Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

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(689) 300-4373 Call Me

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Pamela Duff

Licensed Mental Health Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

545 Delaney Ave, Suite 1, Orlando, FL 32801

Call Me

Available both in-person and online

545 Delaney Ave Suite 1 Orlando, FL 32801

My website

Let's Connect (689) 300-4373

Do you find yourself battling an inner critic—one that constantly tells you how to act, what to avoid, or who you should be? Maybe it sounds like perfectionism, or shows up as rigid rules and intrusive thoughts that resemble OCD. Over time, this voice can leave you feeling anxious, stuck, or unfulfilled. You’re not alone—and you don’t have to keep doing this on your own. I’m here to help.

I specialize in treating anxiety, OCD, and perfectionism. Using evidence-based therapies like ERP, CBT, and Reality Therapy, I help clients quiet the inner critic, build tolerance for uncertainty, and create more flexible, fulfilling ways of thinking and being.

You deserve a life that feels free, meaningful, and true to who you are—not one ruled by an inner critic. Together, we’ll work to quiet that voice so you can make choices from a place of clarity and confidence. If this resonates with you, I invite you to reach out.

Call or Email Pamela Duff now for a free 15 minute consultation - (689) 300-4373

My Practice at a Glance

Available both in-person and online

Outlook Mental Health

545 Delaney Ave

Suite 1

Orlando, FL 32801 map

(689) 300-4373

My website

I offer in person sessions in the Orlando area and video sessions to anyone in the state of Florida.

I specialize in Anxiety, Self Esteem and Obsessive-Compulsive (OCD)

$140 Per Session, I accept insurance

I see individuals and couples

Let's Connect (689) 300-4373

My Practice at a Glance

Available both in-person and online

Outlook Mental Health

545 Delaney Ave

Suite 1

Orlando, FL 32801 map

(689) 300-4373

My website

I offer in person sessions in the Orlando area and video sessions to anyone in the state of Florida.

I specialize in Anxiety, Self Esteem and Obsessive-Compulsive (OCD)

$140 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $140
Couple Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Mastercard, Visa

Insurance

Aetna
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Out of Network

Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

Check fees and, if listed, ask to verify your insurance coverage. Email or (689) 300-4373

Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

Check fees and, if listed, ask to verify your insurance coverage. Email or (689) 300-4373

Qualifications

Verified by Psychology Today Licensed by State of Florida / MH22975 Pamela Duff

Education and Years In Practice

In Practice for 6 years

Attended University of Central Florida, MA, Graduated 2021

Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

Feel free to ask about qualifications and training experience. Email or (689) 300-4373

Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

Feel free to ask about qualifications and training experience. Email or (689) 300-4373

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
Obsessive-Compulsive (OCD)

Expertise

Bipolar Disorder
Borderline Personality (BPD)
Codependency
Divorce
Emotional Disturbance
LGBTQ+
Life Transitions
Mood Disorders
People Pleasing
Personality Disorders
Relationship Issues
School Issues
Sex-Positive & Kink Friendly
Spirituality
Substance Use
Women's Issues

Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

Do these issues align with your needs? Email or (689) 300-4373

Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

Do these issues align with your needs? Email or (689) 300-4373

7 Endorsements

Becca Mawn Miller

Counselor, MA, LMHC

Pamela is a wonderful, open minded, and skilled therapist who is specifically skilled at making you feel safe and empathized with while navigating your narrative.

Outlook Mental Health, LLC

Counselor, LMHC

Pamela does excellent work and we are honored to have her on the team here at Outlook. She specializes in working with your women making the transition to adulthood and has helped a lot of people in her career so far. We're excited to see what's next!

Emmy Causseaux

Counselor, LMHC, MA

Pamela is open-minded, knowledgeable, and intelligent. She shows tremendous care with each person she interacts with, especially clinically.

Matthew Houff

Counselor, MA, LMHC

Pamela has a remarkable level of both skill and compassion in working with clients. She thoughtfully engages clients no matter their issues or identity. Anyone would be glad to have chosen Pamela as their counselor.

Rachel Perez

Licensed Mental Health Counselor, MA, LMHC

Pamela possesses a natural ability to connect and empathize with her clients. She is an exceptionally skilled clinician dedicated to fostering a safe and nonjudgmental environment that will empower you and pave the way for transformative change.

Heidi Westmoreland

Registered Mental Health Counselor Intern, RMHCI

Pamela is a compassionate, non-judgmental therapist who provides a safe space for growth. With her gentle guidance and insightful support, she empowers you to navigate challenges and achieve the life you envision.

Ari Joshua Isaiah

Pre-Licensed Professional, MA, RMHCI

Pamela is a wonderfully kind and friendly clinician. She is deeply empathetic and creates a comforting space where you will feel truly seen and understood. I highly recommend her.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Communities

Gay Allied ,

HIV / AIDS Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Existential
Exposure Response Prevention (ERP)
Strength-Based

In the first session, we will start with a conversation around what brought you to therapy and what you would like to see change (even if it is just your understanding of you!). In the following sessions, I will help you explore how the way you think about you and the world around you has brought both helpful/unhelpful patterns into your life. Then we work to address them.

Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (689) 300-4373

Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

Call or Email me for a free 15 minute consultation now - (689) 300-4373

Location

Primary Location

Outlook Mental Health

545 Delaney Ave

Suite 1

Orlando, FL 32801

(689) 300-4373

Email Me

My website

Nearby Areas

Cities

Orlando, FL

Counties

Orange

Zips

Neighborhoods

I offer in person sessions in the Orlando area and video sessions to anyone in the state of Florida.

Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

Call for a free consultation now - (689) 300-4373

I offer in person sessions in the Orlando area and video sessions to anyone in the state of Florida.

Pamela Duff

Licensed Mental Health Counselor, MA, LMHC

Call for a free consultation now - (689) 300-4373

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