Acceptance and Commitment (ACT) Therapists in White Oak, PA
Now accepting new clients with most major insurance plans. We have daytime available at our office as well as openings with our school based programs with Norwin & Greensburg Salem. We do have a waitlist for evening clients as well as medicaid insurance clients. We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We will create a tailored treatment plan to best meet your needs and goals. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Now accepting new clients with most major insurance plans. We have daytime available at our office as well as openings with our school based programs with Norwin & Greensburg Salem. We do have a waitlist for evening clients as well as medicaid insurance clients. We treat a number of mental health concerns, and provide a neutral ground to individuals, families, and couples. We will create a tailored treatment plan to best meet your needs and goals. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Elevate Wellness and Recovery
Licensed Professional Counselor, LPC, CAADC
2 Endorsed
White Oak, PA 15131
Have you ever wished for a space where you could slow down, breathe, and feel truly seen?
That’s the kind of space I strive to create.
I’m Philicia Barbieri, a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC). At my core, I believe every person has the ability to create their own meaning and purpose. My work is grounded in an existential approach that honors your individuality and your natural capacity to build a rich, fulfilling life. I’ve been in the field since 2013, supporting individuals through addiction recovery, mental health challenges, and major life transitions.
Have you ever wished for a space where you could slow down, breathe, and feel truly seen?
That’s the kind of space I strive to create.
I’m Philicia Barbieri, a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC). At my core, I believe every person has the ability to create their own meaning and purpose. My work is grounded in an existential approach that honors your individuality and your natural capacity to build a rich, fulfilling life. I’ve been in the field since 2013, supporting individuals through addiction recovery, mental health challenges, and major life transitions.
Feeling anxious, overwhelmed, or stuck in old patterns? Are you a parent trying your best but still feeling lost? Navigating a major life transition or just need someone to talk to? You're not alone.
With 18+ years as a special education teacher, certification as a Board-Certified Behavior Analyst (BCBA), and training as a therapist, I support teens (14+), young adults, and adults through emotional and behavioral challenges. My approach is structured, compassionate, and evidence-based.
I'm also EMDRIA-trained to provide EMDR therapy for trauma and healing. I'm here to help.
Feeling anxious, overwhelmed, or stuck in old patterns? Are you a parent trying your best but still feeling lost? Navigating a major life transition or just need someone to talk to? You're not alone.
With 18+ years as a special education teacher, certification as a Board-Certified Behavior Analyst (BCBA), and training as a therapist, I support teens (14+), young adults, and adults through emotional and behavioral challenges. My approach is structured, compassionate, and evidence-based.
I'm also EMDRIA-trained to provide EMDR therapy for trauma and healing. I'm here to help.
EMDR therapy, Child-Centered Play Therapy, Creative Arts Expression, and a mix of styles of DBT & ACT
Hi, I’m Lexi! I take a creative, engaging, and client-centered approach to therapy, with the goal of creating a space that feels both supportive and empowering. I specialize in working with children, adolescents, and young adults navigating trauma, PTSD, major life stage transitions, and career-related changes or uncertainty.
As an EMDRIA-trained EMDR therapist, I work with individuals who feel stuck or overwhelmed by past experiences and patterns that no longer serve them. Together, we gently reprocess and “rewire” these experiences so they feel less activating, allowing you to move forward with greater clarity, resilience & peace.
EMDR therapy, Child-Centered Play Therapy, Creative Arts Expression, and a mix of styles of DBT & ACT
Hi, I’m Lexi! I take a creative, engaging, and client-centered approach to therapy, with the goal of creating a space that feels both supportive and empowering. I specialize in working with children, adolescents, and young adults navigating trauma, PTSD, major life stage transitions, and career-related changes or uncertainty.
As an EMDRIA-trained EMDR therapist, I work with individuals who feel stuck or overwhelmed by past experiences and patterns that no longer serve them. Together, we gently reprocess and “rewire” these experiences so they feel less activating, allowing you to move forward with greater clarity, resilience & peace.
My approach is person-centered, practical, integrative and tailored to your unique needs - meeting regularly - or only as needed, utilizing methods such as CBT, DBT, ACT, SFBT, IPSRT, Flash, EMDR and somatic work.
There are many ways to be in the world and I am open to helping each client find what works best for them based on their unique identities and lived experiences! I welcome ALL adults - traditional, religious (Christian, Jewish, Muslim, Buddhist), conservative, LGBTQIA+, atheists, vegans, poly, neuro-divergent, gifted, complex and intersectional identities.
My approach is person-centered, practical, integrative and tailored to your unique needs - meeting regularly - or only as needed, utilizing methods such as CBT, DBT, ACT, SFBT, IPSRT, Flash, EMDR and somatic work.
There are many ways to be in the world and I am open to helping each client find what works best for them based on their unique identities and lived experiences! I welcome ALL adults - traditional, religious (Christian, Jewish, Muslim, Buddhist), conservative, LGBTQIA+, atheists, vegans, poly, neuro-divergent, gifted, complex and intersectional identities.
My ideal client is a woman experiencing anxiety, stress, or a significant life transition who feels overwhelmed, emotionally stretched, or uncertain about her next steps. She is often seeking space to slow down, make sense of what she’s experiencing, and feel more grounded and steady in herself. She may find herself overthinking, struggling with self-doubt, or feeling disconnected from her usual sense of confidence. Her goals typically include improving emotional regulation, increasing self-understanding, and feeling more confident, balanced, and connected in navigating daily life.
My ideal client is a woman experiencing anxiety, stress, or a significant life transition who feels overwhelmed, emotionally stretched, or uncertain about her next steps. She is often seeking space to slow down, make sense of what she’s experiencing, and feel more grounded and steady in herself. She may find herself overthinking, struggling with self-doubt, or feeling disconnected from her usual sense of confidence. Her goals typically include improving emotional regulation, increasing self-understanding, and feeling more confident, balanced, and connected in navigating daily life.
I specialize in trauma-informed therapy using EMDR and Acceptance and Commitment Therapy ( ACT).
Do you feel stuck in patterns shaped by trauma, anxiety, or painful past experiences? My ideal clients are adults who appear “high-functioning” on the outside but feel overwhelmed, disconnected, or on edge internally. They want relief from intrusive memories, emotional reactivity, and self-doubt, and are seeking meaningful healing, not just coping. They’re ready to understand themselves more deeply, feel grounded in the present, and move forward with clarity, confidence, and emotional stability.
I specialize in trauma-informed therapy using EMDR and Acceptance and Commitment Therapy ( ACT).
Do you feel stuck in patterns shaped by trauma, anxiety, or painful past experiences? My ideal clients are adults who appear “high-functioning” on the outside but feel overwhelmed, disconnected, or on edge internally. They want relief from intrusive memories, emotional reactivity, and self-doubt, and are seeking meaningful healing, not just coping. They’re ready to understand themselves more deeply, feel grounded in the present, and move forward with clarity, confidence, and emotional stability.
Feeling overwhelmed or ready for change? You don’t have to go through it alone. At The Willows, we offer supportive counseling and holistic services to help you navigate anxiety, trauma, or burnout with care and clarity. Through therapy, meditation, Reiki, and sound healing, we’re here to help you reconnect with yourself and move toward lasting balance in mind, body, and spirit. We currently have openings for new clients!
Feeling overwhelmed or ready for change? You don’t have to go through it alone. At The Willows, we offer supportive counseling and holistic services to help you navigate anxiety, trauma, or burnout with care and clarity. Through therapy, meditation, Reiki, and sound healing, we’re here to help you reconnect with yourself and move toward lasting balance in mind, body, and spirit. We currently have openings for new clients!
More Therapists Nearby
Are you feeling anxious, stuck, or overwhelmed by life changes, relationship stress, or constant self-doubt? You may be trying to hold it all together while feeling exhausted inside. You don’t have to do it alone. I work with individuals experiencing anxiety, stress, and life transitions who are looking for steady, ongoing support and space to reflect. Whether you’re starting therapy for the first time, returning after a break, or searching for a different approach, I aim to create a space where you can build insight, strengthen coping skills, and feel more confident and grounded in your day-to-day life.
Are you feeling anxious, stuck, or overwhelmed by life changes, relationship stress, or constant self-doubt? You may be trying to hold it all together while feeling exhausted inside. You don’t have to do it alone. I work with individuals experiencing anxiety, stress, and life transitions who are looking for steady, ongoing support and space to reflect. Whether you’re starting therapy for the first time, returning after a break, or searching for a different approach, I aim to create a space where you can build insight, strengthen coping skills, and feel more confident and grounded in your day-to-day life.
Are you feeling overwhelmed, anxious, or hurting—trying to keep it all together while quietly struggling on the inside? Maybe your marriage, family, or work situation feels hard, your life feels heavy, or you’re just stuck in patterns you can’t seem to stop. This can feel discouraging and lonely, leaving you unsure of how to find healing and breakthrough.
Are you feeling overwhelmed, anxious, or hurting—trying to keep it all together while quietly struggling on the inside? Maybe your marriage, family, or work situation feels hard, your life feels heavy, or you’re just stuck in patterns you can’t seem to stop. This can feel discouraging and lonely, leaving you unsure of how to find healing and breakthrough.
You're here, already showing up for yourself—yes, go you! Maybe you're navigating a life change, feeling overwhelmed by tough emotions, balancing school or work, or just wanting to check in on your mental health; whatever it is, we've got this! In therapy, we’ll partner to explore your thoughts and help you understand what’s happening beneath the surface. By embracing your feelings and connecting with your body, we’ll work on finding ways for you to navigate emotional responses and feel more grounded, self-aware, and successful in the ways that matter most to you.
You're here, already showing up for yourself—yes, go you! Maybe you're navigating a life change, feeling overwhelmed by tough emotions, balancing school or work, or just wanting to check in on your mental health; whatever it is, we've got this! In therapy, we’ll partner to explore your thoughts and help you understand what’s happening beneath the surface. By embracing your feelings and connecting with your body, we’ll work on finding ways for you to navigate emotional responses and feel more grounded, self-aware, and successful in the ways that matter most to you.
From there, I am trained and effective in several modalities including CBT, DBT, EMDR, ERPT, ACT, MI, etc.
Hello! My name is Kimberly or you can call me Kim. I am a Licensed Clinical Social Worker with 8+ years of experience in counseling and therapy. I enjoy working with teens and young adults, as well as anyone who is open to making changes in their life. I am strengths-based and solution-focused.
From there, I am trained and effective in several modalities including CBT, DBT, EMDR, ERPT, ACT, MI, etc.
Hello! My name is Kimberly or you can call me Kim. I am a Licensed Clinical Social Worker with 8+ years of experience in counseling and therapy. I enjoy working with teens and young adults, as well as anyone who is open to making changes in their life. I am strengths-based and solution-focused.
I believe in providing an environment of understanding, encouragement, and hope to allow you work through overwhelming, stressful, and confusing life situations. My therapeutic framework is client-centered and strengths-based, meaning that I recognize you as the expert on your own lived experiences. My goal is to collaborate with you, concentrating on your inherent strengths, to help you work through difficult and uncomfortable emotions, change thought patterns, and support your personal growth.
I believe in providing an environment of understanding, encouragement, and hope to allow you work through overwhelming, stressful, and confusing life situations. My therapeutic framework is client-centered and strengths-based, meaning that I recognize you as the expert on your own lived experiences. My goal is to collaborate with you, concentrating on your inherent strengths, to help you work through difficult and uncomfortable emotions, change thought patterns, and support your personal growth.
Do you: Feel anxious, depressed, or stuck? Want to learn more about your strengths and how to embrace them? Need help finding constructive coping mechanisms for life’s challenges? Crave healthy communication and relationship skills as a couple, especially if navigating ethical non-monogamy (ENM)? Have a desire to deconstruct the parts of your conditioning that leave you disconnected with your true self and others? Want to go on the journey of getting to the root of your suffering and finding a more liberated way of being? Have interest in healing your traumas both personal and generational?
Do you: Feel anxious, depressed, or stuck? Want to learn more about your strengths and how to embrace them? Need help finding constructive coping mechanisms for life’s challenges? Crave healthy communication and relationship skills as a couple, especially if navigating ethical non-monogamy (ENM)? Have a desire to deconstruct the parts of your conditioning that leave you disconnected with your true self and others? Want to go on the journey of getting to the root of your suffering and finding a more liberated way of being? Have interest in healing your traumas both personal and generational?
I am a compassionate counselor dedicated to helping clients improve their relationship with themselves and others. My primary focus is working with individuals and families dealing with a wide range of issues, including eating disorders, body image, anxiety, depression, grief, sexuality, and life transitions. My goal is to provide a safe and welcoming space to explore and overcome every day challenges.
I am a compassionate counselor dedicated to helping clients improve their relationship with themselves and others. My primary focus is working with individuals and families dealing with a wide range of issues, including eating disorders, body image, anxiety, depression, grief, sexuality, and life transitions. My goal is to provide a safe and welcoming space to explore and overcome every day challenges.
OCD & Anxiety Specialist, LLC
Clinical Social Work/Therapist, LCSW
Irwin, PA 15642
Waitlist for new clients
As a specialist in OCD and anxiety, I use proven approaches like ERP, ACT, and I-CBT to help you face fears, stop compulsions, and quiet the mental noise.
I specialize in treating OCD and anxiety with ERP, ACT, and I-CBT. My style is supportive and active, giving you practical skills to face fears, manage intrusive thoughts, and break free from avoidance so you can live with more peace and confidence.
As a specialist in OCD and anxiety, I use proven approaches like ERP, ACT, and I-CBT to help you face fears, stop compulsions, and quiet the mental noise.
I specialize in treating OCD and anxiety with ERP, ACT, and I-CBT. My style is supportive and active, giving you practical skills to face fears, manage intrusive thoughts, and break free from avoidance so you can live with more peace and confidence.
My mission is to deliver an uncompromised mental wellness experience, free from third-party mandates. Every client deserves the time and customized attention required to achieve profound, lasting emotional & mental healing. I respect my client’s investment in this process by offering a confidential, concierge-leveI partnership, dedicated to providing personalized services. If you are ready to engage in meaningful & transformative work, my practice offers a safe, supportive space to explore your thoughts, emotions and experiences without judgment. .
My mission is to deliver an uncompromised mental wellness experience, free from third-party mandates. Every client deserves the time and customized attention required to achieve profound, lasting emotional & mental healing. I respect my client’s investment in this process by offering a confidential, concierge-leveI partnership, dedicated to providing personalized services. If you are ready to engage in meaningful & transformative work, my practice offers a safe, supportive space to explore your thoughts, emotions and experiences without judgment. .
Don’t give up. Did you know that you have the right to choose a new therapist as many times as it takes to find one that works for you? Many people feel stuck with an ineffective therapist, and that can feel like therapy doesn’t work. With the help of a trusted therapist you can gain the awareness and skills to cope better, feel better, and do better for yourself. I hope to be that therapist for you. I believe that you are the expert in your own life. In therapy, your part is to be honest with yourself, open to new ideas, and willing to make changes. My only job is to guide and support you on your journey of self-discovery.
Don’t give up. Did you know that you have the right to choose a new therapist as many times as it takes to find one that works for you? Many people feel stuck with an ineffective therapist, and that can feel like therapy doesn’t work. With the help of a trusted therapist you can gain the awareness and skills to cope better, feel better, and do better for yourself. I hope to be that therapist for you. I believe that you are the expert in your own life. In therapy, your part is to be honest with yourself, open to new ideas, and willing to make changes. My only job is to guide and support you on your journey of self-discovery.
Using DBT, CBT, ACT, and IFS within a person-centered, trauma-informed framework, our work will be holistic, collaborative, & grounded in what feels safe and meaningful to you.
You might look like you’re holding it together on the outside — but inside, you feel overwhelmed, exhausted, or at war with your own mind and body. Maybe food, body image, or exercise has quietly taken up more space in your life than you’d like. Maybe anxiety runs in the background all day — overthinking conversations, replaying mistakes, feeling “too much” or somehow not enough. Maybe trauma or the past shows up in ways you can’t fully explain. Or maybe you’ve always felt a little different — neurodivergent, LGBTQ+, or simply not fitting into the boxes the world expects.
Using DBT, CBT, ACT, and IFS within a person-centered, trauma-informed framework, our work will be holistic, collaborative, & grounded in what feels safe and meaningful to you.
You might look like you’re holding it together on the outside — but inside, you feel overwhelmed, exhausted, or at war with your own mind and body. Maybe food, body image, or exercise has quietly taken up more space in your life than you’d like. Maybe anxiety runs in the background all day — overthinking conversations, replaying mistakes, feeling “too much” or somehow not enough. Maybe trauma or the past shows up in ways you can’t fully explain. Or maybe you’ve always felt a little different — neurodivergent, LGBTQ+, or simply not fitting into the boxes the world expects.
There are times when we become aware that our mental health isn't where it needs to be. Life happens to us, and it becomes hard to feel that we have what it takes to manage or deal with it all. Unmanaged symptoms of depression, anxiety, trauma, grief, and ADHD are just a few that can make you feel as though you are stuck in an unwanted place in your life. Some people feel too strong to ask for help, while others can't help but to hide and isolate in efforts to escape. No matter where you are in your journey, it is important to know that you have options to get from where you are to where you want to be.
There are times when we become aware that our mental health isn't where it needs to be. Life happens to us, and it becomes hard to feel that we have what it takes to manage or deal with it all. Unmanaged symptoms of depression, anxiety, trauma, grief, and ADHD are just a few that can make you feel as though you are stuck in an unwanted place in your life. Some people feel too strong to ask for help, while others can't help but to hide and isolate in efforts to escape. No matter where you are in your journey, it is important to know that you have options to get from where you are to where you want to be.
See more therapy options for White Oak
Nearby Acceptance and Commitment (ACT) Therapists Searches for White Oak
- Elizabeth
- Harrison City
- Irwin
- McKeesport
- Monroeville
- Munhall
- North Huntingdon
- Penn Hills
- Shadyside
- Squirrel Hill
- Swissvale
- Trafford
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.