Acceptance and Commitment (ACT) Therapists in Zelienople, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Zelienople, PA 16063
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at Christiancounselingwpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
You’re feeling burnt out; it’s hard to shut your brain off. You’re exhausted trying to be everything for everyone. Feeling guilty, stressed, overwhelmed…it feels like there aren’t enough hours in a day to actually take care of "you."
You’re feeling burnt out; it’s hard to shut your brain off. You’re exhausted trying to be everything for everyone. Feeling guilty, stressed, overwhelmed…it feels like there aren’t enough hours in a day to actually take care of "you."
Life's challenges can leave us feeling anxious, depressed, overwhelmed, and stressed. Each stage of life presents a challenge, whether in parenting, work, or relationships. These moments invite us to learn and grow, and I believe there is joy to be found in each when we remain curious and open to all possibilities. Life is not one final destination, but rather one with many beautiful destinations to be seen. You, as the client, are the expert on your own life, and as the therapist I have the education, training, and expertise to help you tell your story, ease your pain, and get what you want out of life.
Life's challenges can leave us feeling anxious, depressed, overwhelmed, and stressed. Each stage of life presents a challenge, whether in parenting, work, or relationships. These moments invite us to learn and grow, and I believe there is joy to be found in each when we remain curious and open to all possibilities. Life is not one final destination, but rather one with many beautiful destinations to be seen. You, as the client, are the expert on your own life, and as the therapist I have the education, training, and expertise to help you tell your story, ease your pain, and get what you want out of life.
More Therapists Nearby
I primarily use Cognitive Behavioral (CBT), Relational-Cultural (RCT), and Acceptance and Commitment ( ACT) therapies to support my clients.
Hi! I’m here to help you align with your best self. I specialize in supporting women navigating stress, overthinking, relationship struggles, trauma, and depression. I’ll help you shift thought patterns that hold you back, so you can regain clarity, confidence, and balance. If you feel stuck, overwhelmed, or disconnected, therapy with me offers a safe, supportive space to heal and grow. My mission is to deeply listen, connect with your story, and guide you as you heal, grow, and rediscover your best self. Let's create the life you deserve—schedule your session today!
I primarily use Cognitive Behavioral (CBT), Relational-Cultural (RCT), and Acceptance and Commitment ( ACT) therapies to support my clients.
Hi! I’m here to help you align with your best self. I specialize in supporting women navigating stress, overthinking, relationship struggles, trauma, and depression. I’ll help you shift thought patterns that hold you back, so you can regain clarity, confidence, and balance. If you feel stuck, overwhelmed, or disconnected, therapy with me offers a safe, supportive space to heal and grow. My mission is to deeply listen, connect with your story, and guide you as you heal, grow, and rediscover your best self. Let's create the life you deserve—schedule your session today!
I use Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT) to help clients face their fears, reduce compulsions, and build a more flexible, values-driven life.
As a Licensed Professional Counselor with several years of specialized experience treating OCD and anxiety spectrum disorders, I understand what it's like to feel "stuck" in cycles of anxiety, endless worry, and constant "what if" thought loops. Maybe you're struggling with intrusive thoughts, persistent self-doubt, and compulsive behaviors that leave you feeling controlled by anxiety and you just want to feel like yourself again. More than anything, you want relief, clarity, and practical tools that work. You’re ready to stop merely coping and start reclaiming your life with purpose and self-trust.
I use Cognitive Behavior Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy ( ACT) to help clients face their fears, reduce compulsions, and build a more flexible, values-driven life.
As a Licensed Professional Counselor with several years of specialized experience treating OCD and anxiety spectrum disorders, I understand what it's like to feel "stuck" in cycles of anxiety, endless worry, and constant "what if" thought loops. Maybe you're struggling with intrusive thoughts, persistent self-doubt, and compulsive behaviors that leave you feeling controlled by anxiety and you just want to feel like yourself again. More than anything, you want relief, clarity, and practical tools that work. You’re ready to stop merely coping and start reclaiming your life with purpose and self-trust.
Life is stressful, overwhelming and painful at times. Maybe there are life changes causing you to question yourself, relationship problems, parenting struggles, grief or anxiety. Navigating them alone is difficult - and looking for a therapist is the perfect first step in helping yourself move through these challenges.
Life is stressful, overwhelming and painful at times. Maybe there are life changes causing you to question yourself, relationship problems, parenting struggles, grief or anxiety. Navigating them alone is difficult - and looking for a therapist is the perfect first step in helping yourself move through these challenges.
Together we loosen the thoughts that feed the worry (CBT), face what you've been avoiding in small, doable steps until it loses its charge (exposure), and let anxious feelings come and go without running your choices ( ACT).
The worry doesn't clock out when you do. You lie down and your mind starts its night shift: replaying the conversation, rehearsing tomorrow, scanning for the thing you forgot. Maybe it's a racing heart in the checkout line, a flight you won't book, a call you keep not making. You're good at looking fine, so most people have no idea. But you're tired. Tired of the effort it takes to hold it together, tired of talking yourself down from things that shouldn't feel this hard. You've tried to think your way out, and the worry just rearranges the furniture. You don't have to white-knuckle this forever.
Together we loosen the thoughts that feed the worry (CBT), face what you've been avoiding in small, doable steps until it loses its charge (exposure), and let anxious feelings come and go without running your choices ( ACT).
The worry doesn't clock out when you do. You lie down and your mind starts its night shift: replaying the conversation, rehearsing tomorrow, scanning for the thing you forgot. Maybe it's a racing heart in the checkout line, a flight you won't book, a call you keep not making. You're good at looking fine, so most people have no idea. But you're tired. Tired of the effort it takes to hold it together, tired of talking yourself down from things that shouldn't feel this hard. You've tried to think your way out, and the worry just rearranges the furniture. You don't have to white-knuckle this forever.
As your Counselor at Self-Care Conversations, I strive to create a space where you feel heard, supported, and understood. Whether you're struggling with anxiety, OCD, depression, stress, life transitions, or simply feeling stuck, we'll work together to better understand what you're experiencing and identify meaningful ways to move forward. My approach combines evidence-based strategies with genuine empathy and a focus on sustainable self-care, helping you build the tools and confidence needed to navigate life's challenges and create lasting change.
As your Counselor at Self-Care Conversations, I strive to create a space where you feel heard, supported, and understood. Whether you're struggling with anxiety, OCD, depression, stress, life transitions, or simply feeling stuck, we'll work together to better understand what you're experiencing and identify meaningful ways to move forward. My approach combines evidence-based strategies with genuine empathy and a focus on sustainable self-care, helping you build the tools and confidence needed to navigate life's challenges and create lasting change.
The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
1 Endorsed
Pittsburgh, PA 15233
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
Hi, I'm really glad you're here. Thinking of starting therapy can feel really intimidating, especially if you're used to handling things on your own or talking yourself out of needing support. Many of the people I work with are thoughtful, self-aware, and highly capable in a lot of areas of life, but internally struggle with anxiety, depression, self-doubt, relationship stress, overthinking, or feeling stuck in patterns that no longer serve them. I hope to help you reconnect with parts of yourself, your personal goals, and what's most important to you.
Hi, I'm really glad you're here. Thinking of starting therapy can feel really intimidating, especially if you're used to handling things on your own or talking yourself out of needing support. Many of the people I work with are thoughtful, self-aware, and highly capable in a lot of areas of life, but internally struggle with anxiety, depression, self-doubt, relationship stress, overthinking, or feeling stuck in patterns that no longer serve them. I hope to help you reconnect with parts of yourself, your personal goals, and what's most important to you.
I am a licensed professional counselor in Pennsylvania with a Master’s in Clinical Mental Health Counseling, and I am currently earning my doctorate in Psychology with a focus in Industrial-Organizational Psychology. My clinical work supports individuals navigating anxiety, depression, stress, burnout, and meaningful life transitions, including divorce, career changes, college adjustment, identity shifts, and seasons of personal growth.
I am a licensed professional counselor in Pennsylvania with a Master’s in Clinical Mental Health Counseling, and I am currently earning my doctorate in Psychology with a focus in Industrial-Organizational Psychology. My clinical work supports individuals navigating anxiety, depression, stress, burnout, and meaningful life transitions, including divorce, career changes, college adjustment, identity shifts, and seasons of personal growth.
The Center for OCD and Anxiety
Clinical Social Work/Therapist, LCSW
2 Endorsed
Monroeville, PA 15146
The Center for OCD and Anxiety provides evidence based treatment for OCD and anxiety including Exposure Response Prevention (ERP), Inference Based Cognitive Behavioral Therapy (ICBT) and Acceptance and Commitment Therapy ( ACT).
We provide individual and family therapy for children, adolescents, and adults who are struggling with Obsessive-Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, and Body Dysmorphic Disorder (BDD). Our therapists specialize in providing evidence-based treatment for these issues with a focus on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). We have 4 convenient locations in Monroeville, Wexford, Upper St. Clair, and Greensburg, PA.
The Center for OCD and Anxiety provides evidence based treatment for OCD and anxiety including Exposure Response Prevention (ERP), Inference Based Cognitive Behavioral Therapy (ICBT) and Acceptance and Commitment Therapy ( ACT).
We provide individual and family therapy for children, adolescents, and adults who are struggling with Obsessive-Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, and Body Dysmorphic Disorder (BDD). Our therapists specialize in providing evidence-based treatment for these issues with a focus on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). We have 4 convenient locations in Monroeville, Wexford, Upper St. Clair, and Greensburg, PA.
I specialize in helping couples improve communication, heal from infidelity, and deepen emotional and physical intimacy. Whether you're navigating a rough patch or seeking to strengthen your connection, I offer a supportive space to explore relationship dynamics and rebuild trust.
I also work with individuals facing relationship challenges, anxiety, and life transitions. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure of how to prioritize their own needs. Together, we work to clarify values, improve emotional awareness, and create meaningful change.
I specialize in helping couples improve communication, heal from infidelity, and deepen emotional and physical intimacy. Whether you're navigating a rough patch or seeking to strengthen your connection, I offer a supportive space to explore relationship dynamics and rebuild trust.
I also work with individuals facing relationship challenges, anxiety, and life transitions. Many of my clients come to therapy feeling overwhelmed, disconnected, or unsure of how to prioritize their own needs. Together, we work to clarify values, improve emotional awareness, and create meaningful change.
Hello, my name is Sabrina Key, and I am a Licensed Professional Counselor with 28 years of experience in the mental health field. I work with individuals ages 17 to 70+, including cancer survivors, military members, and those facing end-of-life challenges, anger issues, or substance use concerns. Many of my clients come to me feeling overwhelmed, misunderstood, or searching for direction. At Wellnite, I create a safe, trusting space where we build strong rapport, process life’s challenges, and develop practical strategies to help you move forward with clarity and strength.
Hello, my name is Sabrina Key, and I am a Licensed Professional Counselor with 28 years of experience in the mental health field. I work with individuals ages 17 to 70+, including cancer survivors, military members, and those facing end-of-life challenges, anger issues, or substance use concerns. Many of my clients come to me feeling overwhelmed, misunderstood, or searching for direction. At Wellnite, I create a safe, trusting space where we build strong rapport, process life’s challenges, and develop practical strategies to help you move forward with clarity and strength.
As they are comfortable with moving forward, I utilize a combination of cognitive-behavioral strategies, acceptance and commitment therapy, emotion-focused therapy, and/or psychodynamic modality.
Do you wish to get to the core of the issue? As a psychologist with a deep commitment to meaningful, long-term change, I specialize in helping individuals uncover the unconscious patterns and early life experiences that shape present-day challenges. Drawing from psychodynamic and psychoanalytic frameworks, my work focuses on exploring the underlying emotional and relational themes that often influence difficulties in relationships, career satisfaction, and achieving personal goals. Together, we identify and work through long-standing internal conflicts—bringing insight, healing, and lasting growth. Help is one click or call away!
As they are comfortable with moving forward, I utilize a combination of cognitive-behavioral strategies, acceptance and commitment therapy, emotion-focused therapy, and/or psychodynamic modality.
Do you wish to get to the core of the issue? As a psychologist with a deep commitment to meaningful, long-term change, I specialize in helping individuals uncover the unconscious patterns and early life experiences that shape present-day challenges. Drawing from psychodynamic and psychoanalytic frameworks, my work focuses on exploring the underlying emotional and relational themes that often influence difficulties in relationships, career satisfaction, and achieving personal goals. Together, we identify and work through long-standing internal conflicts—bringing insight, healing, and lasting growth. Help is one click or call away!
My approach is informed by the Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT) models.
There is incredible knowledge and healing potential within each of us. My job as your therapist is to carry the flashlight as we explore your inner world together.
I work with adults ages 18+ on a range of concerns, including depression, anxiety, trauma, neurodiversity, psychosis, gender and sexual identity, relationships and more. I offer therapy to individuals and couples. If you are searching for an accepting, supportive space where your concerns will be heard and never dismissed, I encourage you to schedule an appointment.
My approach is informed by the Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT) models.
There is incredible knowledge and healing potential within each of us. My job as your therapist is to carry the flashlight as we explore your inner world together.
I work with adults ages 18+ on a range of concerns, including depression, anxiety, trauma, neurodiversity, psychosis, gender and sexual identity, relationships and more. I offer therapy to individuals and couples. If you are searching for an accepting, supportive space where your concerns will be heard and never dismissed, I encourage you to schedule an appointment.
At Cat’s Counseling we take a curious cat approach to therapy, staying eclectic & flexible while drawing from a range of evidence based practices to find what truly fits you in real life. We're affirming & inclusive of BIPOC, LGBTQIA, & neurodivergent communities and strive to create a space where you feel respected, seen, & supported without judgment or assumption. Therapy is collaborative & down to earth. You are the expert on your life and we work together to support your goals. We focus on strengths and the whole person including mind, body, & environment while building on what is already working & supporting meaningful growth.
At Cat’s Counseling we take a curious cat approach to therapy, staying eclectic & flexible while drawing from a range of evidence based practices to find what truly fits you in real life. We're affirming & inclusive of BIPOC, LGBTQIA, & neurodivergent communities and strive to create a space where you feel respected, seen, & supported without judgment or assumption. Therapy is collaborative & down to earth. You are the expert on your life and we work together to support your goals. We focus on strengths and the whole person including mind, body, & environment while building on what is already working & supporting meaningful growth.
Have you always felt different from others? Might you be more than just shy and introverted? Do you have intense passions and special interests? Do you have sensory differences? If you are open to the possibility that you are autistic, a formal evaluation can be a big step in self-awareness and a lens to understand your life experiences. You could also be eligible for accommodations at work or school. I specialize in diagnosing and treating adults and teens. I have a distinctive voice and perspective as a psychologist and father of an adult son with autism. Read more on my web site.
Have you always felt different from others? Might you be more than just shy and introverted? Do you have intense passions and special interests? Do you have sensory differences? If you are open to the possibility that you are autistic, a formal evaluation can be a big step in self-awareness and a lens to understand your life experiences. You could also be eligible for accommodations at work or school. I specialize in diagnosing and treating adults and teens. I have a distinctive voice and perspective as a psychologist and father of an adult son with autism. Read more on my web site.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
Is the current state of the world wearing on you? Are you struggling to make sense of it all? It’s hard out there right now. Therapy can be a place for you to explore these feelings and find a means of coping through this hellscape. Let’s create a space for you to navigate through all this and work towards that light at the end of the tunnel. My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues.
I utilize a multiculturally sensitive approach, borrowing from ACT, DBT, MBCT, mindfulness, narrative, and solution-focused therapies to develop a collaborative and eclectic style to treatment that is tailored to your needs.
Is the current state of the world wearing on you? Are you struggling to make sense of it all? It’s hard out there right now. Therapy can be a place for you to explore these feelings and find a means of coping through this hellscape. Let’s create a space for you to navigate through all this and work towards that light at the end of the tunnel. My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues.
I am a Licensed Psychologist providing therapy for individuals in Maryland, Georgia, Pennsylvania, and 40 additional states through PSYPACT. You can meet with me through video call from the comfort of your own space. I hold a Doctor of Psychology degree from Loyola University Maryland and my background includes work with diverse populations in Baltimore, Atlanta, Lancaster, and New York. I've been working in Teletherapy since 2019 and feel comfortable guiding you through your therapy journey in an online space.
I am a Licensed Psychologist providing therapy for individuals in Maryland, Georgia, Pennsylvania, and 40 additional states through PSYPACT. You can meet with me through video call from the comfort of your own space. I hold a Doctor of Psychology degree from Loyola University Maryland and my background includes work with diverse populations in Baltimore, Atlanta, Lancaster, and New York. I've been working in Teletherapy since 2019 and feel comfortable guiding you through your therapy journey in an online space.
See more therapy options for Zelienople
Nearby Acceptance and Commitment (ACT) Therapists Searches for Zelienople
- Aliquippa
- Beaver
- Beaver Falls
- Bradfordwoods
- Cranberry Township
- Ellwood City
- Mars
- Monaca
- New Brighton
- Seven Fields
- Warrendale
- Wexford
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.