Pam
Licensed Professional Counselor, MS, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect (602) 666-9838
Hi, I’m Pam! I’m sure you’ve been holding it together, and it’s exhausting. You’re used to being the one others rely on, yet underneath you feel overwhelmed, anxious, or stuck. I work with teens and adults navigating anxiety, trauma, life transitions, and patterns of overfunctioning that impact daily life, relationships, and your sense of self. You don’t have to keep pushing through on your own - therapy can be a place to slow down, make sense of what’s happening, and feel more like yourself again.
My space feels supportive, genuine, and nonjudgmental, where all identities, backgrounds, and experiences are respected.
I use a blend of approaches to help you process past experiences, understand patterns that keep you stuck, and build practical tools for change. Our work also focuses on helping your nervous system feel more regulated so you feel less overwhelmed and more grounded, clear, and in control in your day-to-day life.
Therapy with me is collaborative, supportive, and intentional. We’ll work at a pace that feels right for you while creating space to process, build insight, and move forward in a way that feels meaningful and sustainable. If this resonates, I’d be glad to connect.
Call or Email Pam Perez now for a free 15 minute consultation - (602) 666-9838
Let's Connect (602) 666-9838
Finances
Fees
- Individual Sessions $180
- Couple Sessions $200
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Pam Perez
Licensed Professional Counselor, MS, LPC
Check fees and, if listed, ask to verify your insurance coverage. Email or (602) 666-9838
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / LPC-21416 Pam Perez
- Certificate from Arizona Trauma Institute Certified Clinical Trauma Specialist / 2021
Additional Credentials
Pam Perez
Licensed Professional Counselor, MS, LPC
Call or Email me for a free 15 minute consultation now - (602) 666-9838
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Trauma and PTSD
Expertise
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Cancer
- Chronic Impulsivity
- Codependency
- Coping Skills
- First Responders
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Sex-Positive & Kink Friendly
- Stress
- Suicidal Ideation
- Women's Issues
Pam Perez
Licensed Professional Counselor, MS, LPC
Call or Email me for a free 15 minute consultation now - (602) 666-9838
4 Endorsements
Part of Daylight Counseling Services, LLC
View Practice
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Internal Family Systems (IFS)
- Multicultural
- Solution Focused Brief (SFBT)
- Trauma Focused
Pam Perez
Licensed Professional Counselor, MS, LPC
Ask about what different forms of therapy will be like. Email or (602) 666-9838
Groups
Adult DBT Distress Tolerance Skills Group
STARTS JUNE 11th! When stress hits, do you react first and regret it later? This group teaches adults practical DBT Distress Tolerance skills centered on one core idea: don't make it worse. Over six structured weeks, you'll build real tools for getting through hard moments with more intention and less fallout. Space is limited - this group is kept intentionally small to provide real support. Who this is for: Adults navigating emotional overwhelm, stress, or reactivity who want better tools. In-person | Closed group | 6 sessions | $80/session | Gilbert, AZ
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Group Meets
Every Thu 6 P.M. - 7:30 P.M.
Location
Daylight Counseling Services, LLC
2200 E Williams Field Rd
Ste 200
Gilbert, AZ 85295
Email Pam Perez about this group or call - (602) 666-9838
Location
Group Practice
Daylight Counseling Services, LLCNearby Areas
Pam Perez
Licensed Professional Counselor, MS, LPC
Call for a free consultation now - (602) 666-9838