Therapists in Noe Valley, San Francisco, CA

Photo of Dr. Victor Cattolico, Psychologist in Noe Valley, San Francisco, CA
Dr. Victor Cattolico
Psychologist
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
Hello, my name is Victor. I am a licensed psychologist with 15 years of experience counseling individuals and couples on how to live a fulfilling life. Are you interested in improving your health and optimizing your overall wellness? Would you like healthier, more fulfilling relationships? Does your anxiety, negative self-talk, or the stress of balancing life's demands leave you feeling depressed or depleted? My psychotherapy practice is geared toward facilitating positive life changes when you are confronted with challenges that may be getting in the way of you achieving and maintaining a balanced and successful life.
Hello, my name is Victor. I am a licensed psychologist with 15 years of experience counseling individuals and couples on how to live a fulfilling life. Are you interested in improving your health and optimizing your overall wellness? Would you like healthier, more fulfilling relationships? Does your anxiety, negative self-talk, or the stress of balancing life's demands leave you feeling depressed or depleted? My psychotherapy practice is geared toward facilitating positive life changes when you are confronted with challenges that may be getting in the way of you achieving and maintaining a balanced and successful life.
(415) 634-3419 View (415) 634-3419
Photo of Bradford Smallwood, Marriage & Family Therapist in Noe Valley, San Francisco, CA
Bradford Smallwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Noe Valley, San Francisco, CA 94114
I'm a Marriage & Family Therapist in the Noe Valley neighborhood of San Francisco. I work primarily with individuals and some families. I have focus and experience in anger management, relationships, life transitions, and trauma. I enjoy working with teenagers and young adults as they develop their personal identity and grow towards healthy independence and need support they cannot get from their peer or parent group. I also work with a large number young adult and mid-life individuals facing career stress/fatigue and life challenges. I was previously the onsite therapist at Square (now Block) at their HQ in SF.
I'm a Marriage & Family Therapist in the Noe Valley neighborhood of San Francisco. I work primarily with individuals and some families. I have focus and experience in anger management, relationships, life transitions, and trauma. I enjoy working with teenagers and young adults as they develop their personal identity and grow towards healthy independence and need support they cannot get from their peer or parent group. I also work with a large number young adult and mid-life individuals facing career stress/fatigue and life challenges. I was previously the onsite therapist at Square (now Block) at their HQ in SF.
(415) 592-6216 View (415) 592-6216
Photo of Angela Grau, Clinical Social Work/Therapist in Noe Valley, San Francisco, CA
Angela Grau
Clinical Social Work/Therapist, LCSW
Verified Verified
Noe Valley, San Francisco, CA 94114  (Online Only)
Hello and welcome! My name is Angela Grau and I am a Licensed Clinical Social Worker based in San Francisco. My focus is on helping individuals overcome OCD, Obsessive compulsive related disorders and anxiety. This includes but is not limited to panic disorder, phobias, life stressors, BFRBs, body dysmorphic disorder and depression. My practice is fully virtual, open to adults (18+) living in California. You can expect my sessions to feel warm, welcoming, collaborative and creative.
Hello and welcome! My name is Angela Grau and I am a Licensed Clinical Social Worker based in San Francisco. My focus is on helping individuals overcome OCD, Obsessive compulsive related disorders and anxiety. This includes but is not limited to panic disorder, phobias, life stressors, BFRBs, body dysmorphic disorder and depression. My practice is fully virtual, open to adults (18+) living in California. You can expect my sessions to feel warm, welcoming, collaborative and creative.
(415) 472-9812 View (415) 472-9812
Photo of Carla L Durkin, Marriage & Family Therapist in Noe Valley, San Francisco, CA
Carla L Durkin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Noe Valley, San Francisco, CA 94114  (Online Only)
Over 17 years practicing has affirmed my belief that most of the emotional wounding and on-going pain, difficulties, confusion and “stuckness” plaguing individuals, and the relational problems of couples can move and improve significantly in psychotherapy with a warm, intelligent, highly attuned, interactive, and skilled psychotherapist. I work hard at creating a safe, reliable and connected therapeutic relationship, in which the client feels comfortable, seen, understood and accepted for who they are, communicated with honestly and directly, and free to drive the focus, pace and intensity as feels right to them.
Over 17 years practicing has affirmed my belief that most of the emotional wounding and on-going pain, difficulties, confusion and “stuckness” plaguing individuals, and the relational problems of couples can move and improve significantly in psychotherapy with a warm, intelligent, highly attuned, interactive, and skilled psychotherapist. I work hard at creating a safe, reliable and connected therapeutic relationship, in which the client feels comfortable, seen, understood and accepted for who they are, communicated with honestly and directly, and free to drive the focus, pace and intensity as feels right to them.
(650) 605-3981 View (650) 605-3981
Photo of Chaney Statler, Marriage & Family Therapist in Noe Valley, San Francisco, CA
Chaney Statler
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114  (Online Only)
When I encounter clients who are seeking love or career satisfaction, we start exploring their values and life dreams to identify what they want. Together we will cast a vision for their life with short and long term goals. Many have already seen several chapters of their life, and now look to develop a deeper more comprehensive picture of what has already happened.
When I encounter clients who are seeking love or career satisfaction, we start exploring their values and life dreams to identify what they want. Together we will cast a vision for their life with short and long term goals. Many have already seen several chapters of their life, and now look to develop a deeper more comprehensive picture of what has already happened.
(415) 858-0947 View (415) 858-0947
Photo of Era A Loewenstein, Psychologist in Noe Valley, San Francisco, CA
Era A Loewenstein
Psychologist, PhD
Verified Verified
Noe Valley, San Francisco, CA 94114
Not accepting new clients
If you are reading this page then something is not working for you. Some aspect of your life feels disappointing or dissatisfying and you have likely exhausted your own efforts to resolve things independently. You may, for example, be baffled as to why the same relational problems are repeating themselves. Or you may be wondering why you don't seem to be able to achieve your work goals. Sometimes these challenges are impossible to resolve on our own and we need professional assistance. As a seasoned psychotherapist I bring over 30 years of experience working with clients who struggled with a range of emotional difficulties.
If you are reading this page then something is not working for you. Some aspect of your life feels disappointing or dissatisfying and you have likely exhausted your own efforts to resolve things independently. You may, for example, be baffled as to why the same relational problems are repeating themselves. Or you may be wondering why you don't seem to be able to achieve your work goals. Sometimes these challenges are impossible to resolve on our own and we need professional assistance. As a seasoned psychotherapist I bring over 30 years of experience working with clients who struggled with a range of emotional difficulties.
(415) 423-1938 View (415) 423-1938
Photo of Nicole O'Connor, Marriage & Family Therapist in Noe Valley, San Francisco, CA
Nicole O'Connor
Marriage & Family Therapist, MFT, ATR
Verified Verified
Noe Valley, San Francisco, CA 94114
An area of focus in my practice is working with parents, couples and families in times of adjustment and transition, particularly in the early years of parenthood. Parenthood can be very demanding especially when you're trying to maintain a career and relationships with your partner, family and friends. I work with clients to give them communication tools and self-care strategies as well as increasing self-awareness and personal insight.
An area of focus in my practice is working with parents, couples and families in times of adjustment and transition, particularly in the early years of parenthood. Parenthood can be very demanding especially when you're trying to maintain a career and relationships with your partner, family and friends. I work with clients to give them communication tools and self-care strategies as well as increasing self-awareness and personal insight.
(415) 787-4454 View (415) 787-4454
Photo of Marina Rotberg, Clinical Social Work/Therapist in Noe Valley, San Francisco, CA
Marina Rotberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Noe Valley, San Francisco, CA 94114
Family is one of the most beautiful and important aspects of our lives. Navigating childhood and adolescence can be overwhelming, frustrating, challenging and confusing, at times. I use a strength-based approach through Integrative therapeutic modalities to build insight, self-esteem, confidence, balanced life, build connections and help find a client’s voice. I also help children and teens identify triggers, explore coping skills, learn self-advocacy, goal setting and how to live a healthier, happier life. I believe that a healthy family is at the core of well-adjusted happy children. I offer both individual and family therapy.
Family is one of the most beautiful and important aspects of our lives. Navigating childhood and adolescence can be overwhelming, frustrating, challenging and confusing, at times. I use a strength-based approach through Integrative therapeutic modalities to build insight, self-esteem, confidence, balanced life, build connections and help find a client’s voice. I also help children and teens identify triggers, explore coping skills, learn self-advocacy, goal setting and how to live a healthier, happier life. I believe that a healthy family is at the core of well-adjusted happy children. I offer both individual and family therapy.
(415) 496-4172 View (415) 496-4172
Photo of Vanessa Watt Therapy, Marriage & Family Therapist in Noe Valley, San Francisco, CA
Vanessa Watt Therapy
Marriage & Family Therapist, MS, LMFT, 30986
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
With compassionate guidance and therapeutic support, I have over the last 25 years helped tech employees, students, CEO's, parents, artists and many other individuals navigate personal challenges or life transitions. I use a blend of therapeutic approaches tailored to your specific needs to address a wide range of personal issues such as depression, anxiety, fear, past and present trauma, relationship issues, loss, cancer, family and personal illnesses. My style is collaborative so you can be an active participant in your healing and can better understand and resolve the challenges in your life.
With compassionate guidance and therapeutic support, I have over the last 25 years helped tech employees, students, CEO's, parents, artists and many other individuals navigate personal challenges or life transitions. I use a blend of therapeutic approaches tailored to your specific needs to address a wide range of personal issues such as depression, anxiety, fear, past and present trauma, relationship issues, loss, cancer, family and personal illnesses. My style is collaborative so you can be an active participant in your healing and can better understand and resolve the challenges in your life.
(415) 349-0893 View (415) 349-0893
Photo of Prabha B Milstein, Marriage & Family Therapist in Noe Valley, San Francisco, CA
Prabha B Milstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Noe Valley, San Francisco, CA 94114
I am a Licensed Marriage & Family Therapist. I am also certified in EMDR (Eye Movement Desensitization & Reprocessing). My theoretical orientation is attachment focused, and I frequently employ the use of EMDR. I work with folks of all ages. EMDR is a psychotherapy technique that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the protocols and procedures learned in EMDR, clinicians help clients activate their natural healing processes.
I am a Licensed Marriage & Family Therapist. I am also certified in EMDR (Eye Movement Desensitization & Reprocessing). My theoretical orientation is attachment focused, and I frequently employ the use of EMDR. I work with folks of all ages. EMDR is a psychotherapy technique that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. Using the protocols and procedures learned in EMDR, clinicians help clients activate their natural healing processes.
(415) 800-1778 View (415) 800-1778
Photo of Valarie Eilert, Marriage & Family Therapist in Noe Valley, San Francisco, CA
Valarie Eilert
Marriage & Family Therapist, MA, MFT
Verified Verified
Noe Valley, San Francisco, CA 94131
Tired of not living fully. Learn tools to be more engaged and present with your life and the people in it. One such tool is mindfulness. Mindfulness is a way of directing your attention away from habitual thoughts(lists, judgements, negative self talk)and toward experiencing the present(where your life is actually being lived). I believe in the power of this work. Depression, anxiety, low self-esteem, difficult relationships and addictions can be products of molding to others' ideas of who you "should" be. I will work with you to uncover who you want to be.
Tired of not living fully. Learn tools to be more engaged and present with your life and the people in it. One such tool is mindfulness. Mindfulness is a way of directing your attention away from habitual thoughts(lists, judgements, negative self talk)and toward experiencing the present(where your life is actually being lived). I believe in the power of this work. Depression, anxiety, low self-esteem, difficult relationships and addictions can be products of molding to others' ideas of who you "should" be. I will work with you to uncover who you want to be.
(415) 800-1511 View (415) 800-1511
Photo of Maia Taub, Marriage & Family Therapist in Noe Valley, San Francisco, CA
Maia Taub
Marriage & Family Therapist, LMFT
Verified Verified
Noe Valley, San Francisco, CA 94131
Are you tired of feeling stuck? Sick of encountering the same problems/ issues/ struggles over and over again. You are not alone. Change is very hard; we naturally fear it. I can help. In my work, I am actively engaged, interested, curious, thoughtful and direct. I will work with you to get beneath the surface, sort through the layers and come to a place of deeper understanding and greater ability to make conscious choices. In both my professional and personal experience, I have come to believe in the transformative power of therapy.
Are you tired of feeling stuck? Sick of encountering the same problems/ issues/ struggles over and over again. You are not alone. Change is very hard; we naturally fear it. I can help. In my work, I am actively engaged, interested, curious, thoughtful and direct. I will work with you to get beneath the surface, sort through the layers and come to a place of deeper understanding and greater ability to make conscious choices. In both my professional and personal experience, I have come to believe in the transformative power of therapy.
(415) 799-9163 View (415) 799-9163
Photo of Deborah Cooper, Marriage & Family Therapist in Noe Valley, San Francisco, CA
Deborah Cooper
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
Not accepting new clients
Being a licensed psychotherapist since 1986, I've worked with a wide variety of issues. I know that pain and suffering are inevitable in life, but being miserable is optional. With warmth and humor, I am skilled at helping clients make meaning of the suffering, while facilitating and eliciting options that lead out of it. I work with couples and individuals of different races, ethnicities, sizes, orientations, genders, and ages. Therapy is the process of examining your life as a great novel in process of being created. My job is to help you envision and shape the next chapter.
Being a licensed psychotherapist since 1986, I've worked with a wide variety of issues. I know that pain and suffering are inevitable in life, but being miserable is optional. With warmth and humor, I am skilled at helping clients make meaning of the suffering, while facilitating and eliciting options that lead out of it. I work with couples and individuals of different races, ethnicities, sizes, orientations, genders, and ages. Therapy is the process of examining your life as a great novel in process of being created. My job is to help you envision and shape the next chapter.
(415) 285-6812 View (415) 285-6812
Photo of Elizabeth Lebrun- Arrow Psychotherapy, Registered Psychological Associate in Noe Valley, San Francisco, CA
Elizabeth Lebrun- Arrow Psychotherapy
Registered Psychological Associate, PsyD
Verified Verified
Noe Valley, San Francisco, CA 94131
My style is warm, non-judgmental, and collaborative; I believe the therapeutic relationship is the strongest predictor of successful therapy. I listen to your unique story with deep curiosity while being proactive and engaged in sharing feedback. I strive for you to feel cared for and heard while experiencing a safe and authentic connection. My goal is for us to develop a deeper understanding of what brings you to therapy while providing effective tools for lasting change.
My style is warm, non-judgmental, and collaborative; I believe the therapeutic relationship is the strongest predictor of successful therapy. I listen to your unique story with deep curiosity while being proactive and engaged in sharing feedback. I strive for you to feel cared for and heard while experiencing a safe and authentic connection. My goal is for us to develop a deeper understanding of what brings you to therapy while providing effective tools for lasting change.
(415) 360-0413 View (415) 360-0413
Photo of Cory Teese, Marriage & Family Therapist Associate in Noe Valley, San Francisco, CA
Cory Teese
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Noe Valley, San Francisco, CA 94114
my style is approachable, interactive, and relational. i honor and value the uniqueness of who you are and welcome it in therapy. we get to be ourselves, putting down all the stories and roles we've told we should be. i work with mindfulness, somatic awareness, and emotionally-focused approaches that take a holistic approach towards your healing, honoring the mind-body-soul connection. i care about exploring your emotions, helping their expression while making sense of them. in couples therapy, i focus on how the system is working, developing awareness of emotions, healthy communication, boundary setting, and conflict resolution.
my style is approachable, interactive, and relational. i honor and value the uniqueness of who you are and welcome it in therapy. we get to be ourselves, putting down all the stories and roles we've told we should be. i work with mindfulness, somatic awareness, and emotionally-focused approaches that take a holistic approach towards your healing, honoring the mind-body-soul connection. i care about exploring your emotions, helping their expression while making sense of them. in couples therapy, i focus on how the system is working, developing awareness of emotions, healthy communication, boundary setting, and conflict resolution.
(628) 277-5993 View (628) 277-5993
Photo of Chris Hershey-Van Horn, Associate Clinical Social Worker in Noe Valley, San Francisco, CA
Chris Hershey-Van Horn
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
I work with adults and teens to create pathways towards lasting healing and growth. In particular, I have a passion for supporting those impacted by trauma, as well as working with LGBTQIA+ individuals. My approach to working with people is client-centered, attachment-focused, relational, humorous, and strengths-based.
I work with adults and teens to create pathways towards lasting healing and growth. In particular, I have a passion for supporting those impacted by trauma, as well as working with LGBTQIA+ individuals. My approach to working with people is client-centered, attachment-focused, relational, humorous, and strengths-based.
(415) 384-5669 View (415) 384-5669
Photo of Christina Papanestor, Clinical Social Work/Therapist in Noe Valley, San Francisco, CA
Christina Papanestor
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
8 Endorsed
Noe Valley, San Francisco, CA 94114
Many of us hold on to what is familiar, routine and predictable, even when what we cling to is no longer serving us. Letting go of what is known is one of the hardest parts of growth. Change and growth are possible when a sense of security, safety, and genuine understanding is present. I provide individualized, culturally-attuned and effective psychotherapy. You might have tried psychotherapy before, and perhaps it brought you through a stormy time, but ultimately left you to find yourself repeating well-worn patterns and feeling the same insecurities that led you to seek help initially.
Many of us hold on to what is familiar, routine and predictable, even when what we cling to is no longer serving us. Letting go of what is known is one of the hardest parts of growth. Change and growth are possible when a sense of security, safety, and genuine understanding is present. I provide individualized, culturally-attuned and effective psychotherapy. You might have tried psychotherapy before, and perhaps it brought you through a stormy time, but ultimately left you to find yourself repeating well-worn patterns and feeling the same insecurities that led you to seek help initially.
(415) 295-1561 View (415) 295-1561
Photo of Katie Cofer, Marriage & Family Therapist in Noe Valley, San Francisco, CA
Katie Cofer
Marriage & Family Therapist, LMFT
Verified Verified
Noe Valley, San Francisco, CA 94131
My ideal client is someone who wants solutions to current life issues, but also to explore and let go of limiting beliefs and patterns. Many of them deal with depression, anxiety, stress, trauma, relationship issues, and blocked creativity. Uncovering and releasing unresolved emotions opens up space for lasting change. My Mind/Body approach integrates relational talk therapy, somatics, and expressive arts. Through these processes of self-discovery and healing, clients may feel more empowered and connected with their innate vitality and creativity.
My ideal client is someone who wants solutions to current life issues, but also to explore and let go of limiting beliefs and patterns. Many of them deal with depression, anxiety, stress, trauma, relationship issues, and blocked creativity. Uncovering and releasing unresolved emotions opens up space for lasting change. My Mind/Body approach integrates relational talk therapy, somatics, and expressive arts. Through these processes of self-discovery and healing, clients may feel more empowered and connected with their innate vitality and creativity.
(415) 742-1951 View (415) 742-1951
Photo of Jamine Ergas, Psychologist in Noe Valley, San Francisco, CA
Jamine Ergas
Psychologist, PsyD
Verified Verified
Noe Valley, San Francisco, CA 94114
If you are having difficulty in your relationships, suffering from anxiety, have experienced a trauma, or would like to explore issues related to sexuality, please give me a call. I offer a warm, interactive, and non-judgmental approach that clients find refreshing.
If you are having difficulty in your relationships, suffering from anxiety, have experienced a trauma, or would like to explore issues related to sexuality, please give me a call. I offer a warm, interactive, and non-judgmental approach that clients find refreshing.
(415) 801-0299 View (415) 801-0299
Photo of Andrew Vogl in Noe Valley, San Francisco, CA
Andrew Vogl
MA, BCBA
Verified Verified
1 Endorsed
Noe Valley, San Francisco, CA 94114
I provide coaching and therapy for autism and Asperger's and have been doing so for 30 years. Most of my clients consider themselves autistic or on the autism spectrum. My clients learn to understand autism on a deeper level. I work with my clients on black-and-white thinking, expressing emotions, the need for masking, and understanding the needs of others. My clients learn to prioritize flexibility from a heartfelt standpoint to achieve a better career, relationship, or social life. I also train parents to teach this process to their children. Parents learn to address difficult behaviors and limitations in communication.
I provide coaching and therapy for autism and Asperger's and have been doing so for 30 years. Most of my clients consider themselves autistic or on the autism spectrum. My clients learn to understand autism on a deeper level. I work with my clients on black-and-white thinking, expressing emotions, the need for masking, and understanding the needs of others. My clients learn to prioritize flexibility from a heartfelt standpoint to achieve a better career, relationship, or social life. I also train parents to teach this process to their children. Parents learn to address difficult behaviors and limitations in communication.
(415) 527-5431 View (415) 527-5431

See more therapy options for Noe Valley, San Francisco

How does your Therapist compare?

Number of Therapists in Noe Valley, San Francisco, CA

200+

Average cost per session

$200

Therapists in Noe Valley, San Francisco, CA who prioritize treating:

95% Anxiety
89% Depression
86% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
68% Grief
64% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

55% Aetna
50% Cigna and Evernorth
48% UnitedHealthcare UHC | UBH

How Therapists in Noe Valley, San Francisco, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

73% Female
25% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Noe Valley, San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.