications as well.

Are you seeking a safe and supportive space to explore your thoughts, emotions, and experiences? I offer individualized therapy services designed specifically for each client, providing a nurturing environment to navigate life's challenges. Whether you're facing relationship issues, career changes, difficult life challenges, or simply seeking personal growth, I'm here to listen and support you every step of the way.