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Photo of Pamela Singer, PsyD, Psychologist
Trauma Skills Group
Hosted by: Pamela Singer
THERAPY GROUP

Trauma Skills Group

Photo of Pamela Singer, PsyD, Psychologist
Hosted by: Pamela Singer
Verified by Psychology Today Verified by Psychology Today

Let's Connect (650) 489-0916
Photo of Pamela Singer, PsyD, Psychologist

Trauma-related disorders trap you in the past and are, at their heart, disorders of presence. This group focuses on empowering you to stay in the present and move into the future. This 16 week aims to give you the skills to manage your trauma-related symptoms and put yourself--rather than the symptoms--in the driver's seat. Skills include cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) skills. Group is closed (ie no newcomers after group has begun) to create safety, and runs with 5-8 participants. ***Group is currently on hold***

Group Details

Location

Pal Alto Psychotherapy Suite

2225 E Bayshore Rd

Suite 200

Palo Alto, CA 94301

Session Cost

$80-$100

Expertise

Anxiety,  Coping Skills,  Trauma and PTSD 

Types of Therapy

Cognitive Behavioral (CBT) 

Age

Adults 
Email Pamela Singer about this group or call - (650) 489-0916
Let's Connect (650) 489-0916
Photo of Pamela Singer, PsyD, Psychologist

Group Practice at a Glance

Pal Alto Psychotherapy Suite

2225 E Bayshore Rd

Suite 200

Palo Alto, CA 94301

Location

Pal Alto Psychotherapy Suite

2225 E Bayshore Rd

Suite 200

Palo Alto, CA 94301

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