Therapists in San Francisco, CA

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Photo of Michael Korson, Marriage & Family Therapist in San Francisco, CA
Michael Korson
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
San Francisco, CA 94115
My clients come to therapy because there is something that prevents them from feeling satisfied and achieving their potential. It may be depression or anxiety. It may be some addiction (to alcohol or drugs, food, sex or internet). It may be that their relationships are stuck or they lack satisfying relationships. It may be that they are searching for a better sense of who they truly are. While my focus is to find the right approach for each client to bring about the changes they seek, with all clients I strive to create a safe and supportive relationship.
My clients come to therapy because there is something that prevents them from feeling satisfied and achieving their potential. It may be depression or anxiety. It may be some addiction (to alcohol or drugs, food, sex or internet). It may be that their relationships are stuck or they lack satisfying relationships. It may be that they are searching for a better sense of who they truly are. While my focus is to find the right approach for each client to bring about the changes they seek, with all clients I strive to create a safe and supportive relationship.
(650) 924-9597 View (650) 924-9597
Photo of Peter Geiger, Marriage & Family Therapist in San Francisco, CA
Peter Geiger
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94146  (Online Only)
You're feeling generally dissatisfied, like you drew the short straw. You make it look not too bad on the outside, yet feel unfulfilled in relationships with lover, family, friends, coworkers. You have concerns about overdoing something (drinking, working, internet), or a generalized anxiety, perfectionism, or people-pleasing. I am a highly interactive therapist. I know when to bring in humor--and when to go to the dark places with you. Together we will look at how you got here. Through identifying your beliefs, attitudes and needs around relationships and intimacy, we will find the key to unlocking your wellbeing.
You're feeling generally dissatisfied, like you drew the short straw. You make it look not too bad on the outside, yet feel unfulfilled in relationships with lover, family, friends, coworkers. You have concerns about overdoing something (drinking, working, internet), or a generalized anxiety, perfectionism, or people-pleasing. I am a highly interactive therapist. I know when to bring in humor--and when to go to the dark places with you. Together we will look at how you got here. Through identifying your beliefs, attitudes and needs around relationships and intimacy, we will find the key to unlocking your wellbeing.
(415) 786-6680 View (415) 786-6680
Photo of Ashley Ah Hyun Lee, Clinical Social Work/Therapist in San Francisco, CA
Ashley Ah Hyun Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115
We specialize in Trauma and PTSD. We work with individual adults who have a long history of childhood trauma, sexual violence and abuse, difficult family dynamics, intergenerational trauma, cultural differences with their parents, family members with substance use issues, social anxiety, phobia, and depression. We help you process what happened, attend to and be with your emotions without dissociating, and rather find relief from sharing the stories. We also work with people whose doctors have recommended seeking trauma therapy like EMDR therapy.
We specialize in Trauma and PTSD. We work with individual adults who have a long history of childhood trauma, sexual violence and abuse, difficult family dynamics, intergenerational trauma, cultural differences with their parents, family members with substance use issues, social anxiety, phobia, and depression. We help you process what happened, attend to and be with your emotions without dissociating, and rather find relief from sharing the stories. We also work with people whose doctors have recommended seeking trauma therapy like EMDR therapy.
(650) 955-4312 View (650) 955-4312
Photo of Melanie R. Cleary, Psychologist in San Francisco, CA
Melanie R. Cleary
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118
Therapy is a confidential space to explore areas where you are feeling stuck, experiencing difficulty, or contemplating change, with the goal of feeling more confident and whole as a person. I work with adult individuals who seek a deeper understanding of, and relief from, their suffering: depression, anxiety, trauma, grief, relationship problems, spiritual/existential questions, and various forms of addiction (pornography, hypersexuality, substance abuse). Many times, addiction is accompanied by interactions with the legal system and therapy can be a safe space to process thoughts and feelings about legal problems or incarceration.
Therapy is a confidential space to explore areas where you are feeling stuck, experiencing difficulty, or contemplating change, with the goal of feeling more confident and whole as a person. I work with adult individuals who seek a deeper understanding of, and relief from, their suffering: depression, anxiety, trauma, grief, relationship problems, spiritual/existential questions, and various forms of addiction (pornography, hypersexuality, substance abuse). Many times, addiction is accompanied by interactions with the legal system and therapy can be a safe space to process thoughts and feelings about legal problems or incarceration.
(415) 449-0043 View (415) 449-0043
Photo of Jo Sopko, Marriage & Family Therapist in San Francisco, CA
Jo Sopko
Marriage & Family Therapist, MFT, RDT
Verified Verified
3 Endorsed
San Francisco, CA 94110
* ADULTS: I work with issues of loss, stress, anxiety, depression, abuse, sex addiction, spiritual guidance, and developmental life changes.* CHILDREN: I invite their stories that may be troubled due to emotional and academic issues. Through play, art and sand tray, I address issues of divorce, traumatic losses, abuse, adoption, bullying and low self esteem that may be affecting your children. * COUPLES: My passion is to help the couple find a yet unknown way to a compassionate, loving, open communicative relationship; to become vulnerable to the pain and wounds of each other's soul.
* ADULTS: I work with issues of loss, stress, anxiety, depression, abuse, sex addiction, spiritual guidance, and developmental life changes.* CHILDREN: I invite their stories that may be troubled due to emotional and academic issues. Through play, art and sand tray, I address issues of divorce, traumatic losses, abuse, adoption, bullying and low self esteem that may be affecting your children. * COUPLES: My passion is to help the couple find a yet unknown way to a compassionate, loving, open communicative relationship; to become vulnerable to the pain and wounds of each other's soul.
(415) 799-4143 View (415) 799-4143
Photo of Sandra Hall, Clinical Social Work/Therapist in San Francisco, CA
Sandra Hall
Clinical Social Work/Therapist, LCSW, LICSW, QCSW
Verified Verified
2 Endorsed
San Francisco, CA 94122
Not accepting new clients
Are you seeking an experienced provider who can assist you in your gender-affirming surgeries goals? I would love to help! I have years of experience navigating many different insurance companies' and surgeons' requirements for mental health assessments for a variety of different procedures. I work to make you as comfortable as possible and informed every step of the way. (Sliding scale available.)
Are you seeking an experienced provider who can assist you in your gender-affirming surgeries goals? I would love to help! I have years of experience navigating many different insurance companies' and surgeons' requirements for mental health assessments for a variety of different procedures. I work to make you as comfortable as possible and informed every step of the way. (Sliding scale available.)
(971) 351-2449 View (971) 351-2449
Photo of Joe Lawwill, Marriage & Family Therapist in San Francisco, CA
Joe Lawwill
Marriage & Family Therapist, LMFT, MBA
Verified Verified
San Francisco, CA 94117
I work with clients to treat anxiety disorders, depression, and bipolar disorders, as well as increase their ability to regulate emotions and replace impulsive behaviors with effective ones. I also help clients to identify their own intrinsic strengths and values. The effect is an ongoing flow of positive experiences, which help to build confidence, boost self-respect, and improve interpersonal relationships. I offer clients positive regard, non-judgmental stance, and a compassionate environment, where they can feel safe expressing their experiences, thoughts and feelings.
I work with clients to treat anxiety disorders, depression, and bipolar disorders, as well as increase their ability to regulate emotions and replace impulsive behaviors with effective ones. I also help clients to identify their own intrinsic strengths and values. The effect is an ongoing flow of positive experiences, which help to build confidence, boost self-respect, and improve interpersonal relationships. I offer clients positive regard, non-judgmental stance, and a compassionate environment, where they can feel safe expressing their experiences, thoughts and feelings.
(415) 779-4505 View (415) 779-4505
Photo of The San Francisco Marriage and Couples Center, Marriage & Family Therapist in San Francisco, CA
The San Francisco Marriage and Couples Center
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
At The San Francisco Marriage and Couples Center, we offer couples therapy, marriage counseling, and relationship counseling. We are an organization of professional mental health clinicians with a top priority in providing progressive and cutting edge treatment for trauma, mood, and relationship issues. Our therapists have been chosen for their expertise in helping mood, trauma, and relationship issues. Therapists who practice at The San Francisco Marriage and Couples Center provide as integrative approach to treatment offering Western talk therapy and Eastern complimentary recommendations including meditation, yoga, and qigong.
At The San Francisco Marriage and Couples Center, we offer couples therapy, marriage counseling, and relationship counseling. We are an organization of professional mental health clinicians with a top priority in providing progressive and cutting edge treatment for trauma, mood, and relationship issues. Our therapists have been chosen for their expertise in helping mood, trauma, and relationship issues. Therapists who practice at The San Francisco Marriage and Couples Center provide as integrative approach to treatment offering Western talk therapy and Eastern complimentary recommendations including meditation, yoga, and qigong.
(415) 689-9680 View (415) 689-9680
Photo of Lori B Bloustein, Clinical Social Work/Therapist in San Francisco, CA
Lori B Bloustein
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110  (Online Only)
It has been said that all sickness is home-sickness. Your one true life is calling and therapy is a pathway home. Having a trusted companion on the journey is invaluable in the unfolding. A good therapist is a sounding board, a guide, a coach, a compassionate ear and an excellent compass. Someone who not only creates a safe space for exploration but joins you in the weeds, helps comb through the confusions, and acts, at the same time, as a referee, an archivist and a witness. A good therapist stands out of the way when the work is moving along & gently encourages when the work is stuck or sidelined.
It has been said that all sickness is home-sickness. Your one true life is calling and therapy is a pathway home. Having a trusted companion on the journey is invaluable in the unfolding. A good therapist is a sounding board, a guide, a coach, a compassionate ear and an excellent compass. Someone who not only creates a safe space for exploration but joins you in the weeds, helps comb through the confusions, and acts, at the same time, as a referee, an archivist and a witness. A good therapist stands out of the way when the work is moving along & gently encourages when the work is stuck or sidelined.
(415) 798-9519 View (415) 798-9519
Photo of Jana Rydlova, Marriage & Family Therapist in San Francisco, CA
Jana Rydlova
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
Jana Rydlova is a Licensed Marriage and Family Therapist in California who started practicing in 2017. She has a Bachelor of Arts in Psychology and a Master of Science in Psychology. Jana believes in providing clients with tools and support to help them reach a happy and fulfilling life. In her spare time, Jana enjoys mountaineering, climbing, skiing, hiking, photography, and playing ukulele.
Jana Rydlova is a Licensed Marriage and Family Therapist in California who started practicing in 2017. She has a Bachelor of Arts in Psychology and a Master of Science in Psychology. Jana believes in providing clients with tools and support to help them reach a happy and fulfilling life. In her spare time, Jana enjoys mountaineering, climbing, skiing, hiking, photography, and playing ukulele.
(628) 216-2589 View (628) 216-2589
Photo of Victoria Green, Marriage & Family Therapist in San Francisco, CA
Victoria Green
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94123
My specialty for over 20 years is food, weight, body image and exercise issues as a Licensed Marriage Family Therapist and nutritional consultant . My own eating disorder history led to my path helping those struggling with binging, restricting, purging, compulsive exercise and body dissatisfaction. We work on the BODY level with nutrition; the FEELING level, addressing anxiety, depression, self esteem; the THINKING level, obsessing about calories, carbohydrates, fat grams, the gym, the scale; we build EMPOWERMENT, finding your voice, using boundaries, recognizing and honoring your needs, healthier coping skills. Our focus is to normalize eating and change your relationship to food and to your body.
My specialty for over 20 years is food, weight, body image and exercise issues as a Licensed Marriage Family Therapist and nutritional consultant . My own eating disorder history led to my path helping those struggling with binging, restricting, purging, compulsive exercise and body dissatisfaction. We work on the BODY level with nutrition; the FEELING level, addressing anxiety, depression, self esteem; the THINKING level, obsessing about calories, carbohydrates, fat grams, the gym, the scale; we build EMPOWERMENT, finding your voice, using boundaries, recognizing and honoring your needs, healthier coping skills. Our focus is to normalize eating and change your relationship to food and to your body.
(415) 574-0923 View (415) 574-0923
Photo of Mary Deyo, Psychologist in San Francisco, CA
Mary Deyo
Psychologist, MA, PsyD
Verified Verified
San Francisco, CA 94114
NOW ACCEPTING CLIENTS for individual, couples and group therapy. PLEASE ASK ABOUT ONLINE SUPPORT GROUPS Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help. https://fitforjoy.org/guests1/dr-mary-deyo
NOW ACCEPTING CLIENTS for individual, couples and group therapy. PLEASE ASK ABOUT ONLINE SUPPORT GROUPS Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help. https://fitforjoy.org/guests1/dr-mary-deyo
(707) 336-8493 View (707) 336-8493
Photo of David Albright, Marriage & Family Therapist in San Francisco, CA
David Albright
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Not accepting new clients
Counselor and Therapist for Men: Gay, Straight, or Bi. Feeling stuck, depressed, isolated, or anxious? Escaping via porn or addictions? We live in a complicated world, a world where we often need a guide and trusted advisor to help us. I help men discover where they fit in the world, how to find love and acceptance from self and other, how to navigate life challenges, and how to find greater meaning and happiness in life. My work is one of my greatest passions and I have many success stories.
Counselor and Therapist for Men: Gay, Straight, or Bi. Feeling stuck, depressed, isolated, or anxious? Escaping via porn or addictions? We live in a complicated world, a world where we often need a guide and trusted advisor to help us. I help men discover where they fit in the world, how to find love and acceptance from self and other, how to navigate life challenges, and how to find greater meaning and happiness in life. My work is one of my greatest passions and I have many success stories.
(415) 969-2920 View (415) 969-2920
Photo of Ivette Huerta, Marriage & Family Therapist in San Francisco, CA
Ivette Huerta
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I have been working with the adults, parents, and families for over 20 years. I want to provide helping hands through your journey with the goal of you finding your self-worth and self-awareness. Life causes anxiety and frustrations, but with my guidance you will develop and strengthen yourself into a healthy individual. Through practical individual therapy, a change in your relationship will unfold before your eyes. I believe in creating a safe space for a client and taking time for self-care. I have worked with adults and families who've struggled with depression, anxiety, and trauma.
I have been working with the adults, parents, and families for over 20 years. I want to provide helping hands through your journey with the goal of you finding your self-worth and self-awareness. Life causes anxiety and frustrations, but with my guidance you will develop and strengthen yourself into a healthy individual. Through practical individual therapy, a change in your relationship will unfold before your eyes. I believe in creating a safe space for a client and taking time for self-care. I have worked with adults and families who've struggled with depression, anxiety, and trauma.
(415) 729-2474 View (415) 729-2474
Photo of Catherine Rose, Psychologist in San Francisco, CA
Catherine Rose
Psychologist, PhD
Verified Verified
San Francisco, CA 94115  (Online Only)
I have more than 20 years experience working with individuals and couples in short term and in longer term in depth psychotherapy. My clients struggle with depression, anxiety, loneliness, relationship challenges, questions around life direction, life purpose, personal identity. Often they report feeling "stuck," frustrated in their creative expression or in their ability to change or move forward in their lives. I try to look at each individual's strengths (ask how we can build upon those), and also look at where a person is getting in his or her own way.
I have more than 20 years experience working with individuals and couples in short term and in longer term in depth psychotherapy. My clients struggle with depression, anxiety, loneliness, relationship challenges, questions around life direction, life purpose, personal identity. Often they report feeling "stuck," frustrated in their creative expression or in their ability to change or move forward in their lives. I try to look at each individual's strengths (ask how we can build upon those), and also look at where a person is getting in his or her own way.
(415) 682-6192 View (415) 682-6192
Photo of Eve Kupferman, Psychologist in San Francisco, CA
Eve Kupferman
Psychologist, PhD
Verified Verified
San Francisco, CA 94110
I believe that therapy can help you feel more connected to yourself and those around you, freer to pursue your goals, and more alive. My approach is to provide a warm supportive environment so you can feel comfortable and able to speak about whatever is distressing you. I like to work collaboratively, exploring both the past and the present, to figure out what is preventing you from feeling more fulfilled. Together, we will develop strategies to remove these obstacles.
I believe that therapy can help you feel more connected to yourself and those around you, freer to pursue your goals, and more alive. My approach is to provide a warm supportive environment so you can feel comfortable and able to speak about whatever is distressing you. I like to work collaboratively, exploring both the past and the present, to figure out what is preventing you from feeling more fulfilled. Together, we will develop strategies to remove these obstacles.
(415) 894-0931 View (415) 894-0931
Photo of Aaron Chavez Martin, Marriage & Family Therapist in San Francisco, CA
Aaron Chavez Martin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94116  (Online Only)
I’m a Queer, mixed-race therapist committed to helping other Queer folks learn how to better manage their worry by riding the waves of our emotions, and softening the language we use to describe ourselves. My work focuses on targeting unhelpful thought patterns we convince ourselves to be true, and mute that harsh inner critic. I firmly believe that you are the expert in your own life, which means we will work together to help you reach your goals.
I’m a Queer, mixed-race therapist committed to helping other Queer folks learn how to better manage their worry by riding the waves of our emotions, and softening the language we use to describe ourselves. My work focuses on targeting unhelpful thought patterns we convince ourselves to be true, and mute that harsh inner critic. I firmly believe that you are the expert in your own life, which means we will work together to help you reach your goals.
(415) 968-4296 View (415) 968-4296
Photo of Dorinda A Woodley, Marriage & Family Therapist in San Francisco, CA
Dorinda A Woodley
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94109
I'm a Licensed Marriage and Family Therapist working at Pacific CBT providing Cognitive-Behavioral Therapy (CBT) to adults and teens who are looking for support with anxiety and depression.
I'm a Licensed Marriage and Family Therapist working at Pacific CBT providing Cognitive-Behavioral Therapy (CBT) to adults and teens who are looking for support with anxiety and depression.
(628) 266-2165 View (628) 266-2165
Photo of Sandra Chu, Clinical Social Work/Therapist in San Francisco, CA
Sandra Chu
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe therapy is a journey that can foster healing, change, and personal growth. My goal is to provide a compassionate, collaborative, and safe therapeutic space that allows for vulnerability, healing, and transformation. I have over 17 years of clinical experience helping individuals work through depression, anxiety, trauma, grief, life transitions, stress, and relationship issues.
I believe therapy is a journey that can foster healing, change, and personal growth. My goal is to provide a compassionate, collaborative, and safe therapeutic space that allows for vulnerability, healing, and transformation. I have over 17 years of clinical experience helping individuals work through depression, anxiety, trauma, grief, life transitions, stress, and relationship issues.
(415) 909-5047 View (415) 909-5047
Photo of Raina Verma, Marriage & Family Therapist in San Francisco, CA
Raina Verma
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy room that allows you to consider all facets of yourself and to truly examine what your needs are and how to meet them.
No matter what age or developmental phase of life we are in, it can be so easy to become trapped in ideas of who we should be or how we should be by looking to external comparisons. In therapy, I offer myself as an ally and guide to help you discover the version of yourself that brings you the most internal joy and satisfaction. I strive to create a safe and nurturing environment in the therapy room that allows you to consider all facets of yourself and to truly examine what your needs are and how to meet them.
(415) 964-3166 View (415) 964-3166

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.