Therapists in West Pullman, Chicago, IL

Photo of Dr. Amber C Gardner, Licensed Professional Counselor in West Pullman, Chicago, IL
Dr. Amber C Gardner
Licensed Professional Counselor, EdD, LPC, ALMFT
Verified Verified
West Pullman, Chicago, IL 60643  (Online Only)
Deciding to come to therapy can be very scary. Sharing your most intimate thoughts with someone can be even more frightening. This is why I make sure that I create a very safe, caring, positive, and secure place where you can feel comfortable and know that you are with someone who truly cares about your well-being.
Deciding to come to therapy can be very scary. Sharing your most intimate thoughts with someone can be even more frightening. This is why I make sure that I create a very safe, caring, positive, and secure place where you can feel comfortable and know that you are with someone who truly cares about your well-being.
(708) 505-8343 View (708) 505-8343
Photo of L. Nadira Muhammad, Clinical Social Work/Therapist in West Pullman, Chicago, IL
L. Nadira Muhammad
Clinical Social Work/Therapist, DHA (c), MSW, LCSW
Verified Verified
West Pullman, Chicago, IL 60643
Peace & blessings! I am passionate about helping individuals navigate the complexities of the human mind and find inner peace and growth. My journey in the field has been driven by a desire to facilitate positive change. My 17-plus years of experience have allowed me to learn and work with those from many walks of life in various therapeutic settings. I recognize that in life, we are all given a chair in a forever-evolving classroom with many lessons, all of which have equipped me with a diverse range of skills and a comprehensive understanding of human behavior and mental health.
Peace & blessings! I am passionate about helping individuals navigate the complexities of the human mind and find inner peace and growth. My journey in the field has been driven by a desire to facilitate positive change. My 17-plus years of experience have allowed me to learn and work with those from many walks of life in various therapeutic settings. I recognize that in life, we are all given a chair in a forever-evolving classroom with many lessons, all of which have equipped me with a diverse range of skills and a comprehensive understanding of human behavior and mental health.
(708) 905-4896 View (708) 905-4896
Photo of Just InJoy Counseling, PLLC, Clinical Social Work/Therapist in West Pullman, Chicago, IL
Just InJoy Counseling, PLLC
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
West Pullman, Chicago, IL 60643  (Online Only)
Women's issues, relationship issues, and pregnancy, prenatal, postpartum issues! Are you anxiously feeling like the weight of the world is on your shoulders? Experiencing sadness due to constantly taking care of others, but neglecting yourself. Are you tired of silencing your voice even when you yearn to be heard? Do you find yourself staring into the mirror, asking yourself one of life's most profound question, "Who am I?"
Women's issues, relationship issues, and pregnancy, prenatal, postpartum issues! Are you anxiously feeling like the weight of the world is on your shoulders? Experiencing sadness due to constantly taking care of others, but neglecting yourself. Are you tired of silencing your voice even when you yearn to be heard? Do you find yourself staring into the mirror, asking yourself one of life's most profound question, "Who am I?"
(773) 207-4593 View (773) 207-4593
Photo of Chelsea (Derks) Knight, Clinical Social Work/Therapist in West Pullman, Chicago, IL
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
West Pullman, Chicago, IL 60657  (Online Only)
Waitlist for new clients
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
(248) 609-4698 View (248) 609-4698
Photo of Emma Donovan, Licensed Professional Counselor in West Pullman, Chicago, IL
Emma Donovan
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
2 Endorsed
West Pullman, Chicago, IL 60605
Hi! My name is Emma. I offer an alternative, holistic, and spiritual approach to therapy for people in their 20s and 30s. I help you get to the root of your problems and heal past wounds so you can feel more conscious, integrated, and whole. I use IFS therapy, Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 32 countries total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.
Hi! My name is Emma. I offer an alternative, holistic, and spiritual approach to therapy for people in their 20s and 30s. I help you get to the root of your problems and heal past wounds so you can feel more conscious, integrated, and whole. I use IFS therapy, Depth Hypnosis, Shamanic Counseling, Buddhist Psychology, nutrition, Psychedelic Integration, and TRE, all of which I am trained and/or certified in. One fun fact about me is that I have studied, lived, and worked in many countries, and I've been to 32 countries total! Ask me about working at a mindfulness center in Thailand or getting yoga teacher trained in India.
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Photo of Sophia Aguirre, Psychologist in West Pullman, Chicago, IL
Sophia Aguirre
Psychologist, PhD, CGP, FAGPA
Verified Verified
1 Endorsed
West Pullman, Chicago, IL 60603
I have a passion for helping individuals establish more satisfying, authentic relationships with others and with themselves. My goal is to create a safe, supportive, therapeutic environment that fosters well-being, healing, and growth. I strive to establish a collaborative, empowering atmosphere that strikes the balance between support and challenge. My style is generally warm, direct, and transparent. I am an empathetic listener and actively participate in sessions by sharing my observations, fostering insight, and sharing practical feedback to help my clients find relief and to effectively address the challenges of life.
I have a passion for helping individuals establish more satisfying, authentic relationships with others and with themselves. My goal is to create a safe, supportive, therapeutic environment that fosters well-being, healing, and growth. I strive to establish a collaborative, empowering atmosphere that strikes the balance between support and challenge. My style is generally warm, direct, and transparent. I am an empathetic listener and actively participate in sessions by sharing my observations, fostering insight, and sharing practical feedback to help my clients find relief and to effectively address the challenges of life.
(404) 565-4385 View (404) 565-4385
Photo of Ana Diaz-LePage, Psychologist in West Pullman, Chicago, IL
Ana Diaz-LePage
Psychologist, PhD
Verified Verified
West Pullman, Chicago, IL 60603  (Online Only)
Hi, my name is Ana and I provide online therapy at Aguirre Center for Inclusive Psychotherapy. It takes courage to ask for help and even more so to do the hard work of being vulnerable and honest with yourself to explore parts of yourself that you may avoiding. I’m passionate about helping individuals, particularly young adults, going through emotional difficulties and issues related to identity, anxiety, depression, parenting, chronic illness and other health-related concerns. Together, we can discover the best way for you to accept and cope with your emotions in a way that’s uniquely tailored to your experiences and strengths.
Hi, my name is Ana and I provide online therapy at Aguirre Center for Inclusive Psychotherapy. It takes courage to ask for help and even more so to do the hard work of being vulnerable and honest with yourself to explore parts of yourself that you may avoiding. I’m passionate about helping individuals, particularly young adults, going through emotional difficulties and issues related to identity, anxiety, depression, parenting, chronic illness and other health-related concerns. Together, we can discover the best way for you to accept and cope with your emotions in a way that’s uniquely tailored to your experiences and strengths.
(470) 735-0604 View (470) 735-0604
Photo of Stacy Nakia Peebles, Clinical Social Work/Therapist in West Pullman, Chicago, IL
Stacy Nakia Peebles
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Pullman, Chicago, IL 60601  (Online Only)
I am a Emotional Wellness Practitioner with extensive experience providing services to women seeking support in navigating through life's challenges. My goal is to empower you to make positive and informed decisions that will lead to a sense of well-being and serenity. I take a holistic approach to health care. Our emotional well-being is at the center of living a healthy and fulfilled life. I focus on promoting a sense of self-love and empowering my clients to live the meaningful life that they deserve. I am a Licensed Clinical Social Worker, Certified Empowerment Coach and Certified Reiki Master.
I am a Emotional Wellness Practitioner with extensive experience providing services to women seeking support in navigating through life's challenges. My goal is to empower you to make positive and informed decisions that will lead to a sense of well-being and serenity. I take a holistic approach to health care. Our emotional well-being is at the center of living a healthy and fulfilled life. I focus on promoting a sense of self-love and empowering my clients to live the meaningful life that they deserve. I am a Licensed Clinical Social Worker, Certified Empowerment Coach and Certified Reiki Master.
(314) 582-5990 View (314) 582-5990
Photo of Family First Domestic & Family Counseling Clinic in West Pullman, Chicago, IL
Family First Domestic & Family Counseling Clinic
PsyD, MA, CAMS-II
Verified Verified
1 Endorsed
West Pullman, Chicago, IL 60643
Family First Domestic & Family Counseling Clinic (FFCC) have advanced training in forensic psychology which provides them with the skills needed to work with and within the legal system. FFCC staff also works with clients with family of origin issues, depression, anxiety, grief, domestic violence, codependency, stress, life transitions, career changes, and more. We offer services in English and Spanish.
Family First Domestic & Family Counseling Clinic (FFCC) have advanced training in forensic psychology which provides them with the skills needed to work with and within the legal system. FFCC staff also works with clients with family of origin issues, depression, anxiety, grief, domestic violence, codependency, stress, life transitions, career changes, and more. We offer services in English and Spanish.
(773) 451-8634 View (773) 451-8634
Photo of Ozella Barnes, Psychologist in West Pullman, Chicago, IL
Ozella Barnes
Psychologist, PsyD
Verified Verified
2 Endorsed
West Pullman, Chicago, IL 60643
Greetings Beautiful People... I am a Licensed Clinical Psychologist with over 25 years of direct service experience helping people who have experienced significant pain and trauma in their lives. I describe myself as a straight talk, no chaser kind of clinician who uses compassion with honesty to help confront the difficult things that keep us stuck in unhealthy patterns in our lives.
Greetings Beautiful People... I am a Licensed Clinical Psychologist with over 25 years of direct service experience helping people who have experienced significant pain and trauma in their lives. I describe myself as a straight talk, no chaser kind of clinician who uses compassion with honesty to help confront the difficult things that keep us stuck in unhealthy patterns in our lives.
(872) 266-1376 View (872) 266-1376
Photo of Melissa Randle El, Pre-Licensed Professional in West Pullman, Chicago, IL
Melissa Randle El
Pre-Licensed Professional, MA, NCC
Verified Verified
West Pullman, Chicago, IL 60643
Staying centered while balancing the many demands and expectations that our lives place on us may become overwhelming at times. Finding our balance between meeting those demands and creating mind space to explore, grow, replenish, and assert ourselves authentically can be challenging. These imbalances can compromise our psychological and emotional well-being while having a negative impact on our physical and spiritual health. They can also affect our relationships with others, personally and professionally, by influencing the way we perceive our circumstances, communicate with others, and assert our needs.
Staying centered while balancing the many demands and expectations that our lives place on us may become overwhelming at times. Finding our balance between meeting those demands and creating mind space to explore, grow, replenish, and assert ourselves authentically can be challenging. These imbalances can compromise our psychological and emotional well-being while having a negative impact on our physical and spiritual health. They can also affect our relationships with others, personally and professionally, by influencing the way we perceive our circumstances, communicate with others, and assert our needs.
(312) 626-0573 View (312) 626-0573
Photo of Sara Allen, Counselor in West Pullman, Chicago, IL
Sara Allen
Counselor, MS, LCPC
Verified Verified
1 Endorsed
West Pullman, Chicago, IL 60643
I believe therapy is a collaborative space for folks to explore their biographies and learn to hold deeper relationships with their own self and others. Change happens when we feel safe to be curious and understanding of our patterns and choices. I invite clients to explore the intersections of their identities with me as we create a space that is brave and trusting. I see the connection between the external world and our internal experience as central to the therapy process. I'm mindful to social identities, dynamics in family systems, and the larger cultural landscape that impact a person's sense of self.
I believe therapy is a collaborative space for folks to explore their biographies and learn to hold deeper relationships with their own self and others. Change happens when we feel safe to be curious and understanding of our patterns and choices. I invite clients to explore the intersections of their identities with me as we create a space that is brave and trusting. I see the connection between the external world and our internal experience as central to the therapy process. I'm mindful to social identities, dynamics in family systems, and the larger cultural landscape that impact a person's sense of self.
(708) 480-7709 View (708) 480-7709
Photo of Christina Marie Sprayberry, Clinical Social Work/Therapist in West Pullman, Chicago, IL
Christina Marie Sprayberry
Clinical Social Work/Therapist, AM, LCSW, RYT
Verified Verified
3 Endorsed
West Pullman, Chicago, IL 60643  (Online Only)
Trauma, loss, struggles with identity and belonging, overwhelming emotions, sensitivities, and not feeling confident may interfere with feeling fully alive. Longing to feel more belonging, ease, and being and becoming fully you? Its possible. Youre not alone. All of you is welcome - seen and unseen.
Trauma, loss, struggles with identity and belonging, overwhelming emotions, sensitivities, and not feeling confident may interfere with feeling fully alive. Longing to feel more belonging, ease, and being and becoming fully you? Its possible. Youre not alone. All of you is welcome - seen and unseen.
(312) 626-9889 View (312) 626-9889

Online Therapists

Photo of Elizabeth Newman, Counselor in West Pullman, Chicago, IL
Elizabeth Newman
Counselor, LCPC, LMHC, NCC
Verified Verified
Chicago, IL 60606  (Online Only)
I want perspective clients to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. We can often lose perspective about situations and how we deal with them. This can also be a result of things we have buried from our past, or relationships that did not support us in the way we needed.
I want perspective clients to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. We can often lose perspective about situations and how we deal with them. This can also be a result of things we have buried from our past, or relationships that did not support us in the way we needed.
(224) 814-5302 View (224) 814-5302
Photo of Tony Peters, Pre-Licensed Professional in West Pullman, Chicago, IL
Tony Peters
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60657
I believe the catalyst for change lies in acknowledging aspects of your life that no longer serve you. This recognition, along with a genuine desire for change, provides the foundation for your collaborative journey. Drawing on diverse perspectives and each person's unique experience, my role is to guide you toward not just believing but envisioning the effectiveness of the solutions we co-create. Together, we'll identify a path toward meaningful and sustainable change with clear goals and tangible steps, where you feel empowered to take action.
I believe the catalyst for change lies in acknowledging aspects of your life that no longer serve you. This recognition, along with a genuine desire for change, provides the foundation for your collaborative journey. Drawing on diverse perspectives and each person's unique experience, my role is to guide you toward not just believing but envisioning the effectiveness of the solutions we co-create. Together, we'll identify a path toward meaningful and sustainable change with clear goals and tangible steps, where you feel empowered to take action.
(872) 901-7399 x10 View (872) 901-7399 x10
Photo of Julia Lopez, Licensed Clinical Professional Counselor in West Pullman, Chicago, IL
Julia Lopez
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60643
I am a licensed clinical professional counselor in the State of Illinois with 16 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance, Commitment Therapy, Solution Focused Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. I enjoy working with people from all walks of life.
I am a licensed clinical professional counselor in the State of Illinois with 16 years of clinical experience. I use a variety of techniques in therapy and match treatment techniques based on the individual needs of each client. I focus on areas of anxiety, trauma and PTSD, depression, relationship issues, and adolescent/teen issues. I incorporate techniques from Acceptance, Commitment Therapy, Solution Focused Therapy, Person-Centered Therapy, and Cognitive Behavioral Therapy. I enjoy working with people from all walks of life.
(309) 271-0387 View (309) 271-0387
Photo of Brendan Yukins, Pre-Licensed Professional in West Pullman, Chicago, IL
Brendan Yukins
Pre-Licensed Professional, MSW
Verified Verified
Chicago, IL 60640
Thank you for taking the first step towards a happier, healthier life - you are making the important decision to support yourself. Brendan’s background is in sexual and domestic violence. He believes trauma affects us physically, emotionally, and spiritually. By establishing safety, remembering, and grieving, we are able to reconnect with our current lives. Our mental health has physical effects; Brendan focuses on the damage chronic stress has on the body as well as the mind. Our nervous system cannot absorb the impact of trauma alone. We find healing through our relationships and communities. Together, we find a path forward.
Thank you for taking the first step towards a happier, healthier life - you are making the important decision to support yourself. Brendan’s background is in sexual and domestic violence. He believes trauma affects us physically, emotionally, and spiritually. By establishing safety, remembering, and grieving, we are able to reconnect with our current lives. Our mental health has physical effects; Brendan focuses on the damage chronic stress has on the body as well as the mind. Our nervous system cannot absorb the impact of trauma alone. We find healing through our relationships and communities. Together, we find a path forward.
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Photo of Ithrive Therapy, Clinical Social Work/Therapist in West Pullman, Chicago, IL
Ithrive Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60630  (Online Only)
As a therapist and Founder of iThrive Therapy PLLC, I provide telemental health services in illinois, Florida and Vermont. I work well with millennials and young adults experiencing life transitions, anxiety, depression, relationship issues and adults with serious mental Illnesses. I provide a space free of judgment and shame. Through individual therapy, I help my clients gain a greater awareness of their thoughts, feelings, and behaviors and develop healthy coping techniques for maladaptive thoughts, feelings and behaviors.
As a therapist and Founder of iThrive Therapy PLLC, I provide telemental health services in illinois, Florida and Vermont. I work well with millennials and young adults experiencing life transitions, anxiety, depression, relationship issues and adults with serious mental Illnesses. I provide a space free of judgment and shame. Through individual therapy, I help my clients gain a greater awareness of their thoughts, feelings, and behaviors and develop healthy coping techniques for maladaptive thoughts, feelings and behaviors.
(773) 207-2722 View (773) 207-2722
Photo of Ellen Duong, Licensed Professional Counselor in West Pullman, Chicago, IL
Ellen Duong
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Chicago, IL 60605
I have a compassionate and strengths-based approach to therapy. I believe that it is the relationship we build together that empowers you to work towards your goals. While treatment looks different for each person, I integrate techniques from cognitive-behavioral therapy, EMDR, psychodynamic theory, and trauma-informed practice into my work. As a bilingual/bicultural person of color , I am particularly interested in working with those who want to explore racial/cultural identity.
I have a compassionate and strengths-based approach to therapy. I believe that it is the relationship we build together that empowers you to work towards your goals. While treatment looks different for each person, I integrate techniques from cognitive-behavioral therapy, EMDR, psychodynamic theory, and trauma-informed practice into my work. As a bilingual/bicultural person of color , I am particularly interested in working with those who want to explore racial/cultural identity.
(312) 477-3293 View (312) 477-3293
Photo of Ascent Counseling Services, Counselor in West Pullman, Chicago, IL
Ascent Counseling Services
Counselor, MA, LCPC, LPC
Verified Verified
Chicago, IL 60654  (Online Only)
I like people. It's hard to not feel compassion for an individual who is willing to bear their soul to find a better out come. I am clinically astute, however, I deliver a warm and compassionate and objective viewpoint to assist my clients. I have a diverse background which allows me to fully empathize with the clients I serve. I am licensed in both Illinois and Wisconsin . I have extensive experience working with victims of sexual abuse, domestic violence, substance abuse and traumatic history. Prior to working in my own practice, I worked with specialized children in foster care.
I like people. It's hard to not feel compassion for an individual who is willing to bear their soul to find a better out come. I am clinically astute, however, I deliver a warm and compassionate and objective viewpoint to assist my clients. I have a diverse background which allows me to fully empathize with the clients I serve. I am licensed in both Illinois and Wisconsin . I have extensive experience working with victims of sexual abuse, domestic violence, substance abuse and traumatic history. Prior to working in my own practice, I worked with specialized children in foster care.
(224) 231-4085 View (224) 231-4085

How does your Therapist compare?

Number of Therapists in West Pullman, Chicago, IL

10+

Average cost per session

$160

Therapists in West Pullman, Chicago, IL who prioritize treating:

92% Stress
85% Relationship Issues
85% Depression
85% Anxiety
85% Self Esteem
77% Life Transitions
69% Grief

Average years in practice

9 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
70% UnitedHealthcare UHC | UBH
60% Aetna

How Therapists in West Pullman, Chicago, IL see their clients

54% In Person and Online
46% Online Only

Gender breakdown

93% Female
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Pullman, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.