"Counseling for children, adolescents, adults and families; specializing in the treatment of young children and their families."

"Healing happens in nurturing relationships. This includes one's relationship with self as well as one's relationships with others. In order for therapy to happen, one must be able to trust their relationship with their therapist. No matter where your life has taken you, I will meet you where you are now and will work with you to find the path to where you need to be. Together, we will identify your strengths and resiliencies, honoring who you are and what you've been through. Together, we will find hope and healing for you."

"I support my clients to transform stress, trauma, grief, relationship turmoil, and difficult habits into creativity, vitality, and freedom, using a rare combination of mindfulness, art therapy, and compassionate exploration of each clients unique experiences. My view is that all people hold the ability to evolve, and ultimately hold the wisdom within needed to do so. I collaborate with my clients as both an ally and a guide, to generate deep self acceptance, work through painful inner conflict, access imagination and genuineness, practice clear and empowered communication, and take action to live in more fulfilling ways."

"Life can present many challenges and,at times, we need the support of someone who can walk alongside us. As an experienced professional counselor, I am committed to listen, support, and help in whatever place in life you are. Whether you are a parent trying to understand your child, an individual struggling with identity issues and depressed/anxious thoughts, or someone in a relationship that feels hopeless or a survivor of trauma/abuse, I can help."

"I thoroughly enjoy my work with all of my clients, but especially my work with families and couples. My approach is relational, meaning I help clients understand "what happened" that is causing distress, rather than "what's wrong with you", as my clients have so often heard from other professionals. My therapy is trauma informed, even if trauma is not the presenting concern. I hold deep respect for all clients. The key to successful therapy is the therapeutic relationship, so this is my priority. I also provide both compassion and accountability for therapeutic goals."

"I have worked as a therapist and social worker for over twenty years. My specialization is working with adults who are experiencing life transitions. This includes problems in a relationship, divorce, serious illness, addiction or loss. My joy is helping clients identify solutions to problems in a supportive and safe environment."

"Deepen your connection to yourself and others. Gaining relief from symptoms and enhancing your physical and emotional well-being, Learn stress reduction techniques to improve your quality of life, Experience self-awareness, self-acceptance, and personal growth. Enhance your capacity to resolve rather then react to the experiences of life. Learn new behaviors, finding your inner strength, and achieving your goals."

"Although I am a generalist by training, I especially enjoy helping people overcome their struggles with food and body image, depression, anxiety, trauma, and cultural identity development (e.g., sexual orientation, race, ability status, etc.). I also enjoy helping people enhance their relationships through couples and group therapy. My intention is for you to leave our sessions feeling validated, accepted, and prepared to face your struggles with new insights and increased confidence. My style is active, meaning that I balance listening and empathic support with gentle challenges, exercises, and ideas for maintaining your therapeutic growth outside of our weekly sessions."

"If you are struggling with grief, anxiety or feelings of meaninglessness due to recent or on-going circumstances contact me. I love helping people feel better, create balance, increase self awareness and self confidence, improve health, and open to more wealth and contentment in their lives. The issue I have worked with more than anything else is teaching people (collaboratively) how to take care of themselves. Our self care and self awareness directly affects our health (mental, physical and spiritual) and our quality of life. It also correlates with our ability to cope with life's challenges."

"I specialize in providing therapy for depression, anxiety, panic attacks, and couples counseling. I enjoy helping people connect with what they have lost in both life and in themselves. I feel very strongly that we can let what happens in our lives make us angry, resentful and afraid, or we can embrace these events as a way to grow stronger, yet softer, and end up being more open to what scares us. I am always impressed by this process and the motivation of my patients towards change. I have appointment scheduling available online, available at www.lechnyr.com for convenience."

"I have extensive training and experience working with adults, couples, adolescents, and children who struggle with symptoms of depression, anxiety and post traumatic stress disorder. I also provide counseling services for adults struggling with alcoholism and addiction."

"My ideal client is very motivated towards personal growth and is an active participant in the work we do together. Learn to be your own healer: Learn cognitive-mindfulness strategies that can help relax and slow down the over-active mind, helping you discover greater joy in your life. I especially enjoy helping client's learn to successfully manage (or overcome) depression and anxiety disorders. My wish is that you rediscover hope, the passion and courage to pursue heartfelt dreams, make needed changes contribute to suffering, and increase your self-esteem in the process."

"What I hear most often from clients are, "I've been to other therapists, and you are different. This feels like I'm changing!" When you are with me, you will know that 100% of my attuned attention is with you. I pay attention to what you say, how you say it, what your body movement tells me, and what your history tells me. If you are seeking support for yourself for inner healing from trauma (all sorts), postpartum depression or anxiety, chronic illness, anxiety, panic, grief, life transitions, or you are in a relationship that needs support, contact me."

"Are you ready to overcome challenges and move toward what you really value in your life? My goal as a therapist is to help you learn new ways to respond to difficult emotions and take actions that help you meet your goals."

"I have enjoyed my work with children, families, couples and individuals, especially young children and their parent(s). I believe that parents are the greatest resource for their children throughout their lives and as such, sometimes need additional information and support themselves. I am a collaborative and respectful therapist who values compassion, understanding and openness. My work is guided by attachment and trauma informed methods and an understanding of how individuals are impacted by the environments and experiences they are exposed to."

"I help couples and individuals find stability when they are struggling with relationships, anxiety and stress. Using your values and beliefs, I can help you find your own answers to life's challenges. I specialize in Anxiety, Couples counseling, Divorce and separation, Adolescents, PTSD, Identity and Spirituality."

"I have been involved in research, assessment and treatment of AD/HD for the past 18 years. Individuals with AD/HD usually experience difficulty with focus and concentration. However, they also experience difficulties with procrastination, time management, planning, organizing, and completing projects at home, work and/or in school. There may also be difficulties with delaying gratification, impulse control, memory, and feelings of restlessness. These symptoms impact work, school, friendships, family, intimate relationships, and overall quality of life. An accurate assessment of AD/HD is an important step toward getting help."

"We all face challenges and struggles. You may encounter a change in your life that is difficult to deal with or an old on-going issue that resurfaces and needs attention. Life can get messy, complicated and overwhelming. Our counselors work collaboratively with you to create a safe and non-judgmental therapeutic environment. We provide guidance, support, and action plans towards your goals. Our mission at Cascade Behavioral Health is to help you successfully navigate whatever personal, family, or professional problems you are facing in order to live the happiest and healthiest life possible."