Acceptance and Commitment (ACT) Therapists in Wexford, PA
Our ideal clients are adults and couples seeking counseling that honors both their faith and emotional health. They often come feeling anxious, depressed, grieving, stuck in difficult relationships, or spiritually drained.
At WPA Counseling we provide a warm, judgment-free space where you feel truly seen and safe. We walk with you at your pace, blending proven therapeutic tools with biblical truth. Together we process pain, strengthen relationships, build resilience, and help you move toward lasting peace, hope, and purpose.
Our ideal clients are adults and couples seeking counseling that honors both their faith and emotional health. They often come feeling anxious, depressed, grieving, stuck in difficult relationships, or spiritually drained.
At WPA Counseling we provide a warm, judgment-free space where you feel truly seen and safe. We walk with you at your pace, blending proven therapeutic tools with biblical truth. Together we process pain, strengthen relationships, build resilience, and help you move toward lasting peace, hope, and purpose.
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, couples, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of my clients' change process. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, couples, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of my clients' change process. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
I utilize a lot of skills based out of DBT, CBT, ACT, and MI.
Seeking help can feel uncomfortable, not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over 19 years of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Motivation, OCD, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a comfortable atmosphere where we work together to achieve your goals. Your goals will be based on what you want for yourself.
I utilize a lot of skills based out of DBT, CBT, ACT, and MI.
Seeking help can feel uncomfortable, not only to those who have never sought therapy before, but also to those who have had negative experiences with counseling in the past. With over 19 years of experience working with those who struggle with ADHD, Anxiety, Autism, Behavioral Problems, Depression, Motivation, OCD, Parenting, Relationship Issues, Work Issues, etc., my goal is to create a comfortable atmosphere where we work together to achieve your goals. Your goals will be based on what you want for yourself.
I offer virtual therapy in PA, MI, and MN. I am a Licensed Clinical Social Worker with 10 years of experience across a variety of settings. I obtained my bachelor's degree from Mercyhurst University and master's degree in social work from Edinboro University. I have experience working with adults in community mental health and residential treatment for substance use disorders. I use evidence-based practices including: CBT, DBT, Mindfulness, and Behavioral Activation.
I offer virtual therapy in PA, MI, and MN. I am a Licensed Clinical Social Worker with 10 years of experience across a variety of settings. I obtained my bachelor's degree from Mercyhurst University and master's degree in social work from Edinboro University. I have experience working with adults in community mental health and residential treatment for substance use disorders. I use evidence-based practices including: CBT, DBT, Mindfulness, and Behavioral Activation.
Life can feel overwhelming at times, whether you’re coping with stress, trauma, family challenges, or simply trying to find your sense of balance. You may be searching for support not only to manage day-to-day struggles, but also to better understand yourself and build lasting resilience. My goal is to provide a safe, supportive, and culturally sensitive space where you feel seen, valued, and empowered. Together, we’ll work on practical strategies to help you navigate challenges, break free from limiting patterns, and move toward a more fulfilling and authentic life.
Life can feel overwhelming at times, whether you’re coping with stress, trauma, family challenges, or simply trying to find your sense of balance. You may be searching for support not only to manage day-to-day struggles, but also to better understand yourself and build lasting resilience. My goal is to provide a safe, supportive, and culturally sensitive space where you feel seen, valued, and empowered. Together, we’ll work on practical strategies to help you navigate challenges, break free from limiting patterns, and move toward a more fulfilling and authentic life.
Are you struggling with a loss of independence, loneliness, navigating medical challenges and seeking purpose later in life? Are you caring for a loved one while feeling overwhelmed and burnt out? Are you a new mom and feeling disconnected from who you were before the baby? These transitions can feel uncomfortable and often bring a mix of emotions. Taking care of yourself should be priority. I believe true wellness integrates our mind, body and spirit. My goal is to support you in finding a balance and optimize your well-being, while being present with you along the way. Healing is possible.
Are you struggling with a loss of independence, loneliness, navigating medical challenges and seeking purpose later in life? Are you caring for a loved one while feeling overwhelmed and burnt out? Are you a new mom and feeling disconnected from who you were before the baby? These transitions can feel uncomfortable and often bring a mix of emotions. Taking care of yourself should be priority. I believe true wellness integrates our mind, body and spirit. My goal is to support you in finding a balance and optimize your well-being, while being present with you along the way. Healing is possible.
My practice is best suited for adults seeking a depth-oriented, personalized therapy experience beyond symptom management. Many are high-functioning professionals experiencing anxiety, chronic stress, or internal disconnection, while others are navigating complex relational or family dynamics. Clients often come ready for meaningful change and value insight, emotional depth, and a collaborative process. With a background in neuroscience, I integrate an understanding of the nervous system and relational patterns to support greater regulation, self-understanding, and lasting change.
My practice is best suited for adults seeking a depth-oriented, personalized therapy experience beyond symptom management. Many are high-functioning professionals experiencing anxiety, chronic stress, or internal disconnection, while others are navigating complex relational or family dynamics. Clients often come ready for meaningful change and value insight, emotional depth, and a collaborative process. With a background in neuroscience, I integrate an understanding of the nervous system and relational patterns to support greater regulation, self-understanding, and lasting change.
Hello, prospective clients! Hello to the overthinking chaos wranglers, the emotionally overwhelmed can't-deciders, the worrywarts, Eeyores, and people-pleasers amongst us. You've probably found that you're usually doing too much, and sometimes too little. You can be stuck in overdrive, or neutral. If you're frustrated and bitter about it, I can help you find the balance of doing "good enough" and feeling good enough about it. I specialize in working with high achievers, perfectionists, deep thinkers - those who may find themselves trapped in a loop of analysis that leads to stress, anxiety, indecision.
Hello, prospective clients! Hello to the overthinking chaos wranglers, the emotionally overwhelmed can't-deciders, the worrywarts, Eeyores, and people-pleasers amongst us. You've probably found that you're usually doing too much, and sometimes too little. You can be stuck in overdrive, or neutral. If you're frustrated and bitter about it, I can help you find the balance of doing "good enough" and feeling good enough about it. I specialize in working with high achievers, perfectionists, deep thinkers - those who may find themselves trapped in a loop of analysis that leads to stress, anxiety, indecision.
Life is hard! Our goal is to work together to help you discover your best self in a non-judgmental way. We believe in the therapeutic process of discovery, understanding, healing, and, ultimately, facilitating the creation of meaning in one's life and circumstances. We strive to create a warm, safe, and comfortable environment for all and believe that no issue is too big or too small for counseling. As Licensed Professional Counselors, we have experience working with children, teens, adults, couples and families and look forward to helping each individual that we work with grow through the process of therapy.
Life is hard! Our goal is to work together to help you discover your best self in a non-judgmental way. We believe in the therapeutic process of discovery, understanding, healing, and, ultimately, facilitating the creation of meaning in one's life and circumstances. We strive to create a warm, safe, and comfortable environment for all and believe that no issue is too big or too small for counseling. As Licensed Professional Counselors, we have experience working with children, teens, adults, couples and families and look forward to helping each individual that we work with grow through the process of therapy.
I tailor my approach to each person, drawing from EMDR, ACT, and MI.
Many of my clients arrive feeling exhausted, overwhelmed, or disconnected from themselves. They're often living with chronic illness or pain, processing past trauma, or navigating life transitions that others around them don't fully understand. I work with adults 18+, including women facing health issues and/or reproductive health concerns and healthcare professionals running on empty. My practice is LGBTQIA+ and neurodivergent affirming. Together we slow down, make sense of what you're carrying, and build practical tools so you can move forward, at your pace, on your terms.
I tailor my approach to each person, drawing from EMDR, ACT, and MI.
Many of my clients arrive feeling exhausted, overwhelmed, or disconnected from themselves. They're often living with chronic illness or pain, processing past trauma, or navigating life transitions that others around them don't fully understand. I work with adults 18+, including women facing health issues and/or reproductive health concerns and healthcare professionals running on empty. My practice is LGBTQIA+ and neurodivergent affirming. Together we slow down, make sense of what you're carrying, and build practical tools so you can move forward, at your pace, on your terms.
I draw from Acceptance and Commitment Therapy ( ACT) to help you better understand your thoughts and emotions, develop effective coping strategies, and take steps toward the life you want to live.
Hi, I’m Tawnya, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I previously worked as a school counselor, where I collaborated closely with students and families, giving me a strong understanding of the challenges individuals face across different stages of life.
I work with young adults/adults who feel stuck in patterns, overwhelmed, or disconnected from themselves and their relationships. My approach is warm, collaborative, and insight-driven—I’ll help you better understand what’s keeping you stuck while also supporting you in making meaningful, lasting change.
I draw from Acceptance and Commitment Therapy ( ACT) to help you better understand your thoughts and emotions, develop effective coping strategies, and take steps toward the life you want to live.
Hi, I’m Tawnya, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I previously worked as a school counselor, where I collaborated closely with students and families, giving me a strong understanding of the challenges individuals face across different stages of life.
I work with young adults/adults who feel stuck in patterns, overwhelmed, or disconnected from themselves and their relationships. My approach is warm, collaborative, and insight-driven—I’ll help you better understand what’s keeping you stuck while also supporting you in making meaningful, lasting change.
Change is possible. Let's work together to help you achieve inner peace and meaning in life. If you are looking to end patterns or sabotaging habits that stop you from living the quality life you deserve, within yourself or in your relationships, I can help. With my caring, objective, and empathic approach, the therapeutic process is a safe place to help you strive toward transformation or healing emotional or relational trauma. We can develop a foundation for improving insight, discovering your inner strengths, learning to live life in accordance to your core values, and learning how to let that guide thinking and behaviors.
Change is possible. Let's work together to help you achieve inner peace and meaning in life. If you are looking to end patterns or sabotaging habits that stop you from living the quality life you deserve, within yourself or in your relationships, I can help. With my caring, objective, and empathic approach, the therapeutic process is a safe place to help you strive toward transformation or healing emotional or relational trauma. We can develop a foundation for improving insight, discovering your inner strengths, learning to live life in accordance to your core values, and learning how to let that guide thinking and behaviors.
My approach is informed by the Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT) models.
There is incredible knowledge and healing potential within each of us. My job as your therapist is to carry the flashlight as we explore your inner world together.
I work with adults ages 18+ on a range of concerns, including depression, anxiety, trauma, neurodiversity, psychosis, gender and sexual identity, relationships and more. I offer therapy to individuals and couples. If you are searching for an accepting, supportive space where your concerns will be heard and never dismissed, I encourage you to schedule an appointment.
My approach is informed by the Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT) models.
There is incredible knowledge and healing potential within each of us. My job as your therapist is to carry the flashlight as we explore your inner world together.
I work with adults ages 18+ on a range of concerns, including depression, anxiety, trauma, neurodiversity, psychosis, gender and sexual identity, relationships and more. I offer therapy to individuals and couples. If you are searching for an accepting, supportive space where your concerns will be heard and never dismissed, I encourage you to schedule an appointment.
Instead, I prefer to use a blend of Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Emotionally Focused Therapy in my work with individuals, couples, and families.
My ideal client is someone who is interested in making change in their own life. They might be someone who struggles with anxiety, OCD, depression, familial problems, or problems in their relationships. Overall, they’re a willing participant in therapy and want to push through when things get difficult.
Instead, I prefer to use a blend of Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Emotionally Focused Therapy in my work with individuals, couples, and families.
My ideal client is someone who is interested in making change in their own life. They might be someone who struggles with anxiety, OCD, depression, familial problems, or problems in their relationships. Overall, they’re a willing participant in therapy and want to push through when things get difficult.
With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy ( ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith)
With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy ( ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith)
Amanda Lee
Licensed Professional Counselor, MA, NCC, CCTP-II, LPC
Serves Area
Waitlist for new clients
My approach to treatment of complex trauma is an integrative triphasic approach that utilizes psychodynamic therapy, ego states, Internal Family Systems, Somatic Experiencing, ACT, Forward-Facing Trauma Therapy, and EMDR.
You’ve survived what should have broken you, but the impact of those experiences lingers in sneaky ways like dissociation, shame, emotional numbness, or feeling stuck in unhealthy / toxic patterns that no longer serve you or the person you're becoming. You long for deeper connections to safe people, crave relief from overwhelm, or need to break cycles of trauma, especially as a parent. You want to heal, to feel whole, and to reclaim / unconditionally embrace the parts of yourself lost to survival. Learning to be important to yourself can be challenging if you were never safe enough to be important before. Trust is scary.
My approach to treatment of complex trauma is an integrative triphasic approach that utilizes psychodynamic therapy, ego states, Internal Family Systems, Somatic Experiencing, ACT, Forward-Facing Trauma Therapy, and EMDR.
You’ve survived what should have broken you, but the impact of those experiences lingers in sneaky ways like dissociation, shame, emotional numbness, or feeling stuck in unhealthy / toxic patterns that no longer serve you or the person you're becoming. You long for deeper connections to safe people, crave relief from overwhelm, or need to break cycles of trauma, especially as a parent. You want to heal, to feel whole, and to reclaim / unconditionally embrace the parts of yourself lost to survival. Learning to be important to yourself can be challenging if you were never safe enough to be important before. Trust is scary.
Thank you for taking the time to learn more about the services I offer. Counseling can be a bit intimidating, but my role is to guide you on a journey at a pace determined by you. I ask my clients....1. What do you want or need in your life and in the future? 2. In what time frame? 3. What percentage are you dedicated to working on change, even it feels uncomfortable? 4. What motivates you?
Thank you for taking the time to learn more about the services I offer. Counseling can be a bit intimidating, but my role is to guide you on a journey at a pace determined by you. I ask my clients....1. What do you want or need in your life and in the future? 2. In what time frame? 3. What percentage are you dedicated to working on change, even it feels uncomfortable? 4. What motivates you?
Tired of carrying the mental and emotional load? Of looking capable on the outside and feeling overextended, overstimulated, or stuck on the inside? I see you- and let’s be honest, that’s what you really want. To be seen, heard, appreciated, right?! Your resume reads: self-aware, insightful, responsible-yet you still find yourself repeating the same old patterns. Others rely on you while your own needs seem out of reach- everyone else’s emotional support human. You feel deeply, think deeply, and may be navigating ADHD, or a complex inner world others don’t fully see. If you’re used to being the strong one, this space is for you!
Tired of carrying the mental and emotional load? Of looking capable on the outside and feeling overextended, overstimulated, or stuck on the inside? I see you- and let’s be honest, that’s what you really want. To be seen, heard, appreciated, right?! Your resume reads: self-aware, insightful, responsible-yet you still find yourself repeating the same old patterns. Others rely on you while your own needs seem out of reach- everyone else’s emotional support human. You feel deeply, think deeply, and may be navigating ADHD, or a complex inner world others don’t fully see. If you’re used to being the strong one, this space is for you!
Stepping into a therapeutic relationship and offering your trust to someone you are just beginning to know is an act of profound resilience and courage.
I believe in empowering individuals through a collaborative therapeutic approach, and will work with you to determine what works for you. At base, I implement a healthy strivings framework which highlights a belief that even our most troubling thoughts and behaviors stem from healthy desires to achieve a lasting sense of balance, belonging or safety.
Stepping into a therapeutic relationship and offering your trust to someone you are just beginning to know is an act of profound resilience and courage.
I believe in empowering individuals through a collaborative therapeutic approach, and will work with you to determine what works for you. At base, I implement a healthy strivings framework which highlights a belief that even our most troubling thoughts and behaviors stem from healthy desires to achieve a lasting sense of balance, belonging or safety.
Life is a journey filled with both meaningful moments and inevitable challenges. My goal as a therapist is to support clients in improving their quality of life by helping them develop the skills to become their own therapist. I draw from a variety of evidence-based approaches. Together, we work toward growth, resilience, and a more fulfilling life. As a licensed professional counselor, I take a non-directive approach that empowers clients to become the experts in their own lives. I strive to create a safe, supportive space where individuals can explore their emotions, gain insight, and feel confident in making meaningful change.
Life is a journey filled with both meaningful moments and inevitable challenges. My goal as a therapist is to support clients in improving their quality of life by helping them develop the skills to become their own therapist. I draw from a variety of evidence-based approaches. Together, we work toward growth, resilience, and a more fulfilling life. As a licensed professional counselor, I take a non-directive approach that empowers clients to become the experts in their own lives. I strive to create a safe, supportive space where individuals can explore their emotions, gain insight, and feel confident in making meaningful change.
See more therapy options for Wexford
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