Pamela Bel Anu

Marriage & Family Therapist, LGMFT

Verified by Psychology Today
Photo of Pamela Bel Anu, LGMFT, Marriage & Family Therapist in Columbia
(240) 209-9116

Pamela Bel Anu

Marriage & Family Therapist, LGMFT

Verified by Psychology Today

Location

Discover Yourself Wellness Center
10715 Charter Drive
Suite 130
Columbia, MD 21044
(240) 209-9116
Offers online therapy

Nearby Areas

This location is easily accessible from:

Announcement icon In an effort to keep all patients safe, all sessions are currently being conducted virtually through a HIPAA compliant teletherapy service.

About

Is there something holding you back from the experience of feeling fully alive, safe, and satisfied in your own life; in your own skin? Experiencing internal and external difficulties long enough and under enough stress, we become disconnected to what makes life worth living. I believe my job is to provide a safe space and be a supportive, caring, non-judgmental presence as a guide and collaborator. Together we can face what is hurting or not helping you. I have worked over the years in a variety of settings with adults, children, teens, families and couples from diverse backgrounds and identities.
I use my psychodynamic training with evidenced based techniques along with honest dialogue, encouragement and humor. As partners in the process, we can address unproductive, unhealthy patterns of behavior. Anxiety, depression, relationship concerns, co-dependency, addiction, life transitions, and trauma are some of the issues I work with in my practice.
I have training in grief and loss as well as infertility, parenting, and adoption. I will focus and build on strengths you already possess so that you will thrive, not just survive your life. I believe deeply that permanent, positive change through therapy is possible. Finding a therapist can be overwhelming. I offer a 20 minute free phone consultation.

Finances

  • Cost per Session: $125 - $140
Accepted Insurance Plans
  • BlueCross and BlueShield
  • CareFirst
  • Cigna and Evernorth
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Maryland / LGM763

Location

Discover Yourself Wellness Center
10715 Charter Drive
Suite 130
Columbia, MD 21044
(240) 209-9116
Offers online therapy

Nearby Areas

This location is easily accessible from:

Specialties
  • Relationship Issues
  • Parenting
  • Grief
Issues
  • Addiction
  • Adoption
  • Anxiety
  • Child
  • Codependency
  • Drug Abuse
  • Infertility
  • Substance Use
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • HIV / AIDS Allied
  • Immuno-disorders
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Racial Justice Allied
  • Single Mother
  • Veterans

Treatment Approach

Types of Therapy
  • AEDP
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Feminist
  • Gestalt
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Play Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Nearby Areas

This location is easily accessible from:

Last Modified: 9 Jan 2021
Photo of Pamela Bel Anu, LGMFT, Marriage & Family Therapist in Columbia
Pamela Bel Anu

Marriage & Family Therapist, LGMFT