Anxiety Therapists in Yardley, PA

Do you struggle with trusting others or with feelings of not being "enough"? Do you experience negative, unhelpful thought loops? Therapy is an invaluable space where you can begin to investigate all the parts of yourself and begin to heal and thrive. I specialize in treating adults with anxiety , depression, and symptoms of PTSD, particularly resulting from interpersonal trauma, through attachment focused EMDR. I will hold space for your pain and help you connect to the best version of self. I can help you to increase your sense of calm, decrease anxious and depressive symptoms and change unhelpful beliefs and thought patterns.

My goal as a therapist is to assist you in developing skills to help you thrive in life, feel grounded and a sense of peace and happiness. I provide a safe and supportive environment where you can feel comfortable in openly sharing your perspectives, hopes, aspirations, fears , and treatment goals. I strive to not only listen, but to truly hear your messages and stories. Throughout my training I have worked with individuals, families and group therapy to children, teens and adults. I draw from modalities that are tailored to each individual, depending upon their concerns.

Whether you’re just starting on your therapeutic journey or looking to return to the work, we are here to support and help guide you. We provide a kind and welcoming environment at Milestone where you’ll gain the skills and sense of calm you may find helpful for your journey. We have clinicians treating disorders not limited to Anxiety , Depression, ADHD, Autism Spectrum Disorder, & Bipolar Disorders. Now is a great time to start. Thank you for trusting us with your care.

My ideal client is highly motivated to make changes to improve their overall mood and lifestyle. My ideal client may be struggling with anxiety , depression, issues with emotion regulation, or may be adjusting to major life changes. My ideal client is willing to communicate openly and honestly, and work with me to develop coping skills or identify lifestyle changes that can be made to help improve functioning and mental wellbeing.

My goal as a therapist is to provide a safe space for my clients where I can assist you in healing, finding new coping skills and start feeling better. It is my passion to support individuals in need and to work together to help you thrive and live a more balanced life. My therapeutic style is person-centered, humanistic and collaborative. I use Cognitive Behavioral Therapy (CBT) techniques along with other interventions I have practiced over the years. I take an eclectic approach to meet each clients individual needs.

I have been in practice for over thirty years and I feel privileged to have become part of the local and clinical community through my general practice work, as well as, through my work in sexuality. My approach tends to be interactive and relaxed. I have found that this helps people feel at ease and comfortable when discussing personal concerns.

I particularly enjoy working with women aged 20-40 who are working to overcome anxiety and depression or are coping with relationship dynamics. I believe most clients have a trauma history that shapes their mental health concerns, and helping them to process and heal from this history is vital to the client achieving a better quality of life. My ideal client will be seeking to learn new coping skills, communication strategies, or relationship skills.

My ideal client is someone open to the process of therapy. Someone who is willing to show up for themselves, and “put in the work”. My client may be someone dealing with anxiety , depression, or challenges of ADHD, such as Rejection Sensitivity Dysphoria. My client may be feeling in a rut or “stuck” in personal aspects of their life. My client may be challenged by different phases and stages of life, by not feeling capable or feeling easily overwhelmed. They want to engage in therapy and work on achieving their personal goals in a space where they are seen, heard, validated and encouraged.

My ideal client would be someone that struggles with anxiety , depression, or the stressors of everyday life. I believe in providing a compassionate approach and meeting the client where they're at to help motivate them in their personal healing.

Reaching out to a professional takes courage. When struggles and unexpected challenges arise, it can lead to symptoms of anxiety , depression, suicidal thoughts, OCD, and many other psychological and emotional symptoms. Sometimes stress leads to compulsive behaviors, including; over indulging in alcohol and substance misuse. We encourage self-exploration into the patterns that keep individuals stuck, and prevent them from moving forward. We help client's capitalize on their strengths to focus on reaching their highest potential.

Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT techniques along with other interventions and tools that I have mastered over the years to meet the person where they are. Often taking the first step is the hardest part, but know that you are stronger just by being here and seeking help.

My ideal client is someone who is willing to actively work toward changing their quality of life. "Nothing changes if nothing changes." My therapeutic style is person-centered, collaborative, and empathetic. I am trained in cognitive behavioral therapy (CBT), mindfulness based cognitive therapy, as well as well versed in perinatal mood disorders. I strive to continue to increase my knowledge and skill-set to ensure the best quality of care for my clients through evidence-based approaches.

Reaching out to a professional takes courage. When struggles and unexpected challenges arise, it can lead to symptoms of anxiety , depression, suicidal thoughts, OCD, and many other psychological and emotional symptoms. Sometimes stress leads to compulsive behaviors, including over indulging in alcohol and substance misuse. We encourage self-exploration into the patterns that keep individuals stuck, and prevent them from moving forward. We help client's capitalize on their strengths to focus on reaching their highest potential.

I work with emerging adults and adolescents trying to find their place in this world. If you or your child are struggling with self-esteem, life transitions, anxiety , phobias, PTSD, OCD, or other stress disorders, I can help! I practice with a holistic view of therapy - using the mind, body, and soul as part of the therapeutic process. Specifically, I bring solution-focused goals to therapy for behavioral changes that are not beneficial to long-term well-being.

Are you feeling overwhelmed, stressed, and overly emotional? Trying to "fix" things on your own without success? Untreated, these feelings often lead to anxiety , depression, family conflict and increase stress; this prevents you from living your life to the fullest. Coping during stressful times requires talking to a compassionate professional who will treat you with dignity and respect. The goal of therapy is for each person to reach their highest potential in all areas of their lives. I treat children, adolescents, adults, couples, and families experiencing various emotional and psychological symptoms.

I specialize in therapy for children, pre-school through adolescence, and their families. I also work with a broad spectrum of adults and couples. I combine therapeutic play, mind-body and brain-based therapies, mindfulness, and cognitive-behavioral techniques to help children better understand their feelings, thoughts, and behaviors. My work with adults is solution focused to help you better understand and resolve life challenges. Combining talk therapy with Cognitive Behavioral therapies, we work together to help you process deep emotions and negative thoughts that can interfere with daily life.

Managing emotional stress related to personal issues, relationships, work, or school can frequently be an overwhelming challenge. As a psychologist with over twenty years of experience I have successfully helped many adults, adolescents, and couples experiencing problems with anxiety , depression, anger, emotional stress, and relationship problems. The goal of counseling is to reduce your emotional stress, help you to feel better, improve your relationships, and to help you develop successful strategies to effectively manage life problems and challenges.

My imagined ideal client may report challenges and self-esteem challenges, manifesting as low mood, unhealthy boundaries, people-pleasing behaviors, social anxiety , self-validation, or acceptance struggles. The identified needs include relational improvement, self-confidence, and insight. I highlight the process as aiding the client in identifying triggers and sources of depleted esteem, exploring thoughts and feelings regarding self, others, and the world, and processing maladaptive behaviors. I would journey with the client in unveiling core beliefs that impact esteem and work to recognize strengths and positive qualities.