"Counseling for children, adolescents, adults and families; specializing in the treatment of young children and their families."

"I enjoy supporting children and families. My style is warm and down to earth. I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Narrative Therapy, Brief Solution Focused Therapy, and Play Therapy to assist you, or your child, in sharing your story, resolve conflicts and accomplishing peaceful change. It is my belief that problems are often developed and sustained through well-established habits of thinking and behavior. I provide a safe setting, and have a respectful approach, to addressing problems. I work in partnership with you, utilizing your strengths and resources to create positive change!"

"Relationships, life transitions and losses can present significant challenges in our lives. Therapy is a collaborative process providing support toward healing, discovery and transformation. I work with individuals, couples, children and families facilitating understanding, communication and change. Specializations include working with complex trauma and EMDR; Mindfulness and DBT to increase awareness and gain skills for managing emotions and relationships; and working with couples, parents and individuals of all genders and sexual orientations. In addition, I am a certified suicide prevention educator. I look forward to meeting you and learning how I can support you in moving toward your goals."

"I thoroughly enjoy my work with all of my clients, but especially my work with families and couples. My approach is relational, meaning I help clients understand "what happened" that is causing distress, rather than "what's wrong with you", as my clients have so often heard from other professionals. My therapy is trauma informed, even if trauma is not the presenting concern. I hold deep respect for all clients. The key to successful therapy is the therapeutic relationship, so this is my priority. I also provide both compassion and accountability for therapeutic goals."

"Each of us goes through periods where we feel stuck or overwhelmed and the path through has become difficult to find. My hope is to provide a space and relationship where you can better understand yourself and find the freedom to move forward again. From the first meeting, I approach therapy as a collaborative process where it is most important that you feel understood, supported, and accepted. I value being able to support people of diverse identities and backgrounds. Your many cultural contexts are important to me in understanding the shape of your life and struggles."

"Therapy is an investment in the quality of your life. I enjoy working with clients who want to improve their relationships; the effectiveness of their parenting; the satisfaction of their career path; the ability to perform confidently in arts/athletics/academics; to recover well following a difficult change or transition; or generally, to feel more contentment on a daily basis. When people are motivated and make the choice to seek guidance and expand their skills, they are often pleasantly surprised to discover how much more satisfying life can feel."

"Today you are one step closer to a new you where you feel empowered on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead you to a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life."

"Hello! I am a couples & family therapist and specialize in sexuality therapy and treatment with EMDR (eye movement desensitization and reprocessing). I can help you with issues such as anxiety, trauma, sexuality issues, relationship challenges, and/or depression. At the start of therapy I aim to get a deep understanding of what your goals are and how you prefer to be in your life. The therapy process is a unique one for each person and/or couple. I will support and empower you and aspire to meet you with great respect, openness and transparency."

"My ideal client is motivated to partner with me in a plan of healing and change. He/She is receptive to natural methods of healing which include stress management and nutritional awareness. This client has some awareness into the problems and is eager for more insight. Use of various methods as well as art therapy are very helpful to this persons continued desire to free themselves from unconscious blockage."

"I have developed a profound confidence in the innate capacity for each person to heal, change and grow. Central to the therapy process is the creation of a safe supportive relationship in which the therapist sees and respects who the client is. As I learn about you, you do too. From this place of safety and connection it then becomes possible to set aside the noise of the world and begin focusing on getting reacquainted with your core self and your neglected strengths and values."

"We enjoy seeing our clients experience the benefits of living a more positive, relaxed, and healthy life. Building on the power of neuroplasticity we offer specialized neurofeedback services to calm, regulate, and optimize brain functioning. In addition to professional counseling and personalized coaching focusing on self-empowerment and holistic wellness of the body and mind, we teach a variety of cognitive-behavioral and mindfulness skills geared towards building resiliency, and overcoming patterns of negative or unhelpful behavioral and mental conditioning. Visit our website at eugeneneurofeedback.com for more information."

"It takes courage to seek help...for yourself or for your child/teen. I recognize how influential parents are when it comes to the emotional lives of their kids. Therefore my approach often includes some work with you to help you understand your child/teen's behaviors and to identify the implicit emotional needs in what you may be seeing. Often these externalized behaviors require some attuned response from you which can assist your child to feel and function better, and make important adaptations to family/life situations."

"If you are struggling with anxiety or a mood disorder or with psychological or physical symptoms that you've been unable to resolve -- if you are plagued by worries or fears, a negative self-concept, relationship problems, stress, abuse, grief or loss -- therapy can help you relieve and perhaps even transform your suffering into inner strength and resilience. Therapy helps you to identify and change the things you can control and to let go of those things beyond your control. I offer a safe space where we can explore the symptoms, thoughts, and feelings that inhibit your quality of life."

"Are you a growth-minded individual who wants to understand and transcend the issues and problems that limit your growth and well being? Do you allow people, substances or your own limitations to negatively control your attention, moods and choices? Are you having difficulties rising to challenges and taking healthy risks in your life? Do you experience a lack of inspiration and vision for your life? Do you avoid taking care of yourself or have difficulties in getting your needs met? Are you undergoing a life transition or loss that is hard to negotiate? Are addictions or attachments leading your life in the wrong direction?"

"My intention as a therapist is to help you feel empowered in your process of self-discovery. I believe everyone can heal and grow to be their best selves with the proper support, tools, and guidance. Therapy is a collaborative process and you and I will work together to make the process right for you. Change is hard, even when it is positive, I will be by your side, helping you navigate the emotions, thoughts, and beliefs that surface as you attempt to break old habits and patterns and begin living an authentic life."

"I believe that change happens when we feel comfortable enough to let go of the things that were helpful, but are no longer serving us. I help facilitate a space where my clients can explore their reactions and problems from a new perspective. Therapy is a process of learning, letting go, building healthy relationships and resiliency. I strive to help my clients increase their connection to their life and those around them. I work with individuals, intimate couples and families. I enjoy helping clients with anxiety, depression, disordered eating, infertility, perinatal mood disorders and major life transitions."

"My role as therapist is to assist people to know their own innate goodness and inner peace. The specialty of my 30+-year therapy practice has been the resolution of painful relationships, including those from childhood. For example, I have considerable experience helping women to recover from the effects of childhood sexual abuse. I also have experience with and enjoy helping individuals interested in personal growth, resolving issues of grief, depression, and/or anxiety, and exploring spirituality, and with couples who want to improve or enhance their relationship."

"Although I am a generalist by training, I especially enjoy helping people overcome their struggles with food and body image, depression, anxiety, trauma, and cultural identity development (e.g., sexual orientation, race, ability status, etc.). I also enjoy helping people enhance their relationships through couples and group therapy. My intention is for you to leave our sessions feeling validated, accepted, and prepared to face your struggles with new insights and increased confidence. My style is active, meaning that I balance listening and empathic support with gentle challenges, exercises, and ideas for maintaining your therapeutic growth outside of our weekly sessions."

"Are you experiencing changes in your life that are keeping you paralyzed from doing what maters most to you? Do you want to live more authentically, with more ease and confidence in your relationship with your self and the difference you make, but feel stuck? You know you can do more and you are not giving up, but right may not see how to move forward. You want to live a more fulfilling life and achieve closeness with others. You can make meaningful progress in your life, achieve closeness with others, and experience increased joy and success."