Therapists in 08753

As licensed therapist I believe we can transform our struggles into chances to learn and grow. I strive to help clients gain insight into how to cope with their various life circumstances and emotional health. I work with various populations, specializing in anxiety, depression, addiction, relational concerns, parenting needs, self-esteem, substance use, and trauma. My therapy style is open, direct, genuine, accepting, nonjudgmental, honest, and interactive. I believe in treating everyone with respect, sensitivity, and compassion. Your needs are unique, and I believe therapy should be also.

Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you regulate your emotions and make positive choices for yourself. I listen to what has happened and help guide you through the process of those events. We can figure out together the triggers that are causing issues. Therapy is a collaborative effort. It is built on trust, understanding , and compassion. Let's find ways to grow and find the balance that you are looking for in your life.

I'm Chris, a seasoned Licensed Professional Counselor with over 20 years of experience guiding individuals towards their optimal well-being. If you're navigating anxiety, depression, or feeling overwhelmed by life's pressures, I'm here to offer support. Whether wrestling with past emotional hurdles or seeking to reconnect with your true self, I am dedicated to being a compassionate companion on your journey. If you envision a secure, judgment-free space to engage with a skilled therapist, congratulations – you've already embarked on the path towards positive change. Let's work together to help you live your best life.

Kat Schaffer

In a relaxed, nonjudgemental environment, I will help you find peace with your past, take control of your future, be mindful of the present. Together we will develop an empowering personalized treatment plan tailored to your specific needs. Focus will be on challenging your belief systems, gaining insight into self-destructive behavior patterns, learn alternative skills & techniques for coping with stress, anxiety, depression, parenting, relationships, and managing your emotions. I have extensive experience helping those with addictive/obsessive thoughts/ behaviors, toxic relationships and emotional eating. You have the power to thrive, not just survive! In addition to office visits, video conferencing / phone counseling available.

I'm a strengths based play therapist who believes that EVERYONE has GREATNESS inside of them! My goal when working with children and families is to focus on their strengths to build positive self esteem and to help restore peace and balance to the family unit. I specifically work with children who are trying to process change, divorce/separation, bullying, social rejection, grief, and school anxiety, just to name a few. I help children to recognize their own greatness, develop coping and problem solving skills, process trauma, and provide parents with the tools to help manage behaviors and emotionally support their kids at home.

We will establish clear, concise goals for what you wish to achieve by participating in therapy, along with the steps which we will take,as a team,to help you achieve those goals. We will work only at a pace at which you are comfortable & which will always remain flexible for adjustments. You remain the driver at all times. I routinely refer to myself as “a support tool for you to utilize, providing you new sets of lenses to view your world through, a set of listening ears & similar to an umbrella on a rainy day.” It is up to you to remember to open your umbrella & to try out your new tool set during your personal journey of change.