Acceptance and Commitment (ACT) Therapists in Wexford, PA
Many clients find greater self- acceptance, stronger relationships, and relief from shame or isolation.
I love working with clients who have felt misunderstood or pathologized - especially queer and neurodivergent folks navigating OCD, trauma, or intergenerational wounds. Many of the people I connect with are young adults moving through major life transitions or struggling to find meaning. They often want a therapist who can meet them with authenticity, humor, and honesty while also honoring the deeper questions they carry. My ideal client is seeking a space where their whole self is welcome, and where healing doesn’t have to look like masking, minimizing, or compromising their needs in order to make others more comfortable.
Many clients find greater self- acceptance, stronger relationships, and relief from shame or isolation.
I love working with clients who have felt misunderstood or pathologized - especially queer and neurodivergent folks navigating OCD, trauma, or intergenerational wounds. Many of the people I connect with are young adults moving through major life transitions or struggling to find meaning. They often want a therapist who can meet them with authenticity, humor, and honesty while also honoring the deeper questions they carry. My ideal client is seeking a space where their whole self is welcome, and where healing doesn’t have to look like masking, minimizing, or compromising their needs in order to make others more comfortable.
I find fulfillment in working with clients who have a history of trauma. Helping someone through the dark, painful, and broken parts of their life to assist them in finding their wholeness again, to have hope and confidence in themselves. Along with trauma I have been trained to work with clients who have depression, anxiety, and anger issues. I use an eclectic style of therapy and pull from several different modalities.
I find fulfillment in working with clients who have a history of trauma. Helping someone through the dark, painful, and broken parts of their life to assist them in finding their wholeness again, to have hope and confidence in themselves. Along with trauma I have been trained to work with clients who have depression, anxiety, and anger issues. I use an eclectic style of therapy and pull from several different modalities.
I support those navigating identity, relationships, and the impact of trauma — with a particular focus on survivors of domestic and interpersonal violence. I understand how emotional abuse, manipulation, and complex family or relationship dynamics can shape how we see ourselves and move through the world. As a sober therapist and member of the LGBTQIA+ community, I offer affirming care for people exploring sexuality, gender, neurodiversity, substance use, and non-traditional relationship structures.
I support those navigating identity, relationships, and the impact of trauma — with a particular focus on survivors of domestic and interpersonal violence. I understand how emotional abuse, manipulation, and complex family or relationship dynamics can shape how we see ourselves and move through the world. As a sober therapist and member of the LGBTQIA+ community, I offer affirming care for people exploring sexuality, gender, neurodiversity, substance use, and non-traditional relationship structures.
You’ve spent so much time holding it all together, but inside, it feels like something’s stuck. You might be processing trauma, living with anxiety, or carrying shame about parts of yourself you’ve learned to hide. You’re tired of surviving your way through life and ready for space to breathe, feel, and make sense of it all. You want therapy that feels safe, collaborative, and real: a space where you can show up fully as yourself.
You’ve spent so much time holding it all together, but inside, it feels like something’s stuck. You might be processing trauma, living with anxiety, or carrying shame about parts of yourself you’ve learned to hide. You’re tired of surviving your way through life and ready for space to breathe, feel, and make sense of it all. You want therapy that feels safe, collaborative, and real: a space where you can show up fully as yourself.
The Center for OCD and Anxiety provides evidence based treatment for OCD and anxiety including Exposure Response Prevention (ERP), Inference Based Cognitive Behavioral Therapy (ICBT) and Acceptance and Commitment Therapy ( ACT).
We provide individual and family therapy for children, adolescents, and adults who are struggling with Obsessive-Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, and Body Dysmorphic Disorder (BDD). Our therapists specialize in providing evidence-based treatment for these issues with a focus on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). We have 4 convenient locations in Monroeville, Wexford, Upper St. Clair, and Greensburg, PA.
The Center for OCD and Anxiety provides evidence based treatment for OCD and anxiety including Exposure Response Prevention (ERP), Inference Based Cognitive Behavioral Therapy (ICBT) and Acceptance and Commitment Therapy ( ACT).
We provide individual and family therapy for children, adolescents, and adults who are struggling with Obsessive-Compulsive Disorder (OCD) and related issues such as Social Anxiety, Generalized Anxiety Disorder (GAD), Panic Disorder, and Body Dysmorphic Disorder (BDD). Our therapists specialize in providing evidence-based treatment for these issues with a focus on Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy ( ACT), and Inference-Based Cognitive Behavioral Therapy (I-CBT). We have 4 convenient locations in Monroeville, Wexford, Upper St. Clair, and Greensburg, PA.
Through an integrative approach using a polyvagal lens and practices like ACT, DBT, and somatic work, I support clients in feeling safe, seen, and regulated, especially those navigating diverse identities and complex life experiences.
Many of the people I work with are carrying the weight of stress, anxiety, identity questions, and relational wounds, often shaped by generational trauma and systemic barriers tied to their marginalized identities. They're looking for a space to reconnect with their values, and begin making sense of what’s getting in the way of moving through the world as their whole self. Whether you're exploring cultural identity, healing from trauma, or moving through life transitions, you deserve support that recognizes your full story and the systems that have shaped it.
Through an integrative approach using a polyvagal lens and practices like ACT, DBT, and somatic work, I support clients in feeling safe, seen, and regulated, especially those navigating diverse identities and complex life experiences.
Many of the people I work with are carrying the weight of stress, anxiety, identity questions, and relational wounds, often shaped by generational trauma and systemic barriers tied to their marginalized identities. They're looking for a space to reconnect with their values, and begin making sense of what’s getting in the way of moving through the world as their whole self. Whether you're exploring cultural identity, healing from trauma, or moving through life transitions, you deserve support that recognizes your full story and the systems that have shaped it.
I specialize in OCD and anxiety, using ERP as the gold standard for treatment, along with ACT, mindfulness, and somatic practices.
Hi! My name is Kaelyn (she/her), and I’m a biracial (Black and white), neurodivergent therapist and licensed social worker. I offer a healing space that affirms LGBTQIA2S+, BIPOC, and neurodivergent experiences, and I approach therapy through an anti-oppressive, liberation-centered lens. I work with teens and adults navigating OCD, anxiety, self-worth, identity development and life transitions. I strive to meet each person with warmth, honesty, and deep respect, honoring the wisdom you already carry while unlearning systems that ask us to disconnect from ourselves.
I specialize in OCD and anxiety, using ERP as the gold standard for treatment, along with ACT, mindfulness, and somatic practices.
Hi! My name is Kaelyn (she/her), and I’m a biracial (Black and white), neurodivergent therapist and licensed social worker. I offer a healing space that affirms LGBTQIA2S+, BIPOC, and neurodivergent experiences, and I approach therapy through an anti-oppressive, liberation-centered lens. I work with teens and adults navigating OCD, anxiety, self-worth, identity development and life transitions. I strive to meet each person with warmth, honesty, and deep respect, honoring the wisdom you already carry while unlearning systems that ask us to disconnect from ourselves.
I use trauma-informed, attachment-based, feminist, and compassion-focused approaches alongside ACT, CBT, DBT, and existential work.
Are you queer, trans/GNC, or neurospicy? Maybe you're struggling with identity, chronic health issues, self-esteem, or trying to break cycles of generational trauma. You want therapy that feels real - where you can swear, laugh, talk about the uncomfortable, and exist without judgment. To challenge the systems causing you harm, reconnect with yourself, and maybe even feel a little hopeful again. It can feel comforting knowing your therapist has walked a similar path, that your own identities are reflected in them, and that they can see the truth of your experiences because they've been through it, too. Let me walk with you.
I use trauma-informed, attachment-based, feminist, and compassion-focused approaches alongside ACT, CBT, DBT, and existential work.
Are you queer, trans/GNC, or neurospicy? Maybe you're struggling with identity, chronic health issues, self-esteem, or trying to break cycles of generational trauma. You want therapy that feels real - where you can swear, laugh, talk about the uncomfortable, and exist without judgment. To challenge the systems causing you harm, reconnect with yourself, and maybe even feel a little hopeful again. It can feel comforting knowing your therapist has walked a similar path, that your own identities are reflected in them, and that they can see the truth of your experiences because they've been through it, too. Let me walk with you.
I use ACT, DBT, ERP, IFS, compassion-focused, feminist, humanistic, and trauma-informed approaches.
My ideal client is an adult navigating anxiety, OCD, perfectionism, grief, religious or complex trauma, life transitions, or questions of identity and neurodivergence. They may feel constrained by shame, avoidance, or systems that prioritize productivity, compliance, and linear healing. They are seeking a soft, grounded space where they can explore the complexities of being human, take meaningful risks in self-expression, and move toward a way of being that feels more intuitive, expansive, and free.
I use ACT, DBT, ERP, IFS, compassion-focused, feminist, humanistic, and trauma-informed approaches.
My ideal client is an adult navigating anxiety, OCD, perfectionism, grief, religious or complex trauma, life transitions, or questions of identity and neurodivergence. They may feel constrained by shame, avoidance, or systems that prioritize productivity, compliance, and linear healing. They are seeking a soft, grounded space where they can explore the complexities of being human, take meaningful risks in self-expression, and move toward a way of being that feels more intuitive, expansive, and free.
I use approaches like ACT, DBT, CBT, and IFS, often weaving in somatic and relational techniques.
I’m a queer, nonbinary, chronically ill, and neurodiverse therapist who knows firsthand how hard it can be to exist in a world not designed for you. I work with trans and gender-diverse kids and teens, neurodivergent clients of all ages, and those living with disability to explore identity, navigate change, and make life feel more possible. In our sessions, we might laugh, cry, vent, or problem-solve - whatever the moment calls for. I show up candidly and without judgment, creating a space where you never have to justify who you are. My ethics don’t shift with politics; you are radically safe with me.
I use approaches like ACT, DBT, CBT, and IFS, often weaving in somatic and relational techniques.
I’m a queer, nonbinary, chronically ill, and neurodiverse therapist who knows firsthand how hard it can be to exist in a world not designed for you. I work with trans and gender-diverse kids and teens, neurodivergent clients of all ages, and those living with disability to explore identity, navigate change, and make life feel more possible. In our sessions, we might laugh, cry, vent, or problem-solve - whatever the moment calls for. I show up candidly and without judgment, creating a space where you never have to justify who you are. My ethics don’t shift with politics; you are radically safe with me.
We'll work collaboratively toward clarity, self- acceptance, and relief that lasts beyond symptom reduction.
I enjoy working with clients who feel things deeply, think in layers, and often sense the world a little more intensely than those around you. You may be neurodivergent, highly sensitive, or just someone who’s tired of being told you’re ‘too much.’ You’re navigating trauma, burnout, attachment wounds, or identity shifts, and you want to make sense of who you are now - inside systems that never worked for you. You’re looking for real understanding, not a script or a checklist.
We'll work collaboratively toward clarity, self- acceptance, and relief that lasts beyond symptom reduction.
I enjoy working with clients who feel things deeply, think in layers, and often sense the world a little more intensely than those around you. You may be neurodivergent, highly sensitive, or just someone who’s tired of being told you’re ‘too much.’ You’re navigating trauma, burnout, attachment wounds, or identity shifts, and you want to make sense of who you are now - inside systems that never worked for you. You’re looking for real understanding, not a script or a checklist.
I tailor methods to each client, drawing from CBT, ACT, DBT, mindfulness, and relational approaches.
I work with adolescents and adults who want therapy that is both evidence-based and deeply human. Many of my clients come to me seeking skills and insight while also needing a space where they feel fully heard. I believe that attention and validation can be transformative, and that therapy should leave you with more perspective than when you came in. My approach balances critical thinking and science with respect for the complexities of lived experience, creating a space that is flexible, collaborative, and focused on what matters most to you.
I tailor methods to each client, drawing from CBT, ACT, DBT, mindfulness, and relational approaches.
I work with adolescents and adults who want therapy that is both evidence-based and deeply human. Many of my clients come to me seeking skills and insight while also needing a space where they feel fully heard. I believe that attention and validation can be transformative, and that therapy should leave you with more perspective than when you came in. My approach balances critical thinking and science with respect for the complexities of lived experience, creating a space that is flexible, collaborative, and focused on what matters most to you.
Using ACT, DBT, CBT, and IFS, together we will explore the patterns shaped by your experiences and find tools to respond differently.
I am a LGBTQIA+ affirming therapist who is dedicated to providing a safe and inclusive space for those who have felt or feel 'othered.' I enjoy working with clients who are ready to face the weight of trauma, whether it’s complex, intergenerational, or tied to specific events. If you live with PTSD, mood disorders, or ongoing mental health challenges, you don’t have to carry it alone. Together, we’ll explore your experiences without judgment, challenge the beliefs that keep you feeling stuck, and build tools for managing symptoms. My goal is to help you feel safe in your own life again while honoring the many parts of who you are.
Using ACT, DBT, CBT, and IFS, together we will explore the patterns shaped by your experiences and find tools to respond differently.
I am a LGBTQIA+ affirming therapist who is dedicated to providing a safe and inclusive space for those who have felt or feel 'othered.' I enjoy working with clients who are ready to face the weight of trauma, whether it’s complex, intergenerational, or tied to specific events. If you live with PTSD, mood disorders, or ongoing mental health challenges, you don’t have to carry it alone. Together, we’ll explore your experiences without judgment, challenge the beliefs that keep you feeling stuck, and build tools for managing symptoms. My goal is to help you feel safe in your own life again while honoring the many parts of who you are.
I primarily integrate aspects of Radically-Open DBT, I-CBT, DBT, ACT, CBT, and person-centered therapies into my work.
As a Queer, neurodivergent person, I know what it means to feel out of place in this world. I love working with people who are trying to figure out life, whether that's diving into identity exploration, empowering neurodiversity, or learning how to fit into the world.
My goal as a therapist is to help you understand how your mind works (especially when it feels like it’s working against you) and seek ways to find solace in who you are. I am passionate about guiding people through the processes of navigating identity, strengthening relationships with others and self, and healing their inner voice.
I primarily integrate aspects of Radically-Open DBT, I-CBT, DBT, ACT, CBT, and person-centered therapies into my work.
As a Queer, neurodivergent person, I know what it means to feel out of place in this world. I love working with people who are trying to figure out life, whether that's diving into identity exploration, empowering neurodiversity, or learning how to fit into the world.
My goal as a therapist is to help you understand how your mind works (especially when it feels like it’s working against you) and seek ways to find solace in who you are. I am passionate about guiding people through the processes of navigating identity, strengthening relationships with others and self, and healing their inner voice.
With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy ( ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith)
With the Client/Therapist Relationship at CORE, I provide Individualized, Integrative Care: Eating Disorders, Trauma, Mood, Relationships, Transitions -acknowledging & encouraging growth of diverse values &/or needs, I use an Eclectic Therapeutic Approach –including Person-Centered, Mindfulness, Expressive (art, music, movement, writing), Acceptance & Commitment Therapy ( ACT), CBT, RO-DBT, Existential, Narrative, Gestalt, Motivational Interviewing, Positive Psychology, Nutrition Therapy –Intuitive Eating/HAES (Health at Any Size) & Medical Nutrition Therapy.
DISORDERED EATING (Sprectur: Anorexia, Bulimia, Binge Eating, AFRID, PICA, Body Image Distortion, Orthorexia) SAFETY/IDENTITY/RELATIONSHIPS (PTSD, Trauma/Acute Abuse, Bullying, Self-Harm, Suicidality, Grief, LGBTQIA+) MOOD COMPONENTS (Anxiety, OCD, Depression, Bipolar) MEDICAL LAYERS (Food Allergies/Autoimmune/Metabolic) CORE GROUNDING (Spiritual &/or Faith)
Anchorpoint strives to offer above-and-beyond care with access for all while incorporating evidence-based therapeutic techniques (e.g., CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
Anchorpoint strives to offer above-and-beyond care with access for all while incorporating evidence-based therapeutic techniques (e.g., CBT, DBT, ACT, EMDR, Strength-based, Trauma-informed, Family Therapy, etc).
We are a charitable nonprofit serving individuals, couples, and families in your community. We serve neighbors of all ages and backgrounds. We are a reliable place to turn for professional support addressing everyday issues and challenges like anxiety, depression, grief, loneliness, low self-esteem, trauma, abuse, anger, peer pressure, marriage/family problems, and parenting difficulties.
Amanda Lee
Licensed Professional Counselor, MA, NCC, CCTP-II, LPC
Serves Area
Waitlist for new clients
My approach to treatment of complex trauma is an integrative triphasic approach that utilizes psychodynamic therapy, ego states, Internal Family Systems, Somatic Experiencing, ACT, Forward-Facing Trauma Therapy, and EMDR.
You’ve survived what should have broken you, but the impact of those experiences lingers in sneaky ways like dissociation, shame, emotional numbness, or feeling stuck in unhealthy / toxic patterns that no longer serve you or the person you're becoming. You long for deeper connections to safe people, crave relief from overwhelm, or need to break cycles of trauma, especially as a parent. You want to heal, to feel whole, and to reclaim / unconditionally embrace the parts of yourself lost to survival. Learning to be important to yourself can be challenging if you were never safe enough to be important before. Trust is scary.
My approach to treatment of complex trauma is an integrative triphasic approach that utilizes psychodynamic therapy, ego states, Internal Family Systems, Somatic Experiencing, ACT, Forward-Facing Trauma Therapy, and EMDR.
You’ve survived what should have broken you, but the impact of those experiences lingers in sneaky ways like dissociation, shame, emotional numbness, or feeling stuck in unhealthy / toxic patterns that no longer serve you or the person you're becoming. You long for deeper connections to safe people, crave relief from overwhelm, or need to break cycles of trauma, especially as a parent. You want to heal, to feel whole, and to reclaim / unconditionally embrace the parts of yourself lost to survival. Learning to be important to yourself can be challenging if you were never safe enough to be important before. Trust is scary.
Change is possible. Let's work together to help you achieve inner peace and meaning in life. If you are looking to end patterns or sabotaging habits that stop you from living the quality life you deserve, within yourself or in your relationships, I can help. With my caring, objective, and empathic approach, the therapeutic process is a safe place to help you strive toward transformation or healing emotional or relational trauma. We can develop a foundation for improving insight, discovering your inner strengths, learning to live life in accordance to your core values, and learning how to let that guide thinking and behaviors.
Change is possible. Let's work together to help you achieve inner peace and meaning in life. If you are looking to end patterns or sabotaging habits that stop you from living the quality life you deserve, within yourself or in your relationships, I can help. With my caring, objective, and empathic approach, the therapeutic process is a safe place to help you strive toward transformation or healing emotional or relational trauma. We can develop a foundation for improving insight, discovering your inner strengths, learning to live life in accordance to your core values, and learning how to let that guide thinking and behaviors.
During our initial sessions, I will take time to get to know you, and together, we will set goals for what you want to accomplish in therapy. Whether you are looking for extra support during a challenging time or you are thinking of making a change in your life, I look forward to working with you as a guide and support to help you through your process!
During our initial sessions, I will take time to get to know you, and together, we will set goals for what you want to accomplish in therapy. Whether you are looking for extra support during a challenging time or you are thinking of making a change in your life, I look forward to working with you as a guide and support to help you through your process!
Are you struggling with a loss of independence, loneliness, navigating medical challenges and seeking purpose later in life? Are you caring for a loved one while feeling overwhelmed and burnt out? Are you a new mom and feeling disconnected from who you were before the baby? These transitions can feel uncomfortable and often bring a mix of emotions. Taking care of yourself should be priority. I believe true wellness integrates our mind, body and spirit. My goal is to support you in finding a balance and optimize your well-being, while being present with you along the way. Healing is possible.
Are you struggling with a loss of independence, loneliness, navigating medical challenges and seeking purpose later in life? Are you caring for a loved one while feeling overwhelmed and burnt out? Are you a new mom and feeling disconnected from who you were before the baby? These transitions can feel uncomfortable and often bring a mix of emotions. Taking care of yourself should be priority. I believe true wellness integrates our mind, body and spirit. My goal is to support you in finding a balance and optimize your well-being, while being present with you along the way. Healing is possible.
See more therapy options for Wexford
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