Therapists in San Francisco, CA

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Photo of Dr. Jeffrey Lawton, Marriage & Family Therapist Associate in San Francisco, CA
Dr. Jeffrey Lawton
Marriage & Family Therapist Associate, PsyD, MA, AMFT
Verified Verified
San Francisco, CA 94102
I have a therapeutic style that is honest, empathetic, compassionate, and straightforward. Using clinically proven treatment methods via Teletherapy, I work holistically, leveraging a combination of treatments to address mental health concerns such as complex trauma, re-parenting, grief, addiction, PTSD, confidence, work/life balance, abuse, and sexual issues. I am also clinically interested in the study and offering of psychotherapy to those living with dementia, Alzheimer’s, and Parkinson’s. My expertise as a Nutritional Psychologist allows me to look at your needs holistically. www.drjeffreylawton.com
I have a therapeutic style that is honest, empathetic, compassionate, and straightforward. Using clinically proven treatment methods via Teletherapy, I work holistically, leveraging a combination of treatments to address mental health concerns such as complex trauma, re-parenting, grief, addiction, PTSD, confidence, work/life balance, abuse, and sexual issues. I am also clinically interested in the study and offering of psychotherapy to those living with dementia, Alzheimer’s, and Parkinson’s. My expertise as a Nutritional Psychologist allows me to look at your needs holistically. www.drjeffreylawton.com
(424) 377-0191 View (424) 377-0191
Photo of Sara Daniel, Marriage & Family Therapist in San Francisco, CA
Sara Daniel
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
Sara Daniel is a Licensed Marriage and Family Therapist who is passionate about assisting clients in reaching their highest potential. She received her Master's in Psychology, with a concentration in Marriage and Family Counseling, from Argosy University, previously located in Ontario, Ca. Throughout Sara's career, she has provided crisis intervention to adults, children, and their families from diverse cultures, ages, and backgrounds, resulting in her intuition to provide excellent care to those hurting.
Sara Daniel is a Licensed Marriage and Family Therapist who is passionate about assisting clients in reaching their highest potential. She received her Master's in Psychology, with a concentration in Marriage and Family Counseling, from Argosy University, previously located in Ontario, Ca. Throughout Sara's career, she has provided crisis intervention to adults, children, and their families from diverse cultures, ages, and backgrounds, resulting in her intuition to provide excellent care to those hurting.
(415) 612-6754 View (415) 612-6754
Photo of Liz (Hayman) Flick, Marriage & Family Therapist in San Francisco, CA
Liz (Hayman) Flick
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
We all find ourselves at times where we feel lost and confused. Things in our lives may not be going the way we want or we may find ourselves coming up against repeated stumbling blocks in certain areas of our lives. I believe that therapy can help us reconnect to parts of ourselves that we have forgotten about or lost track of. Having these parts back on board helps us to find deeper connection with ourselves, others and the world around us and leads to greater life fulfillment.
We all find ourselves at times where we feel lost and confused. Things in our lives may not be going the way we want or we may find ourselves coming up against repeated stumbling blocks in certain areas of our lives. I believe that therapy can help us reconnect to parts of ourselves that we have forgotten about or lost track of. Having these parts back on board helps us to find deeper connection with ourselves, others and the world around us and leads to greater life fulfillment.
(415) 488-8144 View (415) 488-8144
Photo of J. C. Chance, Marriage & Family Therapist in San Francisco, CA
J. C. Chance
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
San Francisco, CA 94104
Becoming our most alive and authentic self is the goal of psychotherapy. If you are like many of the people that I work with, you have felt that being yourself wasn't accepted or valued in relationships, your family, or the world in general. In therapy, you have the opportunity to non-judgmentally challenge and change these learned beliefs and grow into your true self. I am especially interested in working with couples, relationship problems, anxiety, trauma, sex and sexuality, and LGBTQ.
Becoming our most alive and authentic self is the goal of psychotherapy. If you are like many of the people that I work with, you have felt that being yourself wasn't accepted or valued in relationships, your family, or the world in general. In therapy, you have the opportunity to non-judgmentally challenge and change these learned beliefs and grow into your true self. I am especially interested in working with couples, relationship problems, anxiety, trauma, sex and sexuality, and LGBTQ.
(415) 787-4872 View (415) 787-4872
Photo of Jeannine Colwell, Marriage & Family Therapist in San Francisco, CA
Jeannine Colwell
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
(415) 818-0402 View (415) 818-0402
Photo of Carol Mills, Clinical Social Work/Therapist in San Francisco, CA
Carol Mills
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94131  (Online Only)
Not accepting new clients
Have you been struggling with feelings of anxiety or loss or sadness? Do you have questions and concerns about relationships with a spouse or a partner or a child? Are you recovering from substance abuse? Psychotherapy can offer a path to change and personal growth. We will engage in a conversation that will be shaped by you and your own unique goals and hopes for the future. I will be your ally, supporting your self-discovery and healing, looking for what is going right in your life and encouraging experimentation toward something new.
Have you been struggling with feelings of anxiety or loss or sadness? Do you have questions and concerns about relationships with a spouse or a partner or a child? Are you recovering from substance abuse? Psychotherapy can offer a path to change and personal growth. We will engage in a conversation that will be shaped by you and your own unique goals and hopes for the future. I will be your ally, supporting your self-discovery and healing, looking for what is going right in your life and encouraging experimentation toward something new.
(415) 635-0417 View (415) 635-0417
Photo of Alanna Simmons, Clinical Social Work/Therapist in San Francisco, CA
Alanna Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94121
Hi there! My name is Alanna Simmons, and I am a licensed clinical social worker. My goal is to provide support and help you understand how trauma can affect various aspects of your life. In a therapeutic setting, I follow my client's lead, whether they want to discuss trauma, anxiety, depression, or relationship barriers. My approach to therapy is based on a variety of modalities such as Cognitive Behavioral Therapy (CBT), Strength-based Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Solution Focused treatments.
Hi there! My name is Alanna Simmons, and I am a licensed clinical social worker. My goal is to provide support and help you understand how trauma can affect various aspects of your life. In a therapeutic setting, I follow my client's lead, whether they want to discuss trauma, anxiety, depression, or relationship barriers. My approach to therapy is based on a variety of modalities such as Cognitive Behavioral Therapy (CBT), Strength-based Therapy, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Solution Focused treatments.
(628) 243-4689 View (628) 243-4689
Photo of Paulo Rebello, Marriage & Family Therapist in San Francisco, CA
Paulo Rebello
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94114
Not accepting new clients
As your therapist, using mindfulness and a caring presence, I will accompany you on the road to personal growth, supporting you in understanding how you can become appreciative of your behaviors: they helped you come this far! We will explore how you can see your life through different, enriching perspectives to include multiple ways of being in relationship and acting in the world in a more satisfying way for you. It's about empowering you with the ability to choose what you want to live. It is about giving you choices.
As your therapist, using mindfulness and a caring presence, I will accompany you on the road to personal growth, supporting you in understanding how you can become appreciative of your behaviors: they helped you come this far! We will explore how you can see your life through different, enriching perspectives to include multiple ways of being in relationship and acting in the world in a more satisfying way for you. It's about empowering you with the ability to choose what you want to live. It is about giving you choices.
(510) 463-4890 View (510) 463-4890
Photo of Lauren LaPointe - Ketamine Assisted Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Lauren LaPointe - Ketamine Assisted Psychotherapy
Marriage & Family Therapist, BA, MA
Verified Verified
San Francisco, CA 94118
Have you tried talk therapy before and eventually came to a place of feeling stuck or like it wasn't helping anymore? Are you struggling with feelings of depression, anxiety and chronic pain? Are you a part of the LGBTQ+ community and looking for a therapist who is knowledgeable about the struggles faced in this community? Do you need help navigating life transitions? Do you want to explore and better understand the dynamics of your family and friends? Do you need help processing challenging experiences or trauma? Are you curious about psychedelic assisted therapy? Or maybe you just want to deepen your understanding of yourself.
Have you tried talk therapy before and eventually came to a place of feeling stuck or like it wasn't helping anymore? Are you struggling with feelings of depression, anxiety and chronic pain? Are you a part of the LGBTQ+ community and looking for a therapist who is knowledgeable about the struggles faced in this community? Do you need help navigating life transitions? Do you want to explore and better understand the dynamics of your family and friends? Do you need help processing challenging experiences or trauma? Are you curious about psychedelic assisted therapy? Or maybe you just want to deepen your understanding of yourself.
(510) 345-1832 View (510) 345-1832
Photo of Margaret Flynn, Psychologist in San Francisco, CA
Margaret Flynn
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109  (Online Only)
Are you are stuck in unhelpful patterns in your life or relationships? Do you want to feel differently about yourself or your partner? Is conflict or distance in your romantic relationship causing stress? Is there a sexual health concern you are not sure where to start to address? Let’s talk! In my practice with couples, I work from an Emotionally Focused Therapy framework, an evidence-based treatment facilitating change from distress to a secure bond. With increased security in your relationship, you can more productively navigate conflict and feel more confident in the world knowing your partner has your back.
Are you are stuck in unhelpful patterns in your life or relationships? Do you want to feel differently about yourself or your partner? Is conflict or distance in your romantic relationship causing stress? Is there a sexual health concern you are not sure where to start to address? Let’s talk! In my practice with couples, I work from an Emotionally Focused Therapy framework, an evidence-based treatment facilitating change from distress to a secure bond. With increased security in your relationship, you can more productively navigate conflict and feel more confident in the world knowing your partner has your back.
(628) 200-4308 View (628) 200-4308
Photo of Denis Barron, Marriage & Family Therapist in San Francisco, CA
Denis Barron
Marriage & Family Therapist, LMFT, NCC
Verified Verified
2 Endorsed
San Francisco, CA 94114
Childhood can be an incredibly challenging time for kids, as well as for their families. The days can drag on, as the years fly by. While teens and children strive for independence and control, we as adults know that it may take time and effort until they are truly ready to take the reins successfully. This can be a difficult balance that can lead to turmoil and conflict. I am here to help young people find the tools to successfully navigate this time of change, and to help whole families increase respectful dialogue and peace at home. I also work with parents to increase effective parenting and co-parenting strategies.
Childhood can be an incredibly challenging time for kids, as well as for their families. The days can drag on, as the years fly by. While teens and children strive for independence and control, we as adults know that it may take time and effort until they are truly ready to take the reins successfully. This can be a difficult balance that can lead to turmoil and conflict. I am here to help young people find the tools to successfully navigate this time of change, and to help whole families increase respectful dialogue and peace at home. I also work with parents to increase effective parenting and co-parenting strategies.
(628) 333-3613 View (628) 333-3613
Photo of Myra Altman, Psychologist in San Francisco, CA
Myra Altman
Psychologist, PhD
Verified Verified
San Francisco, CA 94111
Dr. Myra Altman is a licensed clinical psychologist and the VP of Clinical Care at Modern Health. Myra received her PhD in clinical psychology from Washington University in St. Louis, where her research focused on the prevention and treatment of childhood obesity. This sparked an interest in the structural factors that influence personal health and well-being, including how the workplace can promote or hinder health. She has spent a decade providing evidence-based care for anxiety, depression, and health psychology and is passionate about how to ensure these approaches are scaled across populations.
Dr. Myra Altman is a licensed clinical psychologist and the VP of Clinical Care at Modern Health. Myra received her PhD in clinical psychology from Washington University in St. Louis, where her research focused on the prevention and treatment of childhood obesity. This sparked an interest in the structural factors that influence personal health and well-being, including how the workplace can promote or hinder health. She has spent a decade providing evidence-based care for anxiety, depression, and health psychology and is passionate about how to ensure these approaches are scaled across populations.
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Photo of Thomas Faupl, Marriage & Family Therapist in San Francisco, CA
Thomas Faupl
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
4 Endorsed
San Francisco, CA 94114
I am a San Francisco Marriage and Family Therapist, Somatic Experiencing Practitioner and Certified EMDR Therapist offering video sessions to help you to navigate your life in turbulent times. I'm experienced in working with a diverse population of clients from varying socio-economic backgrounds, ethnicities and sexual orientations. I'm honored to help you heal from stress, anxiety and overwhelm, and I have found Somatic Experiencing (SE), Internal Family Systems (IFS) and EMDR very powerful in facilitating your unfolding toward vibrancy, healing and well being.
I am a San Francisco Marriage and Family Therapist, Somatic Experiencing Practitioner and Certified EMDR Therapist offering video sessions to help you to navigate your life in turbulent times. I'm experienced in working with a diverse population of clients from varying socio-economic backgrounds, ethnicities and sexual orientations. I'm honored to help you heal from stress, anxiety and overwhelm, and I have found Somatic Experiencing (SE), Internal Family Systems (IFS) and EMDR very powerful in facilitating your unfolding toward vibrancy, healing and well being.
(415) 991-6632 View (415) 991-6632
Photo of Reina Lynn Peterson, Marriage & Family Therapist Associate in San Francisco, CA
Reina Lynn Peterson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94108
Welcome! I’m so glad you’re here. My name is Reina, and I am an integrative, holistic psychotherapist based in downtown San Francisco, California. I offer in-person services in San Francisco, as well as virtually throughout California. I work individually with adults of all ages, adolescents, and couples, and I run groups throughout the year. I tailor your sessions to your unique needs, drawing from various techniques and theories to support your innate wisdom and capacity for growth. I offer a free 20 minute phone or video consultation to see if we're a good fit. I look forward to hearing from you!
Welcome! I’m so glad you’re here. My name is Reina, and I am an integrative, holistic psychotherapist based in downtown San Francisco, California. I offer in-person services in San Francisco, as well as virtually throughout California. I work individually with adults of all ages, adolescents, and couples, and I run groups throughout the year. I tailor your sessions to your unique needs, drawing from various techniques and theories to support your innate wisdom and capacity for growth. I offer a free 20 minute phone or video consultation to see if we're a good fit. I look forward to hearing from you!
(415) 625-5891 View (415) 625-5891
Photo of Cindy Shu, Marriage & Family Therapist in San Francisco, CA
Cindy Shu
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118  (Online Only)
As a therapist, I want to encourage others to reach out and experience the benefits of therapy. My therapeutic style is rooted in the belief that people are intrinsically valued and are deserving of fundamental human connection; to be seen, to be heard, and to be understood. These fundamental values hold the framework in how I work with the individual. I enjoy working with Asian American individuals who may have conflict with immigrant parents due to cultural and generational differences. Individuals who struggle with self-identity, and reconciling cultural issues and family dynamics.
As a therapist, I want to encourage others to reach out and experience the benefits of therapy. My therapeutic style is rooted in the belief that people are intrinsically valued and are deserving of fundamental human connection; to be seen, to be heard, and to be understood. These fundamental values hold the framework in how I work with the individual. I enjoy working with Asian American individuals who may have conflict with immigrant parents due to cultural and generational differences. Individuals who struggle with self-identity, and reconciling cultural issues and family dynamics.
(415) 202-5648 View (415) 202-5648
Photo of Amy Schiefelbein, Pre-Licensed Professional in San Francisco, CA
Amy Schiefelbein
Pre-Licensed Professional
Verified Verified
1 Endorsed
San Francisco, CA 94123
I believe that the trusting relationship between the therapist and client is an essential part of the healing process. By creating a strong and supportive therapeutic relationship, we can explore your past experiences, current challenges, and future goals. Our relationship will be built on mutual trust, empathy, and respect, and serve as the foundation for our work together.
I believe that the trusting relationship between the therapist and client is an essential part of the healing process. By creating a strong and supportive therapeutic relationship, we can explore your past experiences, current challenges, and future goals. Our relationship will be built on mutual trust, empathy, and respect, and serve as the foundation for our work together.
(415) 985-4390 View (415) 985-4390
Photo of Maria Garcia-Alcazar, Clinical Social Work/Therapist in San Francisco, CA
Maria Garcia-Alcazar
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
As a therapist, I bring compassion, empathy, and a safe space to explore stress and difficult life events. My approach to therapy is that everyone has a meaningful story that deserves to be heard. I believe everyone deserves a space of non-judgment in their most vulnerable times to make meaning of life’s struggles. Everyone goes through pain but perseverance and finding purpose brings healing. My job is to help facilitate this growth in a way that is client-driven and motivated.
As a therapist, I bring compassion, empathy, and a safe space to explore stress and difficult life events. My approach to therapy is that everyone has a meaningful story that deserves to be heard. I believe everyone deserves a space of non-judgment in their most vulnerable times to make meaning of life’s struggles. Everyone goes through pain but perseverance and finding purpose brings healing. My job is to help facilitate this growth in a way that is client-driven and motivated.
(310) 807-6602 View (310) 807-6602
Photo of Karen Wolfe, Marriage & Family Therapist in San Francisco, CA
Karen Wolfe
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.
Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.
(415) 868-4515 View (415) 868-4515
Photo of Naomi Muzac, Associate Clinical Social Worker in San Francisco, CA
Naomi Muzac
Associate Clinical Social Worker, ACSW
Verified Verified
San Francisco, CA 94102
Hello and welcome! My name is Naomi and I am an Associate Clinical Social Worker. I identify as a queer woman of color and my pronouns are she/her. My focus in this practice is to provide trauma informed, identity-affirming psychotherapy to individuals with mood disorders. I work with each person to understand their unique needs and to build a genuine connection based on mutual respect and transparency. I have worked with folks from diverse backgrounds and I strive to be inclusive of individual and community needs. I believe that through building a strong therapeutic alliance, considerable growth and healing are possible.
Hello and welcome! My name is Naomi and I am an Associate Clinical Social Worker. I identify as a queer woman of color and my pronouns are she/her. My focus in this practice is to provide trauma informed, identity-affirming psychotherapy to individuals with mood disorders. I work with each person to understand their unique needs and to build a genuine connection based on mutual respect and transparency. I have worked with folks from diverse backgrounds and I strive to be inclusive of individual and community needs. I believe that through building a strong therapeutic alliance, considerable growth and healing are possible.
(415) 843-6237 View (415) 843-6237
Photo of Palak Kothari, Psychologist in San Francisco, CA
Palak Kothari
Psychologist, PhD
Verified Verified
San Francisco, CA 94131  (Online Only)
You may be emotionally, physically, or spiritually in a space in your life that you might describe as challenging, confusing, and/or uncontrollable. There might be different struggles, that somehow reflect a similar underlying process. Perhaps, one that involves fear, avoidance, escaping, 'trying so hard', and eventually feeling helpless. Though our struggles may differ on the exterior, the underlying process is what often reflects our perspectives and emotional health. Addressing vs resisting our challenges can deepen our confidence in our ability to work through them. Thus, creating the space for a calm and grounded experience.
You may be emotionally, physically, or spiritually in a space in your life that you might describe as challenging, confusing, and/or uncontrollable. There might be different struggles, that somehow reflect a similar underlying process. Perhaps, one that involves fear, avoidance, escaping, 'trying so hard', and eventually feeling helpless. Though our struggles may differ on the exterior, the underlying process is what often reflects our perspectives and emotional health. Addressing vs resisting our challenges can deepen our confidence in our ability to work through them. Thus, creating the space for a calm and grounded experience.
(650) 694-9873 View (650) 694-9873

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.