Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
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Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained

Palesa Ramohlouoane

Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
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Let's Connect (631) 613-8985
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Available online only
Riverhead, NY 11901
You may be used to holding everything together while anxiety, sadness, self-doubt, or old wounds quietly follow you into your relationships and daily life. Therapy can be a place where you no longer have to carry all of that alone. Together, we’ll slow things down, understand what’s happening beneath the surface, and help you feel more grounded, connected, and at home within yourself.
I specialize in childhood trauma and use Internal Family Systems (IFS) to help you understand the different Parts of you that developed to protect you. Rather than fighting or judging these Parts, we approach them with curiosity and compassion—making space for the fears, wounds, and needs they have been carrying, while helping you reconnect with yourself.
If what you’re seeking is a real, human connection — a therapist who sits with you, not above you — you’re in the right place. The strength you need is already within you; I’m here to walk beside you as you tap into it. Whenever you’re ready, we can begin creating space for the life you deserve.
Call or Palesa Ramohlouoane now for a free 15 minute consultation - (631) 613-8985

My Practice at a Glance

Available online only

Riverhead, NY 11901

(631) 613-8985
My website
I offer online therapy sessions but can arrange in person session as well.
$180 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (631) 613-8985
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained

My Practice at a Glance

Available online only

Riverhead, NY 11901

(631) 613-8985
My website
I offer online therapy sessions but can arrange in person session as well.
$180 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $180
  • Couple Sessions $350
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Accepting cash clients privately. Willing to work with affordable rate for clients.
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Call or for a free 15 minute consultation now - (631) 613-8985
"
Accepting cash clients privately. Willing to work with affordable rate for clients.
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Call or for a free 15 minute consultation now - (631) 613-8985

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 012107 Palesa Ramohlouoane
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended Master of Science , Clinical Mental Health Counseling, Graduated 2020
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Feel free to ask about qualifications and training experience. or (631) 613-8985
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Feel free to ask about qualifications and training experience. or (631) 613-8985

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Dual Diagnosis
  • Emotional Disturbance
  • Grief
  • Immigration issues, Childhood trauma
  • Intellectual Disability
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Racial Identity
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
That being said I like to work with individuals from a non-pathological stand point using IFS (Internal Family System) so even though diagnosis is necessary, it will not inform our treatment goals. Our work together will be informed by what's most important to you, and I will focus on increasing happiness and enhancing current life values.
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Call or for a free 15 minute consultation now - (631) 613-8985
"
That being said I like to work with individuals from a non-pathological stand point using IFS (Internal Family System) so even though diagnosis is necessary, it will not inform our treatment goals. Our work together will be informed by what's most important to you, and I will focus on increasing happiness and enhancing current life values.
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Call or for a free 15 minute consultation now - (631) 613-8985

2 Endorsements

Gail Marina Giunta Mental Health Counseling, PLLC
Gail Marina Giunta Mental Health Counseling, PLLC
CounselorLMHCMABFA
I studied with Palesa for the NY state license exam and her support was very helpful. I would recommend her to clients in her area of expertise.
Nicole Hale
Nicole Hale
Clinical Social Work/TherapistLCSWIFS L2
Palesa is a warm, insightful clinician who helps clients feel grounded and understood. I highly recommend her to anyone seeking a compassionate, collaborative therapist dedicated to meaningful growth.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Aviation Professionals
Non-Binary Allied
Racial Justice Allied
Single Parent

Ethnicity

Black and African American
Hispanic and Latino

I also speak

Zulu, Sesotho

Religion

Christian

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Aviation Professionals
Non-Binary Allied
Racial Justice Allied
Single Parent

Ethnicity

Black and African American
Hispanic and Latino

I also speak

Zulu, Sesotho

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Existential
  • Humanistic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Trauma Focused
"
Treatment models are great for orienting us, I use ACT and IFS mostly but also enjoy using our presence together in therapy to really get to know what would work for you. During treatment I will push and explore different parts of you to have a full grasp of functions that can be flexed or developed until we achieve psychological flexibility.
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Call or for a free 15 minute consultation now - (631) 613-8985
"
Treatment models are great for orienting us, I use ACT and IFS mostly but also enjoy using our presence together in therapy to really get to know what would work for you. During treatment I will push and explore different parts of you to have a full grasp of functions that can be flexed or developed until we achieve psychological flexibility.
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Call or for a free 15 minute consultation now - (631) 613-8985

Location

Primary Location

Riverhead, NY 11901

(631) 613-8985

Nearby Areas

"
I offer online therapy sessions but can arrange in person session as well.
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Call for a free consultation now - (631) 613-8985
"
I offer online therapy sessions but can arrange in person session as well.
Photo of Palesa Ramohlouoane, Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Palesa Ramohlouoane
Clinical Social Work/Therapist, MS, LMHC, IFS L1, trained
Call for a free consultation now - (631) 613-8985