Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
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Pantea Shahbazi

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (858) 723-0231
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Available online only
San Diego, CA 92122
You're tired of just getting through the day. Maybe it's the weight of past trauma that won't let go, a relationship pattern you can't seem to break, or a quiet sense that your life should feel like more than this. You don't need someone to fix you—you need someone who sees you as a whole and helps you remember that, too. That's what I do. I'm a holistic psychotherapist who works with people navigating trauma, PTSD, anxiety, depression, relationship struggles, codependency, grief, disordered eating, body image, and the messy, beautiful process of personal growth.
My approach is trauma-informed, evidence-based, and treats the whole person—not just symptoms. Clients describe me as insightful, direct, empathetic, calming, and compassionate. I don't just sit and nod. I meet you where you are, challenge you with care, and walk with you toward a life that actually feels like yours.
I offer individual therapy, couples therapy, and coaching services. My own journey taught me where to find the sacred in life's chaos—and my purpose is helping you find yours. I believe you are a mine rich in gems of inestimable value. Together, we'll uncover them.
Call or Pantea Shahbazi now for a free 15 minute consultation - (858) 723-0231

My Practice at a Glance

Available online only

San Diego, CA 92122

(858) 723-0231
My website
I am an out-of-network provider and do not accept insurance at this time. However, I'm happy to provide a superbill.
I specialize in Codependency, Trauma and PTSD and Relationship Issues 
$200 Per Session  
I see individuals, couples and families  
Let's Connect (858) 723-0231
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available online only

San Diego, CA 92122

(858) 723-0231
My website
I am an out-of-network provider and do not accept insurance at this time. However, I'm happy to provide a superbill.
I specialize in Codependency, Trauma and PTSD and Relationship Issues 
$200 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $275
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa, Zelle
"
As an out-of-network provider, I've partnered with Mentaya to help clients save on therapy costs. See if you qualify for reimbursement for my services! Check here: mentaya.co/b/essencecounseling
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (858) 723-0231
"
As an out-of-network provider, I've partnered with Mentaya to help clients save on therapy costs. See if you qualify for reimbursement for my services! Check here: mentaya.co/b/essencecounseling
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (858) 723-0231

Qualifications

  • Verified by Psychology Today Licensed by State of California / 134127 Pantea Shahbazi
  • Education and Years In Practice

  • In Practice for 9 years
  • Attended Brandman university or UMass Global, Marriage and family therapist and clinical counselor, Graduated 2018
  • Additional Credentials

  • Certificate from Trauma-Informed Therapy: Philosophy and Techniques 2023
  • Certificate from Modalities of Treatment with Eating Disorder 134127 / 2023
"
Personal experiences ignited my passion for supporting individuals in finding healing. Together, we'll build a collaborative bond, an atmosphere for growth, self-discovery. Let's uncover meaning in your struggles, navigating the unique path to fulfillment and empowerment together.
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (858) 723-0231
"
Personal experiences ignited my passion for supporting individuals in finding healing. Together, we'll build a collaborative bond, an atmosphere for growth, self-discovery. Let's uncover meaning in your struggles, navigating the unique path to fulfillment and empowerment together.
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (858) 723-0231

Specialties and Expertise

Top Specialties

  • Codependency
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Chronic Pain
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • immigration and adjustment
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Narcissistic Personality (NPD)
  • Personality Disorders
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Women's Issues
"
I specialize in trauma, PTSD, anxiety disorders, Mood issues, self-esteem, relationship issues and dating, divorce, grief, codependency, depression, eating d, body image, and personal growth.
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (858) 723-0231
"
I specialize in trauma, PTSD, anxiety disorders, Mood issues, self-esteem, relationship issues and dating, divorce, grief, codependency, depression, eating d, body image, and personal growth.
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (858) 723-0231

3 Endorsements

Ava Elmzadeh
Ava Elmzadeh
Marriage & Family TherapistMALMFT
I highly recommend Pantea for therapy. From co-facilitating groups with Pantea and witnessing her clients get better at a treatment facility, I can attest to the work Pantea does. Pantea's focus on adding mindfulness and body work is powerful. A true gem!
Nnamdi Rashid Okafor
Nnamdi Rashid Okafor
CounselorMSLPCC
With all of my heart, I endorse Pantea. Her presence, kindness, & patience create a safe & nurturing environment for growth and healing. She's an active listener, and offers wisdom & compassionate support-Making each session a transformative experience.
Sasha Sandles-Palmer
Sasha Sandles-Palmer
CounselorMALPCC
Pantea is a gifted therapist, who brings wisdom, humor, and charisma to the therapy room. Her specialized, holistic knowledge of the mind and body is grounded in nonjudgment. This adds a special touch to the work she helps clients accomplish.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

Farsi

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

Farsi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Gestalt
  • Gottman Method
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Positive Psychology
  • Psychoanalytic
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I integrate numerous therapeutic modalities that are trauma-informed, client-centered, and evidenced-based, like CBT, DBT, ACT, SF, and MI. I incorporate mindfulness, qigong, and bodywork techniques to release past traumas and make room for growth. I am direct in my approach and assign my clients homework to assist them with creating new habits for the change they want to achieve.
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (858) 723-0231
"
I integrate numerous therapeutic modalities that are trauma-informed, client-centered, and evidenced-based, like CBT, DBT, ACT, SF, and MI. I incorporate mindfulness, qigong, and bodywork techniques to release past traumas and make room for growth. I am direct in my approach and assign my clients homework to assist them with creating new habits for the change they want to achieve.
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (858) 723-0231

Location

Primary Location

San Diego, CA 92122

(858) 723-0231
"
I am an out-of-network provider and do not accept insurance at this time. However, I'm happy to provide a superbill.
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Call for a free consultation now - (858) 723-0231
"
I am an out-of-network provider and do not accept insurance at this time. However, I'm happy to provide a superbill.
Photo of Pantea Shahbazi, Marriage & Family Therapist, LMFT
Pantea Shahbazi
Marriage & Family Therapist, LMFT
Call for a free consultation now - (858) 723-0231