Mindfulness-Based (MBCT) Therapists in Warminster, PA

I recognize the strength and courage it takes to seek support, and I believe this is a sign of your resilience. My aim is to create a collaborative relationship with you that is supportive, compassionate, validating, and connected. One of my highest values as a therapist is to meet you where you are, and to work with you toward increasing emotional safety. I value a gentle, trauma-informed, and culturally sensitive approach, and we will move at your pace. I specialize in working with highly sensitive people, codependency, childhood emotional neglect, trauma, anxiety, depression, shame, and challenging family relationships.

No art experience is needed. It's not only for a child, it's also for anyone who wants to understand & view struggles from a different perspective, in a different way. There are Neuroscience findings that have proven that art can reach the traumatized places in our brain rather than talking about it alone. Our senses are stored in our Amygdala. When we do art we get to our senses that hold the memory where we don't have language for the experience. If we draw about them, we can talk about them to an entrusted person.

Life can be challenging, but you don't have to endure it alone. I utilize a client-centered, empathetic approach to counseling where you will feel validated and heard. Additionally, I apply a multicultural and feminist view to issues, to help you understand societal impacts on your mental health. I have experience working with Substance Abuse, Depression, Anxiety, PTSD, Bipolar Disorder, life transitions, and identity issues. I work with adults ages 18 and up. I am welcoming towards those in the LGBTQIA+ community. All intersecting identities are welcomed and accepted in my sessions!

Malcolm Eldredge is a licensed Clinical Social Worker, partnering with individuals, couples, and families to address important, difficult and painful thoughts, feelings, emotions, experiences and memories. He brings more than a few decades of experience working with clients, helping them to make choices that will move them in the direction of what is important to them and toward what they value in life.

You may be facing challenges, and at a cross road in your life feeling lost and without direction. You may have worries or fears that keep you from achieving your dream or negativity that keeps you stuck and feeling down. Therapy is a useful tool to help you work through issues in a safe and supportive environment. My therapeutic approach is solution oriented. We work collaboratively to define your goals and objectives and together develop a treatment plan to achieve your goals. I am trained and have knowledge of various therapeutic techniques in Cognitive Behavioral Therapy, Mindfulness , and Meditation.

The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!

Do you find yourself struggling with anxiety, worrying about things you cannot control? Are you stressed with work and home life demands, wanting to cope and find balance? Is self-care not a part of your vocabulary and you seek to find ways to incorporate this into your life? Do you and your partner struggle with communication, feel stuck on the hamster wheel? You can improve the quality of your life, there are better ways to cope, and you can feel better. There is hope and there are solutions, and ways to change our perspective/thought processes. Let's work together to build an environment of safety and trust.

Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. We have appointments available as of June 2023. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.

My sessions are a Safe Place to talk to get unstuck so that you can move forward in your life.

Lets face it, life happens and feeling "crazy," is often the result of the situations we find outselves in! In my practice I focus on treating individuals suffering from anxiety, depression, substance abuse, and relationship difficulties, among other issues that impact the way we function in our daily lives. I approach treatment by understanding what events led to the "craziness" and work with individuals to adjust the ways in which they view and respond to situations contributing to the madness. As a result, clients often develop a view of themselves, others, and the future that is more functional.

Making the first step to seek help can be difficult, but support and understanding are out there. I strive to create an atmosphere that is comfortable and safe to encourage clients to open up without judgment. I have experience with children, adolescents, and adults with many different struggles in life.

Our practice is comprised of a group of highly experienced licensed professional counselors. The diversity of our specialties allows us to provide a collaborative and personalized approach utilizing a wide range of skillsets in order to best support the needs of our clients. Our therapists work with adults, children, adolescents, couples and families in a safe, comfortable space for you to explore your emotions. We have a Psychiatric medication prescriber on staff as well.. Additional support classes and workshops are available for Yoga, Tai Chi, Brain Health Coaching, TRE & Meditation. Learn more at www.AirmidWellness.com

Within each of us is a unique essence that is striving to find its voice and grow in a positive and productive direction. For some of us, however, blocks develop that prevent us from growing toward our true potential and, essentially, we become stuck. The role of therapy was designed to help us uncover, understand, and move beyond these obstacles to once again continue our growth. As your therapist, we will work together exploring and eliminating those blockages preventing you from the enjoyment of a harmonious life.

You never expected your marriage would turn out this way. Trust issues, the trauma of betrayal… It’s almost as if you’re married to someone different. No one is sleeping, one of you is under a microscope while the other is a private detective. At the same time, fights have become unproductive; filled with accusations and denials. You’ve invested years into this relationship, and now the thought that this could be the end feels terrifying. Should you stay or call it quits? Neither option looks attractive. The pain is unbearable and you just want it to stop. The infidelity in your marriage has created a true emergency.

I am highly trained to work with the following: Individual therapy for adults; couples therapy; family therapy; and I excel in play therapy for children ages 3 years-old - 12 years-old.

Sometimes life challenges can be difficult to cope with and making a choice to seek therapy can be scary in itself. Each person is unique in their own way, and I recognize the importance of "meeting you where you are at." I am a Licensed Professional Counselor and I specialize in treating adolescents and adults struggling with Addiction, Co-Occurring Disorders, Anxiety, Depression, Trauma, Mood Disorders, and Adjustment/Transition difficulties.

I am here to assist you in realizing your potential. Everyone has tough transitions throughout life and I am experienced at maximizing your coping skills to get you to the other side.

We are bombarded with messages daily that we are not good enough just as we are. When we don't feel good about ourselves, our self-esteem and relationships can often pay the price. But there can be healing; we can learn to speak to ourselves with more kindness, and our relationships can once again flourish. As a Marriage & Family Therapist and Certified Sex Therapist, I am uniquely able to understand the complex relationships between all the areas of your life.