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Kat Schoolland
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523
Photo of Kat Schoolland, CA10337, ORT2523, Marriage & Family Therapist in Mill Valley

Kat Schoolland

Marriage & Family Therapist, CA10337, ORT2523 (she, her)

Verified by Psychology Today Verified by Psychology Today
Mill Valley, CA 94941
(415) 493-9229
Let's Connect (415) 493-9229
Anxiety, Phobias, Obsessive Compulsive Disorder in kids can show up in big ways and leave families spiraling. Being a parent of two myself I get that we can’t always prevent our kids from struggling, but we can give them the skills to thrive in the face of life's challenges. With skill building through Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), I help kids and parents develop a toolbox of evidenced based strategies to face their fears and courageously take back their lives from anxiety and OCD.
The therapy I provide focuses on teaching children to be aware of their own emotions, to notice and critically evaluate their thoughts and to employ adaptive behavioral strategies, mindfulness, and other self-soothing skills to help themselves remain grounded in difficult situations rather than getting swept away by worry or big emotions.
For over a decade I have successfully helped children build skills to manage stress, improve mood, increase self-regulation, and optimize potential. My playful, energetic, and collaborative style connects with kids and I prioritize finding fun, developmentally-appropriate ways to individualize treatment. If you're feeling stuck give me a call, I can help.
Call or Kat Schoolland now for a free 15 minute consultation - (415) 493-9229

My Practice at a Glance

Available both in-person and online

Raising Brave Kids

Mill Valley, CA 94941

(415) 493-9229

Raising Brave Kids

Portland, OR 97210

In-person skill based child groups in the Bay Area and online Group for Parents of anxious kids. Individual therapy is currently all online
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Child 
$275 Per Session  
I see individuals, families and groups  
Hi Im Kat, Im here to offer you a supportive partnership dedicated to empowering your child to overcome the challenges of Anxiety and OCD.
Kat Schoolland
Let's Connect (415) 493-9229

My Practice at a Glance

Available both in-person and online

Raising Brave Kids

Mill Valley, CA 94941

(415) 493-9229

Raising Brave Kids

Portland, OR 97210

In-person skill based child groups in the Bay Area and online Group for Parents of anxious kids. Individual therapy is currently all online
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Child 
$275 Per Session  
I see individuals, families and groups  
Hi Im Kat, Im here to offer you a supportive partnership dedicated to empowering your child to overcome the challenges of Anxiety and OCD.
Kat Schoolland

Finances

Fees

  • Individual Sessions $275
  • Pay by American Express, Check, Discover, Health Savings Account, Visa

Insurance

  • Out of Network
"
Currently I do not accept insurance. However I am happy to provide you with documentation to submit for reimbursement.
Call or for a free 15 minute consultation now - (415) 493-9229
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523
"
Currently I do not accept insurance. However I am happy to provide you with documentation to submit for reimbursement.
Call or for a free 15 minute consultation now - (415) 493-9229
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523

Qualifications

  • Verified by Psychology Today Licensed by State of California / LMFT103337 Kat Schoolland
  • Certificate from International OCD Foundation Pediatric BTTI
  • Certificate from Yale University SPACE (Supportive Parenting for Anxious Youth)In
  • Attended Notre Dame de Namur University, Clinical Psychology
"
I am a seasoned child anxiety and OCD specialist. With two decades of experience working with kids & families I offer individual therapy, groups, and parent coaching tailored to meet the unique needs of your family.
Call or for a free 15 minute consultation now - (415) 493-9229
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523
"
I am a seasoned child anxiety and OCD specialist. With two decades of experience working with kids & families I offer individual therapy, groups, and parent coaching tailored to meet the unique needs of your family.
Call or for a free 15 minute consultation now - (415) 493-9229
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Child

Expertise

  • ADHD
  • Behavioral Issues
  • Coping Skills
  • Depression
  • PANDAS/PANS
  • Parenting
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Stress
"
The treatment we provide is evidence-based, behavioral intervention. By this nature, the focus is on progress in treatment with weekly assignments. We believe in empowering children to become their own champions, helping them navigate through anxiety, and growing into brave individuals.
Call or for a free 15 minute consultation now - (415) 493-9229
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523
"
The treatment we provide is evidence-based, behavioral intervention. By this nature, the focus is on progress in treatment with weekly assignments. We believe in empowering children to become their own champions, helping them navigate through anxiety, and growing into brave individuals.
Call or for a free 15 minute consultation now - (415) 493-9229
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523

Client Focus

Age

Toddler , 
Children (6 to 10) , 
Preteen

Participants

Individuals , 
Family , 
Group

Age

Toddler , 
Children (6 to 10) , 
Preteen

Participants

Individuals , 
Family , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Mindfulness-Based (MBCT)
"
CBT is a highly effective treatment that focuses on identifying and modifying negative thought patterns and behaviors. By helping children recognize and challenge unhelpful thoughts, CBT equips them with practical skills to cope with various challenges. Through collaborative efforts with a trained therapist, parents can expect development of healthier coping strategies & building resilience
Call or for a free 15 minute consultation now - (415) 493-9229
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523
"
CBT is a highly effective treatment that focuses on identifying and modifying negative thought patterns and behaviors. By helping children recognize and challenge unhelpful thoughts, CBT equips them with practical skills to cope with various challenges. Through collaborative efforts with a trained therapist, parents can expect development of healthier coping strategies & building resilience
Call or for a free 15 minute consultation now - (415) 493-9229
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523

Groups

Parenting an Anxious Child - (Virtual 8 wk group)

Kat Schoolland
Hosted by
Kat Schoolland

Parenting a child with Anxiety/OCD between 4-13 yrs old? Can't find a therapist or get your child to go to therapy? Maybe your kid is in therapy but not seeing progress. (SPACE) Supportive Parenting for Anxious Childhood Emotions Approach developed at the YALE Child Study Center works with caregivers of children with anxiety/OCD. Studies show that working with caregivers, children’s symptoms of anxiety improve significantly. ** Join us for a Parent Group based on SPACE and learn evidence-based skills that will leave you more confident in managing anxiety with your kids!

Expertise

Anxiety
Obsessive-Compulsive (OCD)
Parenting

Types of Therapy

Cognitive Behavioral (CBT)

Age

Preteen

Session Cost

$110+

Group Meets

Every Tue 12 P.M. - 1 P.M.

Location

Raising Brave Kids

Mill Valley, CA 94941

Email Kat Schoolland about this group or call - (415) 493-9229

In Person Workshop for Worry Warriors (6-10yrs)

Kat Schoolland
Hosted by
Kat Schoolland

Are you ready to watch your child conquer their "what ifs" and anxieties? Join us for BRAVEHEART, our one day two-hour parent-child workshop, designed specifically for anxious kids between the ages of 6 and 10 years. We're dedicated to helping them break free from the worries that are holding them back, using fun and engaging activities to cultivate resilience and encourage bravery. Enrollment open for Nov 5th Fall Workshop!

Expertise

Anxiety
Obsessive-Compulsive (OCD)
Peer Relationships

Age

Preteen

Session Cost

$300+

Location

1621 Bridgeway

Sausalito, CA 94965

Email Kat Schoolland about this group or call - (415) 493-9229

Location

Primary Location

Raising Brave Kids

Mill Valley, CA 94941

(415) 493-9229

Email me

My website

Additional Location

Raising Brave Kids

Portland, OR 97210

(415) 493-9229

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
In-person skill based child groups in the Bay Area and online Group for Parents of anxious kids. Individual therapy is currently all online
Call for a free consultation now - (415) 493-9229
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523
"
In-person skill based child groups in the Bay Area and online Group for Parents of anxious kids. Individual therapy is currently all online
Call for a free consultation now - (415) 493-9229
Kat Schoolland
Marriage & Family Therapist, CA10337, ORT2523
Last Modified: 19 Apr 2024