University of Pittsburgh Medical Center (UPMC) Hea Therapists in White Oak, PA
I'm a Licensed Professional Counselor who helps children, teens, and adults manage anxiety, depression, ADHD, Autism, and behavioral challenges. My ideal client wants to feel understood, build coping skills, and create healthier relationships. I use a warm, person-centered approach with CBT and play therapy to support emotional growth, social skills, and self-confidence. Whether you're navigating life transitions or seeking support for your child, I’ll meet you where you are with compassion and practical strategies.
I'm a Licensed Professional Counselor who helps children, teens, and adults manage anxiety, depression, ADHD, Autism, and behavioral challenges. My ideal client wants to feel understood, build coping skills, and create healthier relationships. I use a warm, person-centered approach with CBT and play therapy to support emotional growth, social skills, and self-confidence. Whether you're navigating life transitions or seeking support for your child, I’ll meet you where you are with compassion and practical strategies.
My name is Bryan. I’m a Master’s-level clinician with an M.A. in Clinical Mental Health Counseling. I hold an LAPC and am actively working toward full licensure as an LPC. Currently, I serve as a Senior Outpatient Therapist at Family Behavioral Resources, where I primarily work with clients in a school-based setting. My focus includes supporting individuals dealing with anxiety, depression, ADHD, and a range of family and school-related concerns.
My name is Bryan. I’m a Master’s-level clinician with an M.A. in Clinical Mental Health Counseling. I hold an LAPC and am actively working toward full licensure as an LPC. Currently, I serve as a Senior Outpatient Therapist at Family Behavioral Resources, where I primarily work with clients in a school-based setting. My focus includes supporting individuals dealing with anxiety, depression, ADHD, and a range of family and school-related concerns.
Elevate Wellness and Recovery
Licensed Professional Counselor, LPC, CAADC
2 Endorsed
White Oak, PA 15131
Are you feeling sad, overwhelmed, angry, or stuck?
Maybe you just need a space to sort through your thoughts and emotions.
Therapy can help you slow down, gain clarity, and find more peace.
I'm Philicia Barbieri, a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC). Since 2013, I've helped people navigate anxiety, depression, addiction, and life transitions. My approach is compassionate, collaborative, and grounded in the belief that you have the ability to create a meaningful, fulfilling life.
Are you feeling sad, overwhelmed, angry, or stuck?
Maybe you just need a space to sort through your thoughts and emotions.
Therapy can help you slow down, gain clarity, and find more peace.
I'm Philicia Barbieri, a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC). Since 2013, I've helped people navigate anxiety, depression, addiction, and life transitions. My approach is compassionate, collaborative, and grounded in the belief that you have the ability to create a meaningful, fulfilling life.
White Oak Counseling,
Clinical Social Work/Therapist, LCSW, LAPC, LPC
5 Endorsed
White Oak, PA 15131
You've taken the first step in overcoming challenges you face. Now, it comes to finding the therapist that is the right match, who can provide you with a compassionate place so you can explore and find the answers you are looking for. We are committed in helping you deal with challenges you face with a collaborative approach. Our goal is to find the most effective way to help you recognize and utilize your internal strengths, ultimately giving you the ability to control and improve your life.
You've taken the first step in overcoming challenges you face. Now, it comes to finding the therapist that is the right match, who can provide you with a compassionate place so you can explore and find the answers you are looking for. We are committed in helping you deal with challenges you face with a collaborative approach. Our goal is to find the most effective way to help you recognize and utilize your internal strengths, ultimately giving you the ability to control and improve your life.
Hi, I'm Lexi. I believe therapy doesn't have to feel intimidating—I take a warm, relaxed approach that helps clients feel heard, understood & supported. My goal is to create a space where you can show up as you are, & begin healing at your own pace.
I specialize in working with individuals who have experienced trauma & are ready to move beyond survival mode. As an EMDRIA-EMDR Certified therapist, I use EMDR therapy alongside vagus nerve regulation techniques and bilateral stimulation (eye movements or tapping) to help your brain process difficult experiences and recognize that you are no longer in danger.
Hi, I'm Lexi. I believe therapy doesn't have to feel intimidating—I take a warm, relaxed approach that helps clients feel heard, understood & supported. My goal is to create a space where you can show up as you are, & begin healing at your own pace.
I specialize in working with individuals who have experienced trauma & are ready to move beyond survival mode. As an EMDRIA-EMDR Certified therapist, I use EMDR therapy alongside vagus nerve regulation techniques and bilateral stimulation (eye movements or tapping) to help your brain process difficult experiences and recognize that you are no longer in danger.
Nicole M. Niggel-Restorative Balance Therapy, LLC
Licensed Professional Counselor, MEd, NCC
1 Endorsed
Serves Area
I’m a Licensed Professional Counselor and founder of Restorative Balance Therapy, LLC in North Huntingdon/Irwin, PA. I provide warm, evidence-based therapy for children, teens, and adults; in person on Route 30 and via secure telehealth across Pennsylvania. My approach integrates CBT, DBT, EMDR, and TF-CBT, with a strength-based, person-centered style. Together, we’ll build practical coping tools—mindfulness, grounding, and emotion-regulation skills—to help you feel more balanced and confident in daily life.
I’m a Licensed Professional Counselor and founder of Restorative Balance Therapy, LLC in North Huntingdon/Irwin, PA. I provide warm, evidence-based therapy for children, teens, and adults; in person on Route 30 and via secure telehealth across Pennsylvania. My approach integrates CBT, DBT, EMDR, and TF-CBT, with a strength-based, person-centered style. Together, we’ll build practical coping tools—mindfulness, grounding, and emotion-regulation skills—to help you feel more balanced and confident in daily life.
Do you feel stuck in patterns shaped by trauma, anxiety, or painful past experiences? My ideal clients are adults who appear “high-functioning” on the outside but feel overwhelmed, disconnected, or on edge internally. They want relief from intrusive memories, emotional reactivity, and self-doubt, and are seeking meaningful healing, not just coping. They’re ready to understand themselves more deeply, feel grounded in the present, and move forward with clarity, confidence, and emotional stability.
Do you feel stuck in patterns shaped by trauma, anxiety, or painful past experiences? My ideal clients are adults who appear “high-functioning” on the outside but feel overwhelmed, disconnected, or on edge internally. They want relief from intrusive memories, emotional reactivity, and self-doubt, and are seeking meaningful healing, not just coping. They’re ready to understand themselves more deeply, feel grounded in the present, and move forward with clarity, confidence, and emotional stability.
My ideal client is a woman experiencing anxiety, stress, or a significant life transition who feels overwhelmed, emotionally stretched, or uncertain about her next steps. She is often seeking space to slow down, make sense of what she’s experiencing, and feel more grounded and steady in herself. She may find herself overthinking, struggling with self-doubt, or feeling disconnected from her usual sense of confidence. Her goals typically include improving emotional regulation, increasing self-understanding, and feeling more confident, balanced, and connected in navigating daily life.
My ideal client is a woman experiencing anxiety, stress, or a significant life transition who feels overwhelmed, emotionally stretched, or uncertain about her next steps. She is often seeking space to slow down, make sense of what she’s experiencing, and feel more grounded and steady in herself. She may find herself overthinking, struggling with self-doubt, or feeling disconnected from her usual sense of confidence. Her goals typically include improving emotional regulation, increasing self-understanding, and feeling more confident, balanced, and connected in navigating daily life.
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I know that processing thoughts and emotions related to life stressors can be overwhelming and confusing. The practice of therapy creates a safe space to broaden your coping skills so that you don’t have to do it alone! You can count on me to be warm, empathic and point out your strengths as you navigate making changes in your life.
Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I know that processing thoughts and emotions related to life stressors can be overwhelming and confusing. The practice of therapy creates a safe space to broaden your coping skills so that you don’t have to do it alone! You can count on me to be warm, empathic and point out your strengths as you navigate making changes in your life.
I have years of experience working with adults, children, couples and seniors. Clients with symptoms of anxiety and depression are a large part of my practice. From prior hospital work, I have knowledge regarding the impact of physical illness on mental health. I see clients both in person and virtually.
I have years of experience working with adults, children, couples and seniors. Clients with symptoms of anxiety and depression are a large part of my practice. From prior hospital work, I have knowledge regarding the impact of physical illness on mental health. I see clients both in person and virtually.
More Therapists Nearby
Serving children and adults with a variety of concerns including depression, anxiety, ADHD, autism, trauma and behavior problems.
Serving children and adults with a variety of concerns including depression, anxiety, ADHD, autism, trauma and behavior problems.
I am in network with UPMC, Blue Cross, Cigna, Aetna and Optum.
My goal as a clinician is to empower healing through trauma-informed therapy, combining EMDR, ACT (acceptance and commitment based therapy), and person centered practices to help you identify your strength and well-being.
In my practice, you will find a safe space to understand your feelings, deal with past traumas, or face life's current challenges.
Whether you're struggling with anxiety, working through trauma, recognizing difficulties within systemic factors, or exploring your identity within a global context, I'm here to help you shift your lens and expand focus.
I am in network with UPMC, Blue Cross, Cigna, Aetna and Optum.
My goal as a clinician is to empower healing through trauma-informed therapy, combining EMDR, ACT (acceptance and commitment based therapy), and person centered practices to help you identify your strength and well-being.
In my practice, you will find a safe space to understand your feelings, deal with past traumas, or face life's current challenges.
Whether you're struggling with anxiety, working through trauma, recognizing difficulties within systemic factors, or exploring your identity within a global context, I'm here to help you shift your lens and expand focus.
I provide a compassionate and collaborative space where individuals and families can explore challenges and build resilience. I specialize in supporting clients facing anxiety, depression, behavioral issues, life stressors, and familial conflicts, offering tailored support across all age groups.
My therapeutic approach is grounded in person-centered therapy, emphasizing empathy, respect, and authenticity as the foundation for meaningful change. I believe that a strong therapeutic relationship allows clients to feel safe and empowered throughout their healing journey.
I provide a compassionate and collaborative space where individuals and families can explore challenges and build resilience. I specialize in supporting clients facing anxiety, depression, behavioral issues, life stressors, and familial conflicts, offering tailored support across all age groups.
My therapeutic approach is grounded in person-centered therapy, emphasizing empathy, respect, and authenticity as the foundation for meaningful change. I believe that a strong therapeutic relationship allows clients to feel safe and empowered throughout their healing journey.
I am in-network with UPMC, Highmark, UnitedHealthcare, Optum, Cigna/Evernorth, and Aetna.
Hi there. I'm Zach, and I'm glad you're here. Whether you're navigating a major life transition, feeling overwhelmed by anxiety or depression, struggling with substance use or OCD, or simply looking to understand yourself more deeply, I'm here to support you on your journey. My passion is in helping adults feel more empowered, build self-esteem, and navigate life's challenges with clarity and confidence. Together, we'll build on your existing strengths, develop new coping skills, and work toward the goals that matter most to you. Located in Pittsburgh, I also offer virtual therapy across PA.
I am in-network with UPMC, Highmark, UnitedHealthcare, Optum, Cigna/Evernorth, and Aetna.
Hi there. I'm Zach, and I'm glad you're here. Whether you're navigating a major life transition, feeling overwhelmed by anxiety or depression, struggling with substance use or OCD, or simply looking to understand yourself more deeply, I'm here to support you on your journey. My passion is in helping adults feel more empowered, build self-esteem, and navigate life's challenges with clarity and confidence. Together, we'll build on your existing strengths, develop new coping skills, and work toward the goals that matter most to you. Located in Pittsburgh, I also offer virtual therapy across PA.
The road to parenthood is often portrayed as blissful and exciting, but it can also be one of the most challenging transitions in life. It’s a time of significant change and uncertainty, often accompanied by a wide range of emotions. Many women experience fear, guilt, resentment, grief, lack of identity and reduced self-esteem. I’m passionate about mental health during reproduction, pregnancy and parenthood. As a parent I believe we can better care for others when we care for ourselves. Establishing therapy during this season of life is a great way to prioritize your health and well-being.
The road to parenthood is often portrayed as blissful and exciting, but it can also be one of the most challenging transitions in life. It’s a time of significant change and uncertainty, often accompanied by a wide range of emotions. Many women experience fear, guilt, resentment, grief, lack of identity and reduced self-esteem. I’m passionate about mental health during reproduction, pregnancy and parenthood. As a parent I believe we can better care for others when we care for ourselves. Establishing therapy during this season of life is a great way to prioritize your health and well-being.
Welcome, it is my goal to provide this community a safe and private space for you to explore and develop a healthier approach towards positive change. I view therapy as the client being in the drivers seat and me providing a map towards a happy and healthier lifestyle.
Welcome, it is my goal to provide this community a safe and private space for you to explore and develop a healthier approach towards positive change. I view therapy as the client being in the drivers seat and me providing a map towards a happy and healthier lifestyle.
Are you currently living your best life? Are you living your truth? Or maybe events from your past and/or present are weighing on you and you're not sure what to do at this point or where to turn. I am a Licensed Professional Counselor who prides myself on my ability to help others achieve their therapeutic goals and be the best version of themselves. I have over 19 years of experience in the field of psychology, and have worked in many different settings such as partial hospital, IBHS, Social Skills programming, school settings, and Outpatient MH. I enjoy working with children, adolescents, and adults.
Are you currently living your best life? Are you living your truth? Or maybe events from your past and/or present are weighing on you and you're not sure what to do at this point or where to turn. I am a Licensed Professional Counselor who prides myself on my ability to help others achieve their therapeutic goals and be the best version of themselves. I have over 19 years of experience in the field of psychology, and have worked in many different settings such as partial hospital, IBHS, Social Skills programming, school settings, and Outpatient MH. I enjoy working with children, adolescents, and adults.
For over 25 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe. I especially enjoy working with those suffering with mood disorders, anxiety, and trauma related issues. I have learned what a joy and honor it is to come alongside those in need and help give them the tools needed to thrive.
For over 25 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe. I especially enjoy working with those suffering with mood disorders, anxiety, and trauma related issues. I have learned what a joy and honor it is to come alongside those in need and help give them the tools needed to thrive.
Therapy should feel like a place where you can exhale — where you’re supported, understood, and challenged in a way that helps you grow. My approach is person-centered and integrative, meaning we’ll work together to tailor therapy to your needs, values, and goals.
Therapy should feel like a place where you can exhale — where you’re supported, understood, and challenged in a way that helps you grow. My approach is person-centered and integrative, meaning we’ll work together to tailor therapy to your needs, values, and goals.
See more therapy options for White Oak
Nearby University of Pittsburgh Medical Center (UPMC) Hea Therapists Searches for White Oak
- Clairton
- Elizabeth
- Homestead
- Irwin
- Jefferson Hills
- McKeesport
- Monroeville
- Munhall
- North Huntingdon
- North Versailles
- Trafford
- West Mifflin