These are challenging times and all of us have felt a little “crazy.” You have been stressed out, often angry and upset with your family and colleagues. Perhaps you are overwhelmed by worry or fear. You may be paralyzed with hopelessness, asking yourself what’s the use? There may be people and events in your past you can’t forget no matter how hard you try. You have turned to quick fixes to make yourself feel better, alcohol, drugs, gambling, or sex, that in the end only make you feel worse. You are tired of being worried, worn out, miserable, or confused. If any of this sounds familiar, then it is time to talk to a professional.