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Pamela Abao
PMHNP
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Pamela Abao

PMHNP (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (619) 614-8624
Photo of Pamela Abao, PMHNP
Managed by Thriveworks. Your call or email may go to a representative.
Available online only
San Diego, CA 92108

Managed by Thriveworks. Your call or email may go to a representative.
I am a board-certified psychiatric mental health nurse practitioner (PMHNP) with 10 years of experience supporting adults navigating anxiety, depression, trauma, bipolar disorder, and substance use concerns. Many of the individuals I work with feel overwhelmed, stuck, or uncertain about their next steps and are seeking emotional stability, symptom relief, and greater self-understanding.
I earned my master's degree in nursing from Walden University. My approach is collaborative, compassionate, and culturally responsive. I combine thoughtful medication management with supportive, evidence-based strategies, psychoeducation, and practical coping skills to help clients build resilience and create meaningful progress.
Seeking support can feel like a big step, and you don’t have to do it alone. I strive to create a safe, nonjudgmental space where you feel heard and supported while we work together toward balance, stability, and lasting emotional well-being.
Take the first step to help. Call or Pamela Abao now - (619) 614-8624

My Practice at a Glance

Available online only

Thriveworks Counseling

San Diego, CA 92108

(619) 614-8624
My website
Book your appointment through a Thriveworks representative by phone, email, or online. Most clients use insurance & are seen within a week.
I specialize in Medication Management, Anxiety and Bipolar Disorder 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (619) 614-8624
Photo of Pamela Abao, PMHNP
Managed by Thriveworks. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Thriveworks Counseling

San Diego, CA 92108

(619) 614-8624
My website
Book your appointment through a Thriveworks representative by phone, email, or online. Most clients use insurance & are seen within a week.
I specialize in Medication Management, Anxiety and Bipolar Disorder 
I accept insurance 
Individual one-on-one therapy 

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Adventist Health Associates
  • JP Farley Corporation
  • Medicare
  • MultiPlan Private Healthcare Systems (PHCS)
  • Optum
  • Oscar Health
  • Quest Behavioral Health
  • Scripps Health Plan
  • Sharp Health Plan
  • Sutter Senior Care
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Ventura County Health Care
  • Western Health Advantage
"
Thriveworks accepts most major insurances, with many clients paying $0-$50 co-pays. Self-pay is also available, with rates varying by service type, initial visits, and follow-up sessions. If your insurance isn't listed, call or email us. We don't accept Medicaid in this state.
Photo of Pamela Abao, PMHNP
Pamela Abao
PMHNP
or call with questions - (619) 614-8624
"
Thriveworks accepts most major insurances, with many clients paying $0-$50 co-pays. Self-pay is also available, with rates varying by service type, initial visits, and follow-up sessions. If your insurance isn't listed, call or email us. We don't accept Medicaid in this state.
Photo of Pamela Abao, PMHNP
Pamela Abao
PMHNP
or call with questions - (619) 614-8624

Qualifications

  • Verified by Psychology Today Licensed by State of California / 794784 Pamela Joy Rodriguez Abao
  • Education and Years In Practice

  • In Practice for 9 years
  • Attended Walden University, Master of Science in Nursing, Graduated 2023
"
With over 9 years of experience supporting individuals, I'm dedicated to helping you lead a happier, more fulfilling life. If you're ready to take the next step, simply call or email Thriveworks, and they'll assist you in scheduling your first appointment with me.
Photo of Pamela Abao, PMHNP
Pamela Abao
PMHNP
or call with questions - (619) 614-8624
"
With over 9 years of experience supporting individuals, I'm dedicated to helping you lead a happier, more fulfilling life. If you're ready to take the next step, simply call or email Thriveworks, and they'll assist you in scheduling your first appointment with me.
Photo of Pamela Abao, PMHNP
Pamela Abao
PMHNP
or call with questions - (619) 614-8624

Specialties and Expertise

Top Specialties

  • Medication Management
  • Anxiety
  • Bipolar Disorder

Expertise

  • Coping Skills
  • Depression
  • First Responders
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Veterans
"
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more. Together, we'll create a schedule that works for you, whether it's weekly or bi-weekly, in person or online. I'll regularly check in to ensure you're satisfied with your progress, and I'm always open to feedback to adjust your treatment as needed.
Photo of Pamela Abao, PMHNP
Pamela Abao
PMHNP
or call with questions - (619) 614-8624
"
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more. Together, we'll create a schedule that works for you, whether it's weekly or bi-weekly, in person or online. I'll regularly check in to ensure you're satisfied with your progress, and I'm always open to feedback to adjust your treatment as needed.
Photo of Pamela Abao, PMHNP
Pamela Abao
PMHNP
or call with questions - (619) 614-8624


Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Queer Allied

Ethnicity

Asian
Pacific Islander

I also speak

Filipino

Age

Teen
Adults

Participants

Individuals

Communities

Gay Allied
Lesbian Allied
Queer Allied

Ethnicity

Asian
Pacific Islander

I also speak

Filipino

Treatment Approach

Types of Therapy

  • Culturally Sensitive
  • Motivational Interviewing
  • Multicultural
"
Here are the therapy modalities I offer, and you can check my Thriveworks profile for a full list. My goal is to provide the right support for any challenge you're facing. We'll set treatment goals, review your history, and plan future sessions. If you're interested in a modality not listed, feel free to call or email Thriveworks to explore other options.
Photo of Pamela Abao, PMHNP
Pamela Abao
PMHNP
or call with questions - (619) 614-8624
"
Here are the therapy modalities I offer, and you can check my Thriveworks profile for a full list. My goal is to provide the right support for any challenge you're facing. We'll set treatment goals, review your history, and plan future sessions. If you're interested in a modality not listed, feel free to call or email Thriveworks to explore other options.
Photo of Pamela Abao, PMHNP
Pamela Abao
PMHNP
or call with questions - (619) 614-8624

Location

Primary Location

Thriveworks Counseling

San Diego, CA 92108

(619) 614-8624

Nearby Areas

"
Book your appointment through a Thriveworks representative by phone, email, or online. Most clients use insurance & are seen within a week.
Photo of Pamela Abao, PMHNP
Pamela Abao
PMHNP
Take the first step to help. Call now - (619) 614-8624
"
Book your appointment through a Thriveworks representative by phone, email, or online. Most clients use insurance & are seen within a week.
Photo of Pamela Abao, PMHNP
Pamela Abao
PMHNP
Take the first step to help. Call now - (619) 614-8624