Therapists for Adults in White Oak, PA
I work with adults as a Identity and life transition therapist.
I help people reconnect with who they are after life has changed them. By making connections through different clinical theories to understand and answer:
Who am I after trauma?
Who am I after divorce?
Who am I after burnout?
Who am I after motherhood?
Who am I after caregiving?
Who am I when I stop living for everyone else?
I work with adults as a Identity and life transition therapist.
I help people reconnect with who they are after life has changed them. By making connections through different clinical theories to understand and answer:
Who am I after trauma?
Who am I after divorce?
Who am I after burnout?
Who am I after motherhood?
Who am I after caregiving?
Who am I when I stop living for everyone else?
My name is Bryan. I’m a Master’s-level clinician with an M.A. in Clinical Mental Health Counseling. I hold an LAPC and am actively working toward full licensure as an LPC. Currently, I serve as a Senior Outpatient Therapist at Family Behavioral Resources, where I primarily work with clients in a school-based setting. My focus includes supporting individuals dealing with anxiety, depression, ADHD, and a range of family and school-related concerns.
My name is Bryan. I’m a Master’s-level clinician with an M.A. in Clinical Mental Health Counseling. I hold an LAPC and am actively working toward full licensure as an LPC. Currently, I serve as a Senior Outpatient Therapist at Family Behavioral Resources, where I primarily work with clients in a school-based setting. My focus includes supporting individuals dealing with anxiety, depression, ADHD, and a range of family and school-related concerns.
I'm a Licensed Professional Counselor who helps children, teens, and adults manage anxiety, depression, ADHD, Autism, and behavioral challenges.
I specialize in working with children, teens, and adults manage anxiety, ADHD, Autism, mood, and behavior challenges. Using CBT and play therapy, I offer a supportive, strengths-based approach to build coping skills, improve emotional regulation, and support personal growth tailored to each client's needs.
I'm a Licensed Professional Counselor who helps children, teens, and adults manage anxiety, depression, ADHD, Autism, and behavioral challenges.
I specialize in working with children, teens, and adults manage anxiety, ADHD, Autism, mood, and behavior challenges. Using CBT and play therapy, I offer a supportive, strengths-based approach to build coping skills, improve emotional regulation, and support personal growth tailored to each client's needs.
White Oak Counseling,
Clinical Social Work/Therapist, LCSW, LAPC, LPC
5 Endorsed
White Oak, PA 15131
You've taken the first step in overcoming challenges you face. Now, it comes to finding the therapist that is the right match, who can provide you with a compassionate place so you can explore and find the answers you are looking for. We are committed in helping you deal with challenges you face with a collaborative approach. Our goal is to find the most effective way to help you recognize and utilize your internal strengths, ultimately giving you the ability to control and improve your life.
You've taken the first step in overcoming challenges you face. Now, it comes to finding the therapist that is the right match, who can provide you with a compassionate place so you can explore and find the answers you are looking for. We are committed in helping you deal with challenges you face with a collaborative approach. Our goal is to find the most effective way to help you recognize and utilize your internal strengths, ultimately giving you the ability to control and improve your life.
I work with adults and adolescents who are seeking a space to better understand their stories, strengthen coping skills, and move toward healing.
My therapeutic approach draws from EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Relational-Cultural Therapy. Together we might explore the stories that have shaped you, identify patterns that no longer serve you, and build skills that support emotional regulation, self-understanding, and connections.
I work with adults and adolescents who are seeking a space to better understand their stories, strengthen coping skills, and move toward healing.
My therapeutic approach draws from EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, and Relational-Cultural Therapy. Together we might explore the stories that have shaped you, identify patterns that no longer serve you, and build skills that support emotional regulation, self-understanding, and connections.
I help adult clients with practical daily concerns AND existential angst / meaning of life!
There are many ways to be in the world and I am open to helping each client find what works best for them based on their unique identities and lived experiences! My approach is always flexible. I welcome ALL adults - intersectional, complex, traditional, religious, atheists, conservative, liberal, LGBTQIA+, vegans, poly, neuro-divergent, and gifted.
I help adult clients with practical daily concerns AND existential angst / meaning of life!
There are many ways to be in the world and I am open to helping each client find what works best for them based on their unique identities and lived experiences! My approach is always flexible. I welcome ALL adults - intersectional, complex, traditional, religious, atheists, conservative, liberal, LGBTQIA+, vegans, poly, neuro-divergent, and gifted.
Elevate Wellness and Recovery
Licensed Professional Counselor, LPC, CAADC
2 Endorsed
White Oak, PA 15131
Are you feeling overwhelmed by your thoughts and emotions? Do you find yourself feeling anxious, depressed, angry, or stuck in patterns you want to change? Maybe you overthink, struggle to quiet your mind, or turn to substances as a way to cope.
My approach incorporates Cognitive Behavioral Therapy (CBT) to help you better understand the connection between your thoughts, emotions, and behaviors. Together, we can identify and challenge unhelpful thinking patterns, including thoughts that contribute to anxiety, depression, anger, and self-doubt.
Are you feeling overwhelmed by your thoughts and emotions? Do you find yourself feeling anxious, depressed, angry, or stuck in patterns you want to change? Maybe you overthink, struggle to quiet your mind, or turn to substances as a way to cope.
My approach incorporates Cognitive Behavioral Therapy (CBT) to help you better understand the connection between your thoughts, emotions, and behaviors. Together, we can identify and challenge unhelpful thinking patterns, including thoughts that contribute to anxiety, depression, anger, and self-doubt.
Therapy is your space to exhale and feel truly seen. You might be carrying heavy experiences from the past, feeling stuck in patterns that no longer work, or overwhelmed by anxiety, stress, or life transitions. You may be used to handling things on your own and are starting to realize something needs to change. You might notice this showing up in your relationships, your thoughts, or your ability to feel steady day to day. Even if you are not sure where to start, something feels off, and you are ready to take a closer look.
Therapy is your space to exhale and feel truly seen. You might be carrying heavy experiences from the past, feeling stuck in patterns that no longer work, or overwhelmed by anxiety, stress, or life transitions. You may be used to handling things on your own and are starting to realize something needs to change. You might notice this showing up in your relationships, your thoughts, or your ability to feel steady day to day. Even if you are not sure where to start, something feels off, and you are ready to take a closer look.
Depending if you are an adult, teenager or child, I use EMDR to help individuals fully process & recover from traumatic experiences, creative arts & play therapy with children, and SFBT with teens.
Hi, I'm Lexi. I believe therapy doesn't have to feel intimidating—I take a warm, relaxed approach that helps clients feel heard, understood & supported. My goal is to create a space where you can show up as you are, & begin healing at your own pace.
I specialize in working with individuals who have experienced trauma & are ready to move beyond survival mode. As an EMDRIA-EMDR Certified therapist, I use EMDR therapy alongside vagus nerve regulation techniques and bilateral stimulation (eye movements or tapping) to help your brain process difficult experiences and recognize that you are no longer in danger.
Depending if you are an adult, teenager or child, I use EMDR to help individuals fully process & recover from traumatic experiences, creative arts & play therapy with children, and SFBT with teens.
Hi, I'm Lexi. I believe therapy doesn't have to feel intimidating—I take a warm, relaxed approach that helps clients feel heard, understood & supported. My goal is to create a space where you can show up as you are, & begin healing at your own pace.
I specialize in working with individuals who have experienced trauma & are ready to move beyond survival mode. As an EMDRIA-EMDR Certified therapist, I use EMDR therapy alongside vagus nerve regulation techniques and bilateral stimulation (eye movements or tapping) to help your brain process difficult experiences and recognize that you are no longer in danger.
With 18+ years as a special education teacher, certification as a Board-Certified Behavior Analyst (BCBA), and training as a therapist, I support teens (14+), young adults, and adults through emotional and behavioral challenges.
I offer trauma-informed therapy using CPT, TF-CBT, CBT, and EMDR. I also incorporate mindfulness and holistic strategies to support emotional regulation, self-awareness, and healing. Whether you're facing trauma, anxiety, or life changes—I’m here to help.
With 18+ years as a special education teacher, certification as a Board-Certified Behavior Analyst (BCBA), and training as a therapist, I support teens (14+), young adults, and adults through emotional and behavioral challenges.
I offer trauma-informed therapy using CPT, TF-CBT, CBT, and EMDR. I also incorporate mindfulness and holistic strategies to support emotional regulation, self-awareness, and healing. Whether you're facing trauma, anxiety, or life changes—I’m here to help.
Feeling overwhelmed or ready for change? You don’t have to go through it alone. At The Willows, we offer supportive counseling and holistic services to help you navigate anxiety, trauma, or burnout with care and clarity. Through therapy, meditation, Reiki, and sound healing, we’re here to help you reconnect with yourself and move toward lasting balance in mind, body, and spirit. We currently have openings for new clients!
Feeling overwhelmed or ready for change? You don’t have to go through it alone. At The Willows, we offer supportive counseling and holistic services to help you navigate anxiety, trauma, or burnout with care and clarity. Through therapy, meditation, Reiki, and sound healing, we’re here to help you reconnect with yourself and move toward lasting balance in mind, body, and spirit. We currently have openings for new clients!
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, having difficulty relating to others, drinking/using substances too much, or just lacking a sense of direction/purpose? Do you get the sense that the world is against you or that whatever you do it’s not enough? For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
My ideal clients are adults who appear “high-functioning” on the outside but feel overwhelmed, disconnected, or on edge internally.
I specialize in trauma-informed therapy using EMDR and Acceptance and Commitment Therapy (ACT). Together, we’ll work to process distressing memories, reduce anxiety, and build skills that support emotional regulation and values driven living. Sessions are collaborative, structured, and tailored to your pace in a safe, supportive space.
My ideal clients are adults who appear “high-functioning” on the outside but feel overwhelmed, disconnected, or on edge internally.
I specialize in trauma-informed therapy using EMDR and Acceptance and Commitment Therapy (ACT). Together, we’ll work to process distressing memories, reduce anxiety, and build skills that support emotional regulation and values driven living. Sessions are collaborative, structured, and tailored to your pace in a safe, supportive space.
I have years of experience working with adults, children, couples and seniors.
A certificate from Smith College qualifies me to see families together as well as individual. Goals and progress are shared periodically with my clients.
I have years of experience working with adults, children, couples and seniors.
A certificate from Smith College qualifies me to see families together as well as individual. Goals and progress are shared periodically with my clients.
My ideal client is a woman experiencing anxiety, stress, or a significant life transition who feels overwhelmed, emotionally stretched, or uncertain about her next steps. She is often seeking space to slow down, make sense of what she’s experiencing, and feel more grounded and steady in herself. She may find herself overthinking, struggling with self-doubt, or feeling disconnected from her usual sense of confidence. Her goals typically include improving emotional regulation, increasing self-understanding, and feeling more confident, balanced, and connected in navigating daily life.
My ideal client is a woman experiencing anxiety, stress, or a significant life transition who feels overwhelmed, emotionally stretched, or uncertain about her next steps. She is often seeking space to slow down, make sense of what she’s experiencing, and feel more grounded and steady in herself. She may find herself overthinking, struggling with self-doubt, or feeling disconnected from her usual sense of confidence. Her goals typically include improving emotional regulation, increasing self-understanding, and feeling more confident, balanced, and connected in navigating daily life.
Nicole M. Niggel-Restorative Balance Therapy, LLC
Licensed Professional Counselor, MEd, NCC
1 Endorsed
Serves Area
I provide warm, evidence-based therapy for children, teens, and adults; in person on Route 30 and via secure telehealth across Pennsylvania.
I commonly support clients navigating anxiety, depression, trauma/PTSD, ADHD, grief and loss, stress, and life transitions. Sessions are collaborative and paced to your comfort so you leave each visit with something usable right away.
I provide warm, evidence-based therapy for children, teens, and adults; in person on Route 30 and via secure telehealth across Pennsylvania.
I commonly support clients navigating anxiety, depression, trauma/PTSD, ADHD, grief and loss, stress, and life transitions. Sessions are collaborative and paced to your comfort so you leave each visit with something usable right away.
I treat teens and adults who are struggling with anxiety, depression, trauma, and life transitions.
Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I know that processing thoughts and emotions related to life stressors can be overwhelming and confusing. The practice of therapy creates a safe space to broaden your coping skills so that you don’t have to do it alone! You can count on me to be warm, empathic and point out your strengths as you navigate making changes in your life.
I treat teens and adults who are struggling with anxiety, depression, trauma, and life transitions.
Hello! My name is Rachel Rudel, and I am a Licensed Professional Counselor and Registered Drama Therapist. I know that processing thoughts and emotions related to life stressors can be overwhelming and confusing. The practice of therapy creates a safe space to broaden your coping skills so that you don’t have to do it alone! You can count on me to be warm, empathic and point out your strengths as you navigate making changes in your life.
More Therapists Nearby
Now Accepting New Clients. Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, anxiety, and grief. I can help with stress, insomnia, and anger management.
Now Accepting New Clients. Life comes with stresses and challenges, and I provide a warm, safe, and supportive environment to help you navigate through these hard times. My goal is for you to finish counseling with a set of skills that will help you feel happy, successful, and confident. I will provide you the tools that will improve your quality of life. I work with a variety of diagnoses, including post-traumatic stress disorder, depression, anxiety, and grief. I can help with stress, insomnia, and anger management.
My specialty is insight oriented psychotherapy, with an interpersonal thrust - offering insights and observations about your thoughts and feelings and looking at relationship dynamics. Some people need to look into the past and process it, receiving a different perspective on it. Some have a specific goal in mind like decreasing anxiety by learning new skills in a short period of time. Others need a listening ear, with some insights sprinkled in. Others still, benefit from clarity and analysis. What do you need?
My specialty is insight oriented psychotherapy, with an interpersonal thrust - offering insights and observations about your thoughts and feelings and looking at relationship dynamics. Some people need to look into the past and process it, receiving a different perspective on it. Some have a specific goal in mind like decreasing anxiety by learning new skills in a short period of time. Others need a listening ear, with some insights sprinkled in. Others still, benefit from clarity and analysis. What do you need?
I specialize in therapy for adult children of immigrants navigating guilt, people-pleasing, family pressure, anxiety, and identity conflict.
Our work is a partnership. You set the pace. I combine EMDR (an evidence based method for processing old trauma your body still holds onto), DBT, and culturally informed therapy to help you understand the patterns shaped by your family and culture, and build real skills for anxiety, boundaries, and navigating change.
I specialize in therapy for adult children of immigrants navigating guilt, people-pleasing, family pressure, anxiety, and identity conflict.
Our work is a partnership. You set the pace. I combine EMDR (an evidence based method for processing old trauma your body still holds onto), DBT, and culturally informed therapy to help you understand the patterns shaped by your family and culture, and build real skills for anxiety, boundaries, and navigating change.
See more therapy options for White Oak
Nearby Adults Therapists Searches for White Oak
- Braddock
- East Pittsburgh
- Elizabeth
- Homestead
- Irwin
- McKeesport
- Monroeville
- Munhall
- North Huntingdon
- North Versailles
- Trafford
- Turtle Creek
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.