Life Coaching Therapists in West Chester, PA

In 30 years as a therapist I have worked with individuals as young as 12 and as old as 85; with families and couples of every background and socio economic group. I have worked with patients dealing with a range of problems from the profoundly tragic to the mundane. I have learned that regardless of life 's circumstances everyone has the capacity and resources within themselves to live life more fully. As a therapist, I rely on whatever professional knowledge and expertise I possess, as well as any wisdom that I may have gained in my own personal journey through life .

If you're here it means that something in your life is feeling off and you're ready to take a step toward finding support. Maybe you know exactly why you're feeling this way, but maybe you're feeling confused. All you know is that there's this feeling you have that life could feel more fulfilling, or perhaps the things that you thought would make you happy, don't - so now what? Perhaps for most of your life you've ignored your quiet inner wisdom, and now that voice has gone from a whisper to a scream, and you can't ignore it anymore. Congratulations - this moment of awareness and being honest with yourself could change your life !

Old soul, wise one, spiritually minded sensitive or empath, you and I will meet via Zoom and go much deeper together than in traditional talk therapy. You've likely tried psychotherapy before but have noticed that the work has either gone nowhere or taken you only so far, or you felt misunderstood. With an uncanny and intuitive ability to "get" people from so many walks of life , I will invite you to go beneath your thoughts, connect with your body at a safe pace, and gently access the root of of your emotional discomfort and hurts to facilitate noticeable shifts with each session.

As Therapist and Life Coach, I am integrally connected to the burgeoning Science of Positive Psychology, which is the scientific study of what enables people and communities to thrive. My approach emphasizes the uniqueness and potential of each individual. I dwell in the possibility for positive change. I am committed to the use of tools which make it possible for you to recognize, appreciate and utilize your signature character strengths (you at your best) to assist you with any perceived problems, limitations and areas of healing, thereby opening the door for you to set your intention toward the realm of your possibility.

If you are interested in growing, changing and working with difficulties in your life that are preventing you from living the fullest, richest life possible, then you have found the right therapist. I look forward to speaking with you.

Please note: At this time, we are only offering video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.

Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life . If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life ; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.

I am committed to your personal growth, self-compassion and lasting happiness. Therapy with me is in a safe, friendly and deeply supportive environment. We listen to your needs and together choose the most effective solutions to lead you back to your life of happiness and fulfillment. My style is warm and honest with humor, open feedback and creativity. Together we can create positive change. With 30 years of tools to choose from, there is something to find and explore and gain in every session that will support your goals.

I help individuals and couples to overcome their challenges and find more fulfillment and success in everyday life , guiding them to attain the personal growth they're striving for. I understand the struggles that accompany a busy or demanding lifestyle, and the fears and anxiety that can arise when life suddenly changes course. I can help guide you through the chaos that can often distract us from our ultimate goals.

In person and remote available. Therapy supports positive, healthy personal changes, improvement of anxiety and depression, and progress toward desired goals. Therapy helps clients improve relationships, cope with negative people or influences in their lives, and develop responsible, confident self-images. Individual Therapy, Couples or Co-Parenting Counseling and Life Coaching are available for all ages and backgrounds. The Gay St office is in the center of West Chester, near WCU and directly behind/adjacent to the Justice Center. St Peter’s office is situated along French Creek in historic St Peter's Village.

Do you struggle to fall asleep due to intense stress or anxiety? Is your lack of restful sleep affecting your career, relationships, and life ? Dr. Jean Eljay - Creator of SnooZZeaZZy - can help you eliminate anxiety, stress, chronic pain, and sleep disorders. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.

It is not uncommon during times that are personally challenging in one's life to question beliefs, doubt abilities and experience a decrease in self-esteem. As a licensed psychologist in private practice, I am dedicated to assisting clients in the creation of loving, healing relationships in every aspect of life . I provide a safe and welcoming environment in which clients focus on developing greater levels of self-awareness, self-acceptance and self-esteem. I offer supportive, caring therapy to women and men experiencing a variety of life issues and transitions.

Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the points of growth and healing from which we renew ourselves in ways we did not think possible.

"Sometimes the smallest step in the right direction ends up being the biggest step of your life . Tip toe if you must, but take the step." You always have the capacity to live your life to its fullest potential. The team at Momentum Counseling & Coaching work closely with their clients to help them uncover their authentic self and start living the life they deserve. We encourage our clients to draw on their strengths and talents, as well as to develop intuitiveness, support, daily structure and coping skills. Therapy in a supportive environment has the potential to heal and guide clients to long term changes.

I am a licensed social worker who provides mental health services to children, young adults, and families. My approach is warm, engaging, and collaborative with the goal to help people find balance and peace within themselves. I enjoy creating a safe space to work through life transitions, difficult situations, and help people be the best versions of themselves. My specialty areas include: anxiety, trauma, autism spectrum disorder, developmental disorders and, social skill deficits, oppositional behavior, school difficulties, life transitions, and parent coaching / family therapy.

Asking for help demonstrates bravery and is an action step toward a new experience in life . I have been helping individuals recover from addiction for over twenty years. Now, I assist clients to grow and heal from abuse, neglect, traumas and move through rough patches in life . I recognize the importance of this work, but believe curiosity and laughter can be part of the therapeutic process as well as tears, grief and anger. Transformation and change are often possible and I am honored to witness this daily.

Life can be challenging, and often we can find ourselves at a point where we wonder how to go on. We get stuck, feel overwhelmed and discouraged and wonder what the next step is. No matter what your experience is at this time, if you feel like you can benefit from having a therapist collaborate with you to research stuck patterns and personal problems and create options for recovery and self-improvement, then consider contacting me.

Are you tired of feeling like you don't matter? Life is made up of many relationships. Some of them are very rewarding - you couldn't live without them! Then there are....well lets just say "the others". In these relationships, you question yourself, you question your perspective, you dont feel "safe", you question how you got here....in this place where you feel powerless, marginalized and invisible. Maybe you are suffering from Relationship Abuse? No wonder you feel anxious and depressed!

I provide a safe space for anyone to explore the ups and downs of life - especially through life transitions. I believe we can all grow our ability to heal and I will help you become more present and connected with your body, hope and resilience. With an integrative approach, I use a combination of Mindfulness, Emotion Regulation Skills, and Psychotherapy, all based in a Trauma-Informed framework. I also approach healing from a systems perspective, seeking to help my clients increase supportive structures that deepen their sense of community and belonging.