Cognitive Behavioral (CBT) Therapists in Wexford, PA

"Courage is being yourself everyday in a world that tells you to be someone else."- Unknown. I strive to help clients find, foster and believe in their courage. I do my best to create a supportive and non-judgmental space so clients can feel safe and secure so they may focus on their strengths and reach their goals. My empathetic, compassionate and humorous approach to therapy allows me to utilize a variety of treatment modalities uniquely tailored to the client's needs and goals.

I believe in treating everyone with compassion and sensitivity, never knowing what someone might have experienced during their lifespan. This means that issues are viewed through the perspective "What has happened to you" as opposed to "What's wrong with you"--a trauma informed approach. I am likewise experienced with weight loss issues, stress management skills building, anxiety disorders, insomnia, relationship issues, and chronic health conditions.

I provide a positive, supportive, environment where clients have an opportunity to be heard, and to be healed of their emotional pain and fears. My approach is to meet people where they are and to encourage a shift in thinking from predominately negative and fearful, to positive and hopeful. I specialize in the treatment of PTSD associated with trauma from sexual abuse, accidents, war (veterans), etc. I also work with clients experiencing anxiety, grief, depression and guilt, as well as those who are struggling with losses from failed relationships, marriages, pets, etc. Goal: "Learn to love, accept and forgive yourself."

Anxiety and trauma can be overwhelming that they keep people from enjoying their lives. The therapeutic relationship is a unique partnership and is the most important place to start this journey. We share a common goal of improving how you feel and live. I use an individualized approach, drawing from varied therapeutic practices to meet your specific needs. I specialize in treating anxiety, trauma, and addictive behaviors. Other areas of focus include depression, PNES, grief and loss, communication, and self-esteem.

Accepting NEW individuals! Hello and welcome! I practice with the belief that YOU are the expert of your own life and the person who knows what is best for you. That said, sometimes we all get a little stuck along the way. Since you're here, you (or a loved one) are likely contemplating making some positive changes and could benefit from some help and guidance. Whether you are challenged with anxiety, depression, PTSD, past trauma, or something else, I believe we can work together to reduce symptoms and improve your quality of life. My sessions are goal oriented and future focused, guided by you, working at a comfortable pace.

Life is a journey and we are constantly learning about ourselves, others, and our surroundings. At times, we all need help and my goal is to support you when you are ready to seek help. I believe in meeting and starting where YOU are at in your journey. With over 9 years of experience in mental health and medical social work, my areas of expertise include: reproductive health, trauma, complex medical, grief, depression, and anxiety, amongst other areas. I am LGTBQIA+ affirming. I have worked with a variety of populations, and specializing in working with individuals 18 years and older.

Currently Accepting New Clients! Are you feeling drained? Have you tried making changes and nothing seems to help? Are you finding it harder to get out of bed in the morning and accomplish daily tasks? Maybe your symptoms are interfering with your roles, whether that be as a partner, a friend, a professional, a parent, a student. Life experiences can lead us to difficult emotional states and physical distress or pain. These experiences can leave us feeling alone, together we can reach relief and managability

We are accepting new clients (In-Person and Telehealth). We have a small, welcoming group practice consisting of therapists with many years of experience and a broad range of expertise in treating children, adolescents, and adults. Our therapists understand and work with individuals from all walks of life and enjoy assisting them with their mental health goals. Together we develop a treatment plan that best fits our clients’ needs and desires for living a better life. Our office is comfortable and home-like in its furnishings and decor. Our therapists are licensed in Ohio and West Virginia as well as Pennsylvania.

I am committed to guiding individuals toward inspired changes in a safe place without judgment. For over twenty years I've helped individuals with anxiety, depression, personality concerns, and relationship concerns. Each of us has unique needs, but can find new mindfulness and empowering self-awareness. Mindfulness can be a state of liberating awareness and also an active practice. It can promote psychological flexibility, a return to the present moment and the resolving of complex trauma-related problems. In the words of Clarice Lispector, "Life is for anyone who is brave enough to risk and humble enough to learn."

I believe all humans have a universal need to feel safe, secure and protected. In childhood, we didn't always have those needs provided to us consistently or at all. A variety of symptoms can result when our safety is violated or threatened, and these experiences create "wounds" that do not often heal themselves, especially if they occur in childhood. If traditional talk therapy has not worked for you in your quest to improve your symptoms or and you feel you need to dig deeper, I can help with that.

Offering Teletherapy, Telepsychiatry and in-office visits. We are a heart-centered practice dedicated to providing highly personalized care that supports you in making lasting changes. At New Directions, we specialize in providing the help you need from start to finish including matching you with the right therapist or psychiatric provider. Whether you are looking for individual therapy for yourself, therapy for a child or teen, couple's therapy, family therapy or psychiatric services, we look forward to providing you with compassionate care.

Are you or your child experiencing anxiety or depression? Are past experiences negatively impacting your relationships or ability to feel more grounded in the present?

Accepting new clients! You are someone who is fed-up, tired and a little pissed off about feeling stuck. In your emotions, in your trauma, in a relationship, in a job that you hate, in a body that you hate... I want to help you attend to yourself, process and move forward from that which no longer serves or nourishes you. You don’t want to feel as though you’re simply going through the motions, but that you can find meaning and enjoyment in your existence. I am passionate about helping others become the version of themselves they feel proud to show off and show up for. I am a LGBTQIA+ affirming and racial-justice oriented therapist.