Dialectical Behavior (DBT) Therapists in San Francisco, CA

My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. Through the process of psychotherapy, I endeavor to help clients gain insight and perspective into their relationships and behaviors with the intention of achieving positive change. We will work in tandem to identify treatment goals and expectations at the outset of treatment, and will ensure that the focus of therapy is on the most salient issues.

​Trauma does not discriminate. It can happen to anyone no matter their circumstances. Fortunately, there are also treatments that can help. In my 20 years of experience, I have born witness to the incredible resilience of individuals who have experienced trauma and firmly believe that recovery is possible. I have expertise in working with survivors of all forms of trauma including (but not limited to) service members, veterans, journalists (JTSN certificate), childhood abuse, chronic invalidation, developmental trauma, intergenerational trauma, immigration-related trauma, race-based trauma, and interpersonal violence.

Therapy is a space where you can learn to understand, love, and express your authentic self, and as a therapist, my role is to support you in this journey. I believe that collaboration is essential and that by working together, we can find ways to enhance your growth, build your resilience, and promote your strengths. I also tend to bring humor and playfulness into the therapy space as appropriate – life is about many moods and expressions. I specialize in working with sexual and gender diversity, multiculturalism, anxiety, improving communication and relationships, life transitions, and personal and career growth/identity.

My name is Silvia Escobar and I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I work with adolescents and adults specializing in depression, anxiety, life transitions, and stress using Cognitive Behavioral Therapy and Solution Focused Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better. I find that my style and approach is a good fit for teenagers and adults who may be dealing with the challenges of life transitions, relationship issues, social pressures, grief and loss. This often takes the form of anxiety, depression, and stress.

Life can feel overwhelming--but it doesn't have to. If you have experienced trauma, whether recurring or as an isolated incident, even the typical stresses of a normal day can provoke anxiety, fear, anger, or withdrawal. Luckily, therapy can provide you tools to deal with life's challenges, enabling you to minimize your stress levels and continue your personal growth. I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.

I am a licensed clinical social worker who has a passion for helping clients develop a better understanding of themselves and their lives. I am bilingual in English and Spanish and provide a culturally sensitive environment.

Dr. Lisa Choi is a licensed Clinical Psycholgist with experience in evidence and research-driven approaches that decrease avoidance and suffering related to PTSD/trauma, help individuals with anxious or avoidant attachment move towards secure relationships, and support individuals with achieving optimal well-being while navigating high-performance careers. Dr. Choi blends psychological expertise and coaching to help individuals with higher impact, purposeful decision-making.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

Hello and welcome! I am a licensed clinical psychologist providing individual and group therapy in English, Cantonese and Mandarin. I specialize in anxiety disorders, stress and related conditions, and provide ADHD evaluation. Change may cause stress, but dealing with a change successfully would leave us stronger, more confident, and better prepared for a new chapter in our life. My approach is practical, focusing on fast symptom relief. I will help you understand your concerns and guide you to solutions you believe are best by learning new skills that will allow you to deal with challenges and maximize your full potential.

In my 20 years in practice, I have supported many people looking for a deeper relationship with themselves and others; people with a wide range of concerns and clinical presentations. I have a particular interest in developmental and attachment trauma. The tools I utilize are also highly effective in relieving chronic stress, and in helping almost anyone cope who feels stuck emotionally, physically, or spiritually. Whatever your unique needs, I'll work closely with you to identify what's holding you back - and ways we can help you move forward. I also support clients in the integration of psychedelic experiences.

My name is Jessica Lief. I have been practicing social work and working as a psychotherapist since 2014. I support individuals who are recovering from eating disorders, body image issues, substance use issues, trauma, self harm, prenatal and postpartum issues, miscarriage and fertility issues. I work with adults of all ages. My style has been described as nurturing, empathic, and empowering. I am direct and authentic; I will never blame you for your suffering. My approach is primarily psychodynamic but combines aspects of self-psychology, mindful self-compassion, dialectical behavior therapy, Seeking Safety, and mindfulness.

I am most experienced in working with people with pain, illness, addictions, anxiety and depression. I use interpersonal and cognitive approaches to these issues, and believe that the client is best able to assist in selecting the types of approaches best suited to them.

I work with adults and adolescents 15 and older who are struggling with depression, anxiety, trauma, and life transitions. I provide a relaxed, safe, and supportive environment to help you explore the challenges you are facing. I help you harness your own strengths in order to remove obstacles to your growth and healing.

Do you feel stuck, overwhelmed, stressed, or struggle with anxiety, anger or depression? If so, you are in the right place. Do you have goals you'd like to achieve (any goal imaginable) and are struggling to reach these goals? If so, you are ALSO in the right place. I can provide you the tools to be more in control of your thoughts, emotions and behaviors, live your life in a "flow state," and actualize your dreams and desires.

I have worked in a wide variety of environments and with a wide variety of clients, including those in outpatient settings and with adolescents in a residential treatment facility. I am a strength-based therapist that works to empower her clients. I provide clients with a safe, non-judgmental space where they can more deeply examine their inner feelings and find ways to overcome life's challenges. I hope to help you along your journey of self-discovery, and to always provide you with a place where you can feel heard and understood.

If you've stumbled upon my page, you're likely seeking emotional support and helpful skills to navigate life's challenges. Perhaps you've been feeling stuck, anxious, overwhelmed, or disconnected to your work, relationships, or even yourself. This can be very painful to navigate alone. In therapy with me, you can work through negative thinking patterns or habits, common stressors, and allow room for acceptance of things you cannot control. In therapy, you can gain new skills as we talk through your lived experience. Your story is unique, so we will work together to navigate treatment goals that can improve your quality of life.

Welcome to a transformative journey towards healing & self-discovery. I am Lisa, a psychotherapist licensed in CA & NY. My therapeutic toolkit includes CBT, DBT, Emotionally Focused Therapy (EFT), and Eye Movement Desensitization and Reprocessing (EMDR). With a profound commitment to supporting individuals & relationships on their path to mental well-being, I bring forth an integrative, culturally attuned, & compassionate approach. Tailoring evidence-based techniques to suit your unique needs, we collaboratively establish a nurturing therapeutic alliance that fosters healing & personal growth.

As a clinician I work mainly from behavioral and psychodynamic perspectives, relying on training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in healing painful experiences, managing stress, other mental health struggles, and relationship issues. Prior to becoming a therapist, I worked as a Marketing and Project Manager in Silicon Valley’s high-tech industry, having that experience has helped me to also have a successful track record in working with professionals facing job stress, addiction issues, and burnout — some of whom want to make big changes in their careers.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.