Pamela How
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cambridge, MA 02138
Let's Connect (857) 217-0341
I believe we are all capable of improving our lives. Many of us become stuck or overwhelmed in the process due to self doubt, insecurity, lack of self esteem, past or present trauma and losses, to name a few. Seeking therapy doesn’t mean that there is something wrong with you. Life is challenging. Sometimes we need a little help in identifying and overcoming the barriers that hold us back. Therapy can be a powerful tool in helping you gain insight and strengthen your skills and confidence in developing new patterns and behaviors that help enhance the quality of your life.
My expertise lies in working with adults and adolescents experiencing various difficulties including depression, anxiety, relationship issues, personal trauma, cultural challenges, and life transitions. I am compassionate, thoughtful, and open-minded in my work and strongly believe in a collaborative, person-centered, strengths-based approach.
There are many things that are outside of our control. The choice to take your 1st step towards improving aspects of your life which no longer serve you is within your control. I invite you to reach out to me if you are seeking additional support, helpful tools, and/or guidance to help you navigate life’s challenges with more ease and confidence.
Call or Email Pamela How now for a free 15 minute consultation - (857) 217-0341
Let's Connect (857) 217-0341
Finances
Fees
- Individual Sessions $150
Insurance
- Aetna
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (857) 217-0341
Pamela How
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 11195 Pamela How
- Attended Northeastern University, Graduated 2014
Feel free to ask about qualifications and training experience. Email or (857) 217-0341
Pamela How
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Coping Skills
- Domestic Abuse
- Emotional Disturbance
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personal Growth
- Racial Identity
- School Issues
- Self Esteem
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or (857) 217-0341
Pamela How
Counselor, MA, LMHC
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Adults
Participants
Individuals
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (857) 217-0341
Pamela How
Counselor, MA, LMHC
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (857) 217-0341
Pamela How
Counselor, MA, LMHC