Therapists in River North, Chicago, IL

Photo of Nancy Peltzman, Clinical Social Work/Therapist in River North, Chicago, IL
Nancy Peltzman
Clinical Social Work/Therapist, Analyst, LCSW
Verified Verified
1 Endorsed
River North, Chicago, IL 60611
Not accepting new clients
If you have wondered for a long time whether you could possibly become more like the person you long to be and get some of the things you really want from your life before it is too late, then you are like the people I see. In doing this work I approach my collaborator with affection, enjoyment, unvarying thoughtfulness, and unconditional commitment. I use my own insides and all my responsiveness, all of the time. I bring a wide range and depth of experience in doing intensive and deep-rooted work, which is the kind of challenging work I enjoy.
If you have wondered for a long time whether you could possibly become more like the person you long to be and get some of the things you really want from your life before it is too late, then you are like the people I see. In doing this work I approach my collaborator with affection, enjoyment, unvarying thoughtfulness, and unconditional commitment. I use my own insides and all my responsiveness, all of the time. I bring a wide range and depth of experience in doing intensive and deep-rooted work, which is the kind of challenging work I enjoy.
(773) 250-6394 View (773) 250-6394
Photo of Jess A Benge, Pre-Licensed Professional in River North, Chicago, IL
Jess A Benge
Pre-Licensed Professional, LMFT-I
Verified Verified
2 Endorsed
River North, Chicago, IL 60601
Waitlist for new clients
Extensive research shows the client-therapist relationship is the most essential part of therapy. I encourage you to find the right fit. Topics I have helped clients successfully work through: complex trauma, helping change attachment styles, boundary identification & implementation, infidelity, dysfunctional communication, repetitive arguments on the same topic, kinks or differences in sexual interests (ex. BDSM, non-monogamy, cuckolding, etc.), and severe anxiety/depression. I enjoy helping individuals & couples find new ways of relating in order to embrace the complexity of love in their relationships.
Extensive research shows the client-therapist relationship is the most essential part of therapy. I encourage you to find the right fit. Topics I have helped clients successfully work through: complex trauma, helping change attachment styles, boundary identification & implementation, infidelity, dysfunctional communication, repetitive arguments on the same topic, kinks or differences in sexual interests (ex. BDSM, non-monogamy, cuckolding, etc.), and severe anxiety/depression. I enjoy helping individuals & couples find new ways of relating in order to embrace the complexity of love in their relationships.
(872) 250-5811 View (872) 250-5811
Photo of Antionette Davis, Counselor in River North, Chicago, IL
Antionette Davis
Counselor, MA, LCPC
Verified Verified
River North, Chicago, IL 60611  (Online Only)
The first question most therapists will ask is "what brings you to therapy?" Well, I have a different question to ask, have you ever found yourself stuck in a loop, replaying the same thoughts over and over? Picture this: an event, a conversation, a stressor, playing on repeat in your mind, leaving you mentally drained with no way out.
The first question most therapists will ask is "what brings you to therapy?" Well, I have a different question to ask, have you ever found yourself stuck in a loop, replaying the same thoughts over and over? Picture this: an event, a conversation, a stressor, playing on repeat in your mind, leaving you mentally drained with no way out.
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Photo of Fatma Aydin, Psychologist in River North, Chicago, IL
Fatma Aydin
Psychologist, PhD
Verified Verified
2 Endorsed
River North, Chicago, IL 60654  (Online Only)
It is often difficult to ask for support in the face of life’s challenges, and I appreciate you taking this step! I work with young adults and adults experiencing depression, anxiety, relationship concerns, life transitions, and identity and self-esteem concerns, among others. My goal is to create a comfortable and safe space where we work collaboratively to help you face those challenges and make the changes you desire to live a more fulfilling life. We all have vulnerabilities, and strengths we often don’t realize. I therefore work with my clients to build on their strengths and resilience, and develop self-compassion.
It is often difficult to ask for support in the face of life’s challenges, and I appreciate you taking this step! I work with young adults and adults experiencing depression, anxiety, relationship concerns, life transitions, and identity and self-esteem concerns, among others. My goal is to create a comfortable and safe space where we work collaboratively to help you face those challenges and make the changes you desire to live a more fulfilling life. We all have vulnerabilities, and strengths we often don’t realize. I therefore work with my clients to build on their strengths and resilience, and develop self-compassion.
(312) 836-4375 View (312) 836-4375
Photo of Jonna Koenitzer, Marriage & Family Therapist Associate in River North, Chicago, IL
Jonna Koenitzer
Marriage & Family Therapist Associate, LMFT
Verified Verified
1 Endorsed
River North, Chicago, IL 60601
Clients describe me as warm, relational, and transparent. Understanding your full experience and view is a priority. I use multiple modalities and incorporate the Finnish mindset into therapy. My current caseload includes couples, individuals already in couples therapy, individuals in transitional periods, and those seeking guidance in next steps. I also work with teens, late in life ADHD/ASD diagnoses, and those tackling cultural stressors.
Clients describe me as warm, relational, and transparent. Understanding your full experience and view is a priority. I use multiple modalities and incorporate the Finnish mindset into therapy. My current caseload includes couples, individuals already in couples therapy, individuals in transitional periods, and those seeking guidance in next steps. I also work with teens, late in life ADHD/ASD diagnoses, and those tackling cultural stressors.
(773) 341-2626 View (773) 341-2626
Photo of Reshma Rampersad, Psychologist in River North, Chicago, IL
Reshma Rampersad
Psychologist, PsyD
Verified Verified
1 Endorsed
River North, Chicago, IL 60611  (Online Only)
I am a licensed clinical psychologist and I provide individual, couples, and group therapy as well as psychological testing. I believe in a holistic approach to therapy allowing for the balancing of mind, body, and spirit. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy.
I am a licensed clinical psychologist and I provide individual, couples, and group therapy as well as psychological testing. I believe in a holistic approach to therapy allowing for the balancing of mind, body, and spirit. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy.
(331) 258-5675 View (331) 258-5675
Photo of Ashley Knight, Licensed Professional Counselor in River North, Chicago, IL
Ashley Knight
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
River North, Chicago, IL 60611  (Online Only)
I am a therapist who recognizes that no problem or issue is too big or small to be addressed, and I understand that therapy should feel like a safe, non-judgmental space for clients. I work with late adolescents to middle adult clients who are dealing with depression, anxiety, adjustment, relationship, and life transition issues. I strive to meet clients where they are so they can aim to reach their full potential and goals .
I am a therapist who recognizes that no problem or issue is too big or small to be addressed, and I understand that therapy should feel like a safe, non-judgmental space for clients. I work with late adolescents to middle adult clients who are dealing with depression, anxiety, adjustment, relationship, and life transition issues. I strive to meet clients where they are so they can aim to reach their full potential and goals .
(312) 257-3489 View (312) 257-3489
Photo of Amanda Rocheleau, Pre-Licensed Professional in River North, Chicago, IL
Amanda Rocheleau
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
River North, Chicago, IL 60601
As we move through everyday life our emotional experiences, stressors, and past events can impact how we understand the world around us. I hope to help you make the connections between past and present experiences, while empowering you to pull on your strengths and engage in change where you see fit. I focus on the therapeutic relationship to create a space where you feel safe exploring challenging topics and events. Within my relational and humanistic approach, my goal is to help you process and cope with current or past stressors that may be causing distress.
As we move through everyday life our emotional experiences, stressors, and past events can impact how we understand the world around us. I hope to help you make the connections between past and present experiences, while empowering you to pull on your strengths and engage in change where you see fit. I focus on the therapeutic relationship to create a space where you feel safe exploring challenging topics and events. Within my relational and humanistic approach, my goal is to help you process and cope with current or past stressors that may be causing distress.
(312) 561-9428 View (312) 561-9428
Photo of Belva A Miles, Psychologist in River North, Chicago, IL
Belva A Miles
Psychologist, PsyD
Verified Verified
River North, Chicago, IL 60611  (Online Only)
Perhaps you have been having difficulty trying to manage your symptoms. Maybe you struggle with depressed or anxious feelings and troubling thoughts. You may at times feel overwhelmed or paralyzed by what you are experiencing. You might even have difficulty falling asleep or staying asleep because your mind has once again been hijacked by troubling thoughts. Try as you might, you have not been able to obtain much relief from these symptoms and feel it is time to call a professional to help.
Perhaps you have been having difficulty trying to manage your symptoms. Maybe you struggle with depressed or anxious feelings and troubling thoughts. You may at times feel overwhelmed or paralyzed by what you are experiencing. You might even have difficulty falling asleep or staying asleep because your mind has once again been hijacked by troubling thoughts. Try as you might, you have not been able to obtain much relief from these symptoms and feel it is time to call a professional to help.
(872) 204-2137 View (872) 204-2137
Photo of Dionnea Seals, Counselor in River North, Chicago, IL
Dionnea Seals
Counselor, LCPC, NBCC
Verified Verified
River North, Chicago, IL 60611  (Online Only)
You're here because you're ready to change and do the work. And I'm ready to meet you where you are. I'm the founder of Grace Center for Wellness, a Doctoral Candidate, and one who understands what it means to be "the strong friend." I help you heal your emotional wounds, uncover mental roadblocks, and make internal shifts through the lens of faith. Life happens. But you were never meant to walk alone as life happens. The experience and story you're navigating, can be a better one - when you learn how to steward it well. I look forward to supporting you, the strong friend, in reaching your goals and transforming your life.
You're here because you're ready to change and do the work. And I'm ready to meet you where you are. I'm the founder of Grace Center for Wellness, a Doctoral Candidate, and one who understands what it means to be "the strong friend." I help you heal your emotional wounds, uncover mental roadblocks, and make internal shifts through the lens of faith. Life happens. But you were never meant to walk alone as life happens. The experience and story you're navigating, can be a better one - when you learn how to steward it well. I look forward to supporting you, the strong friend, in reaching your goals and transforming your life.
(312) 584-8298 View (312) 584-8298
Photo of Dr. Jon Dodds Therapy For Men, Counselor in River North, Chicago, IL
Dr. Jon Dodds Therapy For Men
Counselor, PhD, LCPC, Coach
Verified Verified
River North, Chicago, IL 60611  (Online Only)
Not happy about something? Haven't been able to fix it? Let's talk! I help individuals have the freedom to get unstuck with something that has been bothering them. Here are benefits my clients experience: simple to use techniques that cause life change and bring results sooner and more easily, shifts in thinking that are understandable and bring rapid results, sessions are light and enjoyable with some humor sprinkled in, and you will feel better rather quickly once our conversation is underway. Send me a message or use the self scheduler on my website at www.counselingjondodds.com.
Not happy about something? Haven't been able to fix it? Let's talk! I help individuals have the freedom to get unstuck with something that has been bothering them. Here are benefits my clients experience: simple to use techniques that cause life change and bring results sooner and more easily, shifts in thinking that are understandable and bring rapid results, sessions are light and enjoyable with some humor sprinkled in, and you will feel better rather quickly once our conversation is underway. Send me a message or use the self scheduler on my website at www.counselingjondodds.com.
(312) 471-0674 View (312) 471-0674
Photo of Ariel Fleenary, Pre-Licensed Professional in River North, Chicago, IL
Ariel Fleenary
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
River North, Chicago, IL 60654
I specialize in working with children and adults who have faced systemic harm and societal stigma, including LGBTQ and TGNC individuals, women, and those from other marginalized communities. I have extensive experience working with young people who have endured complex trauma, and I believe in the power of a strengths-based relational therapy model. I am committed to celebrating diversity and I hold an affirming stance on all genders, sexualities, careers, reproductive choices, and alternative relationship structures.
I specialize in working with children and adults who have faced systemic harm and societal stigma, including LGBTQ and TGNC individuals, women, and those from other marginalized communities. I have extensive experience working with young people who have endured complex trauma, and I believe in the power of a strengths-based relational therapy model. I am committed to celebrating diversity and I hold an affirming stance on all genders, sexualities, careers, reproductive choices, and alternative relationship structures.
(312) 667-1415 View (312) 667-1415
Photo of Jasmine Jones, Clinical Social Work/Therapist in River North, Chicago, IL
Jasmine Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
River North, Chicago, IL 60601  (Online Only)
Jasmine Jones is a Licensed Clinical Social Worker with 10 years of experience in the mental health field. Jasmine is an empathetic and dedicated clinical practitioner with extensive experience providing individual, relationship, and family therapy. She is committed to supporting clients in navigating their emotional challenges and fostering personal growth. Jasmine has worked with ages 0-65+. Jasmine specializes in trauma, challenging behaviors, depression, anxiety, and family and relationship issues.
Jasmine Jones is a Licensed Clinical Social Worker with 10 years of experience in the mental health field. Jasmine is an empathetic and dedicated clinical practitioner with extensive experience providing individual, relationship, and family therapy. She is committed to supporting clients in navigating their emotional challenges and fostering personal growth. Jasmine has worked with ages 0-65+. Jasmine specializes in trauma, challenging behaviors, depression, anxiety, and family and relationship issues.
(312) 487-3397 View (312) 487-3397
Photo of Stephanie Alvarez, Clinical Social Work/Therapist in River North, Chicago, IL
Stephanie Alvarez
Clinical Social Work/Therapist, LCSW
Verified Verified
River North, Chicago, IL 60611
Stephanie Alvarez, LCSW, knows going to therapy is a vulnerable experience, so she creates a safe and inviting environment to allow her clients to express themselves in an honest way. In sessions, she takes a holistic approach to tailor therapeutic tools that best support each client's needs. She also considers a client's social and cultural background to enhance her understanding of each client. Each person has a different path to healing, and she enjoys discovering that path together. Stephanie uses a combination of modalities such as CBT, mindfulness, trauma-informed interventions, and psychodynamic influences.
Stephanie Alvarez, LCSW, knows going to therapy is a vulnerable experience, so she creates a safe and inviting environment to allow her clients to express themselves in an honest way. In sessions, she takes a holistic approach to tailor therapeutic tools that best support each client's needs. She also considers a client's social and cultural background to enhance her understanding of each client. Each person has a different path to healing, and she enjoys discovering that path together. Stephanie uses a combination of modalities such as CBT, mindfulness, trauma-informed interventions, and psychodynamic influences.
(872) 250-7389 View (872) 250-7389
Photo of James T Gresh, Psychologist in River North, Chicago, IL
James T Gresh
Psychologist, PsyD
Verified Verified
1 Endorsed
River North, Chicago, IL 60601
Not accepting new clients
Our past and present experiences help us to define ourselves and make sense of the world around us. As humans, we can’t help but seek meaning even in the face of events that often seem senseless. I believe that it is important to make room for all that life has to offer us, its joys and blessings, as well as its sorrow and misery. Often the latter can be difficult, stressful, and scary to explore. Our therapy will seek to create a space where you feel safe to explore, make space for, and create meaning around these difficult experiences.
Our past and present experiences help us to define ourselves and make sense of the world around us. As humans, we can’t help but seek meaning even in the face of events that often seem senseless. I believe that it is important to make room for all that life has to offer us, its joys and blessings, as well as its sorrow and misery. Often the latter can be difficult, stressful, and scary to explore. Our therapy will seek to create a space where you feel safe to explore, make space for, and create meaning around these difficult experiences.
(312) 629-5967 View (312) 629-5967
Photo of Ann Marie Kurtz, Psychologist in River North, Chicago, IL
Ann Marie Kurtz
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
River North, Chicago, IL 60602
An important focus of my practice is empowering individuals and couples to build more enduring and fulfilling relationships. I use an insight-oriented approach to stop the cycle of unhappy, dysfunctional connections while developing more gratifying relationships. Understanding your unique interpersonal dynamics improves your capacity to have better relationships in every aspect of your life, whether work, friends, and family.
An important focus of my practice is empowering individuals and couples to build more enduring and fulfilling relationships. I use an insight-oriented approach to stop the cycle of unhappy, dysfunctional connections while developing more gratifying relationships. Understanding your unique interpersonal dynamics improves your capacity to have better relationships in every aspect of your life, whether work, friends, and family.
(312) 374-6730 View (312) 374-6730
Photo of Luz Maria Miranda, Licensed Professional Counselor in River North, Chicago, IL
Luz Maria Miranda
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
River North, Chicago, IL 60611  (Online Only)
My name is Luz (she/they)! I understand that therapy can be scary! It’s not easy opening up to a stranger, but I want you to know I will meet you where you are. I believe in treating my clients with softness and aim to build trust and safety in the therapeutic relationship through empathy and patience. In our capitalist society, it is easy for us to go on autopilot and simply work, work, work. That is completely valid since we need to work to survive. However, slowing down and being mindful of our breath, what we feel in our bodies, and simply listening to our heartbeats reconnects us to not only ourselves, but the Earth.
My name is Luz (she/they)! I understand that therapy can be scary! It’s not easy opening up to a stranger, but I want you to know I will meet you where you are. I believe in treating my clients with softness and aim to build trust and safety in the therapeutic relationship through empathy and patience. In our capitalist society, it is easy for us to go on autopilot and simply work, work, work. That is completely valid since we need to work to survive. However, slowing down and being mindful of our breath, what we feel in our bodies, and simply listening to our heartbeats reconnects us to not only ourselves, but the Earth.
(872) 228-2557 View (872) 228-2557
Photo of Jessica Cao, Clinical Social Work/Therapist in River North, Chicago, IL
Jessica Cao
Clinical Social Work/Therapist, LCSW
Verified Verified
River North, Chicago, IL 60601
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.
(312) 870-5501 View (312) 870-5501
Photo of Diana Castañeda, Licensed Clinical Professional Counselor in River North, Chicago, IL
Diana Castañeda
Licensed Clinical Professional Counselor, LCPC
Verified Verified
River North, Chicago, IL 60611
As a licensed clinical professional counselor with over a decade of experience providing therapy and leadership in clinical settings, I have seen first-hand that the therapy experience is as diverse as the human experience. The exploration, acceptance, and integration of all parts of ourselves is difficult and a long process for those that choose to pursue it. The payoff is the comfort that comes with knowing that your decisions and life are your own, not the work of lingering ghosts and dynamics we cannot yet see.
As a licensed clinical professional counselor with over a decade of experience providing therapy and leadership in clinical settings, I have seen first-hand that the therapy experience is as diverse as the human experience. The exploration, acceptance, and integration of all parts of ourselves is difficult and a long process for those that choose to pursue it. The payoff is the comfort that comes with knowing that your decisions and life are your own, not the work of lingering ghosts and dynamics we cannot yet see.
(773) 536-9255 View (773) 536-9255
Photo of Rachel Harvey, Clinical Social Work/Therapist in River North, Chicago, IL
Rachel Harvey
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
River North, Chicago, IL 60654  (Online Only)
Ever feel like life's throwing you some curveballs, and you're ready to break free to become the best version of yourself? As your compassionate therapist, I offer a safe, judgment-free space to explore your emotions and thoughts. In our sessions, we're not just talking; we're digging deep to reveal the amazing person you are. This journey of self-discovery isn't just about finding yourself; it's about unlocking those hidden potentials and creating a life that's genuinely fulfilling and authentic.
Ever feel like life's throwing you some curveballs, and you're ready to break free to become the best version of yourself? As your compassionate therapist, I offer a safe, judgment-free space to explore your emotions and thoughts. In our sessions, we're not just talking; we're digging deep to reveal the amazing person you are. This journey of self-discovery isn't just about finding yourself; it's about unlocking those hidden potentials and creating a life that's genuinely fulfilling and authentic.
(773) 916-5776 View (773) 916-5776

See more therapy options for River North, Chicago

How does your Therapist compare?

Number of Therapists in River North, Chicago, IL

500+

Average cost per session

$150

Therapists in River North, Chicago, IL who prioritize treating:

94% Anxiety
89% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
66% Coping Skills
61% Stress

Average years in practice

10 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
66% Aetna
55% UnitedHealthcare UHC | UBH

How Therapists in River North, Chicago, IL see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in River North, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.