Acceptance and Commitment (ACT) Therapists in Wexford, PA
Are you experiencing tension and conflict within your marriage, with your children, or your friendships? Is the inability to communicate and connect with others keeping you from feeling inner peace and contentment? Couples and individuals experiencing loss of connection and struggle with knowing where to start. Learning basic tools of communication begins the process of setting boundaries and learning effective communication skills to establish trust as you tackle the bigger issues within the relationship.
Are you experiencing tension and conflict within your marriage, with your children, or your friendships? Is the inability to communicate and connect with others keeping you from feeling inner peace and contentment? Couples and individuals experiencing loss of connection and struggle with knowing where to start. Learning basic tools of communication begins the process of setting boundaries and learning effective communication skills to establish trust as you tackle the bigger issues within the relationship.
Hello, Welcome. Are you feeling overwhelmed, anxious, or stuck in negative thought patterns? Are you struggling with depression, anxiety, OCD, trauma, or facing challenges in your relationships or personal life? Are you in recovery from drugs, gambling, alcohol? As a dedicated counselor for both adults, older adults ( Medicare Credentialed) & Teens. Together, we will work to uncover the roots of your struggles and develop practical strategies to help you feel more in control and confident. I will listen to what you say, comment on your words, and give feedback that may be helpful. My space is safe and confidential.
Hello, Welcome. Are you feeling overwhelmed, anxious, or stuck in negative thought patterns? Are you struggling with depression, anxiety, OCD, trauma, or facing challenges in your relationships or personal life? Are you in recovery from drugs, gambling, alcohol? As a dedicated counselor for both adults, older adults ( Medicare Credentialed) & Teens. Together, we will work to uncover the roots of your struggles and develop practical strategies to help you feel more in control and confident. I will listen to what you say, comment on your words, and give feedback that may be helpful. My space is safe and confidential.
I utilize a variety of therapeutic approaches that include, but are not limited to, Cognitive Behavioral (CBT), Acceptance and Commitment ( ACT), Emotionally Focused (EFT), Gottman methods, Imago, and Humanistic/Existential therapy approaches that are personalized to meet your current needs.
I am a United States Marine Corps veteran who received my bachelor’s degree from La Roche University majoring in Psychology and minoring in Religion and Philosophy. I received my master’s degree in Clinical Mental Health Counseling from Slippery Rock University and I’m also a Nationally Certified Counselor (NCC) currently working on obtaining Licensed Professional Counselor (LPC) status. I’m trauma-informed and work with older teens, ages 14 and above, and adults who struggle with depression, anxiety, grief, anger, addiction, spiritual formation, couples/marital conflict, and ADHD and Bipolar Disorder symptom management.
I utilize a variety of therapeutic approaches that include, but are not limited to, Cognitive Behavioral (CBT), Acceptance and Commitment ( ACT), Emotionally Focused (EFT), Gottman methods, Imago, and Humanistic/Existential therapy approaches that are personalized to meet your current needs.
I am a United States Marine Corps veteran who received my bachelor’s degree from La Roche University majoring in Psychology and minoring in Religion and Philosophy. I received my master’s degree in Clinical Mental Health Counseling from Slippery Rock University and I’m also a Nationally Certified Counselor (NCC) currently working on obtaining Licensed Professional Counselor (LPC) status. I’m trauma-informed and work with older teens, ages 14 and above, and adults who struggle with depression, anxiety, grief, anger, addiction, spiritual formation, couples/marital conflict, and ADHD and Bipolar Disorder symptom management.
Welcome! Do you feel yourself worried much of the time? Having low thoughts of self, lacking motivation, or feeling stuck? Are you having difficulties in relationships, decision making, and coping with day to day stressors? Seeking help is always the first step, and you made it. My name is Grant Fisher and I am currently a Licensed Professional Counselor working PA wide via telehealth and in the office at Clarity Psychological Services in Wexford, PA. I'm here to aid you through compassionate counseling, and being a reliable person to walk WITH you through the trouble. I look forward to starting the journey with you.
Welcome! Do you feel yourself worried much of the time? Having low thoughts of self, lacking motivation, or feeling stuck? Are you having difficulties in relationships, decision making, and coping with day to day stressors? Seeking help is always the first step, and you made it. My name is Grant Fisher and I am currently a Licensed Professional Counselor working PA wide via telehealth and in the office at Clarity Psychological Services in Wexford, PA. I'm here to aid you through compassionate counseling, and being a reliable person to walk WITH you through the trouble. I look forward to starting the journey with you.
I blend EMDR, ACT, PRT, parts work, and somatic approaches to help you reconnect with yourself and create real change.
Are you feeling overwhelmed, stuck, or like something has to change?
Life’s transitions—whether it’s a breakup, perimenopause, chronic pain, or caring for an aging parent—can leave you feeling defeated, anxious, or out of options. You may wonder why things feel so hard and if they’ll ever get easier. You’ve been carrying so much for so long, and it makes sense that you're exhausted. But you don’t have to navigate this alone. Therapy offers a space to process, heal, and rediscover your strength—so you can move forward with greater ease, clarity, and self-compassion.
I blend EMDR, ACT, PRT, parts work, and somatic approaches to help you reconnect with yourself and create real change.
Are you feeling overwhelmed, stuck, or like something has to change?
Life’s transitions—whether it’s a breakup, perimenopause, chronic pain, or caring for an aging parent—can leave you feeling defeated, anxious, or out of options. You may wonder why things feel so hard and if they’ll ever get easier. You’ve been carrying so much for so long, and it makes sense that you're exhausted. But you don’t have to navigate this alone. Therapy offers a space to process, heal, and rediscover your strength—so you can move forward with greater ease, clarity, and self-compassion.
Reaching out for therapy can feel like a big step, but you don’t have to do it alone. If you’re ready to take that next step, I would be honored to support you.
I work with kids, teens, and young adults who feel anxious, overwhelmed, or stuck, especially during big transitions between homes, schools, or friend groups. They need steadiness and practical tools. Their goals: calm, confidence, and better relationships, because worry is stealing joy and focus.
Reaching out for therapy can feel like a big step, but you don’t have to do it alone. If you’re ready to take that next step, I would be honored to support you.
I work with kids, teens, and young adults who feel anxious, overwhelmed, or stuck, especially during big transitions between homes, schools, or friend groups. They need steadiness and practical tools. Their goals: calm, confidence, and better relationships, because worry is stealing joy and focus.
I use an eclectic approach which may include Meaning Centered Psychotherapy, Motivational Interviewing, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction and Dialectical Behavioral Therapy.
We all have fundamental needs: To belong, to feel understood, to give and receive love, to feel financially secure, to be free from pain. My approach to therapy begins with addressing the impetus that led to scheduling that first appointment, to then addressing core basic needs like sleep, nutrition and social connections. We will work to develop an awareness into emotional states and behaviors that arise out of them. Sometimes, it is the actions of others that are the primary source of our own distress. Even then, we can focus on what is in our control to improve our coping and circumstances.
I use an eclectic approach which may include Meaning Centered Psychotherapy, Motivational Interviewing, Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction and Dialectical Behavioral Therapy.
We all have fundamental needs: To belong, to feel understood, to give and receive love, to feel financially secure, to be free from pain. My approach to therapy begins with addressing the impetus that led to scheduling that first appointment, to then addressing core basic needs like sleep, nutrition and social connections. We will work to develop an awareness into emotional states and behaviors that arise out of them. Sometimes, it is the actions of others that are the primary source of our own distress. Even then, we can focus on what is in our control to improve our coping and circumstances.
She provides a safe and supportive space for clients to explore their gender identity and work through issues related to self- acceptance and societal pressures
Stephanie Zebrowski, LPC is a licensed professional counselor who offers a compassionate and evidence-based approach to help individuals navigate life's challenges. With a commitment to providing high-quality care, she works with clients across Pennsylvania, specializing in helping those with ADHD, anxiety, depression, bipolar disorder, PTSD, trauma, and a variety of life transitions, such as midlife or later-life changes. Stephanie's therapeutic approach is designed to empower individuals, couples, and families to regain balance, manage emotions, and improve overall well-being.Stephanie Zebrowski, LPC is a licensed professional cou
She provides a safe and supportive space for clients to explore their gender identity and work through issues related to self- acceptance and societal pressures
Stephanie Zebrowski, LPC is a licensed professional counselor who offers a compassionate and evidence-based approach to help individuals navigate life's challenges. With a commitment to providing high-quality care, she works with clients across Pennsylvania, specializing in helping those with ADHD, anxiety, depression, bipolar disorder, PTSD, trauma, and a variety of life transitions, such as midlife or later-life changes. Stephanie's therapeutic approach is designed to empower individuals, couples, and families to regain balance, manage emotions, and improve overall well-being.Stephanie Zebrowski, LPC is a licensed professional cou
Utilizing evidence-based tools, we will collaboratively work to address your thoughts, regulate your emotions, and learn how to balance acceptance and change.
Do you find yourself missing out on your daily life due to intrusive thoughts, anxiety, and constant “What if’s?” Maybe you feel exhausted, at a loss, and overwhelmed from battling the intensity of what is inside your head, all while trying to keep up with the world around you. We live in a time when many people feel hopeless with what to do and who to trust. Not addressing what holds your mind captive can prevent you from experiencing the freedom and clarity you deserve. I believe there is hope for anyone seeking to improve the quality of their life.
Utilizing evidence-based tools, we will collaboratively work to address your thoughts, regulate your emotions, and learn how to balance acceptance and change.
Do you find yourself missing out on your daily life due to intrusive thoughts, anxiety, and constant “What if’s?” Maybe you feel exhausted, at a loss, and overwhelmed from battling the intensity of what is inside your head, all while trying to keep up with the world around you. We live in a time when many people feel hopeless with what to do and who to trust. Not addressing what holds your mind captive can prevent you from experiencing the freedom and clarity you deserve. I believe there is hope for anyone seeking to improve the quality of their life.
Lezlee Betts is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. Lezlee received her Master of Social Work and Bachelor of Arts in Speech Communication from Edinboro University. In addition to her clinical experience received while providing outpatient therapy, Lezlee has worked within utilization review departments of commercial behavioral health insurance companies providing her with a deeper understanding of how influential a person’s environment can be with an emphasis on implementing advocacy.
Lezlee Betts is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. Lezlee received her Master of Social Work and Bachelor of Arts in Speech Communication from Edinboro University. In addition to her clinical experience received while providing outpatient therapy, Lezlee has worked within utilization review departments of commercial behavioral health insurance companies providing her with a deeper understanding of how influential a person’s environment can be with an emphasis on implementing advocacy.
I provide evidence-based therapy for the treatment of eating disorders, depression, anxiety, trauma, and substance use problems for adolescent and adult clients. Treatments include Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Cognitive Processing Therapy, Prolonged Exposure, Family Based Treatment for Eating Disorders, and Exposure and Response Prevention. I also offer psychological assessments of Attention-Deficit/Hyperactivity Disorder and Learning Disorders. I am licensed in Ohio and Pennsylvania.
I provide evidence-based therapy for the treatment of eating disorders, depression, anxiety, trauma, and substance use problems for adolescent and adult clients. Treatments include Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Cognitive Processing Therapy, Prolonged Exposure, Family Based Treatment for Eating Disorders, and Exposure and Response Prevention. I also offer psychological assessments of Attention-Deficit/Hyperactivity Disorder and Learning Disorders. I am licensed in Ohio and Pennsylvania.
We all have struggles. Despite our best efforts/intentions, those struggles can leave us feeling overwhelmed and even confused about how we ever got here. I want to help you explore and address your concerns, by encouraging a sense of curiosity and humor, when appropriate. Rather than approach our troubles with fear, let’s look at them with interest – be curious about ourselves, how we came to be who/how we are. Learning to be curious about ourselves and the challenges we face, finding humor and grace along the way, allows us to be less judgmental and less ashamed of ourselves/our struggles – moving forward with hope and resilience.
We all have struggles. Despite our best efforts/intentions, those struggles can leave us feeling overwhelmed and even confused about how we ever got here. I want to help you explore and address your concerns, by encouraging a sense of curiosity and humor, when appropriate. Rather than approach our troubles with fear, let’s look at them with interest – be curious about ourselves, how we came to be who/how we are. Learning to be curious about ourselves and the challenges we face, finding humor and grace along the way, allows us to be less judgmental and less ashamed of ourselves/our struggles – moving forward with hope and resilience.
Angela understands human beings through a trauma-informed, relationally psychodynamic, and strengths-based lens, while pulling from cognitive-behavioral therapy (CBT), acceptance and commitment therapy ( ACT), and dialectical behavior therapy (DBT), amongst others, as appropriate to help facilitate change, expand insight, and develop practical skills.
Most of us could use a little help dealing with life sometimes. If you have noticed that you are struggling to cope with the situations, symptoms, people, and/or challenges in your life as effectively as you would like or are used to, you may be considering therapy. I applaud your courage and commit to providing you with a personalized therapeutic experience that honors your unique lived experience and identity. Through respect, transparency, and compassion, I will work collaboratively with you to identify your path to learning how to not just survive the tough times, but to thrive because of them.
Angela understands human beings through a trauma-informed, relationally psychodynamic, and strengths-based lens, while pulling from cognitive-behavioral therapy (CBT), acceptance and commitment therapy ( ACT), and dialectical behavior therapy (DBT), amongst others, as appropriate to help facilitate change, expand insight, and develop practical skills.
Most of us could use a little help dealing with life sometimes. If you have noticed that you are struggling to cope with the situations, symptoms, people, and/or challenges in your life as effectively as you would like or are used to, you may be considering therapy. I applaud your courage and commit to providing you with a personalized therapeutic experience that honors your unique lived experience and identity. Through respect, transparency, and compassion, I will work collaboratively with you to identify your path to learning how to not just survive the tough times, but to thrive because of them.
I have participated in the following continuing education trainings and have success in helping people live more authentically by utilizing: Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotion-Focused Therapy, Gottman Method and Treating Affairs.
Are anxiety, strained relationships, and negative thought patterns holding you back from living your best life? Do you wonder if life should feel better or happier? Now more than ever, people are feeling overwhelmed with balancing their relationships, work, and personal lives. Ignoring your needs and not taking time for yourself can lead to long-term issues for your mind, body, and spirit. It shouldn’t be so hard to live a better life.
I have participated in the following continuing education trainings and have success in helping people live more authentically by utilizing: Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotion-Focused Therapy, Gottman Method and Treating Affairs.
Are anxiety, strained relationships, and negative thought patterns holding you back from living your best life? Do you wonder if life should feel better or happier? Now more than ever, people are feeling overwhelmed with balancing their relationships, work, and personal lives. Ignoring your needs and not taking time for yourself can lead to long-term issues for your mind, body, and spirit. It shouldn’t be so hard to live a better life.
You miss your old, capable self. Your days are now busy with appointments, interrupted by the side effects of your disease or treatment, and flooded with emotions. Life is sometimes difficult, but chronic illness has made your circumstances even more complicated. You're so tired of feeling lost and waiting for life to return to normal. As others dismiss your concerns with well-meaning statements of hope or offers of vague promises of help, your isolation grows. Hopelessness and fear creep in. You know you need support or guidance, but figuring out who or what will be helpful feels overwhelming. Where do you even begin?
You miss your old, capable self. Your days are now busy with appointments, interrupted by the side effects of your disease or treatment, and flooded with emotions. Life is sometimes difficult, but chronic illness has made your circumstances even more complicated. You're so tired of feeling lost and waiting for life to return to normal. As others dismiss your concerns with well-meaning statements of hope or offers of vague promises of help, your isolation grows. Hopelessness and fear creep in. You know you need support or guidance, but figuring out who or what will be helpful feels overwhelming. Where do you even begin?
I believe that every person can change, grow, learn, and adapt to live a life that is more meaningful and fulfilling. At times we may struggle with memories from the past, unwanted feelings and emotions, or just feel overwhelmed with the demands of our daily lives. Your feelings are valid. Working together, I can help you decrease unwanted emotions and gain self-confidence. I will work with you to help you achieve your goals using a person-centered approach. Together we can change the way you process emotions and feelings.
I believe that every person can change, grow, learn, and adapt to live a life that is more meaningful and fulfilling. At times we may struggle with memories from the past, unwanted feelings and emotions, or just feel overwhelmed with the demands of our daily lives. Your feelings are valid. Working together, I can help you decrease unwanted emotions and gain self-confidence. I will work with you to help you achieve your goals using a person-centered approach. Together we can change the way you process emotions and feelings.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
Some burdens don’t show on the surface. You hold it together at work, with your family, even in front of friends — but under it all, something feels off. Maybe it’s the weight of unspoken grief, the mental tangle of ADHD, or the stress of navigating a diagnosis (or lack of one). At Dean Psychological & Well-Being Associates, we understand how layered it can be. You don’t have to explain everything — and you don’t have to carry it alone.
Some burdens don’t show on the surface. You hold it together at work, with your family, even in front of friends — but under it all, something feels off. Maybe it’s the weight of unspoken grief, the mental tangle of ADHD, or the stress of navigating a diagnosis (or lack of one). At Dean Psychological & Well-Being Associates, we understand how layered it can be. You don’t have to explain everything — and you don’t have to carry it alone.
Kala's approach includes Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Christian Counseling, ensuring a holistic and personalized treatment plan for each client. Serving teens, adults, and seniors, Kala is committed to providing high-quality care tailored to the needs of each age group. Kala is particularly passionate about working with first responders and military veterans, recognizing the unique mental health challenges faced by these populations. By offering specialized support and interventions, Kala helps clients build resilience and achieve lasting recovery.
Kala's approach includes Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Christian Counseling, ensuring a holistic and personalized treatment plan for each client. Serving teens, adults, and seniors, Kala is committed to providing high-quality care tailored to the needs of each age group. Kala is particularly passionate about working with first responders and military veterans, recognizing the unique mental health challenges faced by these populations. By offering specialized support and interventions, Kala helps clients build resilience and achieve lasting recovery.
Your child's lying awake again, thinking about tomorrow. The test. The question they might get wrong in front of everyone. Whether their friends are actually their friends. They used to love their activities, but lately the thought of messing up keeps them from wanting to go. They're quieter now. More careful. The worry follows them from school to practice to home, and it's exhausting. You can see it too: something's weighing on them, even when they can't find the words. They're a good kid with a big heart. They just need some help carrying what feels so heavy.
Your child's lying awake again, thinking about tomorrow. The test. The question they might get wrong in front of everyone. Whether their friends are actually their friends. They used to love their activities, but lately the thought of messing up keeps them from wanting to go. They're quieter now. More careful. The worry follows them from school to practice to home, and it's exhausting. You can see it too: something's weighing on them, even when they can't find the words. They're a good kid with a big heart. They just need some help carrying what feels so heavy.
See more therapy options for Wexford
Nearby Acceptance and Commitment (ACT) Therapists Searches for Wexford
- Allison Park
- Coraopolis
- Cranberry Township
- Gibsonia
- Glenshaw
- Mars
- McKnight
- Moon Township
- Seven Fields
- Sewickley
- Warrendale
- Zelienople
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.