Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
Joan Gilbert
MS, MBA
Verified Verified
2 Endorsed
Phoenix, AZ 85028
Through reflective listening, mindfulness, meditation, PSYCH-K® facilitation and/or Reiki, I help you connect with your mind, body and spirit.
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
Through reflective listening, mindfulness, meditation, PSYCH-K® facilitation and/or Reiki, I help you connect with your mind, body and spirit.
Do you feel entangled in unsupportive behaviors, thought patterns or relationships? Are you overwhelmed by anger, guilt, shame, or stress and seeking relief? Or are you simply looking for help in creating the life you know you are meant to lead? As a Life Empowerment Guide and Health Psychology Coach, I combine the principles of psychology and health promotion to help individuals improve their overall well-being and achieve their health-related goals. I lead customized one-on-one sessions with compassion and guide you in improving your emotional, physical, social, and spiritual well-being.
Lindra Fishleder
Counselor, MC, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
I am a trauma informed therapist and use an integrative approach that incorporates Attachment Theory, EMDR, Internal Family Systems, Emotionally Focused Therapy, Gottman Method, and Mindfulness.
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
I am a trauma informed therapist and use an integrative approach that incorporates Attachment Theory, EMDR, Internal Family Systems, Emotionally Focused Therapy, Gottman Method, and Mindfulness.
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
The Mindful Lemon
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85050 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
Liv Ryan
Clinical Social Work/Therapist, LMSW, MEd
Verified Verified
Phoenix, AZ 85028
Mindfulness, breath, and visualization can help lessen depression, and calm an anxious nervous system.
If you seek a safe, non-judgmental place to heal, unload your concerns, and learn ways to more effectively get your needs met, you may have found your therapist. Because one size does not fit all, I take an eclectic approach honoring your truth, individuality, sexual orientation, and belief system as it unfolds in context of life circumstances. If you want to improve interpersonal communication, have aha moments of self awareness thinking and emotional habits that no longer serve you, together we can craft a plan for you to be the best version of you! I am trauma informed, have experience with veterans, am experienced in EMDR.
Mindfulness, breath, and visualization can help lessen depression, and calm an anxious nervous system.
If you seek a safe, non-judgmental place to heal, unload your concerns, and learn ways to more effectively get your needs met, you may have found your therapist. Because one size does not fit all, I take an eclectic approach honoring your truth, individuality, sexual orientation, and belief system as it unfolds in context of life circumstances. If you want to improve interpersonal communication, have aha moments of self awareness thinking and emotional habits that no longer serve you, together we can craft a plan for you to be the best version of you! I am trauma informed, have experience with veterans, am experienced in EMDR.
Laurie Finberg
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85054
I use a combination of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness techniques to address these issues.
Change can happen and it can happen quickly if you're willing to put confusing, overwhelming feelings and thoughts under a microscope and dig. I help facilitate the dig by providing you with a supportive environment to stimulate new ways of thinking about your life and identify actions necessary to create better outcomes for yourself.
I use a combination of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness techniques to address these issues.
Change can happen and it can happen quickly if you're willing to put confusing, overwhelming feelings and thoughts under a microscope and dig. I help facilitate the dig by providing you with a supportive environment to stimulate new ways of thinking about your life and identify actions necessary to create better outcomes for yourself.
Janine P Faux
Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85018
"What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again."* I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change. *I am EMDR and RTEP trained and have solid base in treating all types of trauma.
"What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again."* I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change. *I am EMDR and RTEP trained and have solid base in treating all types of trauma.
Afroza Ahmed
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85014
I have hypnotherapy and advanced mindfulness trainings as well.
I believe individuals have enormous potential to improve their lives, manage their difficulties, and heal themselves. My goal is to help them become aware of their inner strength through a process of examining their thoughts and feelings.
I have hypnotherapy and advanced mindfulness trainings as well.
I believe individuals have enormous potential to improve their lives, manage their difficulties, and heal themselves. My goal is to help them become aware of their inner strength through a process of examining their thoughts and feelings.
Aubrey Nelson
Licensed Professional Counselor, MC, LPC
Verified Verified
5 Endorsed
Phoenix, AZ 85032 (Online Only)
At Sea Glass Mental Health, we support clients in achieving relief by offering solution-focused methods such as EMDR, CBT, and mindfulness.
Are you interested in learning why you are feeling so down? Are you looking for a therapist with a trauma-informed approach to help you process current and past struggles? Are you tired of dealing with things on your own? If so, I am here to help. I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms such as decreased anxiety/depression, better understanding and management of triggers and a greater awareness and appreciation of themselves.
At Sea Glass Mental Health, we support clients in achieving relief by offering solution-focused methods such as EMDR, CBT, and mindfulness.
Are you interested in learning why you are feeling so down? Are you looking for a therapist with a trauma-informed approach to help you process current and past struggles? Are you tired of dealing with things on your own? If so, I am here to help. I strive to help my clients achieve more understanding and insight, more compassion towards themselves, and more tools to deal with difficult times. My clients often report an improvement in mood, reduction of symptoms such as decreased anxiety/depression, better understanding and management of triggers and a greater awareness and appreciation of themselves.
Paula M. DeMore
Licensed Professional Counselor, JD, LPC, NCC
Verified Verified
Phoenix, AZ 85012
There is no one-size-fits-all approach to therapy, so I am trained in various modalities: EMDR (Eye Movement Desensitization and Reprocessing), Emotion Focused Therapy (EFT), CBT, ACT, DBT and mindfulness and meditation.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
There is no one-size-fits-all approach to therapy, so I am trained in various modalities: EMDR (Eye Movement Desensitization and Reprocessing), Emotion Focused Therapy (EFT), CBT, ACT, DBT and mindfulness and meditation.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
Ocotillo Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85014
Through the use of various treatment modalities including EMDR, Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and others, we will partner with you to assist in identifying your personal goals and assist in decreasing the suffering from any previous experiences that may be causing emotional and thought barriers in your life.
Counseling is a personal journey of vulnerability, reflection, and connection that can lead to greater self-discovery and peace. Many people seek counseling as they attempt to face moments throughout their life when they feel in need of a connection with others that can help build their strengths and ultimately, their resilience. We believe in the power of resilience. A person’s journey may be filled with many struggles, and it is their resilience that sees them through the toughest challenges. We work with people to offer the support, assistance, and connection that may be needed to continue a fulfilling journey.
Through the use of various treatment modalities including EMDR, Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and others, we will partner with you to assist in identifying your personal goals and assist in decreasing the suffering from any previous experiences that may be causing emotional and thought barriers in your life.
Counseling is a personal journey of vulnerability, reflection, and connection that can lead to greater self-discovery and peace. Many people seek counseling as they attempt to face moments throughout their life when they feel in need of a connection with others that can help build their strengths and ultimately, their resilience. We believe in the power of resilience. A person’s journey may be filled with many struggles, and it is their resilience that sees them through the toughest challenges. We work with people to offer the support, assistance, and connection that may be needed to continue a fulfilling journey.
Sarab Saraswati Khalsa
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85028 (Online Only)
I also utilize inner child work, DBT, mindfulness, strengths-based counseling, talk therapy, CBT, and expressive arts.
Now accepting new clients! Telehealth sessions available! Some background about me: I am a Licensed Associate Counselor (LAC) in the state of Arizona and I graduated with a Psychology degree from Fort Lewis college before pursuing a Masters’ degree in Clinical Mental Health Counseling here in Arizona. I have clinical experience working with children, adolescents, adults, couples, and groups. My experience shines best when working with adults struggling with childhood and relationship trauma, unhealthy relationships, communication struggles, depression, anxiety, low self-esteem, anger, emotional regulation, and life transitions.
I also utilize inner child work, DBT, mindfulness, strengths-based counseling, talk therapy, CBT, and expressive arts.
Now accepting new clients! Telehealth sessions available! Some background about me: I am a Licensed Associate Counselor (LAC) in the state of Arizona and I graduated with a Psychology degree from Fort Lewis college before pursuing a Masters’ degree in Clinical Mental Health Counseling here in Arizona. I have clinical experience working with children, adolescents, adults, couples, and groups. My experience shines best when working with adults struggling with childhood and relationship trauma, unhealthy relationships, communication struggles, depression, anxiety, low self-esteem, anger, emotional regulation, and life transitions.
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Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Phoenix, AZ 85013
With over 15 years experience, my passion is creating a safe space for you to explore your conscious and unconscious mind and be able to talk about things you might not be able to talk about in other areas of your life. I believe that both a collaborative and compassionate approach is fertile ground for personal growth. I work with you as a whole individual encompassing mind, body and spirit. I am trained in Internal Family Systems, Trauma Integrated Somatic Therapy, Expressive Arts Therapy, Mindfulness practices, Emotion Freedom Technique, CBT, DBT, ACT and Heartmath, amongst other evidence-based modalities.
With over 15 years experience, my passion is creating a safe space for you to explore your conscious and unconscious mind and be able to talk about things you might not be able to talk about in other areas of your life. I believe that both a collaborative and compassionate approach is fertile ground for personal growth. I work with you as a whole individual encompassing mind, body and spirit. I am trained in Internal Family Systems, Trauma Integrated Somatic Therapy, Expressive Arts Therapy, Mindfulness practices, Emotion Freedom Technique, CBT, DBT, ACT and Heartmath, amongst other evidence-based modalities.
Dr. Kerrey Bogardus
Pre-Licensed Professional, MS, PsyD
Verified Verified
Phoenix, AZ 85032
I employ a number of tried-and-true methods including: cognitive-behavioral therapy (CBT), dialectical-behavior therapy (DBT), psychodynamic therapy, mindfulness, and motivational interviewing.
Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, and I'm glad you found my bio. I enjoy working with teenagers and adults who are striving to be their best selves. I practice therapy at Choose Health and Happiness Counseling in a comfortable, inviting space at the Scottsdale location on Shea Boulevard. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy.
I employ a number of tried-and-true methods including: cognitive-behavioral therapy (CBT), dialectical-behavior therapy (DBT), psychodynamic therapy, mindfulness, and motivational interviewing.
Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, and I'm glad you found my bio. I enjoy working with teenagers and adults who are striving to be their best selves. I practice therapy at Choose Health and Happiness Counseling in a comfortable, inviting space at the Scottsdale location on Shea Boulevard. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy.
Adrienne Meryl
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, family therapy, and trauma-focused interventions.
Accepting new clients for Jan 2024 - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, family therapy, and trauma-focused interventions.
Accepting new clients for Jan 2024 - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
Jessica Vieweg
Counselor, LAC, MS
Verified Verified
Phoenix, AZ 85016
I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
Brittany Andrews
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
Phoenix, AZ 85020
My therapeutic approaches include EMDR, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
**Now Accepting New Clients** I’m a Licensed Professional Counselor, providing services to Adolescents, Adults, Couples and Families. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is equally as important as the work in other areas of mental health. My specialties include Perinatal mood & anxiety disorders, Grief/Loss, Trauma and Women's Issues.
My therapeutic approaches include EMDR, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
**Now Accepting New Clients** I’m a Licensed Professional Counselor, providing services to Adolescents, Adults, Couples and Families. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is equally as important as the work in other areas of mental health. My specialties include Perinatal mood & anxiety disorders, Grief/Loss, Trauma and Women's Issues.
Cynthia Trollope
Pre-Licensed Professional
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I draw from a variety of therapeutic modalities, including cognitive-behavioral and mindfulness approaches.
My clients come to me from all stages of life. They might be facing relational challenges, life transitions, or burnout. Stress, anxiety, or trauma all may push a client toward seeking help. I also work with those in high-stress occupations, including athletes, medical professionals, and law enforcement officers. My clients seek relief, restoration, and wellness. My goal is to aid you in becoming the best version of yourself: the You that you want to be.
I draw from a variety of therapeutic modalities, including cognitive-behavioral and mindfulness approaches.
My clients come to me from all stages of life. They might be facing relational challenges, life transitions, or burnout. Stress, anxiety, or trauma all may push a client toward seeking help. I also work with those in high-stress occupations, including athletes, medical professionals, and law enforcement officers. My clients seek relief, restoration, and wellness. My goal is to aid you in becoming the best version of yourself: the You that you want to be.
Joy Wynkoop
Counselor, LAC
Verified Verified
Phoenix, AZ 85028
In counseling, I take an eclectic approach integrating CBT, Mindfulness, DBT, EMDR, Trauma Informed Care and Inner Child Work.
Life is hard and we are not created to do it alone. I believe that therapy is a human interaction first. Connection is key. I am committed to meeting clients where they are and collaborating with them through their therapeutic process. I believe that when we begin to truly accept all parts of ourselves without judgement we can begin to heal. We are complex beings made up of unique stories and experiences. I am a firm believer that you are the expert on yourself. I provide a safe and non-judgmental space for my clients to cultivate their own healing.
In counseling, I take an eclectic approach integrating CBT, Mindfulness, DBT, EMDR, Trauma Informed Care and Inner Child Work.
Life is hard and we are not created to do it alone. I believe that therapy is a human interaction first. Connection is key. I am committed to meeting clients where they are and collaborating with them through their therapeutic process. I believe that when we begin to truly accept all parts of ourselves without judgement we can begin to heal. We are complex beings made up of unique stories and experiences. I am a firm believer that you are the expert on yourself. I provide a safe and non-judgmental space for my clients to cultivate their own healing.
Kathryn McClearn
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85021
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
Christopher DeFranco
Licensed Professional Counselor, LPCC-S
Verified Verified
Phoenix, AZ 85012 (Online Only)
He uses a combination of CBT, DBT, Gestalt, Mindfulness, and Reality-based therapy approaches in his work.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
He uses a combination of CBT, DBT, Gestalt, Mindfulness, and Reality-based therapy approaches in his work.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
See more therapy options for Phoenix
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.