Parenting Therapists in 01720

My passion and dedication to the work is evident upon our first meeting. My positive energy stems from the belief that change is possible and I come to restore hope. I provide an open, compassionate and non judgmental space for my clients to explore their past and present lives. Collaboratively, we work together, at your pace, to obtain the goals that you identify. I believe that parenting is a journey that we undertake without a map and, at times, along the way, we all get lost. And, together, we can create a new path that feels good to you.

I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)

Whether you're an adolescent, a young adult, or an adult grappling with the weight of depression, anxiety, and daily stressors, my goal is to be your unwavering support. If you've found that the heavy burden of depression, anxiety, or the relentless strain of daily stressors is affecting your life, then I'm here to offer a helping hand. I'm committed to helping you identify and achieve your goals, guiding you as you navigate and manage these symptoms or stressors. Together, we can work towards a brighter future, where you can regain control over your life, find peace amidst the chaos, and rediscover your sense of balance.

Individual Therapy Are you struggling with parenting or relationship issues? ​ Do you wish you could improve your communication skills with others? ​ Do you feel anxious, depressed or experiencing panic attacks? ​ Do you want to make changes in your life so you can live a more genuine life? ​ -PLAY THERAPY ​ Does your 2-11 year old have a hard time expressing their feelings which results in difficult behaviors? ​ -ELDER CARE COUNSELING AND CASE MANAGEMENT ​ Are you a Caretaker and need help managing your commitments to your immediate family as well as your elder parents? ​ Do you need help navigating the Medicaid/Medicare process?

I’ve helped many adults and children seeking support during times of transition, emotional confusion or family stress. Practice members are looking to understand themselves, improve relationships and their parenting. Some struggle to explain themselves clearly and effectively. Many of my clients are seeking a PDA affirming and trained practitioner.

Are you struggling with knowing how to support your child's or your own mental health? Is your child's anxiety stopping them from trying new things? Has your teenager lost interest in things they once enjoyed and is increasingly isolating themselves from friends and family? As a parent/guardian are you struggling with figuring out ways to help manage your child’s behaviors successfully without losing your patience? We try to teach and model ways our children could work through life's challenges, but we don't always have the tools. If you can relate to any of the above, I would love the opportunity to help.

Welcome! I have experience working with people of all ages who have found themselves faced with anxiety, depression, traumatic experiences, life transition and stress, parenting challenges, social and relationship issues, and feeling stuck in general. My approach is highly relational, warm, supportive and sprinkled with humor when appropriate. Our initial sessions will focus on building trust and using collaboration and curiosity as we develop a plan to address your concerns. I firmly believe that we all have inherent resources and strengths within us that can be tapped into to support the process of healing and growth.

Update November 2020: If you viewed this profile recently, please note that I've moved! In addition, currently most meetings are remote and openings are rare. I currently work with teens, young adults, and adults. Mood disorders, parent guidance, veterans, family relationships, trauma and PTSD are areas of clinical interest. Those who seek to be responsible for their own happiness, whether through acceptance or through efforts to change and grow, are the people I hope to meet.

It is as though a “What if…” reel is running in your mind. You are so exhausted by the second (third and fourth!) guessing of your choices and your interactions with others. Dealing with your anxiety is taking up so much energy. Sometimes you try to avoid the things or situations that are causing your anxiety. Other times you might check in with a friend, partner or parent asking, “Do you think what I did was okay?” Still other times you imagine worse-case scenarios playing out and strategize how you can prevent them. But the worry comes back.

If there is one thing we can count on in life is change--expected or unexpected; wanted or unwanted. Perhaps it is a loss, a difficult transition, a new diagnosis, chronic pain, becoming a caregiver, parenting a child with a disability--it could be anything that significantly alters your life plans, your relationships, expectations, sense of self, and day-to-day functioning. People often experience depression, anxiety, relational tension, and feel overwhelmed when faced with a challenging life issue, whether the challenge is short or long-term.

I have had a private therapy practice in Andover and Westford, Ma. for nearly 30 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress.

“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn, Ph.D. I’m a psychologist with 30 years’ experience. I help children, teens, and adults tackle anxiety: generalized anxiety (constant worry), panic attacks, obsessive-compulsive disorder, phobias, and social anxiety. You'll learn how anxiety works, and we'll develop the treatment plan that's right for you or your child, based on CBT, in person exposure therapy for OCD, or parent coaching. Clinical Hypnosis is an evidence-based treatment for anxiety, pain, and managing habits such as smoking/vaping and dealing with difficult issues from the past.

I enjoy working with adults and teens looking to clarify goals, work more effectively with challenging emotions, and, using Mary Oliver's eloquent words, help them answer the question "what do you plan to do with your one wild and precious life." I use strength-based approaches to help clients set and achieve goals and boost happiness. Having experience as a school-based therapist and as a parent, I am helpful as a parent coach/mentor/therapist and enjoy working with teens regarding school-related challenges.

I believe that a strong therapeutic relationship is essential to making progress in therapy. I strive to create a supportive and non-judgmental space for us to begin our work together. I am an active therapist and will work collaboratively with you to make therapy goals, learn and practice new coping skills, and solve problems. I am particularly passionate about working with pregnant and postpartum caregivers and caregivers of children with developmental challenges. Other areas of interest and expertise are: anxiety, depression, adoption, relationship stress, trauma, and parenting.

Anyone who has flown in an airplane knows the instruction to "put on your own oxygen mask before helping others" and that advice can be applied broadly to general life, but it's difficult to know what that looks like! If you want to learn more about how to balance your own needs/wants/self-care with the demands of fast paced daily life and family needs, we can figure out what "putting on your mask first" would be for your life. Whatever the problem, if you need more calm moments throughout your day, less conflict in your parenting, or ways to reduce stress for improved sleep/anxiety/depression, we can find solutions together.

Using an individualized approach that utilizes techniques and interventions from a variety of evidence based practices, I work with each person to capitalize on their strengths and harness their hidden resilience.

My practice caters to adults, children and teenagers seeking help for any combination of mental health challenges, including, Attention Deficit Disorder, Mood Disorders, Anxiety Disorders including social anxiety and panic disorder, Autism Spectrum Disorder, Problems with Executive Function, Gaming Use Disorder. My treatment emphasizes problem solving, acquisition of coping skills, and identifying strategies to strengthen well-being.

Your child is delightful, but has a hard time managing their feelings. They may have had these struggles for some time, or they may have recently developed some troubling behaviors. Maybe your child's teacher has expressed concerns about your child's ability to learn, to connect with their peers, or to focus in the classroom. I have worked with hundreds of children and families who are dealing with either episodic or chronic psychological problems and have helped those families to better understand their child, meet their cognitive and emotional needs, and advocate for their child in the community.

Are you exhausted of never feeling present because of the never ending to-do list as a working mother? Are you struggling to ask for what you need in with your partner or at work, only to be left feeling resentful and alone? You are used to doing everything well, but now it feels impossible to not drop the ball. Let’s work together to help you gain career clarity, improve communication, decrease self-criticism so you can actually feel content, engaged and connected in your life. Getting more support now can be an important step in the path of a life-changing shift in your relationship with work, perfectionism & self-compassion.