Therapists in West Mifflin, PA
I am a licensed professional counselor (LPC) with 15 years of experience. I believe each client knows themself better than anyone and that we all have strengths and challenges. I believe a therapist is similar to an emotional GPS system, helping to guide each client to reach personal emotional goals. Like most therapists, I employ an eclectic approach to working with clients.
I am a licensed professional counselor (LPC) with 15 years of experience. I believe each client knows themself better than anyone and that we all have strengths and challenges. I believe a therapist is similar to an emotional GPS system, helping to guide each client to reach personal emotional goals. Like most therapists, I employ an eclectic approach to working with clients.
Támara Hill
Licensed Professional Counselor, MS, NCC, CCTP, LPC
Serves Area
Waitlist for new clients
Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and offer support to overcome obstacles. I aim to teach long-term coping skills, build insight, motivate self-learning, and encourage independence. Thankfully, there are "tools" available to help us redirect our attention, anxieties, and strengths in appropriate ways.
Thank you for visiting my profile. I am passionate about the work I do with individuals and families within the home, school, and community. My counseling approach is educational and supportive. I aim to help young clients and their families utilize their resources and skills to overcome challenges. My goal in therapy is to educate throughout the process of therapy and offer support to overcome obstacles. I aim to teach long-term coping skills, build insight, motivate self-learning, and encourage independence. Thankfully, there are "tools" available to help us redirect our attention, anxieties, and strengths in appropriate ways.
I’d be honored to support you and help guide you as you navigate this season of life. In our work together, I focus on helping individuals manage their symptoms while fostering meaningful personal growth. We’ll collaborate to set clear goals and develop strategies to stay accountable between sessions, using tools like reflective prompts and supportive resources tailored to your needs. Many of the individuals I work with have experienced challenges such as childhood trauma, chronic stress, low self-esteem, feeling “stuck,” navigating life transitions, or dealing with hormonal shifts—just to name a few.
I’d be honored to support you and help guide you as you navigate this season of life. In our work together, I focus on helping individuals manage their symptoms while fostering meaningful personal growth. We’ll collaborate to set clear goals and develop strategies to stay accountable between sessions, using tools like reflective prompts and supportive resources tailored to your needs. Many of the individuals I work with have experienced challenges such as childhood trauma, chronic stress, low self-esteem, feeling “stuck,” navigating life transitions, or dealing with hormonal shifts—just to name a few.
I am a dedicated therapist specializing in mental health with a passion for helping individuals navigate life’s challenges. My approach is grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are both evidence-based practices aimed at fostering emotional regulation, mindfulness, and effective problem-solving skills. I focus on creating healthy boundaries, enhancing self-esteem, and improving communication, particularly for those struggling with anxiety, depression, and other mood-related concerns.
I am a dedicated therapist specializing in mental health with a passion for helping individuals navigate life’s challenges. My approach is grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are both evidence-based practices aimed at fostering emotional regulation, mindfulness, and effective problem-solving skills. I focus on creating healthy boundaries, enhancing self-esteem, and improving communication, particularly for those struggling with anxiety, depression, and other mood-related concerns.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Hi! My name is Toni, and I am a Licensed Professional Counselor. If you're looking for a genuine therapist who understands that each person and situation is unique, and who takes the time to listen and understand- I am that therapist. I believe that you're capable of overcoming obstacles that stand in your way of peace and happiness. No matter who you are, life can be overwhelming and difficult at times. Taking that first step of seeking help is not always easy, but it's worth it.
Hi! My name is Toni, and I am a Licensed Professional Counselor. If you're looking for a genuine therapist who understands that each person and situation is unique, and who takes the time to listen and understand- I am that therapist. I believe that you're capable of overcoming obstacles that stand in your way of peace and happiness. No matter who you are, life can be overwhelming and difficult at times. Taking that first step of seeking help is not always easy, but it's worth it.
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
When stress, trauma, mental health disorders and life crises become too much to handle, we owe it to ourselves and to those we care about to get help. I provide hope and healing to individuals, couples and families through professional counseling and informative educational programs. Clients are empowered to achieve spiritual, emotional and physical well-being. I can help you to gain the skills to process through painful challenges and live a healthy, fulfilling life. I am committed to helping you become your best self!
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
Are you in need of support? Do you have disturbing thoughts? Do you 'what if" constantly? Are you too angry? Are you confused? Are you struggling with getting out of bed? Are you not yourself? Are loved ones concerned about you? Do you have 'brain fog? Forgetfulness? problems sleeping? Do you have body image issues? Are you self medicating? Do you need someone to talk to without judgement? Life is challenging and sometimes unfair. There is a path out of suffering. Despite a sense of helplessness, anxiety, depression, trauma and fears; there is a way out and I can help you, help your SELF through your challenges.
My name is Scott Cunningham, I am a licensed Professional Counselor. I have a laid-back approach and work hard to develop a positive supportive relationship with my clients. I work with adults who are experiencing distress in one or more areas of their lives. I typically work with clients who suffer from anxiety, depression, relations issues, or many other difficult situations. I try to instill hope for a better tomorrow with a higher level of satisfaction. I want to walk alongside you to help you get to where you want to be on your journey.
My name is Scott Cunningham, I am a licensed Professional Counselor. I have a laid-back approach and work hard to develop a positive supportive relationship with my clients. I work with adults who are experiencing distress in one or more areas of their lives. I typically work with clients who suffer from anxiety, depression, relations issues, or many other difficult situations. I try to instill hope for a better tomorrow with a higher level of satisfaction. I want to walk alongside you to help you get to where you want to be on your journey.
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
Life can be stressful. Sometimes the demands of life are too much to handle on your own. I will work with you to accept and change what you can about your life. I have over 25 years of post-masters degree counseling experience, working in both the physical rehabilitation and counseling fields. Experienced in adjustment to disability counseling, grief therapy, life coaching, mental health counseling, teaching relaxation and mindfulness, cognitive behavioral therapy, and career counseling. I will work with you on your individual goals and devise a therapeutic plan. My goal is to help you achieve happiness in life!
Are you feeling anxious, depressed, overwhelmed, or stuck? I am a licensed Professional counselor and I am here to provide you with support and encouragement as you work towards gaining an understanding of your mental health.
Are you feeling anxious, depressed, overwhelmed, or stuck? I am a licensed Professional counselor and I am here to provide you with support and encouragement as you work towards gaining an understanding of your mental health.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and abilities, so they can set and achieve positive goals. I believe in welcoming people with unconditional acceptance and support, and helping them work through difficulty to build and execute a plan to become the best version of themselves.
Is something keeping you from being your best? We all have great value and the ability to achieve great things. Sometimes, the burdens of this life, including past trouble, negative thinking/emotions, difficult circumstances, poor choices and lack of support can hold us back from reaching our potential. I believe my role as a counselor is to help others be more aware of their own strengths and abilities, so they can set and achieve positive goals. I believe in welcoming people with unconditional acceptance and support, and helping them work through difficulty to build and execute a plan to become the best version of themselves.
Are you feeling stuck, overwhelmed, or burdened by past experiences? You don’t have to face it alone.
With 25 years of experience in the mental health field, I specialize in helping individuals navigate trauma, anxiety, depression, relationship challenges, and family issues. I believe in creating a compassionate, collaborative space where you can feel safe and supported throughout your healing journey.
Are you feeling stuck, overwhelmed, or burdened by past experiences? You don’t have to face it alone.
With 25 years of experience in the mental health field, I specialize in helping individuals navigate trauma, anxiety, depression, relationship challenges, and family issues. I believe in creating a compassionate, collaborative space where you can feel safe and supported throughout your healing journey.
Hello, I’m Alexie, a therapist with a deep commitment to supporting individuals through life’s challenges. While I have experience working with clients of all ages, I especially enjoy helping young adults (ages 19-35) navigate the complexities of life transitions, career changes, relationships, and personal growth. My areas of focus include Depression, Anxiety, ADHD, PMDD and other common mental health concerns.
Hello, I’m Alexie, a therapist with a deep commitment to supporting individuals through life’s challenges. While I have experience working with clients of all ages, I especially enjoy helping young adults (ages 19-35) navigate the complexities of life transitions, career changes, relationships, and personal growth. My areas of focus include Depression, Anxiety, ADHD, PMDD and other common mental health concerns.
Are you looking for some calm in your storm? Do you find your mind racing with thoughts or fears of the future, or the what-ifs keep you up at night? Hi, I'm Torre, and I specialize in working with OCD and anxiety disorders. If you are hoping to change that constant cycle of unrelenting thoughts, you have come to the right place.
Are you looking for some calm in your storm? Do you find your mind racing with thoughts or fears of the future, or the what-ifs keep you up at night? Hi, I'm Torre, and I specialize in working with OCD and anxiety disorders. If you are hoping to change that constant cycle of unrelenting thoughts, you have come to the right place.
How do I become my own expert? Is it possible to get rid of the parts of my life that don’t fit and add the parts that make me happy? Am I heading in the right direction? And I know what I want, but how do I get there? If you have ever asked yourself these questions, I am ready to listen to your experiences, challenges, thoughts, and feelings. On this journey we can expect to learn about each other by working hard to build the life you wanted to live all along. “I am not what happened to me, I am what I choose to become.” - Carl Jung.
How do I become my own expert? Is it possible to get rid of the parts of my life that don’t fit and add the parts that make me happy? Am I heading in the right direction? And I know what I want, but how do I get there? If you have ever asked yourself these questions, I am ready to listen to your experiences, challenges, thoughts, and feelings. On this journey we can expect to learn about each other by working hard to build the life you wanted to live all along. “I am not what happened to me, I am what I choose to become.” - Carl Jung.
Hello, I’m Katelyn Dougherty, M.S, LAPC.,a Clinical Mental Health Counselor with 3 years of experience supporting young adults & adults as they navigate life’s ups, downs, & everything in between. I work with a wide range of concerns including anxiety, depression, life transitions, relationship struggles, low self-esteem, & stress. I use Cognitive Behavioral Therapy (CBT) to help you challenge & reframe negative thought patterns, & Dialectical Behavior Therapy (DBT), which focuses on four major areas mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to build practical, real-life skills in session.
Hello, I’m Katelyn Dougherty, M.S, LAPC.,a Clinical Mental Health Counselor with 3 years of experience supporting young adults & adults as they navigate life’s ups, downs, & everything in between. I work with a wide range of concerns including anxiety, depression, life transitions, relationship struggles, low self-esteem, & stress. I use Cognitive Behavioral Therapy (CBT) to help you challenge & reframe negative thought patterns, & Dialectical Behavior Therapy (DBT), which focuses on four major areas mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to build practical, real-life skills in session.
Hi there, have you been feeling stuck? Just going through the day to day motions? Looking to change some things up? Let’s get started! First step is scheduling your initial appointment. I am here to help you navigate into a better state of mind. A little about me, I live a very active and healthy lifestyle and truly love motivating others. I also am diagnosed with Celiac disease, therefore I am quite the gluten free expert! I enjoy helping others tap into new coping skills. I love animals and have a big fluffy golden retriever. His name is Gus and from time to time crashes in to say hi during sessions.
Hi there, have you been feeling stuck? Just going through the day to day motions? Looking to change some things up? Let’s get started! First step is scheduling your initial appointment. I am here to help you navigate into a better state of mind. A little about me, I live a very active and healthy lifestyle and truly love motivating others. I also am diagnosed with Celiac disease, therefore I am quite the gluten free expert! I enjoy helping others tap into new coping skills. I love animals and have a big fluffy golden retriever. His name is Gus and from time to time crashes in to say hi during sessions.
Life throws us curveballs in the form of grief and loss, relationship issues, interpersonal conflicts, trauma, etc. Whatever issue you may be facing is neither too big nor too small for us to tackle. My passion is working with individuals who seek out positive change and are open to doing the work to get to where they want to be.
Life throws us curveballs in the form of grief and loss, relationship issues, interpersonal conflicts, trauma, etc. Whatever issue you may be facing is neither too big nor too small for us to tackle. My passion is working with individuals who seek out positive change and are open to doing the work to get to where they want to be.
See more therapy options for West Mifflin
How does your Therapist compare?
Number of Therapists in West Mifflin, PA
20+
Average cost per session
$100
Therapists in West Mifflin, PA who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 90% | Stress |
| 85% | Coping Skills |
| 80% | Relationship Issues |
| 80% | Self Esteem |
| 75% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 100% | Highmark |
| 90% | Aetna |
| 85% | Optum |
How Therapists in West Mifflin, PA see their clients
| 65% | In Person and Online | |
| 35% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in West Mifflin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

