Emotionally Focused Therapists in West Chester, PA

Do you feel disconnected from your partner? Does it feel like you are often walking on egg shells when he/she is around? Are things starting to feel hopeless? My primary specialty is couple's therapy. I am committed to working with couples and helping them rediscover a safe and secure bond. This is a goal worth striving for: research has shown that secure connections with our romantic partners help us feel happier and more optimistic, reduces depression, and increases the quality of our lives.

Are you tired of feeling disconnected and alone in your relationship? It feels like each time you communicate, both are left feeling hurt and not understood. Maybe deep down you feel sad but the anger and frustration is building. You start to question everything and fear conflict will never be resolved. You both feel stuck and are not sure how to get out of this cycle that just repeats itself over and over.

.Are life's pressures wearing you down? Have you lost energy for people or activities you once enjoyed? Are you feeling stuck and unsure of how to change your current life situation? Whether you are struggling with depression, anxiety, a difficult childhood, relationship issues, low self-esteem, or something else, change is possible. Therapy sessions begin with relationship building as you share the concerns that led you to therapy. I want to hear your story and understand the life circumstances that brought you to your current situation. We will then work together to create a plan for therapy that feels right for you.

Transform your life. Stop the struggle. Manage your stress, grief, anxiety, depression, loneliness and fear. Discover love, hope, peace, and inner strengths and resources to achieve the life you desire and deserve.

What's happening for you? Is something blocking or distressing you - interfering in your life? Is it a habit, a feeling, a nagging question, or a disaster? Is it a disconnect with someone? As a Licensed Professional Counselor with an emphasis on experiential-process, I believe unfolding our experiences in therapy is very helpful. Perhaps some situation, vexing thoughts, troubling feeling, or particular actions hold keys to unlocking a best way forward in your life.

Welcome. I am a counselor who specializes in working with women, young adults, and couples who are going through life transitions, life adjustments, depression, anxiety, relationship issues, and times of change. I help clients cultivate equanimity, ease, and acceptance of life’s circumstances through mindfulness practices and individual and couples counseling. I work with clients to create space, build mindfulness, and find balance amidst life's many changes.

Do you struggle to fall asleep due to intense stress or anxiety? Is your lack of restful sleep affecting your career, relationships, and life? Dr. Jean Eljay - Creator of SnooZZeaZZy - can help you eliminate anxiety, stress, chronic pain, and sleep disorders. With thousands of clients counseled, 2000+ research studies initiated, a Doctorate in Medical Genetics and Master's in Molecular Biology from one of the top 3 ranked hospitals in the world by U.S. News and World Report, Dr. Jean Eljay is credited as a top professional in stress, anxiety, pain and sleep problem solutions.

AE Wellness, LLC is a private for profit agency whos mission is to care for the whole person. We believe in a holistic approach, meeting the needs of a diverse population, with culturally sensitive treatment techniques. As practitioners we believe in meeting the individuals where they are at in their life, using strength based methods to empower our clients to recover.

Are you a dedicated professional or executive hoping to learn how to manage anxiety, rebuild relationships, or heal from trauma? Figuring out how to manage life right now is overwhelming. You might feel like you're struggling more than others to out how to balance your day-to-day life. As far as others know, you appear to be doing just fine, but inside you may have constant feelings of regret, fear, or shame. I've been there, and can help you find your path forward. I work with corporate professionals who want to build an awesome life for themselves, but find that they're a little stuck! We can figure this out together.

As a Licensed Social Worker my goal is to empower individuals and promote human potential. My experience includes working with dually-diagnosed children and adolescents, many of whom are navigating life transitions, behavioral challenges and emotional distress; as well as adults who are feeling challenged by life’s hurdles. I am a strong advocate for individual empowerment, but also look to how we can grow through our eco-systemic support systems. I enjoy working with families, and often find that through focusing on the relational dynamics people can increase connection and find the support they need to feel emotionally empowered.

Do you find yourself using your relationship with food as a way to keep your uncomfortable emotions at bay, only to find this emotion pops back up with vengeance after restricting, binging, or purging? Your eating disorder has helped you survive a traumatic and stressful environment, yet you now realize it is no longer needed to keep you afloat. Now what kept you alive for so long is holding you back from moving forward with your life. You want to make a change yet are uncertain how to even start healing your relationship with food and your body.

Does something need to shift to make way for the next opportunity or thought? Maybe you've found yourself questioning dynamics in your current relationship, or wondering about the next work opportunity. Or maybe you've been thinking about past traumas that are now affecting daily life. If you're on the verge of something, and thinking about taking that leap, let's leap together. If you're dreaming of the next thing, let's process that. If you're self aware, and wanting to dive deeper, let's see if we can find the way. Together.

You ask yourself if you're too sensitive and question your own reality. Are my feelings reasonable? Do I expect too much? It's hard to set boundaries that meet your needs. You want to feel loved and confident being yourself. I provide individual therapy for adults who have dealt with Narcissistic tendencies from significant others and who want to heal. If you've felt rejected, criticized, or manipulated, I know It can make relationships difficult to navigate and take a serious toll on self-esteem. By making more deliberate, conscious choices, it's possible to find healthier relationships that are secure and emotionally intimate.

There are times we can become stuck in life's challenges. We find ourselves discouraged knowing how we would like things to be or how we would like to feel but find ourselves unable to navigate the best course. I enjoy helping clients navigate such challenges and develop a greater understanding of themselves while focusing on goals.

There are seasons in life when direction from a professional can make a difference; in family relationships, peer relationships and marriage relationships. I believe in empowering people to become the best they can be by understanding from where they came. This awareness of your family of origin brings knowledge, and empowers you to work through the past and move forward to a more fulfilled life. Getting to know you and your concerns is the beginning of a therapeutic relationship which will allow me to assist in fostering your personal goals.

Hello, the work that I do with individuals, couples and families is based in a mindfulness and cognitive behavior therapy approach. I work with clients to integrate mindfulness skills and cognitive behavior strategies into their daily lives. These strategies help to access a more centered and deliberate way of being. The skills and strategies used are tailored for each individual based on concerns, goals and interests. This approach is great for those who experience anxiety, high levels of stress, trauma, depression, or have anger related concerns.