Painted Bird Psychotherapy
Pre-Licensed Professional, MSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (757) 520-3970
My ideal clients are teens and adults who are feeling overwhelmed by anxiety, depression, trauma, grief, life transitions, relationship stress, or family challenges. Many come to therapy carrying the weight of past experiences, current stressors, or a desire to better understand themselves and move forward with more peace, confidence, and purpose.
At Painted Bird Psychotherapy, our team provides a safe, compassionate, and nonjudgmental space where clients can feel heard, supported, and empowered. My approach is trauma-informed, strengths-based, faith-sensitive when desired.
My approach is trauma-informed, strengths-based, faith-sensitive when desired, and grounded in practical tools such as CBT and solution-focused strategies. Together, we work to identify patterns, build coping skills, strengthen resilience, and support meaningful healing and growth.
Reaching out for therapy can feel overwhelming, especially when you are already carrying stress, pain, or uncertainty. You do not have to have everything figured out before beginning—therapy is a space where you can show up as you are and be met with compassion, respect, and support. If you are ready to take the next step, I invite you to contact us.
Call or Email Painted Bird Psychotherapy now for a free 15 minute consultation - (757) 520-3970
Let's Connect (757) 520-3970
Finances
Insurance
- Aetna
- Anthem HealthKeepers
- Cardinal Care
- Medicaid
- United Healthcare Community Pl
Painted Bird Psychotherapy
Pre-Licensed Professional, MSW
Call or Email us for a free 15 minute consultation now - (757) 520-3970
Qualifications
- Verified by Psychology Today Supervised by Desiree Smith (Virginia / 0904014843) Jazsel Frijas
- Attended Virginia Commonwealth University, MSW, Graduated 2026
Pre-Licensed Professional: Jazsel Frijas
Education and Years In Practice
Painted Bird Psychotherapy
Pre-Licensed Professional, MSW
Call or Email us for a free 15 minute consultation now - (757) 520-3970
Specialties and Expertise
Expertise
- Anger Management
- Anxiety
- Behavioral Issues
- Body Image
- Caregivers
- Child
- Chronic Illness
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Education and Learning Disabilities
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- School Issues
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Teen Violence
- Veterans
- Weight Loss
- Women's Issues
Painted Bird Psychotherapy
Pre-Licensed Professional, MSW
Call or Email us for a free 15 minute consultation now - (757) 520-3970
Part of Painted Bird Psychotherapy LLC
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Immuno-disorders ,
Single Parent
Ethnicity
Asian
I also speak
Filipino
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Immuno-disorders ,
Single Parent
Ethnicity
Asian
I also speak
Filipino
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Painted Bird Psychotherapy
Pre-Licensed Professional, MSW
Call or Email us for a free 15 minute consultation now - (757) 520-3970
Location
Painted Bird Psychotherapy
Pre-Licensed Professional, MSW
Call for a free consultation now - (757) 520-3970